| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/12/2014 |
Run |
BMB |
Easy |
4.0 mi |
34:10 |
8:33 |
 |
| 3/25/2014 |
Run |
Greenway behind Ensworth |
Easy |
6.3 mi |
53:45 |
8:32 |
|
| 7/24/2012 |
Run |
Greenway by Ensworth |
Easy |
8.6 mi |
1:13:04 |
8:30 |
|
| 3/4/2014 |
Run |
EWP Greenway |
Easy |
6.3 mi |
53:25 |
8:29 |
|
| 5/15/2012 |
Run |
PWP |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 6/26/2013 |
Run |
Vaughn's Gap CC course |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 7/10/2012 |
Run |
EWP |
Tempo |
6.2 mi |
52:12 |
8:26 |
|
| 8/2/2012 |
Run |
Vanderbilt |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 9/3/2013 |
Run |
11.2 route (portion) to home |
Easy |
7.1 mi |
59:45 |
8:25 |
|
| 7/15/2012 |
Run |
PWP and EWP |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 1/23/2013 |
Run |
Elliptical at the Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/5/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.1 mi |
34:25 |
8:24 |
|
| 4/29/2012 |
Run |
PWP and EWP |
Easy |
6.5 mi |
54:25 |
8:23 |
|
| 7/17/2012 |
Run |
PWP - 11.2 |
Easy |
7.4 mi |
1:01:48 |
8:22 |
|
| 8/27/2013 |
Run |
Vaughn's Gap CC course |
Easy |
6.5 mi |
54:12 |
8:21 |
|
| 8/22/2012 |
Run |
elliptical - Y |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/3/2013 |
Run |
Nashville, Edwin Warner/Percy Warner Parks |
Easy |
8.2 mi |
1:08:15 |
8:20 |
|
| 8/28/2012 |
Run |
PWP |
Tempo |
6.1 mi |
50:45 |
8:20 |
|
| 5/9/2012 |
Run |
PWP |
Easy |
4.6 mi |
38:12 |
8:19 |
|
| 11/8/2013 |
Run |
hotel workout room - Portland |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 9/16/2012 |
Run |
Kroger to Kroger |
Long |
21.0 mi |
2:54:15 |
8:18 |
|
| 7/18/2012 |
Run |
elliptical - Chicago |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 2/2/2014 |
Run |
New Orleans Half Marathon |
Long |
13.1 mi |
1:48:12 |
8:16 |
|
| 8/14/2013 |
Run |
EWP Greenway |
Easy |
4.5 mi |
37:10 |
8:16 |
|
| 5/2/2012 |
Run |
PWP |
Easy |
3.3 mi |
27:15 |
8:16 |
|
| 7/4/2012 |
Run |
Crockett Park plus surrounding B'wood |
Long |
10.0 mi |
1:22:18 |
8:14 |
|
| 7/28/2012 |
Run |
|
Interval |
11.0 mi |
1:30:00 |
8:11 |
|
| 3/31/2014 |
Run |
Greenway behind Ensworth |
Easy |
7.3 mi |
59:35 |
8:10 |
|
| 2/18/2014 |
Run |
Greenway behind Ensworth |
Easy |
4.5 mi |
36:38 |
8:09 |
|
| 8/5/2012 |
Run |
PWP/EWP and Vanderbilt |
Easy |
8.2 mi |
1:06:36 |
8:08 |
|
| 5/8/2012 |
Run |
PWP |
Easy |
4.6 mi |
37:21 |
8:08 |
|
| 1/2/2013 |
Run |
PWP |
Easy |
4.5 mi |
36:25 |
8:06 |
|
| 9/19/2012 |
Run |
Vaughn's Gap CC course |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 9/18/2012 |
Run |
EWP Greenway |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 8/12/2012 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 6/25/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.5 mi |
36:05 |
8:02 |
|
| 2/10/2013 |
Run |
St. Augustine Beach |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/22/2013 |
Run |
Elliptical at the Y |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/12/2012 |
Run |
beach at Paul's beach house |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/3/2012 |
Run |
Blue, yellow, orange, candy cane trails |
Hill |
5.5 mi |
44:00 |
8:00 |
|
| 8/10/2012 |
Run |
Belle Meade Blvd |
Easy |
5.4 mi |
43:08 |
8:00 |
|
| 5/30/2012 |
Run |
BMB + a little more on the roads |
Easy |
6.3 mi |
50:15 |
7:59 |
|
| 8/11/2012 |
Run |
PWP |
Long |
16.0 mi |
2:07:20 |
7:58 |
|
| 10/7/2012 |
Run |
Milwaukee marathon |
Easy |
26.2 mi |
3:28:28 |
7:58 |
|
| 8/27/2012 |
Run |
Greenway by Ensworth |
Easy |
3.8 mi |
30:12 |
7:57 |
|
| 11/12/2013 |
Run |
Greenway behind Ensworth |
Easy |
4.5 mi |
35:45 |
7:57 |
|
| 5/22/2012 |
Run |
PWP |
Easy |
6.4 mi |
50:37 |
7:55 |
|
| 9/4/2012 |
Run |
