| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2015 |
Run |
River Nith |
Easy |
3.4 mi |
28:37 |
8:27 |
 |
| 2/8/2015 |
Run |
Cycle Path |
Easy |
8.1 mi |
1:08:44 |
8:30 |
|
| 2/7/2015 |
Run |
Crichton |
Hill |
2.7 mi |
24:31 |
9:01 |
|
| 2/7/2015 |
Run |
|
Warmup |
7.2 mi |
|
|
|
| 2/6/2015 |
Run |
River Nith |
Easy |
7.3 mi |
1:01:23 |
8:25 |
|
| 2/5/2015 |
Run |
|
Easy |
4.2 mi |
37:36 |
8:58 |
|
| 2/5/2015 |
Run |
River Nith |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 2/4/2015 |
Run |
|
Warmup |
1.0 mi |
9:13 |
9:08 |
|
| 2/4/2015 |
Run |
Crichton |
Hill |
9.5 mi |
1:12:20 |
7:37 |
|
| 2/3/2015 |
Run |
Random |
Easy |
6.3 mi |
52:37 |
8:22 |
|
| 2/2/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/1/2015 |
Run |
|
Easy |
8.6 mi |
1:12:23 |
8:24 |
|
| 1/31/2015 |
Run |
Crichton |
Strides |
1.6 mi |
12:58 |
8:09 |
|
| 1/31/2015 |
Run |
Crichton |
Hill |
2.8 mi |
24:02 |
8:35 |
|
| 1/31/2015 |
Run |
|
Warmup |
5.6 mi |
|
|
|
| 1/30/2015 |
Run |
Crichton |
Easy |
7.0 mi |
57:55 |
8:16 |
|
| 1/29/2015 |
Run |
Random |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 1/28/2015 |
Run |
Random |
Easy |
2.3 mi |
18:51 |
8:12 |
|
| 1/28/2015 |
Run |
Random |
Easy |
4.0 mi |
34:19 |
8:33 |
|
| 1/27/2015 |
Run |
Crichton |
Hill |
9.0 mi |
1:09:19 |
7:41 |
|
| 1/26/2015 |
Run |
|
Easy |
7.0 mi |
1:00:44 |
8:40 |
|
| 1/25/2015 |
Run |
Random |
Recovery |
5.0 mi |
43:53 |
8:46 |
|
| 1/24/2015 |
Run |
|
Strides |
1.6 mi |
13:01 |
8:24 |
|
| 1/24/2015 |
Run |
Crichton |
Hill |
2.5 mi |
21:01 |
8:19 |
|
| 1/24/2015 |
Run |
|
Warmup |
4.6 mi |
|
|
|
| 1/23/2015 |
Run |
River Nith |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 1/22/2015 |
Run |
Random |
Easy |
5.5 mi |
43:01 |
7:49 |
|
| 1/21/2015 |
Run |
|
Easy |
5.2 mi |
40:52 |
7:50 |
|
| 1/20/2015 |
Run |
Random |
Hill |
9.0 mi |
1:08:39 |
7:37 |
|
| 1/19/2015 |
Run |
|
Easy |
5.0 mi |
41:28 |
8:17 |
|
| 1/17/2015 |
Run |
|
Warmup |
4.2 mi |
37:46 |
9:00 |
|
| 1/17/2015 |
Run |
Crichton |
Strides |
1.5 mi |
12:41 |
8:28 |
|
| 1/17/2015 |
Run |
Crichton |
Hill |
2.2 mi |
18:06 |
8:21 |
|
| 1/17/2015 |
Run |
River Nith/Crichton |
Easy |
4.3 mi |
35:43 |
8:19 |
|
| 1/16/2015 |
Run |
Dock Park/Creighton |
Easy |
4.0 mi |
31:34 |
7:52 |
|
| 1/16/2015 |
Run |
River Nith |
Easy |
4.3 mi |
37:15 |
8:40 |
|
| 1/15/2015 |
Run |
Cycle Path |
Easy |
6.3 mi |
53:31 |
8:29 |
|
| 1/14/2015 |
Run |
Cycle Path |
Easy |
8.5 mi |
1:07:34 |
7:56 |
|
| 1/13/2015 |
Run |
Crichton |
Hill |
8.3 mi |
1:05:04 |
7:49 |
|
| 1/11/2015 |
Run |
Random |
Recovery |
4.1 mi |
36:32 |
8:55 |
|
| 1/10/2015 |
Run |
Crichton |
Warmup |
5.5 mi |
|
|
|
| 1/10/2015 |
Run |
Crichton |
Hill |
1.8 mi |
|
|
|
| 1/10/2015 |
Run |
Crichton |
Strides |
1.5 mi |
|
|
|
| 1/9/2015 |
Run |
Dock Park |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 1/8/2015 |
Run |
Dock Park |
Easy |
3.6 mi |
30:27 |
8:28 |
|
| 1/7/2015 |
Run |
Cycle Path |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/4/2015 |
Run |
Random |
Long |
12.0 mi |
1:35:33 |
7:57 |
|
| 1/3/2015 |
Run |
Cycle Path |
Easy |
7.2 mi |
57:29 |
8:00 |
|
| 1/2/2015 |
Run |
|
Warmup |
4.0 mi |
36:25 |
9:07 |
|
| 1/2/2015 |
Run |
Crichton |
Strides |
1.0 mi |
7:51 |
7:42 |
|
| 1/2/2015 |
Run |
Crichton |
Hill |
1.6 mi |
13:17 |
8:25 |
|
| 1/2/2015 |
Run |
