| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2013 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:10:00 |
10:00 |
 |
| 10/12/2013 |
Run |
Murfreesboro |
Race |
13.1 mi |
1:39:23 |
7:36 |
|
| 10/9/2013 |
Run |
PWP |
Easy |
6.7 mi |
|
|
|
| 10/5/2013 |
Run |
red and white trails plus connector plus 1.6 plus 1.9 |
Long |
11.0 mi |
|
|
|
| 10/2/2013 |
Run |
PWP |
Easy |
5.0 mi |
|
|
|
| 10/1/2013 |
Run |
PWP |
Interval |
4.0 mi |
|
|
|
| 9/29/2013 |
Run |
PWP and EWP |
Easy |
6.1 mi |
53:15 |
8:44 |
|
| 9/28/2013 |
Run |
Belmont area |
Long |
10.0 mi |
1:32:25 |
9:15 |
|
| 9/26/2013 |
Run |
Vanderbilt track workout |
Interval |
4.1 mi |
|
|
|
| 9/25/2013 |
Run |
PWP |
Easy |
4.5 mi |
|
|
|
| 9/24/2013 |
Run |
EWP |
Easy |
5.5 mi |
|
|
|
| 9/22/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.0 mi |
|
|
|
| 9/21/2013 |
Run |
EWP Greenway |
Interval |
9.5 mi |
|
|
|
| 9/19/2013 |
Run |
Vanderbilt track workout |
Interval |
6.1 mi |
|
|
|
| 9/18/2013 |
Run |
Vaughn's Gap CC course |
Easy |
3.6 mi |
|
|
|
| 9/17/2013 |
Run |
Blue trail/ Greenway behind Ensworth |
Easy |
4.6 mi |
|
|
|
| 9/15/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.5 mi |
|
|
|
| 9/14/2013 |
Run |
Richland Greenway/ Centennial Park |
Long |
10.5 mi |
|
|
|
| 9/7/2013 |
Run |
Shelby Bottoms |
Long |
11.0 mi |
|
|
|
| 9/5/2013 |
Run |
Vanderbilt track workout |
Interval |
5.6 mi |
|
|
|
| 9/3/2013 |
Run |
11.2 route (portion) to home |
Easy |
7.1 mi |
59:45 |
8:25 |
|
| 9/2/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 8/31/2013 |
Run |
Shelby Bottoms/Stones River Greenway |
Long |
13.0 mi |
|
|
|
| 8/29/2013 |
Run |
red trail |
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 8/28/2013 |
Run |
Vanderbilt track workout |
Interval |
5.4 mi |
|
|
|
| 8/27/2013 |
Run |
Vaughn's Gap CC course |
Easy |
6.5 mi |
54:12 |
8:21 |
|
| 8/25/2013 |
Run |
New Orleans |
Long |
8.8 mi |
|
|
|
| 8/24/2013 |
Run |
New Orleans |
Easy |
0.1 mi |
|
|
|
| 8/22/2013 |
Run |
White trail plus 1 mile |
Easy |
3.5 mi |
|
|
|
| 8/21/2013 |
Run |
none |
Easy |
0.1 mi |
|
|
|
| 8/20/2013 |
Run |
5.8 course plus .2 |
Easy |
6.3 mi |
53:30 |
8:34 |
|
| 8/18/2013 |
Run |
PWP and EWP |
Easy |
6.5 mi |
58:20 |
8:59 |
|
| 8/17/2013 |
Run |
Shelby Bottoms/Stones River Greenway |
Long |
13.6 mi |
|
|
|
| 8/15/2013 |
Run |
Vanderbilt track workout |
Easy |
2.8 mi |
|
|
|
| 8/14/2013 |
Run |
EWP Greenway |
Easy |
4.5 mi |
37:10 |
8:16 |
|
| 8/13/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.3 mi |
|
|
|
| 8/11/2013 |
Run |
PWP and EWP |
Easy |
7.0 mi |
|
|
|
| 8/10/2013 |
Run |
Shelby Bottoms |
Interval |
9.0 mi |
|
|
|
| 7/7/2013 |
Run |
PWP and EWP |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 7/6/2013 |
Run |
PWP |
Long |
11.2 mi |
|
|
|
| 7/4/2013 |
Run |
red and white trails |
Easy |
7.0 mi |
|
|
|
| 7/3/2013 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
| 6/30/2013 |
Run |
PWP and EWP |
Easy |
5.5 mi |
51:12 |
9:19 |
|
| 6/29/2013 |
Run |
Dan's house to LP Field and back |
Easy |
8.6 mi |
|
|
|
| 6/27/2013 |
Run |
Vanderbilt |
Easy |
3.5 mi |
|
|
|
| 6/26/2013 |
Run |
Vaughn's Gap CC course |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 6/25/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.5 mi |
36:05 |
8:02 |
|
| 6/23/2013 |
Run |
PWP and EWP |
Tempo |
7.5 mi |
|
|
|
| 4/21/2013 |
Run |
Centennial Park to downtown and back |
Tempo |
6.0 mi |
43:27 |
7:15 |
|
| 4/20/2013 |
Run |
Belle Meade |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 4/15/2013 |
