| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/5/2010 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:05:55 |
7:20 |
 |
| 2/22/2010 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
58:39 |
7:20 |
|
| 1/4/2010 |
Run |
Home Treadmill |
General Aerobic |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/3/2013 |
Run |
Home Treadmill |
Med-Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 7/7/2015 |
Run |
Home Treadmill |
Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/16/2010 |
Run |
Home Treadmill |
Long |
23.0 mi |
2:48:43 |
7:21 |
|
| 2/2/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:42:42 |
7:21 |
|
| 9/25/2009 |
Run |
Home Treadmill |
Long |
10.1 mi |
1:14:05 |
7:21 |
|
| 1/9/2010 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:04:45 |
7:21 |
|
| 1/8/2013 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:28:08 |
7:21 |
|
| 4/20/2010 |
Run |
Home Treadmill |
Easy / Recovery |
9.0 mi |
1:06:07 |
7:21 |
|
| 3/23/2010 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
58:47 |
7:21 |
|
| 12/31/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:42:54 |
7:21 |
|
| 7/6/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
58:49 |
7:22 |
|
| 2/10/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:42:56 |
7:22 |
|
| 1/27/2013 |
Run |
Home Treadmill |
Long w/ Race Pace |
17.0 mi |
2:05:00 |
7:22 |
|
| 7/13/2009 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
58:50 |
7:22 |
|
| 1/6/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:21:00 |
7:22 |
|
| 12/8/2009 |
Run |
Home Treadmill |
Long |
11.0 mi |
1:21:00 |
7:22 |
|
| 12/10/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:28:25 |
7:23 |
|
| 8/25/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:06:20 |
7:23 |
|
| 11/26/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:43:14 |
7:23 |
|
| 3/3/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:06:30 |
7:24 |
|
| 2/6/2010 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:28:00 |
7:24 |
|
| 5/22/2010 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:51:00 |
7:24 |
|
| 8/4/2010 |
Run |
Home Treadmill |
Interval |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/15/2009 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:51:05 |
7:25 |
|
| 10/26/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
59:15 |
7:25 |
|
| 1/13/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:06:40 |
7:25 |
|
| 11/23/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:14:05 |
7:25 |
|
| 2/23/2016 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:28:54 |
7:25 |
|
| 8/16/2009 |
Run |
Home Treadmill |
Long |
16.0 mi |
1:58:40 |
7:25 |
|
| 9/18/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
59:20 |
7:25 |
|
| 5/24/2010 |
Run |
Home Treadmill |
General Aerobic |
10.0 mi |
1:14:10 |
7:25 |
|
| 6/21/2010 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
22:15 |
7:25 |
|
| 5/7/2009 |
Run |
Home Treadmill |
Fartlek |
6.0 mi |
44:31 |
7:26 |
|
| 8/31/2010 |
Run |
Home Treadmill |
Fartlek |
7.0 mi |
51:57 |
7:26 |
|
| 5/26/2010 |
Run |
Home Treadmill |
General Aerobic |
3.5 mi |
26:00 |
7:26 |
|
| 6/24/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:44:00 |
7:26 |
|
| 2/4/2016 |
Run |
Home Treadmill |
Tempo |
11.0 mi |
1:21:44 |
7:26 |
|
| 12/28/2015 |
Run |
Home Treadmill |
Tempo |
8.0 mi |
59:27 |
7:26 |
|
| 11/24/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:29:12 |
7:26 |
|
| 10/7/2009 |
Run |
Home Treadmill |
Interval |
7.0 mi |
52:03 |
7:27 |
|
| 6/30/2010 |
Run |
Home Treadmill |
Easy / Recovery |
13.0 mi |
1:36:46 |
7:27 |
|
| 9/6/2015 |
Run |
Home Treadmill |
Long w/ Race Pace |
17.0 mi |
2:06:30 |
7:27 |
|
| 7/18/2010 |
Run |
Home Treadmill |
Long |
21.0 mi |
2:36:20 |
7:27 |
|
| 7/6/2010 |
Run |
Home Treadmill |
Long |
11.0 mi |
1:21:55 |
7:27 |
|
| 7/11/2010 |
Run |
Home Treadmill |
Long |
16.0 mi |
1:59:10 |
7:27 |
|
| 2/11/2009 |
Run |
Home Treadmill |
Interval |
6.0 mi |
44:42 |
7:27 |
|
| 6/19/2010 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:06:39 |
