| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2023 |
Run |
Sac & Fox |
Distance |
7.5 mi |
1:03:00 |
8:24 |
 |
| 5/29/2023 |
Bike |
Sac & Fox |
Distance |
16.5 mi |
1:32:30 |
5:37 |
|
| 12/12/2022 |
Run |
Sac & Fox |
Long |
13.0 mi |
1:35:30 |
7:21 |
|
| 11/3/2022 |
Run |
Sac & Fox |
Distance |
8.0 mi |
1:00:30 |
7:34 |
|
| 10/28/2022 |
Run |
Sac & Fox |
Distance |
8.0 mi |
59:30 |
7:27 |
|
| 8/30/2022 |
Run |
Sac & Fox |
Distance |
10.0 mi |
1:12:30 |
7:15 |
|
| 8/10/2022 |
Run |
Sac & Fox |
Distance |
7.0 mi |
50:30 |
7:13 |
|
| 7/23/2022 |
Run |
Sac & Fox |
Distance |
10.0 mi |
1:14:30 |
7:27 |
|
| 7/17/2022 |
Run |
Sac & Fox |
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 6/22/2022 |
Run |
Sac & Fox |
Long |
13.0 mi |
1:40:30 |
7:44 |
|
| 5/20/2022 |
Run |
Sac & Fox |
Distance |
10.0 mi |
1:12:30 |
7:15 |
|
| 5/12/2022 |
Run |
Sac & Fox |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 4/13/2022 |
Run |
Sac & Fox |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 4/11/2022 |
Run |
Sac & Fox |
Long |
15.5 mi |
1:50:00 |
7:06 |
|
| 12/17/2021 |
Run |
Sac & Fox |
Long |
15.0 mi |
1:46:00 |
7:04 |
|
| 12/9/2021 |
Run |
Sac & Fox |
Long |
14.0 mi |
1:39:40 |
7:08 |
|
| 11/29/2021 |
Run |
Sac & Fox |
Long |
15.0 mi |
1:43:30 |
6:54 |
|
| 11/14/2021 |
Run |
Sac & Fox |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/26/2021 |
Run |
Sac & Fox |
Tune/Warm Up |
9.5 mi |
1:05:30 |
6:54 |
|
| 10/19/2021 |
Run |
Sac & Fox |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 10/4/2021 |
Run |
Sac & Fox |
Distance |
13.0 mi |
1:28:30 |
6:49 |
|
| 9/7/2021 |
Run |
Sac & Fox |
Tempo |
10.0 mi |
1:06:30 |
6:39 |
|
| 8/31/2021 |
Run |
Sac & Fox |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/28/2021 |
Run |
Sac & Fox |
Distance |
12.0 mi |
1:28:30 |
7:23 |
|
| 8/27/2021 |
Run |
Sac & Fox |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 8/20/2021 |
Run |
Sac & Fox |
Distance |
7.5 mi |
54:00 |
7:12 |
|
| 8/17/2021 |
Run |
Sac & Fox |
Distance |
8.0 mi |
54:30 |
6:49 |
|
| 3/12/2020 |
Run |
Sac & Fox |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 11/22/2019 |
Run |
Sac & Fox |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 9/16/2019 |
Run |
Sac & Fox |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/12/2019 |
Run |
Sac & Fox |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/8/2019 |
Run |
Sac & Fox |
Distance |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/13/2019 |
Run |
Sac & Fox |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/11/2019 |
Run |
Sac & Fox |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 11/7/2018 |
Run |
Sac & Fox |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 9/11/2018 |
Run |
Sac & Fox |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 8/29/2018 |
Run |
Sac & Fox |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 7/5/2018 |
Run |
Sac & Fox |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 6/27/2018 |
Run |
Sac & Fox |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 6/15/2018 |
Run |
Sac & Fox |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 3/15/2018 |
Run |
Sac & Fox |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 3/13/2018 |
Run |
Sac & Fox |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 11/20/2017 |
Run |
Sac & Fox |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 11/15/2017 |
Run |
Sac & Fox |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/13/2017 |
Run |
Sac & Fox |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 11/10/2017 |
Run |
Sac & Fox |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 9/14/2017 |
Run |
Sac & Fox |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/11/2017 |
Run |
Sac & Fox |
Long |
14.0 mi |
1:41:00 |
7:13 |
|
| 8/28/2017 |
Run |
Sac & Fox |
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 7/7/2017 |
Run |
Sac & Fox |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 6/27/2017 |
Run |
Sac & Fox |
Distance |
8.0 mi |
52:00 |
6:30 |
|
| 6/8/2017 |
Run |
Sac & Fox |
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 5/3/2015 |
Run |
Sac & Fox |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 12/20/2014 |
Run |
Sac & Fox |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 12/14/2014 |
Run |
Sac & Fox |
Distance |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/24/2014 |
Run |
Sac & Fox |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 7/6/2014 |
Run |
Sac & Fox |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/9/2013 |
Run |
Sac & Fox |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/29/2012 |
Run |
Sac & Fox |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/11/2011 |
Run |
Sac & Fox |
Distance |
6.0 mi |
42:00 |
7:00 |
|
|