| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2018 |
Run |
Lake-Echo |
Easy |
6.3 mi |
43:19 |
6:50 |
 |
| 12/30/2018 |
Run |
Barrington, IL |
Long |
11.0 mi |
1:15:34 |
6:52 |
|
| 12/29/2018 |
Run |
Rainbow Rd |
Easy |
6.6 mi |
45:10 |
6:49 |
|
| 12/28/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 12/28/2018 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
30:48 |
6:56 |
|
| 12/27/2018 |
Run |
Lake-corn |
Easy |
7.9 mi |
51:42 |
6:35 |
|
| 12/26/2018 |
Run |
Acorn |
Easy |
6.2 mi |
44:19 |
7:12 |
|
| 12/25/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 12/25/2018 |
Run |
Cuba Marsh |
Easy |
6.7 mi |
45:08 |
6:43 |
|
| 12/24/2018 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
44:41 |
6:59 |
|
| 12/23/2018 |
Run |
Prairie Path - York HS |
Long |
11.0 mi |
1:18:28 |
7:07 |
|
| 12/22/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 12/22/2018 |
Run |
Lake Zurich |
Easy |
5.9 mi |
41:06 |
6:57 |
|
| 12/21/2018 |
Run |
Cuba Marsh |
Easy |
5.8 mi |
40:29 |
6:57 |
|
| 12/19/2018 |
Run |
Lakewood |
Easy |
6.1 mi |
42:13 |
6:54 |
|
| 12/18/2018 |
Run |
Chestnut Corners |
Easy |
5.6 mi |
40:03 |
7:10 |
|
| 12/17/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 12/17/2018 |
Run |
Swansway |
Easy |
5.7 mi |
40:04 |
7:06 |
|
| 12/16/2018 |
Run |
Busse Woods |
Long |
10.0 mi |
1:12:13 |
7:12 |
|
| 12/15/2018 |
Run |
Cuba Marsh |
Easy |
5.8 mi |
39:26 |
6:50 |
|
| 12/13/2018 |
Run |
Cuba Road Neighborhoods |
Easy |
5.9 mi |
42:15 |
7:13 |
|
| 12/12/2018 |
Run |
Swansway |
Easy |
5.5 mi |
40:38 |
7:21 |
|
| 12/11/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 12/11/2018 |
Run |
Cuba Marsh |
Easy |
5.7 mi |
40:03 |
7:00 |
|
| 12/10/2018 |
Run |
Rainbow Rd |
Easy |
5.9 mi |
40:15 |
6:53 |
|
| 12/9/2018 |
Run |
Chestnut Corners |
Easy |
5.1 mi |
35:20 |
6:54 |
|
| 12/8/2018 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:05:01 |
6:53 |
|
| 12/7/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 12/7/2018 |
Run |
Cuba Marsh |
Easy |
5.2 mi |
35:01 |
6:48 |
|
| 12/5/2018 |
Run |
Squires |
Easy |
5.0 mi |
34:46 |
6:58 |
|
| 12/4/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 12/4/2018 |
Run |
Cuba Road Neighborhoods |
Easy |
5.6 mi |
39:41 |
7:10 |
|
| 12/3/2018 |
Run |
Squires |
Easy |
5.1 mi |
36:53 |
7:17 |
|
| 12/2/2018 |
Run |
Signal Hill |
Long |
8.6 mi |
1:00:01 |
7:00 |
|
| 12/1/2018 |
Run |
Chestnut Corners |
Easy |
5.0 mi |
34:53 |
6:57 |
|
| 11/29/2018 |
Run |
Squires |
Easy |
4.9 mi |
34:41 |
7:06 |
|
| 11/28/2018 |
Run |
Squires |
Easy |
5.1 mi |
36:21 |
7:09 |
|
| 11/27/2018 |
Run |
|
Strides |
400.0 m |
|
|
|
| 11/27/2018 |
Run |
Squires |
Easy |
4.4 mi |
31:39 |
7:13 |
|
| 11/22/2018 |
Run |
Long Grove, IL |
Easy |
5.0 mi |
32:58 |
6:35 |
|
| 11/22/2018 |
Run |
Long Grove, IL |
WU/CD |
1.0 mi |
|
|
|
| 11/21/2018 |
Run |
Chestnut Corners |
Easy |
4.9 mi |
35:30 |
7:12 |
|
| 11/20/2018 |
Run |
Squires |
Easy |
4.4 mi |
31:20 |
7:10 |
|
| 11/19/2018 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
34:06 |
7:40 |
|
| 10/30/2018 |
Run |
Chestnut Corners |
Easy |
5.6 mi |
39:37 |
7:03 |
|
| 10/29/2018 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
30:33 |
6:51 |
|
| 10/28/2018 |
Run |
Statues |
Easy |
6.7 mi |
47:41 |
7:07 |
|
| 10/27/2018 |
Run |
Tempo Loop |
Easy |
4.6 mi |
37:53 |
8:12 |
|
| 10/25/2018 |
Run |
Cuba Road Neighborhoods |
Easy |
5.0 mi |
34:47 |
6:55 |
|
