| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/29/2019 |
Run |
Hinsdale |
Easy |
3.0 mi |
|
|
 |
| 6/5/2019 |
Run |
Hinsdale |
Easy |
3.0 mi |
|
|
|
| 6/27/2019 |
Run |
Hinsdale |
Easy |
3.0 mi |
|
|
|
| 7/18/2019 |
Run |
Hinsdale |
Easy |
3.0 mi |
|
|
|
| 7/19/2019 |
Run |
Hinsdale |
Easy |
3.0 mi |
|
|
|
| 9/29/2019 |
Run |
Spinning Center |
Easy |
3.0 mi |
|
|
|
| 11/11/2019 |
Run |
Parque El Golf |
Easy |
3.0 mi |
|
|
|
| 2/8/2020 |
Run |
Parque El Golf |
Easy |
3.0 mi |
|
|
|
| 10/1/2019 |
Run |
Spinning Center |
Easy |
3.1 mi |
|
|
|
| 4/1/2016 |
Run |
Wash U |
Race |
5.0 km |
19:17 |
6:13 |
|
| 4/8/2016 |
Run |
Indiana University |
Race |
5.0 km |
19:11 |
6:11 |
|
| 4/30/2016 |
Run |
Valparaiso University |
Race |
5.0 km |
19:26 |
6:16 |
|
| 3/1/2016 |
Run |
Armory track |
Interval |
5100.0 m |
20:33 |
6:30 |
|
| 6/21/2016 |
Run |
Random |
Easy |
3.2 mi |
27:00 |
8:30 |
|
| 2/9/2016 |
Run |
Armory track |
Interval |
5200.0 m |
|
|
|
| 1/7/2018 |
Run |
Hinsdale |
Easy |
3.2 mi |
28:16 |
8:44 |
|
| 7/6/2016 |
Run |
Random |
Easy |
3.3 mi |
25:30 |
7:46 |
|
| 2/23/2016 |
Run |
|
WU/CD |
3.4 mi |
|
|
|
| 1/9/2018 |
Run |
Dead Squirrel Route |
Easy |
3.4 mi |
27:22 |
8:11 |
|
| 3/22/2016 |
Run |
Random |
WU/CD |
3.4 mi |
|
|
|
| 6/20/2016 |
Run |
Random |
Easy |
3.4 mi |
27:54 |
8:19 |
|
| 11/23/2017 |
Run |
Narnia |
Easy |
3.4 mi |
25:15 |
7:27 |
|
| 4/12/2016 |
Run |
Centennial High School |
Interval |
5600.0 m |
|
|
|
| 1/10/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/16/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/30/2016 |
Run |
|
WU/CD |
3.5 mi |
|
|
|
| 2/5/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/6/2016 |
Run |
|
WU/CD |
3.5 mi |
|
|
|
| 4/1/2016 |
Run |
Wash U |
WU/CD |
3.5 mi |
|
|
|
| 7/10/2016 |
Run |
Random |
Easy |
3.5 mi |
|
|
|
| 8/24/2016 |
Run |
Arb |
Easy |
3.5 mi |
|
|
|
| 9/3/2016 |
Run |
Urbana |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 10/23/2016 |
Run |
Iowa State University |
WU/CD |
3.5 mi |
|
|
|
| 10/29/2016 |
Run |
Random |
Easy |
3.5 mi |
26:50 |
7:40 |
|
| 11/6/2016 |
Run |
Random |
Easy |
3.5 mi |
25:25 |
7:16 |
|
| 12/15/2017 |
Run |
Hooters |
Easy |
3.5 mi |
|
|
|
| 12/17/2017 |
Run |
Urbana |
Easy |
3.5 mi |
|
|
|
| 2/6/2018 |
Run |
Armory |
WU/CD |
3.5 mi |
|
|
|
| 2/24/2018 |
Run |
Random |
Easy |
3.5 mi |
|
|
|
| 3/22/2018 |
Run |
Narnia |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/8/2018 |
Run |
Country Club |
Easy |
3.5 mi |
|
|
|
| 9/5/2018 |
Run |
Urbana |
Easy |
3.5 mi |
|
|
|
| 9/12/2018 |
Run |
Urbana |
Easy |
3.5 mi |
|
|
|
| 9/13/2018 |
Run |
Urbana |
Easy |
3.5 mi |
|
|
|
| 9/21/2018 |
Run |
Urbana |
Easy |
3.5 mi |
|
|
|
| 10/6/2018 |
Run |
Urbana |
Easy |
3.5 mi |
|
|
|
| 11/3/2018 |
Run |
Campus |
Easy |
3.5 mi |
|
|
|
| 11/16/2018 |
Run |
Campus |
Easy |
3.5 mi |
|
|
|
| 12/16/2018 |
Run |
Hinsdale |
Easy |
3.5 mi |
|
|
|
| 12/19/2018 |
Run |
Hinsdale |
Easy |
3.5 mi |
|
|
|
| 12/24/2018 |
Run |
Hinsdale |
Easy |