PWP |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 8/14/2012 |
Run |
EWP Greenway |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 4/20/2012 |
Run |
Torrey Pines |
Long |
7.0 mi |
55:12 |
7:54 |
|
| 8/15/2012 |
Run |
BMB + a little more on the roads |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/29/2012 |
Run |
PWP |
Easy |
7.8 mi |
1:00:29 |
7:46 |
|
| 1/1/2014 |
Run |
Belle Meade |
Tempo |
6.3 mi |
48:00 |
7:38 |
|
| 8/30/2012 |
Run |
Chicago lakefront |
Interval |
5.8 mi |
44:05 |
7:37 |
|
| 10/12/2013 |
Run |
Murfreesboro |
Race |
13.1 mi |
1:39:23 |
7:36 |
|
| 1/1/2013 |
Run |
11.2 |
Long |
11.2 mi |
1:24:38 |
7:34 |
|
| 10/20/2012 |
Run |
EWP Greenway |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 9/12/2012 |
Run |
Greenway by Ensworth |
Easy |
5.7 mi |
42:45 |
7:30 |
|
| 9/26/2012 |
Run |
EWP Greenway |
Easy |
4.1 mi |
30:19 |
7:24 |
|
| 8/25/2012 |
Run |
New Orleans |
Tempo |
6.0 mi |
44:18 |
7:23 |
|
| 4/10/2012 |
Run |
From 7 mile post to 9 mile post and back |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 2/17/2013 |
Run |
Memphis in a.m. and Belle Meade in p.m. |
Tempo |
8.3 mi |
1:00:35 |
7:21 |
|
| 4/21/2013 |
Run |
Centennial Park to downtown and back |
Tempo |
6.0 mi |
43:27 |
7:15 |
|
| 4/18/2012 |
Run |
Portion of 11.2 |
Long |
8.3 mi |
58:42 |
7:07 |
|
| 2/11/2013 |
Run |
PWP |
Fartlek |
6.0 mi |
42:00 |
7:00 |
|
| 5/23/2012 |
Run |
part of white and red trails, road and extra credit |
Easy |
4.5 mi |
31:28 |
7:00 |
|
| 5/16/2012 |
Run |
PWP |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 2/6/2013 |
Run |
EWP Greenway |
Easy |
4.8 mi |
31:10 |
6:30 |
|
| 7/12/2014 |
Run |
mile repeats Shelby Bottoms |
Long |
12.0 mi |
|
|
|
| 7/5/2014 |
Run |
Bread & Co. to Gentleman's 9 |
Long |
11.0 mi |
|
|
|
| 7/4/2014 |
Run |
Red, white and blue trails |
Long |
12.0 mi |
|
|
|
| 7/3/2014 |
Run |
Vanderbilt track workout |
Interval |
4.5 mi |
|
|
|
| 6/26/2014 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
| 6/25/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 6/14/2014 |
Run |
mile repeats Shelby Bottoms |
Interval |
12.0 mi |
|
|
|
| 6/12/2014 |
Run |
Vanderbilt track workout |
Interval |
6.4 mi |
|
|
|
| 6/11/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 6/5/2014 |
Run |
Vanderbilt track workout |
Interval |
5.9 mi |
|
|
|
| 6/4/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 5/31/2014 |
Run |
Richland Greenway/ Centennial Park |
Easy |
9.5 mi |
|
|
|
| 5/29/2014 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
| 5/28/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 5/24/2014 |
Run |
Edward zig-zag route |
Easy |
11.0 mi |
|
|
|
| 5/22/2014 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
| 5/21/2014 |
Run |
6.4 (to top of 3 mile hill and back) |
Easy |
6.4 mi |
|
|
|
| 5/20/2014 |
Run |
Blue trail/ Greenway behind Ensworth |
Easy |
3.0 mi |
|
|
|
| 5/18/2014 |
Run |
PWP and EWP |
Easy |
7.5 mi |
|
|
|
| 5/17/2014 |
Run |
Greenway behind Ensworth |
Easy |
10.0 mi |
|
|
|
| 5/11/2014 |
Run |
PWP and EWP |
Easy |
7.4 mi |
|
|
|
| 5/10/2014 |
Run |
Greenway behind Ensworth |
Easy |
5.0 mi |
|
|
|
| 5/8/2014 |
Run |
Vanderbilt track workout |
Interval |
4.6 mi |
|
|
|
| 5/7/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
|
|
|
| 5/3/2014 |
Run |
B&C to PWP and gentlemen's 9 |
Long |
11.5 mi |
|
|
|
| 5/1/2014 |
Run |
Vanderbilt track workout |
Interval |
6.3 mi |
|
|
|
| 4/21/2014 |
Run |
Boston |
Race |
26.2 mi |
|
|
|
| 4/12/2014 |
Run |
Old Natchez Rd |
Long |
11.0 mi |
|
|
|
| 4/10/2014 |
Run |
Vanderbilt track workout |
Interval |
5.4 mi |
|
|
|
| 4/9/2014 |
Run |
PWP |
Easy |
4.0 mi |
|
|
|
| 4/8/2014 |
Run |
EWP Greenway |
Easy |
6.3 mi |
|
|
|
| 4/6/2014 |
Run |
PWP and EWP |
Easy |
8.0 mi |
|
|
|