| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/26/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:46:10 |
10:38 |
 |
| 7/3/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:51:21 |
11:07 |
|
| 7/6/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:54:12 |
11:26 |
|
| 7/13/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:47:46 |
10:47 |
|
| 7/14/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:51:37 |
11:10 |
|
| 7/17/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:46:03 |
10:37 |
|
| 7/20/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:46:41 |
10:39 |
|
| 7/21/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:50:40 |
11:01 |
|
| 7/22/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:44:27 |
10:27 |
|
| 7/23/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:43:03 |
10:18 |
|
| 7/27/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:42:57 |
10:18 |
|
| 7/31/2009 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:36:47 |
9:41 |
|
| 8/9/2009 |
Run |
Cosmo O&B |
Easy |
20.1 mi |
3:50:32 |
11:29 |
|
| 8/17/2009 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:40:14 |
9:58 |
|
| 9/9/2009 |
Run |
Cosmo O&B |
Easy |
13.1 mi |
2:17:11 |
10:29 |
|
| 9/16/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:47:52 |
10:32 |
|
| 9/18/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:41:37 |
9:55 |
|
| 9/21/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:43:48 |
10:07 |
|
| 9/22/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:43:39 |
10:05 |
|
| 9/26/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:42:37 |
9:58 |
|
| 10/14/2009 |
Run |
Cosmo O&B |
Easy |
11.0 mi |
1:46:45 |
9:41 |
|
| 10/19/2009 |
Run |
Cosmo O&B |
Easy |
11.0 mi |
1:44:26 |
9:30 |
|
| 10/21/2009 |
Run |
Cosmo O&B |
Easy |
11.1 mi |
1:47:04 |
9:40 |
|
| 10/22/2009 |
Run |
Cosmo O&B |
Easy |
11.1 mi |
1:52:30 |
10:08 |
|
| 10/23/2009 |
Run |
Cosmo O&B |
Easy |
11.1 mi |
1:53:59 |
10:18 |
|
| 10/24/2009 |
Run |
Cosmo O&B |
Easy |
11.1 mi |
1:55:01 |
10:22 |
|
| 11/15/2009 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:34:01 |
9:14 |
|
| 12/22/2007 |
Run |
Cosmo O&B |
Long |
20.3 mi |
3:17:39 |
9:45 |
|
| 9/19/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
2:08:04 |
10:30 |
|
| 9/20/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.0 mi |
2:02:58 |
10:13 |
|
| 9/24/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
2:06:29 |
10:21 |
|
| 9/25/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
2:07:51 |
10:30 |
|
| 9/26/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
2:02:19 |
10:05 |
|
| 9/28/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
1:59:02 |
9:47 |
|
| 10/1/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.2 mi |
2:05:36 |
10:21 |
|
| 10/2/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
13.1 mi |
2:15:29 |
10:20 |
|
| 10/4/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
13.4 mi |
2:15:36 |
10:06 |
|
| 10/18/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
11.1 mi |
1:49:20 |
9:49 |
|
| 10/22/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
11.6 mi |
1:56:58 |
10:08 |
|
| 10/23/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.1 mi |
2:04:38 |
10:17 |
|
| 11/2/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.0 mi |
2:03:23 |
10:17 |
|
| 11/12/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.0 mi |
2:03:42 |
10:17 |
|
| 11/22/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.5 mi |
2:00:28 |
9:38 |
|
| 11/26/2007 |
Run |
Cosmo O&B |
Medium-Long Run |
12.0 mi |
1:55:42 |
9:39 |
|
| 1/18/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
13.4 mi |
2:14:58 |
10:07 |
|
| 1/21/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
12.5 mi |
2:11:33 |
10:30 |
|
| 1/22/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
10.5 mi |
1:45:43 |
10:03 |
|
| 1/23/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:48:50 |
9:40 |
|
| 1/25/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:56:29 |
10:22 |
|
| 1/30/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:51:41 |
9:53 |
|
| 1/31/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:52:58 |
