| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2012 |
Run |
PWP and EWP |
Easy |
6.8 mi |
59:40 |
8:47 |
 |
| 8/21/2012 |
Run |
Vanderbilt track workout |
Interval |
7.1 mi |
|
|
|
| 8/22/2012 |
Run |
elliptical - Y |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/23/2012 |
Run |
Vanderbilt track workout |
Interval |
6.4 mi |
|
|
|
| 8/25/2012 |
Run |
New Orleans |
Tempo |
6.0 mi |
44:18 |
7:23 |
|
| 8/27/2012 |
Run |
Greenway by Ensworth |
Easy |
3.8 mi |
30:12 |
7:57 |
|
| 8/28/2012 |
Run |
PWP |
Tempo |
6.1 mi |
50:45 |
8:20 |
|
| 8/29/2012 |
Run |
PWP |
Easy |
7.8 mi |
1:00:29 |
7:46 |
|
| 8/30/2012 |
Run |
Chicago lakefront |
Interval |
5.8 mi |
44:05 |
7:37 |
|
| 9/1/2012 |
Run |
Stones River Greenway |
Long |
16.0 mi |
2:21:58 |
8:53 |
|
| 9/2/2012 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 9/4/2012 |
Run |
PWP |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/6/2012 |
Run |
Vanderbilt track workout |
Interval |
5.7 mi |
|
|
|
| 9/8/2012 |
Run |
EWP Greenway |
Interval |
16.5 mi |
|
|
|
| 9/9/2012 |
Run |
Red trail, most of Cane connector plus cross country course |
Easy |
8.3 mi |
|
|
|
| 9/11/2012 |
Run |
PWP - part of 11.2 plus to home |
Tempo |
7.5 mi |
|
|
|
| 9/12/2012 |
Run |
Greenway by Ensworth |
Easy |
5.7 mi |
42:45 |
7:30 |
|
| 9/13/2012 |
Run |
Vanderbilt track workout |
Interval |
6.6 mi |
|
|
|
| 9/15/2012 |
Run |
5.8 loop |
Easy |
5.8 mi |
|
|
|
| 9/16/2012 |
Run |
Kroger to Kroger |
Long |
21.0 mi |
2:54:15 |
8:18 |
|
| 9/18/2012 |
Run |
EWP Greenway |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 9/19/2012 |
Run |
Vaughn's Gap CC course |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 9/20/2012 |
Run |
Vanderbilt track workout |
Interval |
6.7 mi |
|
|
|
| 9/22/2012 |
Run |
Belmont Blvd |
Long |
13.2 mi |
|
|
|
| 9/23/2012 |
Run |
PWP and EWP |
Easy |
7.5 mi |
1:04:08 |
8:34 |
|
| 9/25/2012 |
Run |
EWP Greenway |
Tempo |
5.5 mi |
48:53 |
8:54 |
|
| 9/26/2012 |
Run |
EWP Greenway |
Easy |
4.1 mi |
30:19 |
7:24 |
|
| 9/27/2012 |
Run |
Vanderbilt track workout |
Interval |
7.2 mi |
|
|
|
| 10/7/2012 |
Run |
Milwaukee marathon |
Easy |
26.2 mi |
3:28:28 |
7:58 |
|
| 10/12/2012 |
Run |
beach at Paul's beach house |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/13/2012 |
Run |
Paul's beach house |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 10/20/2012 |
Run |
EWP Greenway |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 10/21/2012 |
Run |
PWP and EWP |
Easy |
8.5 mi |
1:22:45 |
9:45 |
|
| 10/27/2012 |
Run |
5.8 loop |
Easy |
5.8 mi |
|
|
|
| 10/28/2012 |
Run |
PWP and EWP |
Long |
10.5 mi |
1:34:25 |
9:00 |
|
| 10/30/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.1 mi |
|
|
|
| 11/3/2012 |
Run |
Scottsdale, AZ |
Easy |
4.1 mi |
|
|
|
| 11/7/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.1 mi |
|
|
|
| 11/10/2012 |
Run |
15k route of trails, grass, roads. |
Easy |
9.3 mi |
|
|
|
| 11/11/2012 |
Run |
PWP and EWP |
Easy |
7.0 mi |
|
|
|
| 11/14/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.1 mi |
36:19 |
8:52 |
|
| 11/17/2012 |
Run |
PWP and EWP |
Easy |
11.0 mi |
|
|
|
| 11/18/2012 |
Run |
PWP and EWP |
Easy |
9.1 mi |
1:21:00 |
8:55 |
|
| 11/21/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Long |
4.1 mi |
|
|
|
| 11/22/2012 |
Run |
11.2 plus extra credit. |
Long |
12.0 mi |
|
|
|
| 11/23/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.6 mi |
|
|
|
| 11/24/2012 |
Run |
Edward zig-zag route |
Long |
10.1 mi |
|
|
|
| 11/26/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop plus extra credit |
Easy |
4.6 mi |
|
|
|
| 12/1/2012 |
Run |
