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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/30/2013
Run
Ramapo Northeast Challenge
Race
800.0 m
2:07
4:16
4/9/2011
Run
Moravian Coach P Open
Race
800.0 m
2:07
4:16
5/27/2017
Run
Strides
0.4 mi
2:07
4:49
2/18/2012
Run
NYU Team Challenge
Race
800.0 m
2:07
4:16
5/16/2017
Run
Strides
0.4 mi
2:07
4:56
1/12/2013
Run
Wesleyan Invitational 2
Race
800.0 m
2:07
4:17
1/19/2013
Run
Bowdoin Quad Meet II
Race
800.0 m
2:08
4:18
4/16/2011
Run
Liberty League Championships
Race
800.0 m
2:11
4:24
2/9/2013
Run
Liberty League Championships
Race
800.0 m
2:11
4:24
4/30/2011
Run
Capital District Classic
Race
800.0 m
2:11
4:25
5/1/2014
Run
Interval
800.0 m
2:12
4:27
2/27/2015
Run
Interval
800.0 m
2:15
4:32
3/27/2015
Run
Interval
800.0 m
2:15
4:32
2/11/2012
Run
Liberty League Championships
Race
800.0 m
2:16
4:35
4/24/2012
Run
Interval
900.0 m
2:18
4:07
4/5/2014
Run
Interval
800.0 m
2:20
4:42
1/30/2015
Run
Interval
800.0 m
2:20
4:42
3/13/2015
Run
Interval
0.5 mi
2:20
4:40
3/20/2015
Run
Interval
800.0 m
2:20
4:42
8/26/2015
Run
Interval
0.5 mi
2:20
4:40
12/17/2016
Run
Easy
0.3 mi
2:21
7:37
4/25/2013
Run
Interval
900.0 m
2:24
4:18
2/6/2015
Run
Interval
800.0 m
2:25
4:52
5/8/2015
Run
Interval
0.5 mi
2:25
4:50
2/27/2014
Run
Interval
1000.0 m
2:26
3:55
10/25/2013
Run
Interval
800.0 m
2:28
4:59
10/6/2015
Run
Interval
0.5 mi
2:30
4:48
4/25/2014
Run
Interval
800.0 m
2:30
5:02
10/9/2015
Run
Interval
0.5 mi
2:30
5:00
10/23/2015
Run
Interval
800.0 m
2:30
5:02
1/29/2016
Run
Interval
0.5 mi
2:35
5:10
9/11/2015
Run
Interval
0.5 mi
2:40
5:20
2/19/2016
Run
Interval
0.6 mi
2:40
4:46
3/4/2016
Run
Interval
0.6 mi
2:40
4:51
3/11/2016
Run
Interval
0.5 mi
2:40
4:57
4/1/2016
Run
Interval
0.6 mi
2:40
4:51
12/18/2015
Run
Interval
0.5 mi
2:42
5:06
2/4/2012
Run
Dartmouth Indoor Classic
Race
1000.0 m
2:43
4:23
1/21/2012
Run
Wesleyan Invitational 3
Race
1000.0 m
2:44
4:24
1/19/2013
Run
Bowdoin Quad Meet II
Race
1000.0 m
2:44
4:25
1/12/2013
Run
Easy
800.0 m
2:45
5:32
8/6/2013
Run
Colonie Summer Track Series
Tempo
800.0 m
2:45
5:32
1/16/2013
Run
Interval
800.0 m
2:46
5:34
2/5/2011
Run
Dartmouth Indoor Classic
Race
1000.0 m
2:46
4:28
1/15/2011
Run
Bowdoin Quad Meet
Race
1000.0 m
2:46
4:28
3/6/2015
Run
Interval
960.0 m
2:50
4:45
3/23/2012
Run
Interval
800.0 m
2:57
5:57
2/9/2012
Run
Interval
1200.0 m
2:58
4:00
2/14/2012
Run
Interval
1200.0 m
2:58
4:00
2/22/2014
Run
Hill
0.4 mi
