| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2016 |
Run |
Random |
Easy |
4.8 mi |
37:15 |
7:49 |
 |
| 7/13/2016 |
Run |
Random |
Easy |
4.8 mi |
36:14 |
7:36 |
|
| 7/14/2016 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 7/15/2016 |
Run |
Random |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 7/16/2016 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/20/2016 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:05 |
|
| 7/22/2016 |
Run |
Random |
Easy |
4.1 mi |
32:30 |
8:01 |
|
| 7/24/2016 |
Run |
Random |
Easy |
4.3 mi |
33:00 |
7:40 |
|
| 7/26/2016 |
Run |
Random |
Easy |
4.9 mi |
38:00 |
7:50 |
|
| 7/27/2016 |
Run |
Random |
Easy |
4.3 mi |
33:45 |
7:55 |
|
| 7/28/2016 |
Run |
Random |
Easy |
3.6 mi |
28:30 |
7:57 |
|
| 7/29/2016 |
Run |
Random |
Easy |
4.9 mi |
37:15 |
7:40 |
|
| 7/30/2016 |
Run |
Random |
Easy |
3.9 mi |
32:00 |
8:14 |
|
| 8/3/2016 |
Run |
Random |
Easy |
4.4 mi |
35:40 |
8:09 |
|
| 8/4/2016 |
Run |
Random |
Easy |
4.7 mi |
38:50 |
8:20 |
|
| 8/7/2016 |
Run |
Random |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/9/2016 |
Run |
Random |
Easy |
4.0 mi |
43:41 |
11:04 |
|
| 8/21/2016 |
Run |
Random |
Easy |
5.1 mi |
38:55 |
7:41 |
|
| 8/22/2016 |
Run |
Hooters |
Easy |
4.4 mi |
34:00 |
7:47 |
|
| 8/23/2016 |
Run |
Tempo Loop |
Easy |
5.5 mi |
39:20 |
7:10 |
|
| 8/24/2016 |
Run |
Arb |
Easy |
3.5 mi |
|
|
|
| 8/25/2016 |
Run |
Country Club |
Easy |
4.9 mi |
|
|
|
| 8/26/2016 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 8/26/2016 |
Run |
Tempo Loop |
Progression |
4.0 mi |
28:18 |
7:05 |
|
| 8/27/2016 |
Run |
Tempo Loop |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 8/28/2016 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/30/2016 |
Run |
Hooters |
Easy |
4.4 mi |
34:10 |
7:42 |
|
| 8/31/2016 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 8/31/2016 |
Run |
Arb |
Hill |
1.3 mi |
|
|
|
| 9/1/2016 |
Run |
Hooters |
Easy |
5.0 mi |
|
|
|
| 9/3/2016 |
Run |
Urbana |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 9/4/2016 |
Run |
Urbana |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 9/5/2016 |
Run |
Country Club |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 9/8/2016 |
Run |
Hooters |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/9/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
| 9/9/2016 |
Run |
Tempo Loop |
Progression |
4.0 mi |
|
|
|
| 9/10/2016 |
Run |
Urbana |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/11/2016 |
Run |
Hooters |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/14/2016 |
Run |
Arb |
Hill |
1.8 mi |
|
|
|
| 9/14/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
| 9/15/2016 |
Run |
Magnolia |
Easy |
4.9 mi |
38:45 |
7:55 |
|
| 9/16/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
| 9/16/2016 |
Run |
Tempo Loop |
Progression |
4.0 mi |
30:00 |
7:30 |
|
| 9/17/2016 |
Run |
Arb |
Easy |
2.8 mi |
23:41 |
8:28 |
|
| 9/18/2016 |
Run |
Allerton |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/19/2016 |
Run |
Country Club |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/21/2016 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 9/22/2016 |
Run |
Hooters |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 9/23/2016 |
Run |
Crystal Lake |
Easy |
6.8 mi |
50:46 |
7:28 |
|
| 9/25/2016 |
Run |
Urbana |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 9/27/2016 |
