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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
11/29/2020
Row
Easy
4575.0 m
21:00:00
7:23:14
12/27/2019
Skiing Downhill
Default
6:00:00
2/18/2018
Skiing Downhill
Default
6:00:00
2/19/2017
Skiing Downhill
Default
6:00:00
2/12/2021
Skiing Downhill
Default
5:00:00
12/28/2019
Skiing Downhill
Default
5:00:00
1/20/2019
Skiing Downhill
Default
5:00:00
2/17/2018
Skiing Downhill
Default
5:00:00
1/14/2018
Skiing Downhill
Default
5:00:00
1/13/2018
Skiing Downhill
Default
5:00:00
2/18/2017
Skiing Downhill
Default
5:00:00
2/16/2014
Skiing Downhill
Default
5:00:00
2/17/2013
Skiing Downhill
Default
5:00:00
10/8/2022
Bike
Long
101.1 mi
4:37:19
2:45
2/17/2019
Skiing Downhill
Default
4:30:00
1/21/2023
Skiing Downhill
Default
4:00:00
2/16/2019
Skiing Downhill
Default
4:00:00
1/19/2019
Skiing Downhill
Default
4:00:00
3/10/2017
Skiing Downhill
Default
4:00:00
2/28/2015
Skiing Downhill
Default
4:00:00
2/15/2014
Skiing Downhill
Default
4:00:00
2/16/2013
Skiing Downhill
Default
4:00:00
4/18/2022
Run
Boston Marathon
Race
26.2 mi
3:55:52
9:01
10/8/2023
Run
Default
24.8 mi
3:53:17
9:25
9/3/2022
Bike
Long
81.0 mi
3:44:13
2:47
9/17/2022
Bike
Long
82.2 mi
3:40:30
2:41
10/17/2010
Run
Detroit Free Press Marathon
Race
26.2 mi
3:37:49
8:19
8/27/2022
Bike
Long
76.0 mi
3:37:00
2:52
9/9/2018
Run
Holland Haven Mararthon
Race
26.2 mi
3:33:57
8:10
10/20/2013
Run
Detroit Free Press Marathon
Race
26.2 mi
3:30:45
8:03
2/13/2021
Skiing Downhill
Default
3:30:00
10/17/2021
Run
Detroit Free Press Marathon
Race
26.2 mi
3:29:04
7:59
10/21/2018
Run
Detroit Free Press Marathon
Race
26.2 mi
3:28:42
7:58
7/23/2022
Bike
Long
71.2 mi
3:23:00
2:52
8/6/2022
Bike
Long
74.0 mi
3:22:00
2:44
8/13/2022
Bike
Long
73.0 mi
3:16:20
2:42
9/10/2022
Bike
Long
71.1 mi
3:16:00
2:46
7/28/2018
Run
West Bloomfield 23.6
Long
23.6 mi
3:14:00
8:14
8/17/2019
Run
Long
23.0 mi
3:12:51
8:23
3/12/2022
Run
Long with Tempo
21.2 mi
3:05:49
8:45
9/21/2013
Run
Birmingham Forest Lake 21.75 Miles
Long
22.0 mi
3:03:45
8:22
9/4/2021
Run
Long with Tempo
21.1 mi
3:02:39
8:40
6/29/2019
Run
Long
21.3 mi
3:02:37
8:34
3/25/2022
Run
Long with Tempo
21.1 mi
3:01:53
8:37
2/19/2022
Run
Treadmill
Long
19.4 mi
3:00:00
9:17
12/27/2020
Skiing Downhill
Default
3:00:00
11/19/2022
Bike
Long
63.0 mi
2:58:00
2:50
8/24/2013
Run
20 Miler
Long
21.0 mi
2:55:07
8:21
3/5/2022
Run
Long with Tempo
20.0 mi
2:51:40
8:36
7/9/2022
Bike
Long
61.0 mi
2:51:30
2:49
