| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2015 |
Run |
Brick Reservoir |
Easy |
2.6 mi |
31:01 |
11:54 |
 |
| 12/1/2013 |
Run |
Brick Reservoir |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 11/23/2013 |
Run |
Manasquan Turkey Trot |
Race |
5.0 mi |
58:30 |
11:42 |
|
| 10/19/2013 |
Run |
Brick Reservoir |
Easy |
3.0 mi |
36:28 |
12:10 |
|
| 10/8/2013 |
Run |
Parent's Neighborhood |
Hill |
3.0 mi |
35:39 |
11:53 |
|
| 10/7/2013 |
Run |
Brick Reservoir |
Easy |
4.0 mi |
48:14 |
11:59 |
|
| 10/3/2013 |
Run |
Brick Reservoir |
Easy |
3.5 mi |
41:34 |
11:53 |
|
| 10/2/2013 |
Run |
Parent's Neighborhood |
Easy |
1.1 mi |
12:31 |
11:23 |
|
| 10/1/2013 |
Run |
Brick Reservoir |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 9/30/2013 |
Run |
Brick Reservoir |
Easy |
3.2 mi |
36:33 |
11:22 |
|
| 9/16/2013 |
Run |
Brick Reservoir |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 9/15/2013 |
Run |
Brick Reservoir |
Easy |
3.5 mi |
42:13 |
12:04 |
|
| 9/9/2013 |
Run |
Brick Reservoir |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 9/5/2013 |
Run |
Brick Reservoir |
Easy |
3.0 mi |
37:17 |
12:26 |
|
| 9/1/2013 |
Run |
Brick Reservoir |
Easy |
2.5 mi |
30:19 |
12:08 |
|
| 8/29/2013 |
Run |
Brick Reservoir |
Easy |
2.4 mi |
30:01 |
12:25 |
|
| 8/22/2013 |
Run |
Brick Reservoir |
Easy |
1.6 mi |
20:14 |
12:39 |
|
| 8/20/2013 |
Run |
Brick Reservoir |
Easy |
2.4 mi |
29:00 |
12:15 |
|
| 8/18/2013 |
Run |
Brick Reservoir |
Easy |
2.1 mi |
25:25 |
12:07 |
|
| 5/2/2012 |
CrossFit |
|
Default |
|
|
|
|
| 4/26/2012 |
CrossFit |
|
Default |
|
|
|
|
| 4/24/2012 |
CrossFit |
|
Default |
|
|
|
|
| 4/23/2012 |
CrossFit |
|
Default |
|
|
|
|
| 4/2/2012 |
Run |
Cattus Island Trail and Road |
Easy |
3.5 mi |
44:15 |
12:39 |
|
| 3/27/2012 |
Run |
Inner Neighborhood |
Easy |
2.0 mi |
31:20 |
15:40 |
|
| 3/19/2012 |
Run |
Soch |
Easy |
1.5 mi |
|
|
|
| 3/18/2012 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 3/13/2012 |
Run |
Soch |
Easy |
1.5 mi |
|
|
|
| 3/12/2012 |
Run |
Outer Neighborhood |
Easy |
3.3 mi |
41:00 |
12:26 |
|
| 3/4/2012 |
Run |
Parent's Neighborhood |
Long |
6.5 mi |
1:23:42 |
12:53 |
|
| 3/3/2012 |
Run |
Outer Neighborhood |
Easy |
3.1 mi |
37:02 |
11:57 |
|
| 2/28/2012 |
Run |
Outer Neighborhood |
Tempo |
4.0 mi |
|
|
|
| 2/26/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
|
|
|
| 2/20/2012 |
Run |
Outer Neighborhood |
Long |
5.5 mi |
1:04:25 |
11:43 |
|
| 2/18/2012 |
Run |
Inner Neighborhood |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 2/14/2012 |
Run |
Inner Neighborhood |
Interval |
2.0 mi |
22:20 |
11:10 |
|
| 2/14/2012 |
Run |
Inner Neighborhood |
WarmUP |
1.0 mi |
11:42 |
11:42 |
|
| 2/11/2012 |
Run |
Outer Neighborhood |
Long |
5.0 mi |
1:02:20 |
12:28 |
|
| 2/8/2012 |
Run |
Inner Neighborhood |
Interval |
2.5 mi |
29:59 |
12:00 |
|
| 2/5/2012 |
Run |
Inner Neighborhood |
Easy |
2.5 mi |
31:15 |
12:30 |
|
| 2/4/2012 |
Run |
Cattus Island Trail and Road |
Easy |
4.5 mi |
59:17 |
13:11 |
|
| 2/1/2012 |
Run |
Inner Neighborhood |
Easy |
2.5 mi |
31:27 |
12:35 |
|
| 1/29/2012 |
Run |
Brick Reservoir |
Easy |
2.2 mi |
26:28 |
12:19 |
|
| 1/28/2012 |
Run |
Outer Neighborhood |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
27:10 |
13:35 |
|
| 1/21/2012 |
Run |
Inner Neighborhood |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
27:07 |
13:34 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/15/2012 |
Run |
Brick Reservoir |
Easy |
3.0 mi |
|
|
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:17 |
|
| 1/8/2012 |
Run |
Inner Neighborhood |
Easy |
2.5 mi |
30:23 |
