Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
3/9/2015 Walking   Default 2.2 mi 32:00:00 14:32:44
3/8/2015 Run   Easy 2.2 mi 28:00:00 12:43:39
12/23/2012 Run   Easy 2.1 mi 20:00:00 9:31:26
10/5/2003 Run
Detroit Marathon
Race 26.2 mi 3:35:10 8:13
9/30/2007 Run
Scotiabank Toronto Waterfront Marathon
Race 26.2 mi 3:31:00 8:04
12/20/2008 Run
crazy run
Long 21.8 mi 3:25:00 9:25
1/11/2009 Run
Disney Marathon
Race 26.2 mi 3:17:34 7:33
9/8/2007 Run
North to Warren-Gottfredson
Long 23.1 mi 3:14:49 8:27
5/23/2009 Run
2009 Bayshore Marathon
Race 26.2 mi 3:13:16 7:23
4/19/2010 Run
2010 Boston Marathon
Race 26.2 mi 3:13:12 7:23
12/6/2008 Run
crazy run
Long 21.2 mi 3:12:36 9:06
2/28/2010 Run   Long 22.1 mi 3:08:38 8:33
4/18/2009 Run   Long 22.0 mi 3:07:12 8:31
8/17/2003 Run
S ofYpsi, Carp-Willis-Whittak-Textile-Mich Ave
Long 20.6 mi 3:06:27 9:04
8/24/2007 Run
South of Ypsi run
Long 20.7 mi 2:55:59 8:31
2/14/2010 Run   Long 20.3 mi 2:52:46 8:31
4/3/2009 Run
crazy run
Long 20.2 mi 2:52:30 8:33
2/7/2010 Run   Long 20.4 mi 2:52:15 8:27
9/14/2003 Run
north run-Hogback-Gale-Fordrd-Cherryhill-Harris-Cross
Long 20.0 mi 2:51:36 8:35
8/10/2003 Run
NofYpsi-Geddes-Hickman-Vreeland-Gottf-Ridge-Holmes-Cross
Long 19.2 mi 2:51:31 8:56
4/3/2010 Run   Long 20.0 mi 2:50:09 8:31
11/22/2008 Run
crazy run
Long 20.1 mi 2:50:07 8:30
8/12/2007 Run
N of Ann Arbor 20 miler
Long 20.0 mi 2:49:05 8:28
1/10/2010 Run   Long 18.3 mi 2:47:45 9:11
8/31/2003 Run
Tortoise and Hare route
Long 20.0 mi 2:46:07 8:19
5/2/2009 Run   Long 20.2 mi 2:45:40 8:13
3/13/2009 Run   Long 19.1 mi 2:41:26 8:28
3/12/2010 Run   Long 18.3 mi 2:41:11 8:50
11/15/2008 Run
crazy run
Long 19.2 mi 2:40:37 8:22
10/30/2004 Run
Superior Twp
Long 19.0 mi 2:40:07 8:26
2/28/2009 Run
crazy run
Long 18.3 mi 2:39:06 8:42
5/15/2004 Run
Pack-Cross-Prosp-Around Ford Lake and Back
Long 18.8 mi 2:38:23 8:26
12/20/2009 Run
crazy run
Long 18.0 mi 2:37:44 8:46
8/5/2007 Run
T&H Loop #3+extra
Long 19.0 mi 2:37:36 8:18
3/26/2009 Run   Long 18.0 mi 2:34:38 8:36
2/22/2009 Run
crazy run
Long 17.4 mi 2:33:53 8:51
4/11/2009 Run
18 mi SW of Ann Arbor run
Long 18.0 mi 2:33:40 8:33
11/6/2008 Run
crazy run
Long 18.0 mi 2:33:18 8:31
3/6/2010 Run   Long 18.0 mi 2:33:13 8:31
11/1/2008 Run
crazy run
Long 18.0 mi 2:33:11 8:31
2/14/2009 Run
crazy run
Long 16.1 mi 2:32:30 9:29
9/25/2004 Run
Pack-Plat-Merrit-Text-State-Bemis-Crane-Carp-
Long 18.0 mi 2:32:26 8:29
7/20/2003 Run
17 mi long run. 16 mi run+s7th-Eisen
Long 17.0 mi 2:32:15 8:58
3/20/2010 Run   Long 18.2 mi 2:31:20 8:19
7/22/2007 Run
South of home 18
Long 18.0 mi 2:30:13 8:21
10/3/2004 Run
Pack-Carp-Gedd-Gale-CherHl-Harris-Prosp-Mich-Congress-Hew-Pack
Long 18.4 mi 2:30:00 8:10
2/7/2009 Run
crazy run
Long 17.1 mi 2:29:48 8:46
1/31/2009 Run
crazy run
Long 16.7 mi 2:28:54 8:55
1/2/2010 Run   Long 16.2 mi 2:25:14 8:58
10/25/2008 Run
crazy run
Long 17.0 mi 2:22:56 8:25
7/13/2003 Run
Pack-Plat-HRiv-ArPfiz-Hur-Main-Eis-Pack
Long 16.2 mi 2:22:23 8:49
1/23/2010 Run   Long 16.4 mi 2:22:21 8:41
9/11/2004 Run
17mi-Carp-Hogb-Gedd-Gale-CherHl-Harris-Prosp-Cross
Long 17.4 mi 2:21:56 8:10
7/14/2007 Run
NE loop-Gale-Cherry Hill-Harris-Forest
Long 17.0 mi 2:21:45 8:21
12/27/2008 Run
crazy run
Long 16.0 mi 2:20:25 8:47
9/4/2004 Run
Random Route
Easy 17.0 mi 2:20:06 8:15
7/17/2009 Run
In Schaumburg, Busse Park
Long 16.3 mi 2:20:00 8:36
6/19/2004 Run
Carp-Bemis-State-Platt-Pack
Long 17.2 mi 2:19:35 8:07
5/19/2007 Run
South of home.
