| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/17/2013 |
Run |
Highcliff Upper 10 |
Easy |
6.0 mi |
43:39 |
7:17 |
 |
| 8/7/2010 |
Run |
Random Route |
Hill |
4.0 mi |
31:45 |
7:57 |
|
| 8/14/2010 |
Run |
Random Route |
Hill |
2.0 mi |
14:45 |
7:23 |
|
| 2/20/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 3/6/2007 |
Run |
Kolf |
Interval |
4.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 8/8/2012 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 8/17/2012 |
Run |
Random Route |
Interval |
7.3 mi |
43:46 |
6:03 |
|
| 9/12/2012 |
Run |
Highcliff Upper 10 |
Interval |
6.5 mi |
37:07 |
5:43 |
|
| 5/29/2013 |
Run |
Random Route |
Interval |
6.0 mi |
34:05 |
5:41 |
|
| 6/20/2013 |
Run |
Highcliff Lower 4 |
Interval |
12.8 mi |
1:31:23 |
7:09 |
|
| 8/8/2013 |
Run |
Highcliff Lower 4 |
Interval |
3.0 mi |
15:18 |
5:06 |
|
| 8/21/2013 |
Run |
Random Route |
Interval |
5.0 mi |
27:08 |
5:26 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 1/14/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 1/21/2007 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 1/28/2007 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 2/11/2007 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 2/18/2007 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 2/25/2007 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 3/11/2007 |
Run |
2 x Roeland 8 |
Long |
16.0 mi |
|
|
|
| 3/18/2007 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 3/25/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 8/8/2010 |
Run |
Highcliff Upper 10 |
Long |
10.0 mi |
1:18:37 |
7:52 |
|
| 8/15/2010 |
Run |
High Cliff Lower 10 |
Long |
10.2 mi |
1:14:58 |
7:24 |
|
| 8/22/2010 |
Run |
High Cliff Lower 10 |
Long |
10.3 mi |
1:15:23 |
7:22 |
|
| 9/26/2010 |
Run |
Highcliff Upper 6 |
Long |
6.0 mi |
43:30 |
7:15 |
|
| 10/3/2010 |
Run |
Random Route |
Long |
8.0 mi |
56:42 |
7:06 |
|
| 10/10/2010 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 5/16/1999 |
Run |
Random Route |
Race |
5000.0 m |
14:37 |
4:43 |
|
| 11/20/1999 |
Run |
Random Route |
Race |
8000.0 m |
24:23 |
4:55 |
|
| 2/12/2000 |
Run |
Random Route |
Race |
3000.0 m |
8:29:56 |
4:33:34 |
|
| 5/16/2000 |
Run |
Random Route |
Race |
1500.0 m |
3:54:41 |
4:11:48 |
|
| 5/26/2000 |
Run |
Random Route |
Race |
3000.0 m |
8:55 |
4:48 |
|
| 3/31/2007 |
Run |
Dick Lytie Half Marathon |
Race |
13.1 mi |
1:22:45 |
6:20 |
|
| 4/21/2007 |
Run |
Run for Home 5K |
Race |
3.1 mi |
17:11 |
5:33 |
|
| 5/12/2007 |
Run |
Titan Stadium Track |
Race |
2.0 mi |
10:12 |
5:06 |
|
| 6/9/2007 |
Run |
Bellin 10K |
Race |
6.2 mi |
34:48 |
5:37 |
|
| 6/2/2012 |
Run |
Random Route |
Race |
15.0 km |
54:26 |
5:51 |
|
| 7/14/2012 |
Run |
Dances With Dirt--Devil's Lake |
Race |
13.1 mi |
1:38:56 |
7:34 |
|
| 8/11/2012 |
Run |
Random Route |
Race |
5.0 km |
17:04 |
5:30 |
|
| 8/25/2012 |
Run |
Cheesehead Half Marathon |
Race |
13.1 mi |
1:20:13 |
6:08 |
|
| 11/18/2012 |
Run |
Monkey |
Race |
26.2 mi |
3:10:34 |
7:17 |
|
| 3/17/2013 |
Run |
Random Route |
Race |
17.0 km |
1:04:09 |
6:05 |
|
| 4/27/2013 |
Run |
Random Route |
Race |
8.0 km |
27:26 |
5:32 |
|
| 6/8/2013 |
Run |
Random Route |
Race |
10.0 km |
34:39 |
5:35 |
|
| 8/31/2013 |
Run |
Lake Country Half Marathon |
Race |
13.1 mi |
1:16:24 |
5:50 |
|
| 2/22/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 3/27/2007 |
Run |
Fox River Trail 6 |
Fartlek |
2.0 mi |
|
|
|
| 3/29/2007 |
Run |
Fox River Trail 8 |
Fartlek |
4.0 mi |
|
|
|
| 4/3/2007 |
Run |
Fox River Mills 6 |
Fartlek |
2.0 mi |
|
|
|
| 8/5/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
24:59 |
6:15 |
|
| 8/11/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
26:14 |
6:34 |
|
| 2/20/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 3/6/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 3/27/2007 |
Run |
Fox River Trail 6 |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 3/29/2007 |
Run |
Fox River Trail 8 |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 3/31/2007 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 4/3/2007 |
Run |
Fox River Mills 6 |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 8/5/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 8/7/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
30:30 |
7:38 |
|
| 8/11/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
31:36 |
7:54 |
|
| 8/14/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 5/17/2013 |
Run |
Highcliff Lower 4 |
Warmup/Cooldown |
5.0 mi |
36:07 |
7:14 |
|
| 5/17/2013 |
Run |
State Park Road 8 |
Progression |
6.1 mi |
35:00 |
5:45 |
|
| 5/23/2013 |
Run |
Highcliff Upper 10 |
Progression |
12.0 mi |
1:17:25 |
6:28 |
|
| 6/14/2013 |
Run |
Chip 8 - Non-trail |
Progression |
7.0 mi |
43:13 |
6:11 |
|