| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/25/2020 |
Run |
Hamel Loop |
Time Trial |
3.1 mi |
19:53 |
6:23 |
 |
| 12/4/2018 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:45 |
6:53 |
|
| 11/7/2018 |
Run |
Hamel Loop |
Tempo |
10.1 mi |
1:14:17 |
7:21 |
|
| 10/21/2018 |
Run |
Mankato Marathon |
Race |
26.2 mi |
3:15:59 |
7:29 |
|
| 10/12/2018 |
Run |
Hamel Loop |
Out & Back |
10.1 mi |
1:15:54 |
7:31 |
|
| 12/8/2018 |
Run |
Rocket City (Huntsville) Marathon |
Race |
26.2 mi |
3:18:23 |
7:35 |
|
| 6/9/2020 |
Run |
Hamel Loop |
Fartlek |
10.0 mi |
1:16:29 |
7:39 |
|
| 8/10/2020 |
Run |
Tamarack to 6 |
Interval |
11.8 mi |
1:30:20 |
7:40 |
|
| 4/30/2019 |
Run |
Hamel Loop |
Interval |
12.2 mi |
1:33:47 |
7:42 |
|
| 5/12/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Fartlek |
9.7 mi |
1:14:59 |
7:44 |
|
| 10/27/2019 |
Run |
Hamel Loop |
Time Trial |
7.4 mi |
57:30 |
7:47 |
|
| 2/26/2021 |
Run |
Hamel Loop |
Out & Back |
9.0 mi |
1:10:12 |
7:47 |
|
| 4/28/2020 |
Run |
Tamarack |
Fartlek |
10.2 mi |
1:19:32 |
7:48 |
|
| 3/9/2021 |
Run |
Hamel Loop |
Fartlek |
9.6 mi |
1:15:48 |
7:54 |
|
| 10/17/2018 |
Run |
Hamel Loop |
Tempo |
4.1 mi |
32:39 |
7:57 |
|
| 12/4/2020 |
Run |
Hamel Loop |
Aerobic Run |
9.0 mi |
1:12:17 |
8:02 |
|
| 6/26/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:30:03 |
8:06 |
|
| 10/10/2018 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:04:46 |
8:06 |
|
| 8/24/2020 |
Run |
Tamarack to 6 |
Interval |
11.3 mi |
1:31:44 |
8:07 |
|
| 9/4/2020 |
Run |
Hamel Loop |
Cut Down |
6.2 mi |
50:41 |
8:09 |
|
| 11/28/2018 |
Run |
Treadmill |
Interval |
7.0 mi |
57:04 |
8:10 |
|
| 9/24/2020 |
Run |
Hamel Loop |
Aerobic Run |
10.1 mi |
1:22:48 |
8:12 |
|
| 9/14/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.5 mi |
1:34:42 |
8:14 |
|
| 9/29/2018 |
Run |
Hamel Loop |
Aerobic Run |
7.0 mi |
58:15 |
8:19 |
|
| 7/25/2019 |
Run |
Hamel Loop |
Aerobic Run |
12.1 mi |
1:40:47 |
8:20 |
|
| 4/14/2020 |
Run |
Hamel Loop |
Fartlek |
8.6 mi |
1:11:47 |
8:21 |
|
| 9/11/2020 |
Run |
Hamel Loop |
Cut Down |
6.2 mi |
52:18 |
8:27 |
|
| 9/30/2018 |
Run |
Hamel Loop |
Long |
12.7 mi |
1:47:13 |
8:27 |
|
| 5/18/2020 |
Run |
Hamel Loop |
Aerobic Run |
11.6 mi |
1:37:55 |
8:27 |
|
| 4/13/2019 |
Run |
Loretto |
Long Aerobic Run |
18.0 mi |
2:32:57 |
8:30 |
|
| 11/24/2020 |
Run |
Hamel Loop |
Fartlek |
7.0 mi |
59:38 |
8:30 |
|
| 7/21/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Aerobic Run |
11.0 mi |
1:33:51 |
8:32 |
|
| 5/14/2019 |
Run |
Hamel Loop |
Aerobic Run |
