Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/10/2007 Run Track Interval 1200.0 m     10/12/2008 Run Track Free (No Watch) 1600.0 m     5/11/2010 Run Track Race 800.0 m 2:02 4:06 5/19/2010 Run Track Race 800.0 m 2:03 4:08 5/8/2010 Run Track Race 800.0 m 2:07 4:16 4/23/2010 Run Track Race 800.0 m 2:09 4:20 1/15/2010 Run Track Time Trial 400.0 m 1:05 4:22 4/29/2010 Run Track Race 800.0 m 2:10 4:22 4/6/2010 Run Track Race 800.0 m 2:12 4:26 10/24/2007 Run Track Interval 1600.0 m 4:26 4:28 4/4/2008 Run Track Race 800.0 m 2:13 4:28 5/12/2008 Run Track Interval 2400.0 m 6:43 4:31 5/19/2008 Run Track Interval 2400.0 m 6:43 4:31 5/14/2008 Run Track Interval 2400.0 m 6:47 4:33 10/15/2008 Run Track Interval 2400.0 m 6:47 4:33 5/5/2010 Run Track Interval 3200.0 m 9:03 4:34 5/17/2010 Run Track Interval 3200.0 m 9:03 4:34 4/5/2010 Run Track Strides 1200.0 m 3:24 4:34 4/12/2010 Run Track Interval 4800.0 m 13:36 4:34 4/28/2008 Run Track Interval 3200.0 m 9:07 4:36 10/13/2008 Run Track Interval 2400.0 m 6:52 4:37 4/30/2010 Run Track Race 1600.0 m 4:35 4:37 4/30/2008 Run Track Interval 2400.0 m 6:53 4:37 3/2/2010 Run Track Time Trial 800.0 m 2:18 4:38 5/3/2010 Run Track Interval 4000.0 m 11:30 4:38 12/12/2010 Run Track Interval 800.0 m 2:18 4:38 5/23/2008 Run Track Race 1600.0 m 4:36 4:38 3/10/2010 Run Track Interval 4800.0 m 13:49 4:39 3/19/2010 Run Track Interval 4800.0 m 13:52 4:39 5/13/2010 Run Track Race 1600.0 m 4:38 4:40 4/14/2008 Run Track Interval 3200.0 m 9:18 4:41 3/14/2008 Run Track Interval 3200.0 m 9:19 4:42 4/11/2008 Run Track Strides 600.0 m 1:45 4:42 4/25/2008 Run Track Strides 600.0 m 1:45 4:42 10/21/2009 Run Track Interval 1600.0 m 4:40 4:42 1/15/2010 Run Track Time Trial 800.0 m 2:20 4:42 5/2/2008 Run Track Race 1600.0 m 4:40 4:42 4/26/2008 Run Track Race 1600.0 m 4:41 4:43 4/18/2008 Run Track Race 1600.0 m 4:43 4:45 3/6/2008 Run Track Race 800.0 m 2:22 4:46 4/17/2008 Run Track Race 1600.0 m 4:45 4:47 4/14/2010 Run Track Interval 4000.0 m 11:53 4:47 7/27/2007 Run Track Race 800.0 m 2:23 4:48 4/4/2008 Run Track Race 1600.0 m 4:47 4:49 4/9/2008 Run Track Strides 1600.0 m 4:48 4:50 4/23/2008 Run Track Strides 1000.0 m 3:00 4:50 10/8/2008 Run Track Interval 4000.0 m 12:00 4:50 4/23/2008 Run Track Interval 2300.0 m 6:56 4:52 9/1/2008 Run Track Interval 6400.0 m 19:18 4:52 5/21/2008 Run Track Race 1600.0 m 4:50 4:52 4/9/2008 Run Track Interval 2300.0 m 6:57 4:52 5/7/2008 Run Track Interval 4000.0 m 12:06 4:53 4/1/2008 Run Track Race 1600.0 m 4:52 4:54 10/6/2008 Run Track Interval 4000.0 m 12:10 4:54 3/2/2010 Run Track Time Trial 1600.0 m 4:53 4:55 3/22/2010 Run Track Interval 4000.0 m 12:14 4:56 4/22/2010 Run Track Race 1600.0 m 4:54 4:56 4/6/2010 Run Track Race 1600.0 m 4:54 4:56 3/15/2010 Run Track Interval 4800.0 m 14:51 4:59 5/22/2010 Run Track Race 3200.0 m 9:57 5:01 10/17/2007 Run Track Interval 4000.0 m 12:29 5:02 4/19/2010 Run Track Interval 4800.0 m 15:00 5:02 5/21/2010 Run Track Strides 480.0 m 1:30 5:02 5/16/2008 Run Track Race 3200.0 m 10:03 5:04 5/23/2008 Run Track Race 3200.0 m 10:04 5:04 10/22/2007 Run Track Interval 2400.0 m 7:34 5:05 4/29/2010 Run Track Race 3200.0 m 10:07 5:06 3/17/2008 Run Track Interval 3600.0 m 11:24 5:06 10/3/2007 Run Track Interval 4800.0 m 15:14 5:07 9/29/2008 Run Track Interval 4800.0 m 15:16 5:08 3/6/2008 Run Track Race 1600.0 m 5:06 5:08 9/5/2007 Run Track Interval 4800.0 m 15:19 5:09 5/9/2008 Run Track Race 3200.0 m 10:14 5:09 9/22/2008 Run Track Interval 6400.0 m 20:32 5:10 3/13/2009 Run Track Interval 2500.0 m 8:03 5:11 4/23/2010 Run Track Race 3200.0 m 10:19 5:12 5/13/2010 Run Track Race 3200.0 m 10:21 5:13 9/24/2007 Run Track Interval 4800.0 m 15:35 5:14 4/10/2010 Run Track Race 3200.0 m 10:24 5:14 8/27/2008 Run Track Interval 6400.0 m 20:50 5:15 10/15/2007 Run Track Interval 4000.0 m 13:05 5:16 10/8/2007 Run Track Interval 4000.0 m 13:15 5:20 4/12/2008 Run Track Race 3200.0 m 10:39 5:22 4/3/2008 Run Track Strides 600.0 m 2:00 5:22 9/26/2007 Run Track Interval 4800.0 m 16:01 5:23 8/14/2008 Run Track Interval 6400.0 m 21:27 5:24 8/5/2008 Run Track Interval 4800.0 m 16:22 5:30 8/20/2008 Run Track Interval 6400.0 m 21:50 5:30 5/8/2010 Run Track Race 3200.0 m 10:56 5:31 9/8/2008 Run Track Interval 6400.0 m 21:55 5:31 6/28/2011 Run Track Interval 800.0 m 2:45 5:32 4/26/2010 Run Track Interval 7240.0 m 25:00 5:34 4/21/2008 Run Track Interval 10100.0 m 35:01 5:35 4/26/2011 Run Track Moderate (<6:45) 1200.0 m 4:10 5:36 10/5/2009 Run Track Interval 6400.0 m 22:17 5:37 10/1/2007 Run Track Interval 4800.0 m 16:46 5:38 9/7/2009 Run Track Interval 6400.0 m 22:22 5:38 9/10/2007 Run Track Interval 6400.0 m 22:23 5:38 8/22/2007 Run Track Interval 6400.0 m 22:27 5:39 4/8/2010 Run Track Interval 9970.0 m 35:00 5:39