| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2008 |
Run |
BlueRidge Loop |
Recovery Run |
6.1 mi |
1:02:58 |
10:20 |
 |
| 8/19/2008 |
Run |
BlueRidge Loop |
Recovery Run |
8.1 mi |
1:23:02 |
10:13 |
|
| 8/18/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.0 mi |
1:26:28 |
10:47 |
|
| 8/17/2008 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:18:31 |
9:32 |
|
| 8/15/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:39:03 |
9:39 |
|
| 8/14/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.3 mi |
1:16:10 |
9:13 |
|
| 8/13/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.3 mi |
1:16:57 |
9:19 |
|
| 8/12/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
10.3 mi |
1:34:04 |
9:07 |
|
| 8/11/2008 |
Run |
BlueRidge Loop |
Easy |
8.3 mi |
1:15:05 |
9:05 |
|
| 8/10/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
13.0 mi |
2:09:33 |
9:58 |
|
| 8/9/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.3 mi |
1:15:54 |
9:12 |
|
| 8/8/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
10.3 mi |
1:39:55 |
9:42 |
|
| 8/6/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
7.4 mi |
1:10:33 |
9:33 |
|
| 8/5/2008 |
Run |
Cosmo O&B |
Easy |
8.3 mi |
1:32:57 |
11:13 |
|
| 8/4/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:51:55 |
10:54 |
|
| 8/1/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:45:51 |
10:19 |
|
| 7/31/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:48:49 |
10:36 |
|
| 7/30/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:45:01 |
10:15 |
|
| 7/29/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
10.3 mi |
1:43:29 |
10:06 |
|
| 7/28/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:46:18 |
10:22 |
|
| 7/25/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:46:11 |
10:22 |
|
| 7/24/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:50:25 |
10:47 |
|
| 7/23/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:49:05 |
10:39 |
|
| 7/18/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.3 mi |
1:51:04 |
10:51 |
|
| 7/17/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:47:44 |
10:31 |
|
| 7/16/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:50:09 |
10:45 |
|
| 7/15/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:43:15 |
10:05 |
|
| 7/14/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:45:08 |
10:16 |
|
| 7/13/2008 |
Run |
BlueRidge Loop |
Recovery Run |
8.2 mi |
1:23:06 |
10:10 |
|
| 7/12/2008 |
Run |
Cosmo O&B |
Easy |
14.1 mi |
2:28:57 |
10:33 |
|
| 7/10/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:44:22 |
10:11 |
|
| 7/9/2008 |
Run |
BlueRidge Loop |
Recovery Run |
10.0 mi |
1:43:22 |
10:18 |
|
| 7/8/2008 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:46:29 |
10:24 |
|
| 7/7/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.3 mi |
1:51:58 |
10:56 |
|
| 7/6/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.3 mi |
1:55:07 |
11:14 |
|
| 7/5/2008 |
Run |
BlueRidge Loop |
Easy |
14.2 mi |
2:27:47 |
10:27 |
|
| 7/4/2008 |
Run |
MKT Trail Run |
Recovery Run |
6.0 mi |
1:07:49 |
11:19 |
|
| 7/4/2008 |
Run |
Parley Pratt Memorial |
Race |
4.0 mi |
31:04 |
7:46 |
|
| 7/3/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:40:33 |
9:52 |
|
| 7/2/2008 |
Run |
Cosmo O&B |
Easy |
10.2 mi |
1:50:22 |
10:50 |
|
| 7/1/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.2 mi |
1:51:29 |
10:55 |
|
| 6/30/2008 |
Run |
BlueRidge Loop |
Easy |
10.1 mi |
1:43:08 |
10:14 |
|
| 6/29/2008 |
Run |
Cosmo O&B |
Easy |
10.0 mi |
1:37:23 |
9:45 |
|
| 6/27/2008 |
Run |
BlueRidge Loop |
Easy |
8.1 mi |
1:21:27 |
10:01 |
|
| 6/25/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:22:58 |
10:09 |
|
| 6/24/2008 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:21:21 |
10:05 |
|
| 6/23/2008 |
Run |
BlueRidge Loop |
Easy |
10.1 mi |
1:42:13 |
10:10 |
|
| 6/22/2008 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:20:30 |
9:58 |
|
| 6/20/2008 |
Run |
BlueRidge Loop |
Easy |
8.1 mi |
1:18:07 |
9:36 |
|
|