Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
7/19/2014 Run
wayne valley high school track
 Tempo 3.0 mi 25:57 8:39
5/22/2014 Run
wayne valley high school track
 Easy 3.0 mi 25:33 8:31
5/18/2014 Run
wayne valley high school track
 Tempo 3.0 mi 23:54 7:58
5/4/2014 Run
wayne valley high school track
 Tempo 3.0 mi 24:24 8:08
4/20/2014 Run
wayne valley high school track
 Tempo 3.0 mi 24:56 8:19
6/26/2014 Run
Sunset Classic 5 miler
 Race 5.0 mi 39:35 7:55
9/13/2014 Run
Ridgewood neighborhood
 Tempo 4.8 mi 41:30 8:39
8/29/2014 Run
Ridgewood neighborhood
 Tempo 4.5 mi 37:33 8:21
8/21/2014 Run
Ridgewood neighborhood
 Tempo 4.0 mi 33:49 8:28
8/15/2014 Run
Ridgewood neighborhood
 Tempo 4.0 mi 33:27 8:22
8/8/2014 Run
Ridgewood neighborhood
 Tempo 3.5 mi 30:00 8:35
9/21/2014 Run
Raritan Valley CC
 Race 5.0 km 23:39 7:37
8/24/2016 Run
PV high school track
 Tempo 4.0 mi 32:36 8:09
7/19/2015 Run
PV high school track
 Easy 4.0 mi 32:54 8:14
7/16/2015 Run
PV high school track
 Tempo 4.0 mi 34:50 8:43
7/10/2015 Run
PV high school track
 Tempo 4.0 mi 35:49 8:58
7/6/2015 Run
PV high school track
 Tempo 4.0 mi 34:16 8:34
4/21/2015 Run
PV high school track
 Easy 3.0 mi 26:36 8:52
4/19/2015 Run
PV high school track
 Easy 3.0 mi 26:13 8:45
4/10/2015 Run
PV high school track
 Easy 3.0 mi 29:13 9:45
11/25/2014 Run
PV high school track
 Tempo 4.0 mi 32:57 8:15
8/9/2014 Run
PV high school track
 Tempo 5.0 km 25:24 8:11
8/2/2014 Run
PV high school track
 Tempo 5.0 km 25:18 8:09
7/1/2014 Run
PV high school track
 Easy 3.0 mi 26:17 8:46
4/13/2014 Run
PV high school track
 Tempo 3.0 mi 25:28 8:30
8/5/2016 Run
PV high school campus perimeter
 Tempo 4.2 mi 34:33 8:14
7/29/2016 Run
PV high school campus perimeter
 Tempo 4.2 mi 35:53 8:33
7/22/2016 Run
PV high school campus perimeter
 Tempo 4.3 mi 37:50 8:48
9/4/2015 Run
PV high school campus perimeter
 Easy 4.2 mi 38:11 9:06
8/31/2015 Run
PV high school campus perimeter
 Tempo 3.8 mi 34:23 9:03
8/28/2015 Run
PV high school campus perimeter
 Tempo 4.2 mi 36:07 8:36
8/7/2015 Run
PV high school campus perimeter
 Tempo 4.2 mi 37:06 8:50
8/2/2015 Run
PV high school campus perimeter
 Easy 3.0 mi    
7/22/2015 Run
PV high school campus perimeter
 Tempo 5.0 km    
6/12/2015 Run
PV high school campus perimeter
 Tempo 4.2 mi 37:18 8:53
6/10/2015 Run
PV high school campus perimeter
 Tempo 4.2 mi 37:33 8:57
5/31/2015 Run
PV high school campus perimeter
 Tempo 3.0 mi 26:59 9:07
5/29/2015 Run
PV high school campus perimeter
 Tempo 4.2 mi 37:59 9:03
5/25/2015 Run
PV high school campus perimeter
 Easy 3.0 mi 26:48 8:56
11/22/2014 Run
PV high school campus perimeter
 Tempo 4.2 mi 35:07 8:22
11/12/2014 Run
PV high school campus perimeter
 Tempo 4.2 mi 36:06 8:36
11/9/2014 Run
PV high school campus perimeter
 Easy 4.2 mi 36:54 8:48
10/13/2014 Run
PV high school campus perimeter
 Tempo 5.6 mi 46:40 8:20
9/29/2014 Run
PV high school campus perimeter
 Tempo 4.2 mi 34:22 8:11
7/22/2014 Run
PV high school campus perimeter
 Tempo 4.2 mi 34:34 8:14
6/24/2014 Run
PV high school campus perimeter
 Tempo 4.2 mi 35:23 8:26
6/20/2014 Run
PV high school campus perimeter
 Tempo 3.0 mi 26:07 8:43
6/1/2014 Run
PV high school campus perimeter
 Tempo 5.6 mi 46:50 8:22
7/5/2016 Run
Platinim Fitness
 Tempo   25:00  
11/22/2015 Run
