| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2005 |
Run |
Lake Toya Marathon 10k |
Race |
10.0 km |
43:56 |
4:24 |
 |
| 6/12/2005 |
Run |
Biei Half Marathon 21.1k |
Race |
21.1 km |
1:36:44 |
4:36 |
|
| 7/10/2005 |
Run |
Jozankei Trail Festival 16k |
Race |
16.0 km |
1:16:54 |
4:49 |
|
| 9/11/2005 |
Run |
Sapporo Terry Fox 10k |
Race |
10.0 km |
43:16 |
4:20 |
|
| 10/2/2005 |
Run |
Sapporo Marathon 5k |
Race |
5.0 km |
19:25 |
3:53 |
|
| 10/9/2005 |
Run |
Asahikawa Marathon 42.2k |
Race |
42.2 km |
3:54:22 |
5:34 |
|
| 1/4/2006 |
Run |
Hanasaki 5k loop |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/10/2006 |
Run |
GEO dvd return 4k |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 1/11/2006 |
Run |
JoyFit treadmill hotbox |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 1/14/2006 |
Run |
JoyFit treadmill hotbox |
Hill |
3.0 km |
20:00 |
6:40 |
|
| 1/17/2006 |
Run |
JoyFit treadmill hotbox |
Hill |
5.0 km |
37:00 |
7:24 |
|
| 1/23/2006 |
Run |
Tokiwa Park/Downtown 9k |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/24/2006 |
Run |
JoyFit treadmill hotbox |
Hill |
7.0 km |
1:00:00 |
8:35 |
|
| 1/31/2006 |
Run |
JoyFit treadmill hotbox |
Hill |
8.0 km |
1:00:00 |
7:30 |
|
| 2/2/2006 |
Run |
Tokiwa Park/Downtown 9k |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 2/14/2006 |
Weights |
|
|
|
|
|
|
| 2/14/2006 |
Run |
JoyFit treadmill hotbox |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/16/2006 |
Swim |
JoyFit pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 2/17/2006 |
Swim |
JoyFit pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 2/17/2006 |
Weights |
|
|
|
|
|
|
| 2/20/2006 |
Run |
Tokiwa Park/Downtown 11k |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 2/21/2006 |
Weights |
|
|
|
|
|
|
| 2/21/2006 |
Spinning |
|
Default |
9.0 km |
20:00 |
2:14 |
|
| 2/22/2006 |
Run |
Tokiwa 5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 2/22/2006 |
Swim |
JoyFit pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 2/23/2006 |
Swim |
JoyFit pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 3/1/2006 |
Spinning |
|
Default |
15.0 km |
30:00 |
2:00 |
|
| 3/1/2006 |
Swim |
JoyFit pool |
Free Style |
800.0 m |
20:00 |
25:00 |
|
| 3/6/2006 |
Run |
JoyFit treadmill hotbox |
Moderate |
10.0 km |
59:00 |
5:54 |
|
| 3/7/2006 |
Run |
JoyFit treadmill hotbox |
Tempo |
7.0 km |
39:00 |
5:35 |
|
| 3/9/2006 |
Run |
Tokiwa 5k |
Easy |
5.0 km |
28:46 |
5:46 |
|
| 3/14/2006 |
Run |
JoyFit treadmill hotbox |
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 3/14/2006 |
Spinning |
|
Default |
4.0 km |
12:00 |
3:00 |
|
| 3/16/2006 |
Run |
Tokiwa 6k |
Moderate |
7.0 km |
37:45 |
