| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2018 |
Run |
Armory |
Race |
400.0 m |
0:59 |
3:58 |
 |
| 2/24/2018 |
Run |
Armory |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 3/15/2017 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 3/14/2017 |
Run |
Armory |
Interval |
10300.0 m |
32:42 |
5:07 |
|
| 3/14/2017 |
Run |
Armory |
WU/CD |
3.7 mi |
26:02 |
7:05 |
|
| 3/13/2017 |
Run |
Armory |
Strides |
400.0 m |
|
|
|
| 3/7/2017 |
Run |
Armory |
Interval |
3600.0 m |
11:47 |
5:16 |
|
| 2/25/2017 |
Run |
Armory |
Race |
400.0 m |
0:58 |
3:54 |
|
| 2/25/2017 |
Run |
Armory |
Race |
1.0 mi |
4:39 |
4:40 |
|
| 2/25/2017 |
Run |
Armory |
Race |
3000.0 m |
9:15 |
4:58 |
|
| 2/21/2017 |
Run |
Armory |
Interval |
3500.0 m |
10:10 |
4:41 |
|
| 2/14/2017 |
Run |
Armory |
Interval |
6000.0 m |
19:29 |
5:14 |
|
| 2/7/2017 |
Run |
Armory |
Interval |
2.4 mi |
25:10 |
10:22 |
|
| 1/31/2017 |
Run |
Armory |
Interval |
8000.0 m |
25:02 |
5:03 |
|
| 1/31/2017 |
Run |
Armory |
Tempo |
2000.0 m |
7:00 |
5:38 |
|
| 12/13/2016 |
Run |
Armory |
Strides |
450.0 m |
|
|
|
| 12/12/2016 |
Run |
Armory |
Strides |
450.0 m |
|
|
|
| 11/17/2016 |
Run |
Armory |
Easy |
1.0 mi |
8:31 |
8:12 |
|
| 11/17/2016 |
Run |
Armory |
Race |
400.0 m |
0:58 |
3:55 |
|
| 11/17/2016 |
Run |
Armory |
Tempo |
1600.0 m |
6:18 |
6:21 |
|
| 11/17/2016 |
Run |
Armory |
Interval |
1000.0 m |
2:47 |
4:29 |
|
| 4/21/2016 |
Run |
Armory |
Interval |
4200.0 m |
11:39 |
4:28 |
|
| 4/5/2016 |
Run |
Armory |
Interval |
4400.0 m |
14:06 |
5:10 |
|
| 3/16/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 3/15/2016 |
Run |
Armory |
Interval |
7100.0 m |
22:46 |
5:10 |
|
| 3/8/2016 |
Run |
Armory |
Interval |
5200.0 m |
14:27 |
4:29 |
|
| 3/2/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 3/1/2016 |
Run |
Armory |
Interval |
3.9 mi |
21:14 |
5:26 |
|
| 3/1/2016 |
Run |
Armory |
WU/CD |
4.0 mi |
28:15 |
7:04 |
|
| 2/27/2016 |
Run |
Armory |
Race |
400.0 m |
1:00 |
4:01 |
|
| 2/27/2016 |
Run |
Armory |
Race |
1.0 mi |
4:43 |
4:43 |
|
| 2/27/2016 |
Run |
Armory |
Race |
800.0 m |
2:02 |
4:06 |
|
| 2/27/2016 |
Run |
Armory |
WU/CD |
5.0 mi |
35:00 |
7:00 |
|
| 2/23/2016 |
Run |
Armory |
Interval |
2.8 mi |
14:00 |
5:00 |
|
| 2/23/2016 |
Run |
Armory |
WU/CD |
4.0 mi |
28:16 |
7:04 |
|
| 2/17/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 2/16/2016 |
Run |
Armory |
Interval |
5.4 mi |
28:16 |
5:14 |
|
| 2/16/2016 |
Run |
Armory |
WU/CD |
4.0 mi |
28:21 |
7:06 |
|
| 2/10/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 2/9/2016 |
Run |
Armory |
Interval |
3.2 mi |
17:19 |
5:22 |
|
| 2/9/2016 |
Run |
Armory |
WU/CD |
3.5 mi |
24:57 |
7:14 |
|
| 2/8/2016 |
Run |
Armory |
Strides |
400.0 m |
|
|
|
| 1/26/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 12/16/2015 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 12/9/2015 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 9/8/2015 |
Run |
Armory |
Easy |
0.9 mi |
6:29 |
6:54 |
|
| 2/28/2015 |
Run |
Armory |
Race |
1600.0 m |
4:46 |
4:48 |
|
| 2/28/2015 |
Run |
Armory |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/24/2015 |
Run |
Armory |
Interval |
3600.0 m |
10:23 |
4:39 |
|
| 2/24/2015 |
Run |
Armory |
Interval |
2.0 km |
6:54 |
5:34 |
|
| 2/24/2015 |
Run |
Armory |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 2/18/2015 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 2/17/2015 |
Run |
Armory |
Interval |
300.0 m |
0:41 |
3:40 |
|
| 2/17/2015 |
Run |
Armory |
Interval |
10.0 km |
33:58 |
5:28 |
|
| 2/17/2015 |
Run |
Armory |
WU/CD |
4.0 mi |
27:30 |
6:53 |
|
| 2/10/2015 |
Run |
Armory |
Interval |
6000.0 m |
18:11 |
4:53 |
|
| 2/10/2015 |
Run |
Armory |
Interval |
2.0 km |
6:58 |
5:37 |
|
| 2/10/2015 |
Run |
Armory |
WU/CD |
6.0 mi |
40:15 |
6:43 |
|
| 2/4/2015 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 2/3/2015 |
Run |
Armory |
Interval |
4800.0 m |
13:05 |
4:24 |
|
| 2/3/2015 |
Run |
Armory |
WU/CD |
6.0 mi |
41:19 |
6:54 |
|
| 1/27/2015 |
Run |
Armory |
Interval |
6000.0 m |
18:15 |
4:54 |
|
| 1/27/2015 |
Run |
Armory |
Interval |
2.0 km |
7:05 |
5:42 |
|
| 1/27/2015 |
Run |
Armory |
WU/CD |
6.0 mi |
40:45 |
6:48 |
|
| 1/20/2015 |
Run |
Armory |
Interval |
3600.0 m |
18:29 |
8:16 |
|
| 1/20/2015 |
Run |
Armory |
Interval |
4.0 km |
13:48 |
5:34 |
|
| 1/20/2015 |
Run |
Armory |
WU/CD |
6.0 mi |
42:00 |
7:00 |
|
| 2/11/2014 |
Run |
Armory |
Interval |
9.5 mi |
|
|
|
| 2/4/2014 |
Run |
Armory |
Interval |
8.0 mi |
|
|
|
| 1/28/2014 |
Run |
Armory |
WU/CD |
3.5 mi |
|
|
|
|