Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/20/2012 Pushups   Default      
1/24/2012 Roller   Default      
2/6/2012 Pushups   Default      
1/6/2012 Roller   Default      
1/13/2012 Pushups   Default      
1/14/2012 Pushups   Default      
1/16/2012 Pushups   Default      
1/17/2012 Run
DJ Treadmill
 Easy 2.5 mi    
1/19/2012 Roller   Default      
1/23/2012 Pushups   Default      
1/23/2012 Roller   Default      
1/24/2012 Pushups   Default      
1/25/2012 Pushups   Default      
1/27/2012 Pushups   Default      
1/28/2012 Pushups   Default      
1/30/2012 Pushups   Default      
1/31/2012 Pushups   Default      
2/1/2012 Pushups   Default      
2/7/2012 Pushups
DJ
 Default      
2/13/2012 Pushups
DJ
 Default      
2/13/2012 Roller   Default      
2/14/2012 Pushups
DJ
 Default      
2/16/2012 Roller   Default      
2/16/2012 Pushups
DJ
 Default      
2/22/2012 Pushups   Default      
2/27/2012 Yoga
DJ
 Default      
2/27/2012 Pushups   Default      
2/28/2012 Pushups   Default      
3/10/2012 Run   Recovery      
3/30/2012 Abs   Default      
4/15/2012 Run   Aerobic      
4/26/2012 Run   Med/Long      
5/2/2012 Run   Long      
5/5/2012 Run   Race      
5/12/2012 Run   Aerobic/Speed      
8/14/2012 Run   Recovery PM      
1/27/2012 Roller   Default   0:10  
4/30/2012 Karate
Gold's
 Default   1:00  
1/20/2012 Roller   Default   5:00  
2/7/2012 Roller   Default   5:00  
4/9/2012 Run
DJ Treadmill
 Easy 1.0 mi 7:40 7:40
3/26/2012 Run
DJ Treadmill
 Easy 1.0 mi 7:45 7:45
2/3/2012 Run
QB Mall Out/Back
 Default 0.8 mi 7:55 10:34
1/31/2012 Run
QB Mall Out/Back
 Easy 0.8 mi 8:40 11:34
2/20/2012 Run
Ewing Loop 11mi x 2
 Easy 1.0 mi 9:00 9:00
1/21/2012 Run
QB Mall Out/Back
 Easy 1.0 mi 9:10 9:10
3/7/2012 Pushups   Default   9:25  
3/5/2012 Run
DJ Treadmill
 Easy 1.0 mi 9:30 9:30
3/6/2012 Pushups   Default   9:31  
2/4/2012 Run   Recovery 1.1 mi 9:40 8:48
1/26/2012 Abs   Default   10:00  
2/2/2012 Abs   Default   10:00  
2/2/2012 Roller   Default   10:00  
2/6/2012 Roller   Default   10:00  
2/23/2012 Abs   Default   10:00  
2/28/2012 Roller   Default   10:00  
2/2/2012 Run
Gold's
 Default 1.1 mi 10:15 9:20
2/1/2012 Run
Gold's
 Easy 1.1 mi 10:30 9:33
1/7/2012 Run
JKA
 Easy 1.5 mi 12:30 8:20
12/30/2011 Run
JKA
 Easy 1.5 mi 13:00 8:40
3/19/2012 Run
Gold's Treadmill
 Default 1.6 mi 13:50 8:39
1/5/2012 Abs   Default   15:00  
1/12/2012 Abs   Default   15:00  
1/19/2012 Abs   Default   15:00  
3/8/2012 Abs   Default   15:00  
5/3/2012 Abs   Default   15:00  
1/26/2011 Run
Treadmill
 Easy 2.0 mi 16:00 8:00
12/31/2011 Run
Around QB Mall
 Easy 2.0 mi 17:40 8:50
2/11/2012 Run
Around QB Mall
 Easy 2.0 mi 18:10 9:05
3/1/2012 Run
DJ Treadmill
 Recovery 2.0 mi 18:30 9:15
3/21/2012 Run
Around QB Mall
 Default 2.1 mi 18:40 8:49
12/31/2011 Run
Trenton
 Race 3.1 mi 18:57 6:07
11/15/2010 Run
Gold's Short Run
 Easy 2.2 mi 19:11 8:44
1/9/2012 Run
Around QB Mall
 Easy 2.1 mi 19:34 9:30
3/8/2012 Run   Recovery 2.5 mi 19:36 7:51
1/11/2012 Run   Easy 2.0 mi 19:50 9:55
2/1/2012 Roller   Default   20:00  
2/17/2012 Abs   Default   20:00  
3/17/2012 Run
Bordentown St. Patty's Day 5k
 Race 3.1 mi 20:35 6:36
1/19/2012 Run
DJ Treadmill
 Tempo 3.1 mi 21:40 7:00
1/24/2012 Run
DJ Treadmill
 Tempo 3.1 mi 21:40 7:00
1/2/2012 Run
Around QB Mall
 Easy 2.8 mi 22:10 7:55
1/16/2012 Run
Gold's Treadmill
 Tempo 3.1 mi 22:30 7:16
1/5/2012 Run
DJ Treadmill
 Tempo 3.1 mi 22:40 7:19
2/9/2012 Run
DJ Treadmill
 Aerobic 3.0 mi 23:20 7:47
12/7/2010 Run
Treadmill
 Easy 3.1 mi 23:43 7:40
12/13/2010 Run
Treadmill
 Easy 3.1 mi 23:49 7:41
12/15/2010 Run
Gold's 3 mile Run
 Easy 3.0 mi 23:55 8:04
1/3/2012 Run
DJ Treadmill
 Tempo 3.1 mi 24:30 7:55
1/15/2012 Run
Ewing Loop 5k
 Easy 3.1 mi 24:30 7:55
2/13/2012 Run
DJ Treadmill
 Recovery 3.0 mi 24:50 8:17
12/9/2010 Run
Treadmill
 Easy 3.1 mi 24:53 8:02
1/30/2012 Run
Gold's 5k Loop
 Easy 3.1 mi 25:10 8:08
2/6/2012 Run
DJ Treadmill
 Easy 3.0 mi 25:10 8:24
2/27/2012 Run
Gold's Treadmill
 Easy 3.0 mi 25:30 8:30
5/10/2012 Run
DJ - Perrine Road, SB High School
 V02Max 8.0 mi 25:45 3:14
11/8/2010 Run
Perrine Road 5k
 Easy 3.2 mi 26:08 8:10
1/6/2012 Run
DJ - Perrine Road
 Easy 3.2 mi 26:37 8:20
1/12/2012 Run
DJ - Perrine Road
 Easy 3.2 mi 26:51 8:29
11/17/2010 Run
Gold's 3 mile Run
 Easy 2.9 mi 27:05 9:17
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