9.1 mi |
1:18:12 |
8:36 |
|
| 3/25/2020 |
Run |
Hamel Loop |
Aerobic Run |
12.1 mi |
1:44:33 |
8:39 |
|
| 3/25/2019 |
Run |
Treadmill |
Aerobic Run |
10.6 mi |
1:32:01 |
8:41 |
|
| 1/19/2019 |
Run |
Treadmill |
Out & Back |
10.4 mi |
1:30:26 |
8:42 |
|
| 10/5/2020 |
Run |
Hamel Loop |
Fartlek |
5.0 mi |
43:44 |
8:44 |
|
| 4/9/2022 |
Run |
Hamel Loop |
Aerobic Run |
8.0 mi |
1:10:37 |
8:49 |
|
| 12/4/2018 |
Run |
Treadmill |
Jog |
2.0 mi |
17:51 |
8:53 |
|
| 3/16/2019 |
Run |
Treadmill |
Long Aerobic Run |
3.0 mi |
27:12 |
9:04 |
|
| 4/9/2023 |
Run |
Hamel Loop |
Aerobic Run |
3.3 mi |
30:01 |
9:05 |
|
| 5/25/2020 |
Run |
Hamel Loop |
Aerobic Run |
6.0 mi |
54:44 |
9:07 |
|
| 10/5/2019 |
Run |
Treadmill |
Jog |
2.0 mi |
18:14 |
9:07 |
|
| 3/9/2020 |
Run |
Treadmill at Work, Right side |
Aerobic Run |
10.3 mi |
1:34:04 |
9:08 |
|
| 3/16/2019 |
Run |
Treadmill |
Long Aerobic Run |
11.0 mi |
1:41:02 |
9:12 |
|
| 7/15/2019 |
Run |
Hamel Loop |
Jog |
7.0 mi |
1:04:45 |
9:15 |
|
| 5/25/2020 |
Run |
Hamel Loop |
Aerobic Run |
0.9 mi |
8:30 |
9:27 |
|
| 5/25/2020 |
Run |
Hamel Loop |
Aerobic Run |
2.0 mi |
19:00 |
9:30 |
|
| 2/15/2019 |
Run |
Treadmill |
Aerobic Run |
6.5 mi |
1:01:55 |
9:32 |
|
| 9/9/2019 |
Run |
Hamel Loop |
Jog |
6.4 mi |
1:01:13 |
9:33 |
|
| 3/7/2019 |
Run |
Treadmill |
Aerobic Run |
6.2 mi |
59:23 |
9:35 |
|
| 10/5/2019 |
Run |
Treadmill |
Jog |
1.0 mi |
9:42 |
9:42 |
|
| 4/11/2023 |
Run |
Hamel Loop |
Aerobic Run |
3.6 mi |
35:11 |
9:47 |
|
| 10/3/2020 |
Run |
Hamel Loop |
Jog |
1.0 mi |
9:58 |
9:53 |
|
| 12/4/2018 |
Run |
Treadmill |
Jog |
1.1 mi |
11:08 |
10:08 |
|
| 9/16/2022 |
Run |
Hamel Loop |
Jog |
3.5 mi |
36:26 |
10:20 |
|
| 9/20/2019 |
Run |
Hamel Loop |
Jog |
4.1 mi |
43:04 |
10:31 |
|
| 12/26/2021 |
Run |
Hamel Loop |
Jog |
5.7 mi |
1:00:44 |
10:38 |
|
| 8/9/2019 |
Run |
Hamel Loop |
Jog |
6.6 mi |
1:14:29 |
11:18 |
|
| 4/9/2023 |
Run |
Hamel Loop |
Jog |
0.3 mi |
3:34 |
11:31 |
|
| 11/1/2020 |
Run |
Hamel Loop |
Jog |
5.0 mi |
1:00:16 |
12:02 |
|
| 9/6/2019 |
Run |
Hamel Loop |
Jog |
5.7 mi |
1:09:28 |
12:12 |
|
| 11/24/2019 |
Run |
Hamel Loop |
Jog |
1.5 mi |
18:34 |
12:23 |
|
| 12/4/2020 |
Run |
Hamel Loop |
Jog |
0.7 mi |
10:04 |
13:59 |
|
| 11/1/2020 |
Run |
Hamel Loop |
Jog |
1.2 mi |
17:23 |
14:23 |
|
| 4/15/2023 |
Run |
Hamel Loop |
Jog |
2.8 mi |
40:25 |
14:33 |
|
| 11/9/2020 |
Run |
Hamel Loop |
Jog |
3.2 mi |
46:06 |
14:36 |
|
| 4/9/2022 |
Run |
Hamel Loop |
Jog |
1.8 mi |
34:08 |
18:34 |
|
| 10/31/2020 |
Run |
Hamel Loop |
Jog |
2.0 mi |
41:00 |
20:43 |
|