Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/13/2014 |
Run |
Downtown |
Easy |
0.5 mi |
|
|
|
11/16/2014 |
Run |
Bryan lot twice |
Easy |
0.7 mi |
|
|
|
11/16/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
|
|
|
12/20/2014 |
Run |
Bryan lot twice |
Tempo |
0.7 mi |
|
|
|
3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
3/28/2015 |
Run |
State Farm Warmup |
Easy |
0.5 mi |
|
|
|
6/12/2015 |
Run |
La Junta loop, renamed |
Easy |
5.0 mi |
|
|
|
7/4/2015 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
|
|
|
10/24/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
6.0 mi |
|
|
|
11/10/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Easy |
6.6 mi |
|
|
|
12/12/2015 |
Run |
Jingle Jog |
Easy |
5.0 km |
|
|
|
3/27/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
|
|
|
8/2/2015 |
Run |
Lincoln High track |
Race |
800.0 m |
2:59 |
6:02 |
|
7/20/2014 |
Run |
Beechner Track |
Race |
800.0 m |
3:07 |
6:17 |
|
8/2/2015 |
Run |
Lincoln High track |
Race |
1500.0 m |
5:58 |
6:25 |
|
7/13/2014 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:32 |
6:32 |
|
7/12/2015 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:33 |
6:33 |
|
7/16/2016 |
Run |
Beechner Track |
Race |
800.0 m |
3:17 |
6:38 |
|
7/20/2014 |
Run |
Beechner Track |
Race |
1500.0 m |
6:13 |
6:40 |
|
8/1/2015 |
Run |
Lincoln High track |
Race |
3000.0 m |
12:27 |
6:41 |
|
7/9/2017 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:47 |
6:47 |
|
7/19/2014 |
Run |
Beechner Track |
Race |
3000.0 m |
12:47 |
6:52 |
|
8/8/2015 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
21:23 |
6:53 |
|
10/8/2016 |
Run |
M2M Stage 3 |
Race |
3.4 mi |
23:48 |
7:00 |
|
7/16/2016 |
Run |
Beechner Track |
Race |
1500.0 m |
6:32 |
7:01 |
|
7/10/2016 |
Run |
Lincoln Mile Map |
Race |
1.0 mi |
7:01 |
7:01 |
|
8/9/2014 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:16 |
7:11 |
|
8/13/2016 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:25 |
7:13 |
|
7/16/2016 |
Run |
Beechner Track |
Race |
3000.0 m |
13:30 |
7:15 |
|
6/6/2015 |
Run |
Havelock Charity Run |
Race |
10.0 km |
45:50 |
7:23 |
|
9/13/2015 |
Run |
Buffalo Run |
Race |
5.0 mi |
36:55 |
7:23 |
|
10/4/2015 |
Run |
TCM 10 |
Race |
10.0 mi |
1:14:03 |
7:25 |
|
9/7/2014 |
Run |
Buffalo Run |
Race |
5.0 mi |
37:05 |
7:25 |
|
4/11/2015 |
Run |
Novartis Run |
Race |
10.0 km |
46:28 |
7:29 |
|
3/7/2015 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:36 |
7:30 |
|
3/4/2017 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:59 |
7:34 |
|
10/23/2016 |
Run |
Governor's Cup |
Race |
15.0 km |
1:10:51 |
7:37 |
|
4/9/2016 |
Run |
Novartis 10K Run |
Race |
6.2 mi |
47:13 |
7:37 |
|
9/30/2017 |
Run |
M2M Stage 18 |
Race |
3.0 mi |
22:50 |
7:37 |
|
11/6/2016 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:40:01 |
7:38 |
|
4/8/2017 |
Run |
Novartis 10K Run |
Race |
10.0 km |
47:34 |
7:40 |
|
3/5/2016 |
Run |
Leprechaun Chase |
Race |
10.0 km |
47:45 |
7:42 |
|
10/8/2016 |
Run |
M2M Stage 11 |
Race |
3.9 mi |
30:00 |
7:42 |
|
11/9/2014 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:40:59 |
7:43 |
|
3/19/2016 |
Run |
State Farm Run |
Race |
10.0 mi |
1:17:03 |
7:43 |
|
6/4/2016 |
Run |
Havelock Charity Run |
Race |
10.0 km |
47:57 |
7:44 |
|
10/19/2014 |
Run |
Governor's Cup |
Race |
15.0 km |
1:12:28 |
7:47 |
|
3/28/2015 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:05 |
7:49 |
|
9/17/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
16:06 |
7:49 |
|
