| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2012 |
Roller |
|
Default |
|
|
|
 |
| 1/24/2012 |
Run |
DJ Treadmill |
Tempo |
3.1 mi |
21:40 |
7:00 |
|
| 1/23/2012 |
Pushups |
|
Default |
|
|
|
|
| 1/23/2012 |
Roller |
|
Default |
|
|
|
|
| 1/23/2012 |
Run |
DJ Treadmill |
Easy |
4.1 mi |
33:45 |
8:14 |
|
| 1/22/2012 |
Run |
Large Ewing Loop |
Long |
14.0 mi |
2:03:47 |
8:51 |
|
| 1/21/2012 |
Karate |
|
Default |
|
1:00:00 |
|
|
| 1/21/2012 |
Run |
QB Mall Out/Back |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 1/21/2012 |
Run |
Gold's Double Mall |
Easy |
4.7 mi |
39:21 |
8:27 |
|
| 1/20/2012 |
Pushups |
|
Default |
|
|
|
|
| 1/20/2012 |
Roller |
|
Default |
|
5:00 |
|
|
| 1/20/2012 |
Run |
DJ Treadmill |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 1/19/2012 |
Abs |
|
Default |
|
15:00 |
|
|
| 1/19/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
35:00 |
|
|
| 1/19/2012 |
Run |
DJ Treadmill |
Tempo |
3.1 mi |
21:40 |
7:00 |
|
| 1/19/2012 |
Roller |
|
Default |
|
|
|
|
| 1/19/2012 |
XTrain |
H.I.T. |
Default |
|
45:00 |
|
|
| 1/18/2012 |
Karate |
|
Default |
|
1:30:00 |
|
|
| 1/18/2012 |
Run |
Kingston Tow Path |
Easy |
7.1 mi |
56:10 |
7:56 |
|
| 1/18/2012 |
Karate |
|
Default |
|
45:00 |
|
|
| 1/17/2012 |
Run |
DJ Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/17/2012 |
XTrain |
Total Body Class w/Paul Vacarro |
Default |
|
45:00 |
|
|
| 1/16/2012 |
Run |
Gold's Treadmill |
Tempo |
3.1 mi |
22:30 |
7:16 |
|
| 1/16/2012 |
Bike |
Gold's Spin Bike |
Interval |
|
1:00:00 |
|
|
| 1/16/2012 |
Pushups |
|
Default |
|
|
|
|
| 1/15/2012 |
Run |
Ewing Loop 5k |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 1/14/2012 |
Run |
Mercer County Park Trails |
Easy |
6.3 mi |
1:03:07 |
10:02 |
|
| 1/14/2012 |
Pushups |
|
Default |
|
|
|
|
| 1/13/2012 |
Karate |
JKA |
Default |
|
1:30:00 |
|
|
| 1/13/2012 |
Run |
DJ Treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 1/13/2012 |
Pushups |
|
Default |
|
|
|
|
| 1/12/2012 |
Abs |
|
Default |
|
15:00 |
|
|
| 1/12/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
35:00 |
|
|
| 1/12/2012 |
Run |
DJ - Perrine Road |
Easy |
3.2 mi |
26:51 |
8:29 |
|
| 1/11/2012 |
Run |
|
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 1/10/2012 |
Run |
Ewing Loop 5k |
Easy |
3.0 mi |
29:31 |
9:49 |
|
| 1/9/2012 |
Karate |
|
Default |
|
45:00 |
|
|
| 1/9/2012 |
Run |
Around QB Mall |
Easy |
2.1 mi |
19:34 |
9:30 |
|
| 1/8/2012 |
Run |
Simpsons to Jacobs Creek |
Long |
13.3 mi |
1:55:18 |
8:41 |
|
| 1/7/2012 |
Run |
Sloan to Mercer County Park |
Tempo |
4.1 mi |
32:36 |
8:02 |
|
| 1/7/2012 |
Karate |
Gold's |
Default |
|
30:00 |
|
|
| 1/7/2012 |
Run |
JKA |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 1/7/2012 |
