Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
12/15/2010 Run
Random Route
 Easy   6:00:00  
12/14/2010 Run
Random Route
 Easy   4:00:00  
10/7/2012 Run   Race 26.2 mi 3:19:47 7:38
6/11/2011 Run   Race 26.8 mi 3:04:26 6:53
2/1/2018 Weights       3:00:00  
10/9/2011 Run   Race 23.0 mi 2:31:00 6:34
2/13/2018 Weights       2:30:00  
2/6/2018 Weights       2:30:00  
1/30/2018 Weights       2:30:00  
1/11/2018 Weights       2:30:00  
4/16/2016 Weights       2:30:00  
8/21/2012 Run   Easy 18.0 mi 2:25:30 8:05
6/16/2013 Run   Easy 15.0 mi 2:20:30 9:22
7/21/2014 Weights       2:15:00  
9/6/2012 Run   Easy 18.0 mi 2:12:24 7:22
8/25/2012 Run   Easy 18.0 mi 2:12:10 7:21
6/7/2018 Weights       2:00:00  
5/31/2018 Weights       2:00:00  
5/24/2018 Weights       2:00:00  
5/22/2018 Weights       2:00:00  
4/26/2018 Weights       2:00:00  
4/24/2018 Weights       2:00:00  
4/19/2018 Weights       2:00:00  
4/12/2018 Weights       2:00:00  
4/10/2018 Weights       2:00:00  
4/5/2018 Weights       2:00:00  
4/4/2018 Weights       2:00:00  
3/22/2018 Weights       2:00:00  
3/20/2018 Weights       2:00:00  
3/15/2018 Weights       2:00:00  
3/13/2018 Weights       2:00:00  
3/8/2018 Weights       2:00:00  
3/5/2018 Weights       2:00:00  
2/28/2018 Weights       2:00:00  
2/22/2018 Weights       2:00:00  
2/20/2018 Weights       2:00:00  
2/15/2018 Weights       2:00:00  
2/8/2018 Weights       2:00:00  
1/25/2018 Weights       2:00:00  
1/23/2018 Weights       2:00:00  
1/16/2018 Weights       2:00:00  
12/14/2017 Weights       2:00:00  
12/12/2017 Weights       2:00:00  
11/30/2017 Weights       2:00:00  
11/21/2017 Weights       2:00:00  
11/14/2017 Weights       2:00:00  
11/9/2017 Weights       2:00:00  
11/2/2017 Weights       2:00:00  
10/26/2017 Weights       2:00:00  
10/24/2017 Weights       2:00:00  
10/19/2017 Weights       2:00:00  
10/12/2017 Weights       2:00:00  
9/18/2017 Weights       2:00:00  
8/31/2017 Weights       2:00:00  
8/29/2017 Weights       2:00:00  
4/26/2016 Weights       2:00:00  
4/9/2016 Weights       2:00:00  
3/13/2016 Weights       2:00:00  
3/6/2016 Weights       2:00:00  
3/5/2016 Weights       2:00:00  
2/23/2016 Weights       2:00:00  
2/14/2016 Weights       2:00:00  
2/13/2016 Weights       2:00:00  
1/29/2016 Weights       2:00:00  
1/16/2016 Weights       2:00:00  
10/10/2014 Weights       2:00:00  
9/1/2014 Weights       2:00:00  
8/11/2014 Weights       2:00:00  
8/4/2014 Weights       2:00:00  
7/28/2014 Weights       2:00:00  
7/7/2014 Weights       2:00:00  
5/27/2014 Weights       2:00:00  
5/19/2014 Weights       2:00:00  
5/12/2014 Weights       2:00:00  
12/6/2013 Weights       2:00:00  
11/29/2013 Weights       2:00:00  
9/20/2013 Weights       2:00:00  
11/28/2017 Weights       1:45:00  
11/7/2017 Weights       1:45:00  
10/31/2017 Weights       1:45:00  
9/28/2017 Weights       1:45:00  
1/27/2016 Weights       1:45:00  
9/8/2014 Weights       1:45:00  
8/18/2014 Weights       1:45:00  
7/3/2014 Weights       1:45:00  
5/23/2014 Weights       1:45:00  
5/8/2014 Weights       1:45:00  
5/5/2014 Weights       1:45:00  
12/2/2013 Weights       1:45:00  
8/28/2012 Run   Easy 12.0 mi 1:42:32 8:33
2/21/2009 Run
Random Route
 Long 13.0 mi 1:41:45 7:50
9/7/2017 Weights       1:40:00  
6/2/2014 Weights       1:40:00  
1/1/2014 Weights       1:40:00  
12/9/2013 Weights       1:40:00  
5/12/2012 Run   Race 13.5 mi 1:36:30 7:09
9/21/2012 Run   Easy 12.0 mi 1:31:20 7:37
8/30/2014 Run   Easy 10.0 mi 1:31:05 9:07
6/26/2018 Weights       1:30:00  
6/20/2018 Weights       1:30:00  
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