Run |
Boston |
Race |
26.2 mi |
3:56:28 |
9:02 |
|
| 4/14/2013 |
Run |
Boston |
Easy |
2.5 mi |
24:38 |
9:52 |
|
| 3/19/2013 |
Run |
Old San Juan, Puerto Rico |
Easy |
6.1 mi |
1:04:12 |
10:32 |
|
| 3/17/2013 |
Run |
Puerto Rico |
Long |
17.5 mi |
|
|
|
| 3/16/2013 |
Run |
Puerto Rico |
Long |
7.7 mi |
|
|
|
| 3/14/2013 |
Run |
Vanderbilt track workout |
Easy |
4.0 mi |
|
|
|
| 3/10/2013 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:14:35 |
9:20 |
|
| 3/9/2013 |
Run |
Belle Meade route plus 5.8 |
Long |
15.5 mi |
|
|
|
| 3/7/2013 |
Run |
Vanderbilt track workout |
Interval |
6.1 mi |
|
|
|
| 3/6/2013 |
Run |
PWP |
Easy |
5.3 mi |
|
|
|
| 3/3/2013 |
Run |
PWP and EWP |
Long |
18.0 mi |
|
|
|
| 2/28/2013 |
Run |
Vanderbilt track workout |
Interval |
5.6 mi |
|
|
|
| 2/24/2013 |
Run |
New Orleans Half |
Long |
14.1 mi |
|
|
|
| 2/23/2013 |
Run |
Audubon Park, New Orleans |
Easy |
2.0 mi |
|
|
|
| 2/20/2013 |
Run |
Hilton Garden Inn Midway Airport |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/17/2013 |
Run |
Memphis in a.m. and Belle Meade in p.m. |
Tempo |
8.3 mi |
1:00:35 |
7:21 |
|
| 2/16/2013 |
Run |
PWP plus Belle Meade 10 mile route |
Long |
15.8 mi |
|
|
|
| 2/11/2013 |
Run |
PWP |
Fartlek |
6.0 mi |
42:00 |
7:00 |
|
| 2/10/2013 |
Run |
St. Augustine Beach |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/9/2013 |
Run |
none |
Easy |
0.1 mi |
|
|
|
| 2/7/2013 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
| 2/6/2013 |
Run |
EWP Greenway |
Easy |
4.8 mi |
31:10 |
6:30 |
|
| 2/5/2013 |
Run |
PWP |
Easy |
7.5 mi |
1:06:27 |
8:52 |
|
| 2/3/2013 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 2/2/2013 |
Run |
Old Natchez Trace route |
Long |
16.0 mi |
|
|
|
| 1/31/2013 |
Run |
Vanderbilt |
Easy |
5.0 mi |
|
|
|
| 1/29/2013 |
Run |
PWP |
Long |
8.2 mi |
1:10:14 |
8:34 |
|
| 1/27/2013 |
Run |
PWP and EWP |
Easy |
8.1 mi |
1:12:45 |
8:59 |
|
| 1/26/2013 |
Run |
PWP |
Interval |
13.8 mi |
|
|
|
| 1/24/2013 |
Run |
Vanderbilt track workout |
Interval |
6.3 mi |
|
|
|
| 1/23/2013 |
Run |
Elliptical at the Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/22/2013 |
Run |
Elliptical at the Y |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/20/2013 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 1/19/2013 |
Run |
PWP |
Long |
14.0 mi |
|
|
|
| 1/17/2013 |
Run |
Vanderbilt track workout |
Interval |
6.1 mi |
|
|
|
| 1/13/2013 |
Run |
Red trail plus some horse trails |
Hill |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/12/2013 |
Run |
Dan's house to Shelby Bottoms nature center and back |
Long |
13.1 mi |
|
|
|
| 1/8/2013 |
Run |
5.8 loop plus .5 plus extra credit |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 1/6/2013 |
Run |
PWP and EWP |
Long |
9.2 mi |
1:22:45 |
9:00 |
|
| 1/5/2013 |
Run |
EWP Greenway |
Interval |
11.9 mi |
|
|
|
| 1/3/2013 |
Run |
Vanderbilt track workout |
Interval |
5.2 mi |
|
|
|
| 1/2/2013 |
Run |
PWP |
Easy |
4.5 mi |
36:25 |
8:06 |
|
| 1/1/2013 |
Run |
11.2 |
Long |
11.2 mi |
1:24:38 |
7:34 |
|
| 12/30/2012 |
Run |
PWP and EWP |
Easy |
7.2 mi |
|
|
|
| 12/29/2012 |
Run |
11.2 |
Long |
11.2 mi |
|
|
|
| 12/27/2012 |
Run |
Vanderbilt |
Interval |
5.6 mi |
|
|
|
| 12/25/2012 |
Run |
PWP |
Easy |
7.1 mi |
1:03:15 |
8:55 |
|
| 12/24/2012 |
Run |
Neighborhood and PWP |
Easy |
4.6 mi |
40:56 |
8:54 |
|
| 12/23/2012 |
Run |
Neighborhood and PWP |
Easy |
8.1 mi |
1:12:12 |
8:55 |
|
| 12/22/2012 |
Run |
Bell's Bend |
Long |
11.5 mi |
|
|
|