7:27 |
|
| 2/5/2013 |
Run |
Home Treadmill |
VO2 Max Interval |
10.0 mi |
1:14:30 |
7:27 |
|
| 1/25/2016 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:14:30 |
7:27 |
|
| 1/27/2009 |
Run |
Home Treadmill |
Fartlek |
7.0 mi |
52:11 |
7:28 |
|
| 6/1/2010 |
Run |
Home Treadmill |
General Aerobic |
4.5 mi |
33:33 |
7:28 |
|
| 8/15/2010 |
Run |
Home Treadmill |
Long |
22.0 mi |
2:44:05 |
7:28 |
|
| 7/25/2010 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:29:12 |
7:28 |
|
| 6/17/2010 |
Run |
Home Treadmill |
Long |
6.0 mi |
44:46 |
7:28 |
|
| 8/11/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:44:30 |
7:28 |
|
| 4/15/2018 |
Run |
Home Treadmill |
Long w/ Race Pace |
7.0 mi |
52:15 |
7:28 |
|
| 8/15/2009 |
Run |
Home Treadmill |
Long |
8.0 mi |
59:44 |
7:28 |
|
| 5/29/2010 |
Run |
Home Treadmill |
Long |
5.0 mi |
37:20 |
7:28 |
|
| 7/7/2018 |
Run |
Home Treadmill |
Interval |
5.0 mi |
37:20 |
7:28 |
|
| 6/22/2010 |
Run |
Home Treadmill |
Long |
11.0 mi |
1:22:10 |
7:29 |
|
| 2/3/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
59:46 |
7:29 |
|
| 1/29/2009 |
Run |
Home Treadmill |
Interval |
6.0 mi |
44:50 |
7:29 |
|
| 6/17/2010 |
Run |
Home Treadmill |
Long |
6.0 mi |
44:50 |
7:29 |
|
| 7/9/2010 |
Run |
Home Treadmill |
Long |
6.0 mi |
44:50 |
7:29 |
|
| 7/20/2010 |
Run |
Home Treadmill |
General Aerobic |
7.0 mi |
52:19 |
7:29 |
|
| 1/12/2015 |
Run |
Home Treadmill |
VO2 Max Interval |
7.0 mi |
52:20 |
7:29 |
|
| 1/23/2013 |
Run |
Home Treadmill |
VO2 Max Interval |
12.0 mi |
1:29:45 |
7:29 |
|
| 7/17/2022 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
8.1 mi |
1:00:26 |
7:29 |
|
| 6/5/2010 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:52:15 |
7:29 |
|
| 8/9/2015 |
Run |
Home Treadmill |
Long w/ Race Pace |
16.0 mi |
1:59:45 |
7:30 |
|
| 3/26/2018 |
Run |
Home Treadmill |
Interval |
7.0 mi |
52:26 |
7:30 |
|
| 1/6/2015 |
Run |
Home Treadmill |
VO2 Max Interval |
7.0 mi |
52:27 |
7:30 |
|
| 2/8/2018 |
Run |
Home Treadmill |
General Aerobic |
6.0 mi |
44:58 |
7:30 |
|
| 7/1/2010 |
Run |
Home Treadmill |
General Aerobic |
6.0 mi |
45:00 |
7:30 |
|
| 7/30/2010 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/3/2010 |
Run |
Home Treadmill |
General Aerobic |
6.0 mi |
45:00 |
7:30 |
|
| 8/22/2010 |
Run |
Home Treadmill |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 9/1/2010 |
Run |
Home Treadmill |
Easy / Recovery |
11.0 mi |
1:22:30 |
7:30 |
|
| 10/26/2023 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
3.1 mi |
23:24 |
7:30 |
|
| 6/10/2010 |
Run |
Home Treadmill |
Long |
10.3 mi |
1:17:03 |
7:31 |
|
| 1/23/2010 |
Run |
Home Treadmill |
Easy / Recovery |
2.6 mi |
19:36 |
7:31 |
|
| 8/7/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:30:07 |
7:31 |
|
| 2/13/2016 |
Run |
Home Treadmill |
Long w/ Race Pace |
15.0 mi |
1:52:40 |
7:31 |
|
| 6/13/2009 |
Run |
Home Treadmill |
Interval |
3.0 mi |
22:33 |
7:31 |
|
| 7/17/2018 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
30:04 |
7:31 |
|
| 8/20/2018 |
Run |
Home Treadmill |
Interval |
3.0 mi |
22:33 |
7:31 |
|
| 7/21/2010 |
Run |
Home Treadmill |
General Aerobic |
4.5 mi |
33:50 |
7:32 |
|
| 3/25/2015 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:07:40 |
7:32 |
|
| 7/2/2009 |
Run |
Home Treadmill |
Hill |
8.0 mi |
1:00:10 |
7:32 |
|
| 11/17/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:45:20 |
7:32 |
|
| 11/10/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:30:20 |
7:32 |
|
| 3/13/2016 |
Run |
Home Treadmill |
Long w/ Race Pace |
17.0 mi |
2:08:05 |
7:33 |
|
| 8/30/2009 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:15:38 |
7:33 |
|
| 4/13/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:38:00 |
7:33 |
|
| 2/11/2010 |
Run |
Home Treadmill |
Easy / Recovery |
8.0 mi |
1:00:20 |
7:33 |
|
| 4/25/2010 |
Run |
Home Treadmill |
Easy / Recovery |
12.0 mi |
1:30:38 |
7:34 |
|
| 1/1/2014 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
6.0 mi |
45:20 |
7:34 |
|
|