Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/10/2020 |
Run |
Town |
Distance |
7.0 mi |
51:00 |
7:18 |
|
12/28/2019 |
Run |
Prairie Ridge |
Easy |
7.0 mi |
54:00 |
7:43 |
|
12/21/2019 |
Run |
Des Moines Bike Paths |
Easy |
6.0 mi |
47:00 |
7:50 |
|
12/19/2019 |
Run |
Lea Wilson |
Easy |
5.0 mi |
39:00 |
7:48 |
|
12/8/2019 |
Run |
High Trestle |
Easy |
4.0 mi |
31:00 |
7:45 |
|
11/27/2019 |
Run |
1st |
Distance |
5.0 mi |
37:00 |
7:24 |
|
10/22/2019 |
Run |
Northcreek Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/30/2019 |
Run |
High Trestle |
Distance |
6.0 mi |
45:00 |
7:30 |
|
9/24/2019 |
Run |
Drew's House |
Distance |
7.0 mi |
48:00 |
6:52 |
|
8/13/2019 |
Run |
Windsor |
Distance |
8.0 mi |
58:00 |
7:15 |
|
7/15/2019 |
Run |
Rochester, NY |
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/5/2019 |
Run |
Drew's House |
Distance |
7.0 mi |
48:00 |
6:52 |
|
6/4/2019 |
Run |
Chicago Lake Front |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/31/2019 |
Run |
Dryden, NY |
Distance |
7.0 mi |
54:00 |
7:43 |
|
5/28/2019 |
Run |
Dryden, NY |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
5/19/2019 |
Run |
Grand Marais |
Easy |
3.0 mi |
25:00 |
8:20 |
|
5/6/2019 |
Run |
NW Gravel |
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/27/2019 |
Run |
High Trestle |
Distance |
7.0 mi |
49:00 |
7:00 |
|
4/26/2019 |
Run |
Kingman |
Distance |
9.0 mi |
1:10:00 |
7:47 |
|
4/22/2019 |
Run |
Town |
Easy |
5.0 mi |
36:00 |
7:12 |
|
4/19/2019 |
Run |
Saylorville |
Interval |
8.0 mi |
56:00 |
7:00 |
|
4/6/2019 |
Run |
Gray's Lake |
Tune/Warm Up |
6.5 mi |
47:00 |
7:14 |
|
4/3/2019 |
Run |
NW Gravel |
Distance |
8.0 mi |
59:00 |
7:23 |
|
3/31/2019 |
Run |
Hoover Track |
Interval |
9.0 mi |
59:00 |
6:34 |
|
3/27/2019 |
Run |
Drew's House |
Distance |
7.0 mi |
47:00 |
6:43 |
|
3/22/2019 |
Run |
Drew's House |
Distance |
8.0 mi |
54:00 |
6:45 |
|
3/19/2019 |
Run |
Drew's House |
Distance |
7.0 mi |
50:00 |
7:09 |
|
3/9/2019 |
Run |
Dubuque |
Hilly |
10.0 mi |
1:14:00 |
7:24 |
|
3/7/2019 |
Run |
Dubuque |
Distance |
6.0 mi |
45:00 |
7:30 |
|
2/28/2019 |
Run |
NW Gravel |
Distance |
10.0 mi |
1:14:00 |
7:24 |
|
2/27/2019 |
Run |
Saylorville |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
2/21/2019 |
Run |
Town |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
2/15/2019 |
Run |
Ankeny |
Long |
16.0 mi |
1:51:00 |
6:57 |
|
2/12/2019 |
Run |
Waukee |
Distance |
8.5 mi |
1:06:00 |
7:46 |
|
2/9/2019 |
Run |
Drew's House |
Distance |
7.0 mi |
53:00 |
7:35 |
|
2/3/2019 |
Run |
Dike |
Easy |
5.0 mi |
37:00 |
7:24 |
|
2/2/2019 |
Run |
Luther Indoor Track |
Race |
2000.0 m |
6:24 |
5:09 |
|
2/2/2019 |
Run |
Lower Palisades |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
1/24/2019 |
Run |
Drew's House |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
1/14/2019 |
Run |
Ash Gravel |
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
1/11/2019 |
Run |
Ash Gravel |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
1/2/2019 |
Run |
Town |
Easy |
6.0 mi |
44:00 |
7:20 |
|
12/31/2018 |
Run |
Saylorville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/28/2018 |
Run |
Saylorville and Town |
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
12/23/2018 |
Run |
1st |
Easy |
4.0 mi |
31:00 |
7:45 |
|
12/20/2018 |
Run |
18th |
Distance |
8.0 mi |
57:00 |
7:08 |
|
12/17/2018 |
Run |
High Trestle |
Fartlek/Varied |
7.0 mi |
50:00 |
7:09 |
|
12/15/2018 |
Run |
Storm Mountain |
Hill |
10.0 mi |
1:41:00 |
10:06 |
|
12/14/2018 |
Run |
Loveland |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/10/2018 |
Run |
Windsor |
Distance |
6.0 mi |
42:00 |
7:00 |
|
12/7/2018 |
Run |
Windsor |
Easy |
4.0 mi |
28:00 |
7:00 |
|
12/5/2018 |
Run |
Fort Collins |
Distance |
7.0 mi |
49:00 |
7:00 |
|
12/2/2018 |
Run |
Windsor |
Distance |
4.0 mi |
30:00 |
7:30 |
|
11/28/2018 |
Run |
1st |
Distance |
6.0 mi |
44:00 |
7:20 |
|
11/23/2018 |
Run |
1st |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/10/2018 |
Run |
Marion |
Race |
5.0 mi |
26:50 |
5:22 |
|
11/10/2018 |
Run |
Marion |
Tune/Warm Up |
4.0 mi |
30:00 |
7:30 |
|
11/7/2018 |
Run |
Sac & Fox |
Distance |
7.0 mi |
52:00 |
7:26 |
|
11/2/2018 |
Run |
Drew's House |
Distance |
5.0 mi |
35:00 |
7:00 |
|
10/28/2018 |
Run |
High Trestle |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
10/22/2018 |
Run |
1st |
Easy |
5.0 mi |
36:00 |
7:12 |
|
10/18/2018 |
Run |
1st |
Distance |
6.0 mi |
43:00 |
7:10 |
|
|