| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/13/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
|
|
 |
| 10/5/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
|
|
|
| 10/10/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
51:15 |
7:50 |
|
| 11/11/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
51:48 |
7:55 |
|
| 9/17/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
52:15 |
7:59 |
|
| 3/3/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
53:29 |
8:10 |
|
| 10/23/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
53:49 |
8:13 |
|
| 1/22/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
53:54 |
8:14 |
|
| 2/16/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:00 |
8:15 |
|
| 1/26/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:03 |
8:16 |
|
| 12/24/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:08 |
8:16 |
|
| 12/17/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:16 |
8:18 |
|
| 12/23/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:43 |
8:22 |
|
| 2/15/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
54:43 |
8:22 |
|
| 5/26/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:11 |
8:26 |
|
| 7/4/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:12 |
8:26 |
|
| 11/23/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:12 |
8:26 |
|
| 1/28/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:13 |
8:26 |
|
| 1/9/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.5 mi |
55:09 |
8:26 |
|
| 9/24/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.5 mi |
55:12 |
8:27 |
|
| 12/22/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:22 |
8:28 |
|
| 1/30/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:23 |
8:28 |
|
| 5/9/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
10.5 km |
55:11 |
8:28 |
|
| 1/17/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:35 |
8:30 |
|
| 3/18/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:35 |
8:30 |
|
| 1/14/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
55:37 |
8:31 |
|
| 3/17/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:48 |
8:32 |
|
| 10/9/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
55:43 |
8:32 |
|
| 11/19/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
55:51 |
8:32 |
|
| 5/19/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:02 |
8:34 |
|
| 4/5/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.6 mi |
56:02 |
8:34 |
|
| 10/30/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:07 |
8:35 |
|
| 1/16/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:08 |
8:35 |
|
| 1/27/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:17 |
8:36 |
|
| 12/14/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:13 |
8:36 |
|
| 7/13/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:23 |
8:37 |
|
| 3/16/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Fartlek |
6.6 mi |
56:24 |
8:37 |
|
| 8/25/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:27 |
8:38 |
|
| 9/18/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:22 |
8:38 |
|
| 12/8/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:29 |
8:38 |
|
| 5/13/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:30 |
8:38 |
|
| 10/29/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:25 |
8:38 |
|
| 12/2/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:33 |
8:39 |
|
| 7/23/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Fartlek |
6.5 mi |
56:28 |
8:39 |
|
| 12/1/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:38 |
8:39 |
|
| 4/7/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:38 |
8:39 |
|
| 8/10/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:35 |
8:40 |
|
| 10/19/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:40 |
8:40 |
|
| 12/17/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:44 |
8:41 |
|
| 11/13/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:50 |
8:41 |
|
| 9/27/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:46 |
8:41 |
|
| 4/21/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Hill |
6.5 mi |
56:27 |
8:42 |
|
| 10/4/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:48 |
8:42 |
|
| 3/8/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:56 |
8:42 |
|
| 9/14/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:57 |
8:43 |
|
| 2/3/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:03 |
8:43 |
|
| 11/3/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:03 |
8:43 |
|
| 12/7/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:07 |
8:44 |
|
| 1/2/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:07 |
8:44 |
|
| 1/27/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:08 |
8:44 |
|
| 11/24/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:08 |
8:44 |
|
| 12/10/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:09 |
8:44 |
|
| 7/18/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:05 |
8:44 |
|
| 2/6/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Interval |
6.5 mi |
57:05 |
8:44 |
|
| 3/4/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:00 |
8:44 |
|
| 3/3/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:13 |
8:45 |
|
| 1/3/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:09 |
8:45 |
|
| 11/4/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:15 |
8:45 |
|
| 10/30/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:14 |
8:46 |
|
| 3/9/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:28 |
8:47 |
|
| 5/28/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:24 |
8:47 |
|
| 12/14/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:31 |
8:47 |
|
| 8/17/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:28 |
8:48 |
|
| 4/14/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:34 |
8:48 |
|
| 7/16/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:33 |
8:48 |
|
| 11/18/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:42 |
8:49 |
|
| 11/10/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:42 |
8:49 |
|
| 6/21/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:43 |
8:49 |
|
| 8/6/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:44 |
8:49 |
|
| 2/17/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:49 |
8:50 |
|
| 11/20/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:50 |
8:50 |
|
| 12/9/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:52 |
8:51 |
|
| 6/21/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:52 |
8:51 |
|
| 4/1/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:00 |
8:52 |
|
| 5/9/2015 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:55 |
8:52 |
|
| 11/16/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:04 |
8:52 |
|
| 8/26/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:59 |
8:52 |
|
| 1/4/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:59 |
8:52 |
|
| 6/12/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:02 |
8:53 |
|
| 8/14/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:02 |
8:53 |
|
| 2/6/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Long |
6.5 mi |
58:00 |
8:53 |
|
| 12/30/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:11 |
8:53 |
|
| 6/27/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:07 |
8:54 |
|
| 10/14/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.6 mi |
58:13 |
8:54 |
|
| 10/28/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Tempo |
6.6 mi |
58:15 |
8:54 |
|
| 6/15/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:11 |
8:54 |
|
| 9/28/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:12 |
8:54 |
|
| 3/8/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:15 |
8:55 |
|
| 2/22/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:21 |
8:55 |
|
| 12/26/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:17 |
8:55 |
|