3:00
7:30
1/31/2013
Run
Interval
1200.0 m
3:00
4:02
5/7/2013
Run
Easy
1200.0 m
3:08
4:13
4/18/2013
Run
Interval
1200.0 m
3:13
4:20
5/9/2013
Run
Interval
1200.0 m
3:13
4:20
4/11/2013
Run
Interval
1200.0 m
3:18
4:26
9/25/2012
Run
Interval
1200.0 m
3:19
4:27
2/25/2014
Run
Interval
1200.0 m
3:19
4:28
9/24/2013
Run
Interval
1200.0 m
3:25
4:35
4/13/2013
Run
Interval
1200.0 m
3:25
4:35
4/5/2012
Run
Interval
1200.0 m
3:26
4:36
2/25/2011
Run
NYSCTC Championships
Race
1200.0 m
3:26
4:37
10/30/2013
Run
Interval
1200.0 m
3:27
4:39
4/11/2014
Run
Tower 200m
Interval
1200.0 m
3:27
4:39
4/23/2014
Run
Interval
1200.0 m
3:29
4:40
10/3/2012
Run
Interval
1200.0 m
3:30
4:42
9/20/2012
Run
Interval
1200.0 m
3:34
4:48
5/28/2019
Run
Default
0.4 mi
3:37
9:18
11/13/2013
Run
Interval
1200.0 m
3:42
4:58
2/28/2015
Run
Interval
0.5 mi
3:55
7:42
10/24/2012
Run
Easy
800.0 m
4:00
8:03
11/13/2012
Run
Warmup/Cooldown
0.5 mi
4:00
7:42
11/15/2012
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
11/16/2012
Run
Easy
0.5 mi
4:00
8:00
11/29/2012
Run
Easy
0.5 mi
4:00
8:00
1/23/2013
Run
Easy
0.5 mi
4:00
8:00
2/2/2013
Run
Warmup/Cooldown
0.6 mi
4:00
7:17
3/24/2013
Run
Easy
0.5 mi
4:00
8:00
9/14/2013
Run
Hill
1250.0 m
4:00
5:09
2/3/2015
Run
Recovery
800.0 m
4:00
8:03
3/24/2015
Run
Recovery
800.0 m
4:00
8:03
7/23/2015
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
10/21/2015
Run
Recovery
800.0 m
4:00
8:03
2/27/2016
Run
Recovery
800.0 m
4:00
8:03
3/21/2020
Run
Default
0.6 mi
4:09
6:36
2/9/2013
Run
Warmup/Cooldown
0.6 mi
4:10
7:35
1/12/2013
Run
Interval
1600.0 m
4:14
4:15
1/29/2013
Run
Interval
1556.0 m
4:15
4:25
4/13/2013
Run
Upstate Track and Field Classic
Race
1500.0 m
4:16
4:36
4/27/2013
Run
Capital District Classic
Race
1500.0 m
4:17
4:36
4/28/2012
Run
Capital District Classic
Race
1500.0 m
4:20
4:39
4/7/2012
Run
Engineer's Cup
Race
1500.0 m
4:20
4:40
4/20/2013
Run
Liberty League Championships
Race
1500.0 m
4:22
4:41
4/21/2012
Run
Liberty League Championships
Race
1500.0 m
4:23
4:42
4/6/2013
Run
Engineer's Cup
Race
1500.0 m
4:24
4:43
4/30/2011
Run
Capital District Classic
Race
1500.0 m
4:24
4:44
4/2/2011
Run
MIT Outdoor Tri-Meet
Race
1500.0 m
4:25
4:44
4/12/2014
Run
Interval
1600.0 m
4:25
4:27
5/11/2013
Run
Oneonta Last Chance Meet
Race
1500.0 m
4:27
4:47
11/6/2014
Run
Recovery
800.0 m
4:30
9:04
4/16/2011
Run
Liberty League Championships
Race
1500.0 m
4:31
4:51
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