3.5 mi |
|
|
|
| 1/1/2019 |
Run |
Hinsdale |
Easy |
3.5 mi |
|
|
|
| 1/2/2019 |
Run |
Urbana |
Easy |
3.5 mi |
|
|
|
| 2/26/2019 |
Run |
Campus |
Easy |
3.5 mi |
|
|
|
| 4/17/2019 |
Run |
Campus |
Easy |
3.5 mi |
|
|
|
| 4/26/2019 |
Run |
Campus |
Easy |
3.5 mi |
|
|
|
| 6/2/2019 |
Run |
Hinsdale |
Easy |
3.5 mi |
|
|
|
| 9/22/2019 |
Run |
Parque El Golf |
Easy |
3.5 mi |
|
|
|
| 11/4/2019 |
Run |
Parque El Golf |
Easy |
3.5 mi |
|
|
|
| 11/24/2019 |
Run |
Parque El Golf |
Easy |
3.5 mi |
|
|
|
| 1/25/2020 |
Run |
Parque El Golf |
Easy |
3.5 mi |
|
|
|
| 4/4/2016 |
Run |
Urbana High Track |
Interval |
5700.0 m |
21:45 |
6:09 |
|
| 4/14/2017 |
Run |
Granada |
Easy |
3.6 mi |
31:09 |
8:47 |
|
| 5/29/2016 |
Run |
Random |
Easy |
3.6 mi |
|
|
|
| 6/19/2016 |
Run |
Random |
Easy |
3.6 mi |
28:40 |
8:01 |
|
| 7/28/2016 |
Run |
Random |
Easy |
3.6 mi |
28:30 |
7:57 |
|
| 2/2/2016 |
Run |
|
WU/CD |
3.6 mi |
|
|
|
| 5/12/2016 |
Run |
Random |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 7/5/2016 |
Run |
Random |
Threshold |
3.6 mi |
25:50 |
7:11 |
|
| 4/4/2016 |
Run |
Urbana |
WU/CD |
3.7 mi |
|
|
|
| 5/29/2017 |
Run |
Prague |
Easy |
3.7 mi |
|
|
|
| 11/17/2019 |
Run |
Parque El Golf |
Easy |
3.7 mi |
|
|
|
| 1/19/2016 |
Run |
|
Interval |
6000.0 m |
23:52 |
6:25 |
|
| 10/8/2016 |
Run |
UW Parkside |
Race |
6.0 km |
24:40 |
6:37 |
|
| 10/23/2016 |
Run |
Iowa State University |
Race |
6.0 km |
25:39 |
6:53 |
|
| 11/12/2016 |
Run |
Hershey Pennsylvania |
Race |
6.0 km |
25:58 |
6:58 |
|
| 10/20/2018 |
Run |
Arboretum |
Race |
6.0 km |
25:40 |
6:54 |
|
| 3/10/2018 |
Run |
Urbana |
Easy |
3.7 mi |
29:06 |
7:47 |
|
| 1/6/2016 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 3/29/2016 |
Run |
Tempo Loop |
Interval |
3.8 mi |
24:01 |
6:25 |
|
| 11/8/2016 |
Run |
Random |
Easy |
3.8 mi |
28:45 |
7:40 |
|
| 1/29/2016 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 11/11/2016 |
Run |
Hershey Pennsylvania |
Easy |
3.8 mi |
33:28 |
8:49 |
|
| 1/16/2017 |
Run |
Granada |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 2/6/2018 |
Run |
Armory |
Workout |
3.8 mi |
|
|
|
| 5/4/2018 |
Run |
Urbana |
Easy |
3.8 mi |
|
|
|
| 6/4/2019 |
Run |
Hinsdale |
Easy |
3.8 mi |
|
|
|
| 7/30/2016 |
Run |
Random |
Easy |
3.9 mi |
32:00 |
8:14 |
|
| 2/26/2016 |
Run |
Hooters |
Easy |
3.9 mi |
|
|
|
| 3/15/2016 |
Run |
Random |
WU/CD |
3.9 mi |
|
|
|
| 4/19/2016 |
Run |
Tempo Loop |
Threshold |
3.9 mi |
|
|
|
| 11/12/2016 |
Run |
Hershey Pennsylvania |
WU/CD |
3.9 mi |
|
|
|
| 5/24/2016 |
Run |
Random |
Easy |
4.0 mi |
30:33 |
7:45 |
|
| 8/9/2016 |
Run |
Random |
Easy |
4.0 mi |
43:41 |
11:04 |
|
| 7/20/2016 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:05 |
|
| 12/16/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/8/2016 |
Run |
|
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 1/23/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/8/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/27/2016 |
Run |
|
WU/CD |
4.0 mi |
|
|
|
|