Old Natchez Trace route |
Long |
11.5 mi |
|
|
|
| 12/2/2012 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:10:13 |
8:47 |
|
| 12/5/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.1 mi |
34:25 |
8:24 |
|
| 12/6/2012 |
Run |
Vanderbilt track workout |
Interval |
5.8 mi |
|
|
|
| 12/8/2012 |
Run |
Brentwood |
Long |
11.2 mi |
|
|
|
| 12/9/2012 |
Run |
PWP and EWP |
Long |
7.0 mi |
1:00:36 |
8:40 |
|
| 12/17/2012 |
Run |
PWP |
Easy |
4.5 mi |
39:26 |
8:46 |
|
| 12/19/2012 |
Run |
Centennial Park |
Interval |
8.0 mi |
|
|
|
| 12/22/2012 |
Run |
Bell's Bend |
Long |
11.5 mi |
|
|
|
| 12/23/2012 |
Run |
Neighborhood and PWP |
Easy |
8.1 mi |
1:12:12 |
8:55 |
|
| 12/24/2012 |
Run |
Neighborhood and PWP |
Easy |
4.6 mi |
40:56 |
8:54 |
|
| 12/25/2012 |
Run |
PWP |
Easy |
7.1 mi |
1:03:15 |
8:55 |
|
| 12/27/2012 |
Run |
Vanderbilt |
Interval |
5.6 mi |
|
|
|
| 12/29/2012 |
Run |
11.2 |
Long |
11.2 mi |
|
|
|
| 12/30/2012 |
Run |
PWP and EWP |
Easy |
7.2 mi |
|
|
|
| 1/1/2013 |
Run |
11.2 |
Long |
11.2 mi |
1:24:38 |
7:34 |
|
| 1/2/2013 |
Run |
PWP |
Easy |
4.5 mi |
36:25 |
8:06 |
|
| 1/3/2013 |
Run |
Vanderbilt track workout |
Interval |
5.2 mi |
|
|
|
| 1/5/2013 |
Run |
EWP Greenway |
Interval |
11.9 mi |
|
|
|
| 1/6/2013 |
Run |
PWP and EWP |
Long |
9.2 mi |
1:22:45 |
9:00 |
|
| 1/8/2013 |
Run |
5.8 loop plus .5 plus extra credit |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 1/12/2013 |
Run |
Dan's house to Shelby Bottoms nature center and back |
Long |
13.1 mi |
|
|
|
| 1/13/2013 |
Run |
Red trail plus some horse trails |
Hill |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/17/2013 |
Run |
Vanderbilt track workout |
Interval |
6.1 mi |
|
|
|
| 1/19/2013 |
Run |
PWP |
Long |
14.0 mi |
|
|
|
| 1/20/2013 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 1/22/2013 |
Run |
Elliptical at the Y |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/23/2013 |
Run |
Elliptical at the Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/24/2013 |
Run |
Vanderbilt track workout |
Interval |
6.3 mi |
|
|
|
| 1/26/2013 |
Run |
PWP |
Interval |
13.8 mi |
|
|
|
| 1/27/2013 |
Run |
PWP and EWP |
Easy |
8.1 mi |
1:12:45 |
8:59 |
|
| 1/29/2013 |
Run |
PWP |
Long |
8.2 mi |
1:10:14 |
8:34 |
|
| 1/31/2013 |
Run |
Vanderbilt |
Easy |
5.0 mi |
|
|
|
| 2/2/2013 |
Run |
Old Natchez Trace route |
Long |
16.0 mi |
|
|
|
| 2/3/2013 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 2/5/2013 |
Run |
PWP |
Easy |
7.5 mi |
1:06:27 |
8:52 |
|
| 2/6/2013 |
Run |
EWP Greenway |
Easy |
4.8 mi |
31:10 |
6:30 |
|
| 2/7/2013 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
| 2/9/2013 |
Run |
none |
Easy |
0.1 mi |
|
|
|
| 2/10/2013 |
Run |
St. Augustine Beach |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/11/2013 |
Run |
PWP |
Fartlek |
6.0 mi |
42:00 |
7:00 |
|
| 2/16/2013 |
Run |
PWP plus Belle Meade 10 mile route |
Long |
15.8 mi |
|
|
|
| 2/17/2013 |
Run |
Memphis in a.m. and Belle Meade in p.m. |
Tempo |
8.3 mi |
1:00:35 |
7:21 |
|
| 2/20/2013 |
Run |
Hilton Garden Inn Midway Airport |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/23/2013 |
Run |
Audubon Park, New Orleans |
Easy |
2.0 mi |
|
|
|
| 2/24/2013 |
Run |
New Orleans Half |
Long |
14.1 mi |
|
|
|
| 2/28/2013 |
Run |
Vanderbilt track workout |
Interval |
5.6 mi |
|
|
|
| 3/3/2013 |
Run |
PWP and EWP |
Long |
18.0 mi |
|
|
|
| 3/6/2013 |
Run |
PWP |
Easy |
5.3 mi |
|
|
|
| 3/7/2013 |
Run |
Vanderbilt track workout |
Interval |
6.1 mi |
|
|
|
| 3/9/2013 |
Run |
Belle Meade route plus 5.8 |
Long |
15.5 mi |
|
|
|
| 3/10/2013 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:14:35 |
9:20 |
|