10:00 |
|
| 2/4/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.4 mi |
1:50:50 |
9:45 |
|
| 2/5/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:48:09 |
9:34 |
|
| 2/7/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:51:02 |
9:50 |
|
| 2/12/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:55:33 |
10:14 |
|
| 2/13/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:54:12 |
10:06 |
|
| 2/14/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:47:19 |
9:30 |
|
| 2/15/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:52:41 |
9:58 |
|
| 2/18/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
12.1 mi |
2:01:55 |
10:03 |
|
| 2/19/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
12.1 mi |
2:00:42 |
10:00 |
|
| 3/4/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:52:06 |
9:55 |
|
| 3/10/2008 |
Run |
Cosmo O&B |
Medium-Long Run |
11.3 mi |
1:43:58 |
9:15 |
|
| 1/2/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.4 mi |
1:41:20 |
9:45 |
|
| 1/4/2008 |
Run |
Cosmo O&B |
Recovery Run |
11.3 mi |
1:52:46 |
10:00 |
|
| 1/5/2008 |
Run |
Cosmo O&B |
Recovery Run |
14.1 mi |
2:25:52 |
10:22 |
|
| 1/11/2008 |
Run |
Cosmo O&B |
Recovery Run |
11.3 mi |
1:55:39 |
10:17 |
|
| 1/28/2008 |
Run |
Cosmo O&B |
Recovery Run |
11.3 mi |
2:02:17 |
10:49 |
|
| 1/29/2008 |
Run |
Cosmo O&B |
Recovery Run |
13.5 mi |
2:21:19 |
10:28 |
|
| 2/8/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.3 mi |
1:26:48 |
10:27 |
|
| 2/22/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.0 mi |
1:49:56 |
10:59 |
|
| 3/19/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.1 mi |
1:23:40 |
10:21 |
|
| 3/21/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.1 mi |
1:25:55 |
10:38 |
|
| 6/4/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.0 mi |
1:24:05 |
10:28 |
|
| 6/6/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.0 mi |
1:25:56 |
10:44 |
|
| 6/12/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.1 mi |
1:48:39 |
10:46 |
|
| 6/19/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.1 mi |
1:20:53 |
10:00 |
|
| 7/1/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.2 mi |
1:51:29 |
10:55 |
|
| 7/6/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.3 mi |
1:55:07 |
11:14 |
|
| 7/7/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.3 mi |
1:51:58 |
10:56 |
|
| 7/18/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.3 mi |
1:51:04 |
10:51 |
|
| 8/18/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.0 mi |
1:26:28 |
10:47 |
|
| 5/21/2009 |
Run |
Cosmo O&B |
Recovery Run |
10.0 mi |
1:46:22 |
10:37 |
|
| 5/22/2009 |
Run |
Cosmo O&B |
Recovery Run |
10.0 mi |
1:45:14 |
10:31 |
|
| 9/11/2009 |
Run |
Cosmo O&B |
Recovery Run |
11.0 mi |
2:03:03 |
11:11 |
|
| 5/6/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
7.3 mi |
1:08:31 |
9:28 |
|
| 5/13/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
7.3 mi |
1:10:00 |
9:37 |
|
| 7/29/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
10.3 mi |
1:43:29 |
10:06 |
|
| 8/8/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
10.3 mi |
1:39:55 |
9:42 |
|
| 8/10/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
13.0 mi |
2:09:33 |
9:58 |
|
| 8/12/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
10.3 mi |
1:34:04 |
9:07 |
|
| 11/5/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
16.2 mi |
2:56:10 |
10:54 |
|
| 5/3/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.0 mi |
1:36:59 |
9:42 |
|
| 5/5/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
12.2 mi |
1:55:31 |
9:29 |
|
| 5/10/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.0 mi |
1:43:13 |
10:17 |
|
| 5/11/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:37:24 |
9:39 |
|
| 5/12/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.3 mi |
1:33:22 |
9:07 |
|
| 5/13/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:38:40 |
9:49 |
|
| 5/15/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:37:00 |
9:38 |
|
| 5/18/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:35:40 |
9:29 |
|
| 5/20/2009 |
Run |
Cosmo O&B |
Aerobic Zone |
10.1 mi |
1:40:10 |
9:56 |
|
|