Run |
Country Club |
Easy |
4.5 mi |
30:32 |
6:48 |
|
| 9/28/2016 |
Run |
Country Club |
Easy |
5.5 mi |
|
|
|
| 9/29/2016 |
Run |
Country Club |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 9/30/2016 |
Run |
Magnolia |
Easy |
4.0 mi |
|
|
|
| 10/3/2016 |
Run |
Random |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/4/2016 |
Run |
Random |
Easy |
4.1 mi |
33:20 |
8:04 |
|
| 10/5/2016 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 10/6/2016 |
Run |
Random |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/7/2016 |
Run |
Hooters |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/8/2016 |
Run |
UW Parkside |
Race |
6.0 km |
24:40 |
6:37 |
|
| 10/8/2016 |
Run |
Lake Zurich or wherever I was |
WU/CD |
1.0 mi |
7:30 |
7:30 |
|
| 10/8/2016 |
Run |
UW Parkside |
WU/CD |
2.0 mi |
|
|
|
| 10/9/2016 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/11/2016 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/13/2016 |
Run |
Arb |
Easy |
5.5 mi |
|
|
|
| 10/14/2016 |
Run |
Philo |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 10/15/2016 |
Run |
Urbana |
Easy |
4.5 mi |
35:40 |
7:56 |
|
| 10/16/2016 |
Run |
A loop |
Long |
7.3 mi |
56:02 |
7:41 |
|
| 10/18/2016 |
Run |
Hooters |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/19/2016 |
Run |
Urbana |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Interval |
1.0 mi |
6:13 |
6:13 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Tempo |
3.0 mi |
20:31 |
6:51 |
|
| 10/20/2016 |
Run |
Random |
WU/CD |
2.0 mi |
|
|
|
| 10/21/2016 |
Run |
Random |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 10/22/2016 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/23/2016 |
Run |
Random |
Easy |
1.3 mi |
|
|
|
| 10/23/2016 |
Run |
Iowa State University |
Race |
6.0 km |
25:39 |
6:53 |
|
| 10/23/2016 |
Run |
Iowa State University |
WU/CD |
3.5 mi |
|
|
|
| 10/25/2016 |
Run |
Random |
WU/CD |
2.0 mi |
|
|
|
| 10/25/2016 |
Run |
Tempo Loop |
Progression |
5.0 mi |
34:02 |
6:49 |
|
| 10/26/2016 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 10/26/2016 |
Run |
Arb |
Easy |
2.5 mi |
|
|
|
| 10/27/2016 |
Elliptical |
HC Fitness Center |
Default |
4.5 mi |
|
|
|
| 10/29/2016 |
Run |
Random |
Easy |
3.5 mi |
26:50 |
7:40 |
|
| 10/30/2016 |
Run |
Hooters |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/1/2016 |
Run |
Urbana |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 11/2/2016 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 11/3/2016 |
Run |
Hooters |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 11/5/2016 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 11/5/2016 |
Run |
Arb |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 11/5/2016 |
Run |
Random |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 11/6/2016 |
Run |
Random |
Easy |
3.5 mi |
25:25 |
7:16 |
|
| 11/8/2016 |
Run |
Random |
Easy |
3.8 mi |
28:45 |
7:40 |
|
| 11/11/2016 |
Run |
Hershey Pennsylvania |
Easy |
3.8 mi |
33:28 |
8:49 |
|
| 11/12/2016 |
Run |
Hershey Pennsylvania |
Race |
6.0 km |
25:58 |
6:58 |
|
| 11/12/2016 |
Run |
Hershey Pennsylvania |
WU/CD |
3.9 mi |
|
|
|
| 11/17/2016 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 11/17/2016 |
Run |
Random |
Easy |
400.0 m |
1:15 |
5:02 |
|
| 11/30/2016 |
Run |
Country Club |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/1/2016 |
Run |
Philo |
Easy |
5.0 mi |
40:18 |
8:04 |
|