| 10/24/2018 |
Run |
Squires |
Easy |
4.4 mi |
30:09 |
6:55 |
|
| 10/23/2018 |
Run |
Rainbow Rd |
Easy |
4.8 mi |
33:38 |
7:03 |
|
| 10/22/2018 |
Run |
Cuba Road Neighborhoods |
Easy |
4.6 mi |
32:28 |
7:03 |
|
| 10/19/2018 |
Run |
YMCA |
Easy |
5.6 mi |
40:00 |
7:13 |
|
| 10/15/2018 |
Run |
YMCA |
Easy |
5.2 mi |
37:00 |
7:09 |
|
| 10/14/2018 |
Run |
Squires |
Easy |
4.4 mi |
31:27 |
7:14 |
|
| 10/1/2018 |
Run |
Cuba Marsh |
Easy |
5.4 mi |
38:42 |
7:10 |
|
| 9/22/2018 |
Run |
Lake-corn |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 9/21/2018 |
Run |
Cuba Marsh |
Easy |
7.0 mi |
48:49 |
7:01 |
|
| 9/20/2018 |
Run |
Chestnut Corners |
Easy |
8.6 mi |
58:55 |
6:53 |
|
| 9/18/2018 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
44:20 |
6:57 |
|
| 9/16/2018 |
Run |
Waterfall Glen |
Easy |
9.3 mi |
1:04:28 |
6:55 |
|
| 9/14/2018 |
Run |
Lake |
Easy |
7.4 mi |
51:06 |
6:54 |
|
| 9/13/2018 |
Run |
Cuba Marsh |
Easy |
7.0 mi |
50:00 |
7:08 |
|
| 9/9/2018 |
Run |
Barrington, IL |
Strides |
400.0 m |
|
|
|
| 9/9/2018 |
Run |
Rainbow Rd |
Easy |
3.7 mi |
26:37 |
7:10 |
|
| 9/8/2018 |
Run |
Itasca, IL |
Race |
5.0 km |
15:45 |
5:05 |
|
| 9/8/2018 |
Run |
Itasca, IL |
WU/CD |
6.9 mi |
50:11 |
7:16 |
|
| 9/7/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 9/7/2018 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
45:36 |
7:09 |
|
| 9/6/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 9/6/2018 |
Run |
Cuba Marsh |
Easy |
9.1 mi |
1:04:09 |
7:03 |
|
| 9/5/2018 |
Run |
Biltmore |
Medium Long |
12.1 mi |
1:21:58 |
6:49 |
|
| 9/4/2018 |
Run |
Acorn |
Tempo |
3.4 mi |
20:01 |
5:54 |
|
| 9/4/2018 |
Run |
Echo |
WU/CD |
5.0 mi |
35:20 |
7:04 |
|
| 9/3/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 9/3/2018 |
Run |
Chestnut Corners |
Easy |
8.9 mi |
1:04:13 |
7:11 |
|
| 9/2/2018 |
Run |
Busse Woods |
Long |
16.1 mi |
1:50:33 |
6:53 |
|
| 9/1/2018 |
Run |
Cuba Marsh |
Easy |
8.0 mi |
55:26 |
6:57 |
|
| 8/31/2018 |
Run |
Harper College Track |
Interval |
8600.0 m |
28:06 |
5:16 |
|
| 8/31/2018 |
Run |
Harper College |
WU/CD |
5.0 mi |
35:02 |
7:05 |
|
| 8/30/2018 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 8/30/2018 |
Run |
Lake-Echo |
Easy |
8.6 mi |
1:05:27 |
7:38 |
|
| 8/29/2018 |
Run |
Chestnut Corners |
Medium Long |
12.0 mi |
1:21:14 |
6:46 |
|
| 8/28/2018 |
Run |
YMCA |
Tempo |
8.0 mi |
45:00 |
5:37 |
|
| 8/28/2018 |
Run |
YMCA |
WU/CD |
4.7 mi |
33:32 |
7:13 |
|
| 8/27/2018 |
Run |
Busse Woods |
Strides |
400.0 m |
|
|
|
| 8/27/2018 |
Run |
Busse Woods |
Easy |
7.3 mi |
50:57 |
7:02 |
|
| 8/26/2018 |
Run |
Chestnut Corners |
Easy |
7.1 mi |
50:18 |
7:03 |
|
| 8/25/2018 |
Run |
North Chicago, IL |
Long |
15.0 mi |
1:43:54 |
6:56 |
|
| 8/24/2018 |
Run |
Squires |
Tempo |
4.6 mi |
25:01 |
5:24 |
|
| 8/24/2018 |
Run |
Squires |
WU/CD |
5.0 mi |
35:20 |
7:01 |
|
| 8/23/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/23/2018 |
Run |
Lake |
Easy |
7.4 mi |
52:27 |
7:04 |
|
| 8/22/2018 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
|
| 8/22/2018 |
Run |
Biltmore |
Medium Long |
11.6 mi |
1:17:49 |
6:43 |
|
| 8/21/2018 |
Run |
Acorn |
Tempo |
7.9 mi |
45:01 |
5:41 |
|
| 8/21/2018 |
Run |
Echo |
WU/CD |
4.4 mi |
30:02 |
6:53 |
|
| 8/20/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/20/2018 |
Run |
Chestnut Corners |
Easy |
7.2 mi |
50:23 |
7:03 |
|
| 8/20/2018 |
Run |
South Loop |
Easy |
4.1 mi |
30:23 |
7:24 |
|
|