12:10 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
27:11 |
13:36 |
|
| 12/31/2011 |
Run |
Outer Neighborhood |
Easy |
2.3 mi |
30:49 |
13:42 |
|
| 12/26/2011 |
Run |
Outer Neighborhood |
Easy |
2.3 mi |
30:00 |
12:56 |
|
| 12/18/2011 |
Run |
Brick Reservoir |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 12/5/2011 |
Run |
Cattus Island Trail and Road |
Easy |
3.5 mi |
|
|
|
| 11/30/2011 |
Run |
Outer Neighborhood |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 11/27/2011 |
Run |
Outer Neighborhood |
Easy |
2.4 mi |
30:00 |
12:24 |
|
| 11/20/2011 |
Run |
Philadelphia Half Marathon |
Race |
13.1 mi |
2:46:02 |
12:41 |
|
| 11/18/2011 |
Run |
Inner Neighborhood |
Easy |
1.7 mi |
20:00 |
11:42 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/11/2011 |
Run |
Parent's Neighborhood |
Long |
7.5 mi |
1:35:45 |
12:46 |
|
| 11/10/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
35:22 |
11:48 |
|
| 11/8/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
31:54 |
12:46 |
|
| 11/6/2011 |
Run |
Belmar Boardwalk |
Long |
12.0 mi |
2:27:33 |
12:18 |
|
| 11/4/2011 |
Run |
Outer Neighborhood |
Tempo |
6.0 mi |
1:11:35 |
11:56 |
|
| 11/1/2011 |
Run |
Inner Neighborhood |
Interval |
4.3 mi |
53:13 |
12:21 |
|
| 10/30/2011 |
Run |
Seaside/Lavalette |
Long |
8.0 mi |
1:38:00 |
12:15 |
|
| 10/26/2011 |
Run |
Inner Neighborhood |
Interval |
3.0 mi |
37:35 |
12:32 |
|
| 10/26/2011 |
Run |
Inner Neighborhood |
WarmUP |
0.9 mi |
11:26 |
12:18 |
|
| 10/23/2011 |
Run |
Belmar Boardwalk |
Long |
10.0 mi |
1:59:29 |
11:57 |
|
| 10/21/2011 |
Run |
Outer Neighborhood |
Tempo |
5.0 mi |
56:48 |
11:22 |
|
| 10/21/2011 |
Run |
Outer Neighborhood |
WarmUP |
0.8 mi |
9:39 |
12:04 |
|
| 10/18/2011 |
Run |
TM |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 10/11/2011 |
Run |
Cattus Island Trail and Road |
Interval |
3.5 mi |
41:33 |
11:53 |
|
| 10/11/2011 |
Run |
Cattus Island Trail and Road |
WarmUP |
0.9 mi |
11:10 |
13:09 |
|
| 10/9/2011 |
Run |
Belmar Boardwalk |
Long |
9.0 mi |
1:53:00 |
12:34 |
|
| 10/7/2011 |
Run |
|
Tempo |
4.0 mi |
44:45 |
11:12 |
|
| 10/7/2011 |
Run |
|
WarmUP |
0.7 mi |
10:00 |
14:18 |
|
| 10/4/2011 |
Run |
|
Interval |
3.3 mi |
41:29 |
12:35 |
|
| 10/4/2011 |
Run |
|
WarmUP |
0.8 mi |
10:04 |
12:35 |
|
| 10/2/2011 |
Run |
Belmar Boardwalk |
Long |
8.0 mi |
1:49:00 |
13:38 |
|
| 9/29/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
49:02 |
12:16 |
|
| 9/27/2011 |
Run |
Inner |
Interval |
3.0 mi |
41:55 |
13:59 |
|
| 9/25/2011 |
Run |
Brick Reservoir |
Long |
6.0 mi |
1:21:03 |
13:31 |
|
| 9/23/2011 |
Run |
Brick Reservoir |
Tempo |
4.0 mi |
49:02 |
12:16 |
|
| 9/20/2011 |
Run |
TM |
Interval |
3.0 mi |
42:02 |
14:01 |
|
| 9/18/2011 |
Run |
JSUMC 5K |
Race |
3.1 mi |
34:10 |
11:02 |
|
| 9/16/2011 |
Run |
Outer Neighborhood |
Long |
5.5 mi |
1:17:14 |
14:03 |
|
| 9/14/2011 |
Run |
TM |
Interval |
3.0 mi |
42:05 |
14:02 |
|
| 9/11/2011 |
Run |
Outer Neighborhood |
Long |
5.0 mi |
1:11:00 |
14:12 |
|
| 9/10/2011 |
Run |
TM |
Easy |
3.5 mi |
49:56 |
14:16 |
|
| 9/6/2011 |
Run |
Inner Neighborhood |
Easy |
1.0 mi |
14:17 |
14:17 |
|
| 9/6/2011 |
Run |
Outer Neighborhood |
Interval |
1.0 mi |
14:21 |
14:21 |
|
| 9/6/2011 |
Run |
Inner Neighborhood |
Tempo |
1.0 mi |
9:34 |
9:34 |
|
| 9/6/2011 |
Run |
Outer Neighborhood |
WarmUP |
1.0 mi |
15:28 |
15:28 |
|
| 9/4/2011 |
Run |
Cattus Island Trail and Road |
Long |
4.5 mi |
1:04:00 |
14:14 |
|
| 9/1/2011 |
Run |
Outer Neighborhood |
Tempo |
3.0 mi |
40:05 |
13:22 |
|
| 9/1/2011 |
Run |
Outer Neighborhood |
WarmUP |
0.7 mi |
10:39 |
15:40 |
|
| 8/30/2011 |
Run |
TM |
Easy |
0.8 mi |
12:02 |
16:03 |
|