3/25/2017 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:51 |
7:54 |
|
10/8/2016 |
Run |
M2M Stage 19 |
Race |
4.4 mi |
34:45 |
7:54 |
|
6/7/2014 |
Run |
Havelock 10K |
Race |
6.2 mi |
49:33 |
7:59 |
|
9/10/2017 |
Run |
Buffalo Run |
Race |
5.0 mi |
40:05 |
8:01 |
|
9/19/2015 |
Run |
Run to Overcome |
Race |
10.0 km |
50:03 |
8:04 |
|
9/30/2017 |
Run |
M2M Stage 2 |
Race |
5.1 mi |
41:28 |
8:08 |
|
10/6/2016 |
Run |
MoPac West 4 |
Tempo |
4.0 mi |
32:51 |
8:11 |
|
6/4/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
33:14 |
8:14 |
|
9/23/2016 |
Run |
Holmes Ball Field to Foxtail |
Tempo |
5.8 mi |
47:19 |
8:14 |
|
4/29/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
26:25 |
8:14 |
|
9/26/2016 |
Run |
MoPac East 6 Mile |
Tempo |
6.0 mi |
49:23 |
8:14 |
|
4/27/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
10/3/2016 |
Run |
Zoo to Highway 2 |
Tempo |
5.0 mi |
41:32 |
8:18 |
|
5/29/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
16:36 |
8:18 |
|
5/28/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
55:43 |
8:21 |
|
10/29/2016 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:24:57 |
8:23 |
|
4/21/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
33:31 |
8:23 |
|
1/24/2015 |
Run |
MoPac East 14 Mile |
Tempo |
14.3 mi |
2:00:16 |
8:24 |
|
5/1/2015 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
16:49 |
8:25 |
|
4/30/2015 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
17:10 |
8:28 |
|
4/26/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
34:12 |
8:28 |
|
5/20/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
34:20 |
8:30 |
|
6/6/2014 |
Run |
5K to 40th |
Tempo |
3.2 mi |
27:19 |
8:31 |
|
4/22/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
34:06 |
8:32 |
|
9/9/2016 |
Run |
MoPac East 4 plus West 2 |
Easy |
6.0 mi |
50:49 |
8:32 |
|
5/30/2015 |
Run |
MoPac 20K |
Long |
20.0 km |
1:46:02 |
8:32 |
|
4/25/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
57:05 |
8:33 |
|
5/1/2016 |
Run |
Colorado Marathon - BQ |
Race |
26.2 mi |
3:44:31 |
8:34 |
|
10/14/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
57:23 |
8:36 |
|
11/12/2016 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:03:13 |
8:36 |
|
5/22/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
57:29 |
8:37 |
|
10/17/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
8:53 |
8:38 |
|
5/29/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:15 |
8:38 |
|
5/30/2014 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
56:03 |
8:39 |
|
4/16/2016 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:04:00 |
8:40 |
|
10/22/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:02 |
8:41 |
|
4/15/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
57:56 |
8:41 |
|
7/1/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
17:21 |
8:41 |
|
4/15/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:22 |
8:41 |
|
4/10/2016 |
Run |
MoPac 20K |
Easy |
20.0 km |
1:48:00 |
8:42 |
|
3/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
58:04 |
8:42 |
|
9/21/2016 |
Run |
Shopko to Pine Lake and Back |
Easy |
6.1 mi |
53:09 |
8:42 |
|
3/5/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:09 |
8:43 |
|
8/26/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:05:09 |
8:43 |
|
6/19/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:12 |
8:43 |
|
11/1/2015 |
Run |
NYC Marathon - BQ |
Race |
26.2 mi |
3:48:18 |
8:43 |
|
10/28/2015 |
Run |
5K to 40th |
Easy |
3.2 mi |
27:59 |
8:44 |
|
6/27/2015 |
Run |
MoPac 20K |
Easy |
20.0 km |
1:48:22 |
8:44 |
|