Karate |
JKA |
Default |
|
2:00:00 |
|
|
| 1/6/2012 |
Roller |
|
Default |
|
|
|
|
| 1/6/2012 |
Run |
DJ - Perrine Road |
Easy |
3.2 mi |
26:37 |
8:20 |
|
| 1/6/2012 |
Karate |
JKA |
Default |
|
2:00:00 |
|
|
| 1/5/2012 |
Abs |
|
Default |
|
15:00 |
|
|
| 1/5/2012 |
Bike |
DJ Spin Bike |
Tempo |
|
35:00 |
|
|
| 1/5/2012 |
Run |
DJ Treadmill |
Tempo |
3.1 mi |
22:40 |
7:19 |
|
| 1/5/2012 |
Yoga |
DJ |
Default |
|
45:00 |
|
|
| 1/5/2012 |
Karate |
JKA |
Default |
|
2:00:00 |
|
|
| 1/4/2012 |
Run |
DJ - Perrine Road |
Easy |
5.5 mi |
43:24 |
7:54 |
|
| 1/4/2012 |
Karate |
JKA |
Default |
|
2:00:00 |
|
|
| 1/3/2012 |
XTrain |
Total Body Class w/Paul Vacarro |
Default |
|
45:00 |
|
|
| 1/3/2012 |
Run |
DJ Treadmill |
Tempo |
3.1 mi |
24:30 |
7:55 |
|
| 1/3/2012 |
Karate |
JKA |
Default |
|
1:00:00 |
|
|
| 1/2/2012 |
Karate |
JKA |
Default |
|
2:00:00 |
|
|
| 1/2/2012 |
Karate |
Gold's |
Default |
|
1:00:00 |
|
|
| 1/2/2012 |
Run |
Around QB Mall |
Easy |
2.8 mi |
22:10 |
7:55 |
|
| 1/1/2012 |
Run |
Hamilton Veteran's Park |
Race |
5.0 mi |
34:38 |
6:56 |
|
| 12/31/2011 |
Run |
Trenton |
Race |
3.1 mi |
18:57 |
6:07 |
|
| 12/31/2011 |
Karate |
Gold's |
Default |
|
1:00:00 |
|
|
| 12/31/2011 |
Run |
Around QB Mall |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 12/30/2011 |
Karate |
JKA |
Default |
|
2:00:00 |
|
|
| 12/30/2011 |
Run |
JKA |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/24/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:10 |
7:55 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
28:55 |
8:16 |
|
| 12/15/2010 |
Run |
Gold's 3 mile Run |
Easy |
3.0 mi |
23:55 |
8:04 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
23:49 |
7:41 |
|
| 12/12/2010 |
Run |
Olden Avenue |
Easy |
5.4 mi |
45:26 |
8:29 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
23:43 |
7:40 |
|
| 12/2/2010 |
Run |
Perrine Road 5mi |
Easy |
5.3 mi |
45:13 |
8:33 |
|
| 11/29/2010 |
Run |
Perrine Road 5k |
Easy |
3.3 mi |
29:01 |
8:48 |
|
| 11/27/2010 |
Run |
Perrine Road 5mi |
Easy |
2.8 mi |
31:54 |
11:17 |
|
| 11/25/2010 |
Run |
Mercer Country Park Trail Run |
Easy |
6.6 mi |
1:12:45 |
10:59 |
|
| 11/24/2010 |
Run |
Perrine Road 6mi |
Easy |
5.9 mi |
50:07 |
8:35 |
|
| 11/22/2010 |
Run |
Perrine Road 5mi |
Easy |
5.0 mi |
42:05 |
8:21 |
|
| 11/17/2010 |
Run |
Gold's 3 mile Run |
Easy |
2.9 mi |
27:05 |
9:17 |
|
| 11/16/2010 |
Run |
Perrine Road 5mi |
Easy |
5.3 mi |
41:12 |
7:49 |
|
| 11/15/2010 |
Run |
Gold's Short Run |
Easy |
2.2 mi |
19:11 |
8:44 |
|
| 11/10/2010 |
Run |
Perrine Road 4mi |
Easy |
4.0 mi |
32:57 |
8:11 |
|
| 11/8/2010 |
Run |
Perrine Road 5k |
Easy |
3.2 mi |
26:08 |
8:10 |
|
| 11/4/2010 |
Run |
Perrine Road 5k |
Easy |
3.3 mi |
29:30 |
8:57 |
|