5:24 |
|
| 3/18/2006 |
Run |
Asahibashi-Kyokuseibashi-Kawabata cho 16k. |
Long |
16.0 km |
1:31:00 |
5:42 |
|
| 3/23/2006 |
Run |
JoyFit treadmill hotbox |
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 3/28/2006 |
Run |
Tokiwa Park/Downtown 9k |
Easy |
9.0 km |
49:26 |
5:30 |
|
| 3/29/2006 |
Run |
Airport 22k |
Long |
22.0 km |
2:07:00 |
5:47 |
|
| 3/31/2006 |
Run |
Asahimachi-Chico's 7k |
Easy |
7.0 km |
37:17 |
5:20 |
|
| 4/1/2006 |
Run |
JoyFit treadmill hotbox |
Interval |
7.0 km |
25:20 |
3:38 |
|
| 4/4/2006 |
Weights |
|
|
|
|
|
|
| 4/4/2006 |
Run |
Kaguraoka out 'n back 10k |
Moderate |
10.0 km |
50:22 |
5:03 |
|
| 4/4/2006 |
Swim |
JoyFit pool |
Free Style |
1000.0 m |
30:00 |
30:00 |
|
| 4/5/2006 |
Run |
JoyFit treadmill hotbox |
Interval |
9.0 km |
48:20 |
5:23 |
|
| 4/7/2006 |
Swim |
JoyFit pool |
Free Style |
1500.0 m |
40:00 |
26:40 |
|
| 4/7/2006 |
Run |
JoyFit treadmill hotbox |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 4/9/2006 |
Run |
Takasu Old Stompin' Ground 26k |
Long |
26.0 km |
2:19:00 |
5:21 |
|
| 4/11/2006 |
Run |
Kaguraoka out 'n back 10k |
Moderate |
10.0 km |
48:56 |
4:54 |
|
| 4/12/2006 |
Run |
JoyFit treadmill hotbox |
Interval |
11.0 km |
58:25 |
5:19 |
|
| 4/14/2006 |
Run |
Takasu Old Stompin' Ground Part II 30k |
Long |
30.0 km |
2:36:00 |
5:12 |
|
| 4/16/2006 |
Run |
Asahimachi-Chico's 7k |
Easy |
7.0 km |
40:20 |
5:46 |
|
| 4/18/2006 |
Run |
Kaguraoka out 'n back 10k |
Moderate |
10.0 km |
46:02 |
4:37 |
|
| 4/19/2006 |
Run |
Kanjosen 24k |
Long |
24.0 km |
1:57:50 |
4:55 |
|
| 4/21/2006 |
Run |
JoyFit treadmill hotbox |
Interval |
13.0 km |
1:09:10 |
5:20 |
|
| 4/25/2006 |
Run |
Ishikari River 14k |
Easy |
14.0 km |
1:15:20 |
5:23 |
|
| 4/26/2006 |
Run |
Kaguraoka out 'n back 10k |
Moderate |
10.0 km |
45:03 |
4:31 |
|
| 4/28/2006 |
Run |
Takasu Old Stompin' Ground Part III 34k |
Long |
34.0 km |
2:57:00 |
5:13 |
|
| 5/2/2006 |
Run |
Asahimachi-Chico's 7k |
Moderate |
7.0 km |
30:32 |
4:22 |
|
| 5/10/2006 |
Run |
Kyokkuseibashi-Hanasaki Ohashi Reverse 10k |
Easy |
10.0 km |
51:46 |
5:11 |
|
| 5/12/2006 |
Run |
Kyokkuseibashi-Hanasaki Ohashi Reverse 10k |
Easy |
10.0 km |
47:10 |
4:43 |
|
| 5/16/2006 |
Run |
Akitsukibashi 7k |
Easy |
7.0 km |
35:20 |
5:03 |
|
| 5/21/2006 |
Run |
Lake Toya Marathon 42.2k |
Race |
42.2 km |
3:45:45 |
5:21 |
|
| 6/3/2006 |
Run |
Akitsukibashi 7k |
Easy |
7.0 km |
35:20 |
5:03 |
|
| 6/6/2006 |
Run |
Kyokkuseibashi-Hanasaki Ohashi Reverse 10k |
Easy |
10.0 km |
49:26 |
4:57 |
|
| 7/1/2006 |
Run |
Kyokkuseibashi 5k |
Easy |
5.0 km |
28:46 |
5:46 |
|
| 7/3/2006 |
Run |
Kyokkuseibashi 5k |
Moderate |
8.0 km |
41:26 |
5:11 |
|
| 7/5/2006 |
Run |
