| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2018 |
Run |
Treadmill |
Aerobic Run |
12.3 mi |
1:45:00 |
8:33 |
 |
| 1/23/2018 |
Run |
Treadmill |
Aerobic Run |
11.2 mi |
1:35:29 |
8:32 |
|
| 1/16/2018 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:42:30 |
8:33 |
|
| 1/11/2018 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:44:00 |
8:40 |
|
| 1/6/2018 |
Run |
Treadmill |
Out & Back |
10.6 mi |
1:23:00 |
7:50 |
|
| 1/3/2018 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:09:33 |
8:42 |
|
| 12/25/2017 |
Run |
Treadmill |
Jog |
5.0 mi |
50:08 |
10:02 |
|
| 12/20/2017 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:00:35 |
8:40 |
|
| 12/18/2017 |
Run |
Treadmill |
Jog |
5.0 mi |
48:50 |
9:46 |
|
| 12/14/2017 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:35:30 |
8:41 |
|
| 12/12/2017 |
Run |
Treadmill |
Aerobic Run |
10.0 mi |
1:27:15 |
8:44 |
|
| 11/20/2017 |
Run |
Treadmill |
Jog |
5.1 mi |
47:31 |
9:20 |
|
| 11/16/2017 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:09:53 |
8:45 |
|
| 11/13/2017 |
Run |
Treadmill |
Jog |
6.0 mi |
56:00 |
9:20 |
|
| 10/23/2017 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/16/2017 |
Run |
Treadmill |
Aerobic Run |
6.8 mi |
1:00:30 |
8:54 |
|
| 10/14/2017 |
Run |
Hamel Loop |
Aerobic Run |
5.6 mi |
57:24 |
10:19 |
|
| 10/7/2017 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
38:00 |
9:30 |
|
| 9/13/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.6 mi |
1:09:32 |
8:04 |
|
| 8/28/2017 |
Run |
Hamel Loop |
Aerobic Run |
6.2 mi |
52:32 |
8:28 |
|
| 8/11/2017 |
Run |
Henderson, NY |
Aerobic Run |
9.6 mi |
1:17:53 |
8:06 |
|
| 8/8/2017 |
Run |
Henderson, NY |
Out & Back |
11.6 mi |
1:26:55 |
7:30 |
|
| 8/7/2017 |
Run |
Henderson, NY |
Aerobic Run |
8.2 mi |
1:09:46 |
8:31 |
|
| 8/6/2017 |
Run |
Henderson, NY |
Jog |
3.2 mi |
49:38 |
15:46 |
|
| 7/18/2017 |
Run |
Hamel Loop |
Fartlek |
10.0 mi |
1:21:48 |
8:11 |
|
| 7/12/2017 |
Run |
Hamel Loop |
Aerobic Run |
10.3 mi |
1:22:41 |
8:00 |
|
| 6/28/2017 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:03:44 |
9:07 |
|
| 6/11/2017 |
Run |
Hamel Loop |
Jog |
5.7 mi |
1:14:29 |
13:05 |
|
| 5/8/2017 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/3/2017 |
Run |
Treadmill |
Aerobic Run |
7.6 mi |
1:06:48 |
8:48 |
|
| 4/28/2017 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/21/2017 |
Run |
Treadmill |
Aerobic Run |
7.5 mi |
1:07:30 |
9:00 |
|
| 4/18/2017 |
Run |
Treadmill |
Interval |
7.1 mi |
1:03:30 |
8:57 |
|
| 4/5/2017 |
Run |
Treadmill |
Aerobic Run |
8.3 mi |
1:13:30 |
8:52 |
|
| 4/3/2017 |
Run |
Treadmill |
Aerobic Run |
8.5 mi |
1:18:00 |
9:11 |
|
| 3/31/2017 |
Run |
Treadmill |
Aerobic Run |
9.0 mi |
1:20:00 |
8:54 |
|
| 3/24/2017 |
Run |
Treadmill |
Out & Back |
8.0 mi |
1:06:04 |
8:16 |
|
| 3/15/2017 |
Run |
Treadmill |
Aerobic Run |
7.1 mi |
1:05:00 |
9:10 |
|
| 2/28/2017 |
Run |
Treadmill |
Aerobic Run |
7.3 mi |
58:45 |
8:03 |
|
| 2/27/2017 |
Run |
Treadmill |
Hill |
6.3 mi |
59:58 |
9:32 |
|
| 2/17/2017 |
Run |
Treadmill |
Aerobic Run |
8.3 mi |
1:13:30 |
8:52 |
|
| 1/15/2017 |
Run |
Treadmill |
Jog |
4.9 mi |
49:00 |
10:00 |
|
| 1/14/2017 |
Run |
Treadmill |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 9/28/2016 |
Run |
Hamel Loop |
Tempo |
7.2 mi |
57:57 |
8:03 |
|
| 9/12/2016 |
Run |
Treadmill |
Jog |
5.8 mi |
57:00 |
9:50 |
|
| 9/9/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
20:30 |
10:15 |
|
| 8/30/2016 |
Run |
Treadmill |
Aerobic Run |
4.1 mi |
38:30 |
9:24 |
|
| 8/11/2016 |
Run |
Treadmill |
Aerobic Run |
11.1 mi |
1:37:00 |
8:45 |
|
| 7/26/2016 |
Run |
Hamel Loop |
Aerobic Run |
11.3 mi |
1:35:02 |
8:25 |
|
| 7/16/2016 |
Run |
Hamel Loop |
Out & Back |
9.3 mi |
1:16:00 |
8:11 |
|
| 7/9/2016 |
Run |
Hamel Loop |
Out & Back |
11.2 mi |
1:23:11 |
