Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/28/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 55:13 8:26
1/30/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 55:23 8:28
1/31/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:04:38 9:53
2/4/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 58:39 8:58
2/15/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 54:43 8:22
2/16/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 54:00 8:15
2/17/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 57:49 8:50
2/22/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 58:21 8:55
3/1/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:00:33 9:15
3/3/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 53:29 8:10
3/8/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 56:56 8:42
3/9/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 57:28 8:47
3/14/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:01:11 9:21
3/16/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Fartlek 6.6 mi 56:24 8:37
3/18/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 55:35 8:30
3/21/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:51 9:36
3/22/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 59:59 9:10
3/28/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:04:00 9:47
3/29/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:00:53 9:18
3/30/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 58:44 8:59
3/31/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 59:42 9:07
4/1/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:00:06 9:11
4/3/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:01:37 9:25
4/5/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Tempo 6.6 mi 56:02 8:34
4/6/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:14 9:31
4/7/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 56:38 8:39
4/12/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:00:27 9:14
4/14/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:28 9:33
4/18/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:03:36 9:43
5/9/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:00:36 9:16
5/11/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 59:36 9:06
5/12/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:00:41 9:16
5/16/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 58:44 8:59
5/20/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 59:28 9:05
5/23/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 58:40 8:58
5/26/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 55:11 8:26
5/27/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:00:42 9:17
6/1/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:00:19 9:13
6/2/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:34 9:34
6/3/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 59:56 9:10
6/21/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 57:43 8:49
6/23/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:24 9:32
7/1/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:04:01 9:47
7/6/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:19 9:31
7/11/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:53 9:37
7/20/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 59:13 9:03
7/22/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:49 9:36
7/25/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:04:00 9:47
7/27/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:04:14 9:49
8/2/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:03:23 9:41
8/3/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:04:40 9:53
8/4/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:04:30 9:51
8/5/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:06:03 10:06
8/8/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:03:11 9:39
8/9/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:03:29 9:42
8/10/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:23 9:32
8/14/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:36 9:34
8/16/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:00:18 9:13
8/17/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:03:23 9:41
8/18/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:03:10 9:39
8/19/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:03:45 9:44
8/20/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:20:00 12:13
8/22/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 58:59 9:01
8/23/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:01:23 9:23
8/24/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:06:30 10:10
8/26/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:40 9:35
8/31/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 59:18 9:04
9/1/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:00:28 9:14
9/2/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:50 9:36
9/7/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 59:41 9:07
9/8/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:03:12 9:39
9/12/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:10:02 10:42
9/13/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:05:29 10:00
9/14/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 59:46 9:08
9/15/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:06:13 10:07
9/18/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:03:33 9:43
9/19/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:04:50 9:54
9/20/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:04:39 9:53
9/21/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:56 9:37
9/22/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:08:08 10:25
9/23/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:45 9:35
9/26/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:06:20 10:08
9/27/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:04:04 9:47
10/4/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:40 9:35
10/5/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:03:11 9:39
10/6/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:03 9:29
10/7/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Fartlek 6.6 mi 58:40 8:58
10/10/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:15 9:31
10/11/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 58:54 9:00
10/13/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 59:31 9:06
10/14/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Tempo 6.6 mi 58:13 8:54
10/17/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:03:22 9:41
10/18/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:15 9:31
10/19/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 59:26 9:05
10/20/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 58:58 9:01
10/21/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:02:08 9:30
10/25/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:01:05 9:20
10/26/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Tempo 6.6 mi 58:42 8:58
10/27/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 1:00:00 9:10
10/28/2011 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Tempo 6.6 mi 58:15 8:54
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