Army Base Hill - 500m |
Hill |
5.0 km |
34:26 |
6:54 |
|
| 7/7/2006 |
Run |
Takasu Hill Loop - 18k |
Long |
18.0 km |
1:50:00 |
6:07 |
|
| 7/9/2006 |
Run |
Kyokkuseibashi 5k |
Easy |
5.0 km |
27:53 |
5:35 |
|
| 7/10/2006 |
Run |
Akitsukibashi 8k |
Moderate |
8.0 km |
38:50 |
4:52 |
|
| 7/12/2006 |
Run |
Shunkodai Hill - 500m |
Hill |
7.0 km |
30:32 |
4:22 |
|
| 7/14/2006 |
Run |
Ishikari River 14k |
Long |
14.0 km |
1:11:00 |
5:05 |
|
| 7/17/2006 |
Run |
Akitsukibashi 8k |
Moderate |
8.0 km |
37:04 |
4:38 |
|
| 7/19/2006 |
Run |
Shunkodai Hill - 500m |
Hill |
9.0 km |
45:00 |
5:00 |
|
| 7/21/2006 |
Run |
Airport 22k |
Long |
22.0 km |
2:15:00 |
6:09 |
|
| 7/22/2006 |
Run |
Kyokkuseibashi 5k |
Easy |
5.0 km |
27:04 |
5:25 |
|
| 7/26/2006 |
Run |
Akitsukibashi 8k |
Moderate |
8.0 km |
38:15 |
4:47 |
|
| 7/27/2006 |
Run |
Kaguraoka out 'n back 10k |
Moderate |
10.0 km |
43:22 |
4:21 |
|
| 7/28/2006 |
Run |
Ishikari River 14k |
Long |
14.0 km |
1:11:18 |
5:06 |
|
| 8/2/2006 |
Run |
Takasu Old Stompin' Ground 26k |
Long |
26.0 km |
2:18:00 |
5:19 |
|
| 8/7/2006 |
Run |
Akitsukibashi 8k |
Moderate |
8.0 km |
34:30 |
4:19 |
|
| 8/10/2006 |
Run |
Akitsukibashi 7k |
Easy |
7.0 km |
36:53 |
5:17 |
|
| 8/12/2006 |
Run |
Shunkodai Hill - 500m |
Hill |
6.0 km |
33:43 |
5:38 |
|
| 8/15/2006 |
Run |
Ishikari-Nagayama 18k |
Long |
18.0 km |
1:40:00 |
5:34 |
|
| 9/6/2006 |
Run |
Kaguraoka out 'n back 10k |
Easy |
10.0 km |
47:26 |
4:45 |
|
| 9/6/2006 |
Run |
Kyokkuseibashi 5k |
Easy |
5.0 km |
28:42 |
5:45 |
|
| 9/8/2006 |
Run |
Takasu Old Stompin' Ground Part II 30k |
Long |
30.0 km |
2:45:00 |
5:30 |
|
| 9/11/2006 |
Run |
Ishikari-Nagayama 18k |
Moderate |
18.0 km |
1:29:00 |
4:57 |
|
| 9/13/2006 |
Run |
Kaguraoka out 'n back 10k |
Easy |
10.0 km |
46:01 |
4:37 |
|
| 9/13/2006 |
Run |
Akitsukibashi 8k |
Easy |
8.0 km |
40:52 |
5:07 |
|
| 9/15/2006 |
Run |
Kamuikotan Trail Out 'n Back 12k |
Easy |
12.0 km |
58:20 |
4:52 |
|
| 9/19/2006 |
Run |
Kaguraoka out 'n back 10k |
Easy |
10.0 km |
45:54 |
4:36 |
|
| 9/20/2006 |
Run |
Ishikari River 14k |
Easy |
14.0 km |
1:14:00 |
5:18 |
|
| 9/22/2006 |
Run |
Kamuikotan Trail Out 'n Back 34k |
Long |
34.0 km |
3:07:00 |
5:30 |
|
| 9/24/2006 |
Run |
Kamuikotan Trail Out 'n Back 14k |
Easy |
14.0 km |
1:07:00 |
4:48 |
|
| 9/29/2006 |
Run |
Kamuikotan Trail Out 'n Back 14k |
Easy |
14.0 km |
1:13:00 |
5:13 |
|
| 10/2/2006 |
Run |
Akitsukibashi 8k |
Easy |
8.0 km |
39:24 |
4:56 |
|
| 10/8/2006 |
Run |
Asahikawa Marathon 42.2k |
Race |
42.2 km |
3:36:04 |
5:08 |
|
| 10/23/2006 |
Run |
Akitsukibashi 8k |
Easy |
8.0 km |
39:42 |
4:58 |
|
| 10/30/2006 |
Run |
Seminyak Beach |
Easy |
6.0 km |
29:45 |
4:58 |
|