Long 16.6 mi 2:19:20 8:24
3/14/2004 Run
Pack-Plat-SEPark-Text-Morg-Sto.Sch-Pack-crazy-Pack
Long 16.3 mi 2:19:00 8:34
1/30/2010 Run   Long 16.2 mi 2:18:58 8:35
5/10/2009 Run
crazy run
Long 16.5 mi 2:18:23 8:24
12/14/2008 Run
crazy run
Long 17.0 mi 2:18:15 8:08
6/30/2007 Run
Dixboro-Plymouth run.
Long 16.1 mi 2:17:51 8:34
5/28/2011 Run   Long 16.2 mi 2:17:30 8:30
12/12/2009 Run
crazy long run
Long 16.0 mi 2:16:47 8:33
7/31/2004 Run
15.5mi-Pack-Cross-Prosp-Macarth-Vreeland-Geddes-Park-HurRiv-Carp
Long 15.8 mi 2:16:13 8:38
5/4/2007 Run
Gale-Vreeland-Harris
Long 16.1 mi 2:15:02 8:24
5/1/2004 Run
Platt-Cross-Prosp-NorthBayPark-Whitt-StnyCrk-Merr-Carp
Long 16.1 mi 2:15:00 8:25
4/3/2004 Run
Pack-Cross-Prosp-CherryHill-Gale-Geddes-Hogb-Carp-Pack
Long 16.0 mi 2:14:33 8:25
10/18/2008 Run
crazy run
Long 17.0 mi 2:14:28 7:55
5/17/2003 Run
In Woodland CA, Rt 98 to 29 to 99
Long 15.0 mi 2:14:17 8:58
6/13/2004 Run
Cross-Prosp-MacArthur-Harris-Vreeland-Gale-Geddes-HurRiv-Carp-home
Long 15.8 mi 2:14:05 8:30
11/30/2008 Run
crazy run
Long 16.0 mi 2:14:02 8:23
5/30/2004 Run
Adrian-91 section
Long 16.0 mi 2:13:39 8:22
10/12/2008 Run
crazy run
Long 16.1 mi 2:12:50 8:16
8/28/2004 Run
16mi-Pack-Carp-Bemis-Hichingham-Pack
Long 16.0 mi 2:11:33 8:14
8/30/2009 Run
crazy long run
Long 15.7 mi 2:11:21 8:22
8/23/2009 Run
crazy long run
Pace Run 16.5 mi 2:11:21 7:58
5/8/2004 Run
Pack-Cross-Prosp-CherryHill-Gale-Geddes-Hogb-Carp-Pack
Long 16.0 mi 2:11:20 8:13
8/16/2009 Run
crazy long run
Long 15.3 mi 2:10:44 8:33
4/10/2004 Run
pack-Carp-Merritt-Bemis-StnyCrk-Whitt-HurRiv-Wash-Cross-Pack
Long 15.6 mi 2:10:08 8:23
11/21/2009 Run
crazy run
Long 15.0 mi 2:09:54 8:40
3/20/2004 Run
Pack-Carp-Merritt-Bemis-StnyCrk-Whitt-Wash-Cross-Pack
Long 15.6 mi 2:09:36 8:19
12/6/2009 Run
crazy long run
Long 15.2 mi 2:09:31 8:32
4/28/2007 Run
Stony Creek-Bemis-Carp
Easy 15.0 mi 2:09:20 8:38
7/10/2004 Run
15.5mi-Pack-Cross-Prosp-Macarth-Vreeland-Geddes-Park-HurRiv-Carp
Long 15.5 mi 2:08:06 8:16
8/21/2004 Run
in Adrian-3miS-5miE-3miN-5miW
Long 16.0 mi 2:07:07 7:57
5/9/2010 Run   Long 15.5 mi 2:06:27 8:10
7/26/2009 Run
crazy long run
Long 14.6 mi 2:06:25 8:40
3/24/2010 Run   Easy 15.0 mi 2:05:51 8:24
4/18/2004 Run
Carp-Willis-Platt-Packard
Long 15.0 mi 2:05:43 8:23
8/3/2003 Run
crazy run-Carp-Hogb-Huriv-Gallup-Full-Hur-Main-Eisen
Long 14.1 mi 2:05:12 8:55
5/11/2003 Run
Pack-Eisen-S7th-Miller-Cath-Wash-Plat-Pack
Long 14.1 mi 2:05:04 8:53
6/20/2009 Run
crazy run
Long 14.5 mi 2:04:57 8:38
9/20/2008 Run
crazy run
Long 15.0 mi 2:04:25 8:18
11/8/2009 Run
crazy run
Long 15.0 mi 2:04:20 8:18
8/9/2009 Run
crazy long run
Long 15.0 mi 2:04:05 8:17
11/14/2009 Run
crazy run
Long 14.5 mi 2:03:59 8:34
5/27/2007 Run
Carpenter-Bemis-Platt
Long 15.0 mi 2:03:54 8:16