Pipeline trail, Alaris, track and Durrell ave
 Hill 4.0 mi 38:00 9:30
11/21/2015 Run
Pipeline trail, Alaris, track and Durrell ave
 Hill 3.5 mi 30:00 8:35
11/10/2015 Run
Pipeline trail, Alaris, track and Durrell ave
 Hill 4.0 mi 39:30 9:53
10/18/2015 Run
kean University Campus
 Race 5.0 km 23:46 7:39
10/19/2014 Run
kean University Campus
 Race 3.1 mi 23:02 7:26
4/13/2015 Bike
gym workout
 Tempo      
10/27/2014 Run
Garret Mountain XC Course
 Hill 6.6 mi 59:45 9:08
10/2/2014 Run
Garret Mountain XC Course
 Hill 5.5 mi 48:45 8:52
9/10/2016 Run
Garret Mountain Perimeter Loop
 Hill 4.0 mi 32:58 8:15
9/2/2016 Run
Garret Mountain Perimeter Loop
 Hill 6.1 mi 52:57 8:41
10/2/2015 Run
Garret Mountain Perimeter Loop
 Hill 4.0 mi 36:19 9:05
9/11/2015 Run
Garret Mountain Perimeter Loop
 Easy 4.0 mi 35:57 9:00
8/21/2015 Run
Garret Mountain Perimeter Loop
 Tempo 3.5 mi 31:19 8:57
10/22/2014 Run
Garret Mountain Perimeter Loop
 Easy 4.0 mi 34:52 8:43
10/5/2014 Run
Garret Mountain Perimeter Loop
 Hill 5.3 mi 44:30 8:29
9/15/2014 Run
Garret Mountain Perimeter Loop
 Tempo 3.5 mi 29:55 8:33
9/9/2014 Run
Garret Mountain Perimeter Loop
 Easy 3.5 mi 31:18 8:57
9/6/2014 Run
Garret Mountain Perimeter Loop
 Race 4.0 mi 31:24 7:51
8/26/2014 Run
Garret Mountain Perimeter Loop
 Tempo 4.0 mi 33:19 8:20
8/24/2014 Run
Garret Mountain Perimeter Loop
 Tempo 3.5 mi 31:08 8:54
8/17/2014 Run
Garret Mountain Perimeter Loop
 Tempo 3.5 mi 30:52 8:50
5/25/2014 Run
Garret Mountain Perimeter Loop
 Hill 3.5 mi 29:51 8:32
3/9/2014 Run
Garret Mountain Perimeter Loop
 Easy 3.0 mi    
3/2/2014 Run
Garret Mountain Perimeter Loop
 Easy 3.5 mi 34:55 9:59
2/22/2014 Run
Garret Mountain Perimeter Loop
 Easy 4.1 mi 46:45 11:25
2/10/2014 Run
Garret Mountain Perimeter Loop
 Tempo 4.1 mi 58:10 14:12
2/2/2014 Run
Garret Mountain Perimeter Loop
 Tempo 4.1 mi 1:00:25 14:45
1/27/2014 Run
Garret Mountain Perimeter Loop
 Hill 1.0 mi 20:00 20:00
1/18/2014 Run
Garret Mountain Perimeter Loop
 Tempo 3.0 mi 45:00 15:00
8/29/2016 Run
Garret Mountain Lake
 Tempo 4.6 mi 40:42 8:47
8/16/2016 Run
Garret Mountain Lake
 Tempo 4.6 mi 40:56 8:54
2/6/2016 Run
Garret Mountain Lake
 Easy   27:00  
11/26/2015 Run
Garret Mountain Lake
 Hill 4.5 mi 40:34 9:01
9/28/2015 Run
Garret Mountain Lake
 Easy 4.0 mi    
9/25/2015 Run
Garret Mountain Lake
 Easy 4.0 mi 37:04 9:16
9/5/2014 Run
Garret Mountain Lake
 Easy 3.5 mi 30:16 8:47
9/4/2014 Run
Garret Mountain Lake
 Easy 1.2 mi 10:38 9:01
9/4/2014 Run
Garret Mountain Lake
 Easy 1.2 mi 10:38 9:01
7/8/2014 Run
Garret Mountain Lake
 Tempo 4.0 mi 36:00 9:00
7/4/2014 Run
Garret Mountain Lake
 Tempo 4.8 mi 39:36 8:15
6/22/2014 Run
Garret Mountain Lake
 Tempo 4.5 mi 38:49 8:38
6/8/2014 Run
Garret Mountain Lake
 Tempo 4.4 mi 39:15 8:56
6/21/2014 Bike
echo glen APR TR Parish Dr & GC
 Hill 10.0 mi 50:00 5:00
11/2/2015 Run
echo glen & APR
 Easy 4.2 mi 36:30 8:42
10/27/2015 Run
echo glen & APR
 Easy 3.5 mi    
10/21/2015 Run
echo glen & APR
 Tempo 5.0 mi 41:50 8:22
10/13/2015 Run
echo glen & APR
 Hill 5.0 mi 43:38 8:44
10/7/2015 Run
echo glen & APR
 Hill 4.0 mi 34:30 8:38
9/22/2015 Run
echo glen & APR
 Easy 4.0 mi 34:41 8:41
9/18/2015 Run
echo glen & APR
 Easy 4.0 mi 34:44 8:41
6/19/2015 Run
echo glen & APR
 Tempo 4.0 mi 34:12 8:33
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