7:26 |
|
| 6/17/2016 |
Run |
Hamel Loop |
Jog |
3.1 mi |
25:52 |
8:26 |
|
| 6/10/2016 |
Run |
Hamel Loop |
Aerobic Run |
6.0 mi |
49:06 |
8:10 |
|
| 5/23/2016 |
Run |
Hamel Loop |
Jog |
6.0 mi |
53:20 |
8:54 |
|
| 5/13/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
21:00 |
10:30 |
|
| 5/11/2016 |
Run |
Hamel Loop |
Jog |
4.8 mi |
43:06 |
8:59 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Jog |
1.0 mi |
11:12 |
10:59 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Race |
25.0 km |
1:47:45 |
6:57 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Jog |
0.5 mi |
5:48 |
10:57 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Jog |
1.5 mi |
15:54 |
10:45 |
|
| 4/6/2016 |
Run |
Hamel Loop |
Aerobic Run |
8.3 mi |
1:07:26 |
8:07 |
|
| 4/6/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
19:31 |
9:46 |
|
| 3/1/2016 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:44:49 |
8:45 |
|
| 2/24/2016 |
Run |
Treadmill |
Jog |
3.1 mi |
31:19 |
10:17 |
|
| 2/14/2016 |
Run |
Treadmill |
Long Aerobic Run |
14.0 mi |
2:01:18 |
8:40 |
|
| 2/9/2016 |
Run |
Treadmill |
Aerobic Run |
11.1 mi |
1:35:00 |
8:34 |
|
| 2/4/2016 |
Run |
Treadmill |
Aerobic Run |
10.7 mi |
1:31:00 |
8:31 |
|
| 2/1/2016 |
Run |
Treadmill |
Jog |
4.0 mi |
41:00 |
10:15 |
|
| 1/28/2016 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:42:00 |
8:30 |
|
| 1/26/2016 |
Run |
Treadmill |
Aerobic Run |
12.3 mi |
1:44:00 |
8:28 |
|
| 1/21/2016 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:33:00 |
8:52 |
|
| 1/18/2016 |
Run |
Treadmill |
Jog |
5.0 mi |
49:50 |
9:58 |
|
| 1/4/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
31:00 |
10:20 |
|
| 1/2/2016 |
Run |
Treadmill |
Out & Back |
5.1 mi |
43:55 |
8:37 |
|
| 12/30/2015 |
Run |
Treadmill |
Fartlek |
6.2 mi |
57:45 |
9:19 |
|
| 12/29/2015 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
36:00 |
9:00 |
|
| 12/20/2015 |
Run |
Baker Park |
Long |
18.6 mi |
2:29:28 |
8:03 |
|
| 11/15/2015 |
Run |
French Park Trail Run |
Jog |
10.6 mi |
1:29:32 |
8:27 |
|
| 11/3/2015 |
Run |
Hamel Loop |
Interval |
6.4 mi |
52:54 |
8:16 |
|
| 10/21/2015 |
Run |
Hamel Loop |
Aerobic Run |
8.2 mi |
1:06:18 |
8:06 |
|
| 9/24/2015 |
Run |
Treadmill |
Jog |
4.0 mi |
36:00 |
9:00 |
|
| 9/23/2015 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Aerobic Run |
8.2 mi |
1:02:52 |
7:40 |
|
| 8/24/2015 |
Run |
Hamel Loop |
100/100 |
6.3 mi |
50:20 |
7:59 |
|
| 7/27/2015 |
Run |
Shady 24 Baker Park 20 miler |
Easy Fartlek |
7.0 mi |
1:01:11 |
8:44 |
|
| 7/15/2015 |
Run |
Hamel Loop |
Fartlek |
8.0 mi |
1:04:19 |
8:01 |
|
| 7/9/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
13.0 mi |
1:43:11 |
7:57 |
|
| 7/6/2015 |
Run |
Treadmill |
Jog |
4.5 mi |
45:00 |
10:00 |
|
| 7/2/2015 |
Run |
Wayzata East Middle School |
Jog |
3.0 mi |
27:08 |
9:01 |
|
| 6/23/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
11.3 mi |
1:30:50 |
8:03 |
|
| 6/16/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
11.5 mi |
1:33:53 |
8:10 |
|
| 6/9/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
11.0 mi |
1:26:21 |
7:51 |
|
| 5/28/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
12.1 mi |
1:34:28 |
7:49 |
|
| 5/14/2015 |
Run |
Treadmill |
Aerobic Run |
9.4 mi |
1:21:12 |
8:39 |
|
| 5/12/2015 |
Run |
Treadmill |
Aerobic Run |
9.0 mi |
1:18:00 |
8:40 |
|
| 5/3/2015 |
Run |
Lk Minnetonka Half Marathon Route |
Race |
13.1 mi |
1:28:23 |
6:45 |
|
| 5/3/2015 |
Run |
Lk Minnetonka Half Marathon Route |
Jog |
0.3 mi |
5:04 |
15:21 |
|
| 4/21/2015 |
Run |
Treadmill |
Aerobic Run |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/9/2015 |
Run |
Treadmill |
Interval |
10.1 mi |
1:25:45 |
8:30 |
|
| 4/6/2015 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 4/1/2015 |
Run |
Treadmill |
Jog |
4.2 mi |
40:00 |
9:32 |
|