1/9/2022
Run
Long
18.5 mi
2:50:43
9:14
7/14/2018
Run
13 Mile Birmingham Cranbrook 20 Miles
Long
20.0 mi
2:50:00
8:30
9/25/2010
Run
21 Miler
Long
21.1 mi
2:48:34
7:59
9/24/2022
Bike
Long
61.6 mi
2:46:00
2:42
10/2/2021
Run
Long with Tempo
19.1 mi
2:40:21
8:25
8/25/2021
Run
Long with Tempo
18.2 mi
2:39:40
8:46
9/3/2023
Run
Default
17.2 mi
2:39:17
9:16
2/26/2022
Run
Long with Tempo
18.3 mi
2:37:35
8:37
10/5/2013
Run
Grand Haven Spring Lake 19.1 miles
Long
19.1 mi
2:36:00
8:10
8/7/2021
Run
Long
17.6 mi
2:35:08
8:51
3/16/2022
Run
Long with Tempo
17.6 mi
2:33:54
8:45
10/25/2014
Run
Long
18.9 mi
2:33:28
8:07
9/18/2021
Run
Long with Tempo
18.2 mi
2:32:52
8:24
10/7/2018
Run
Brookdale Cranbrook from BH
Long
18.0 mi
2:32:30
8:28
2/12/2022
Run
Long with Tempo
17.5 mi
2:32:29
8:42
6/25/2022
Bike
Long
53.2 mi
2:31:00
2:51
11/26/2022
Bike
Tempo
57.0 mi
2:31:00
2:39
12/24/2021
Run
Long
16.5 mi
2:30:37
9:07
2/5/2022
Run
Long with Tempo
17.1 mi
2:30:26
8:50
3/28/2020
Run
Long
17.2 mi
2:30:01
8:45
7/13/2019
Run
Long
18.4 mi
2:30:00
8:10
3/7/2020
Run
Long
16.0 mi
2:29:47
9:21
1/15/2022
Run
Long with Tempo
17.2 mi
2:29:28
8:41
7/28/2019
Run
Long
18.1 mi
2:28:35
8:13
1/29/2022
Run
Long with Tempo
17.1 mi
2:26:18
8:34
8/20/2022
Bike
Long
52.1 mi
2:25:00
2:47
8/13/2021
Run
Long
16.4 mi
2:23:58
8:46
9/7/2013
Run
Brookdale Cranbrook from BH
Long
18.0 mi
2:21:26
7:52
6/18/2022
Bike
Long
50.1 mi
2:21:00
2:49
9/2/2018
Run
Walnut Lake 17 Miles
Long
17.0 mi
2:20:55
8:17
10/29/2022
Bike
Long
51.0 mi
2:20:00
2:45
7/21/2018
Run
Walnut Lake 17 Miles
Long
17.2 mi
2:20:00
8:09
6/30/2018
Run
Kirk Cranbrook 17 Miles
Long
17.0 mi
2:20:00
8:16
12/31/2021
Run
Long with Tempo
16.4 mi
2:17:38
8:26
8/21/2022
Bike
Long
46.4 mi
2:16:00
2:56
3/14/2020
Run
Long
15.2 mi
2:15:59
8:58
8/21/2021
Run
Long
15.5 mi
2:14:54
8:44
12/2/2023
Run
Default
15.1 mi
2:14:16
8:53
7/20/2019
Run
Long
16.1 mi
2:13:58
8:20
9/8/2019
Run
Long
16.1 mi
2:13:12
8:17
10/11/2014
Run
Kirk in the Hills 16 Miles
Long
16.0 mi
2:12:15
8:16
1/22/2022
Run
Long with Tempo
15.2 mi
2:11:44
8:39
8/11/2013
Run
Hickory Grove 16.6 miles
Long
16.6 mi
2:11:15
7:54
8/31/2022
Bike
MLR
44.7 mi
2:11:00
2:56
8/24/2022
Bike
MLR
46.0 mi
2:10:23
2:51
3/11/2020
Run
Long
14.1 mi
2:09:25
9:10
2/29/2020
Run
Long
15.2 mi
2:09:05
8:29
9/22/2021
Run
MLR
14.5 mi
2:08:35
8:53
7/31/2021
Run
Long
15.1 mi
2:07:49
8:29
2/22/2020
Run
Long
14.5 mi
2:07:43
8:49
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