Random |
Easy |
3.7 mi |
31:10 |
8:26 |
|
| 1/1/2015 |
Run |
Random |
Easy |
6.0 mi |
53:43 |
8:55 |
|
| 12/30/2014 |
Run |
Crichton |
Hill |
8.3 mi |
1:06:03 |
7:56 |
|
| 12/29/2014 |
Run |
Dumfries - Random Route |
Easy |
2.1 mi |
18:42 |
8:52 |
|
| 12/28/2014 |
Run |
Caladonian Bike Path/Heath Hall Trail |
Last mile pickup |
10.0 mi |
1:18:26 |
7:50 |
|
| 12/26/2014 |
Run |
|
Easy |
8.0 mi |
1:04:03 |
8:00 |
|
| 12/25/2014 |
Run |
Crichton |
Strides |
9.2 mi |
1:12:53 |
7:54 |
|
| 12/24/2014 |
Run |
River Nith |
Easy |
4.1 mi |
35:04 |
8:34 |
|
| 12/21/2014 |
Run |
River Nith |
Recovery |
4.1 mi |
35:36 |
8:40 |
|
| 12/20/2014 |
Run |
Heathhall Trail |
Long |
12.1 mi |
1:38:26 |
8:10 |
|
| 12/19/2014 |
Run |
Random |
Easy |
7.2 mi |
1:00:41 |
8:25 |
|
| 12/18/2014 |
Run |
Random |
Easy |
6.0 mi |
50:33 |
8:25 |
|
| 12/17/2014 |
Run |
River Nith |
Easy |
5.1 mi |
40:45 |
7:58 |
|
| 12/15/2014 |
Run |
Random |
Strides |
7.1 mi |
56:05 |
7:54 |
|
| 12/14/2014 |
Run |
Dock Park |
Recovery |
6.0 mi |
53:05 |
8:50 |
|
| 12/13/2014 |
Run |
Random |
Easy |
7.5 mi |
1:01:18 |
8:10 |
|
| 12/12/2014 |
Run |
Dock Park - White Sands |
Strides |
5.5 mi |
43:55 |
8:00 |
|
| 12/11/2014 |
Run |
Random |
Easy |
2.3 mi |
18:32 |
8:00 |
|
| 12/11/2014 |
Run |
Random |
Easy |
3.5 mi |
28:48 |
8:09 |
|
| 12/11/2014 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 12/10/2014 |
Run |
Dock Park |
Easy |
5.2 mi |
43:41 |
8:25 |
|
| 12/9/2014 |
Run |
Crichton |
Strides |
8.4 mi |
1:07:30 |
8:02 |
|
| 12/8/2014 |
Run |
River Nith/Dock Park |
Easy |
5.4 mi |
43:09 |
7:58 |
|
| 12/6/2014 |
Run |
Lochfoot Hills |
Long |
11.0 mi |
1:29:37 |
8:08 |
|
| 12/5/2014 |
Run |
Random |
Easy |
5.0 mi |
42:05 |
8:26 |
|
| 12/4/2014 |
Run |
|
Easy |
6.2 mi |
50:42 |
8:10 |
|
| 12/2/2014 |
Run |
Cycle Path |
Last mile pickup |
8.4 mi |
1:05:13 |
7:46 |
|
| 11/30/2014 |
Run |
Mabie Farm/River Nith |
Easy |
10.0 mi |
1:35:07 |
9:30 |
|
| 11/29/2014 |
Run |
Bruno/Corsock/Random |
Easy |
6.0 mi |
47:35 |
7:55 |
|
| 11/27/2014 |
Run |
River Nith |
Last mile pickup |
7.0 mi |
54:30 |
7:46 |
|
| 11/26/2014 |
Run |
Cycle Path |
Easy |
5.3 mi |
44:35 |
8:25 |
|
| 11/23/2014 |
Run |
Shawhead Hills |
Last mile pickup |
9.0 mi |
1:10:28 |
7:50 |
|
| 11/22/2014 |
Run |
River Nith |
Easy |
4.1 mi |
33:29 |
8:09 |
|
| 11/21/2014 |
Run |
|
Easy |
6.2 mi |
52:14 |
8:24 |
|
| 11/20/2014 |
Run |
|
Easy |
5.3 mi |
43:10 |
8:07 |
|
| 11/16/2014 |
Run |
River Nith/Creigton |
Last mile pickup |
8.0 mi |
1:00:15 |
7:31 |
|
| 11/14/2014 |
Run |
Crichton |
Easy |
6.1 mi |
48:52 |
7:59 |
|
| 11/12/2014 |
Run |
Crichton |
Medium Effort |
6.0 mi |
44:53 |
7:28 |
|
| 11/9/2014 |
Run |
Dock Park/Cycle Path |
Easy/Medium |
7.0 mi |
55:20 |
7:53 |
|
| 11/7/2014 |
Run |
River Nith/Dock Park |
Easy |
6.0 mi |
48:56 |
8:09 |
|
| 11/6/2014 |
Run |
River Nith/Creigton |
Easy |
4.5 mi |
|
|
|
| 10/27/2014 |
Run |
Constitution Beach |
Easy |
4.3 mi |
35:56 |
8:22 |
|
| 10/27/2014 |
Run |
Airport |
Easy |
1.3 mi |
|
|
|
| 10/23/2014 |
Run |
Airport |
Easy |
1.3 mi |
|
|
|
| 10/14/2014 |
Run |
|
Easy |
5.1 mi |
49:05 |
9:38 |
|
| 10/12/2014 |
Run |
Breman Park |
Easy |
5.1 mi |
50:30 |
9:55 |
|
| 10/10/2014 |
Run |
Breman Park |
Easy |
5.0 mi |
54:16 |
10:52 |
|
| 10/5/2014 |
Run |
|
Easy |
5.6 mi |
59:24 |
10:37 |
|