Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/6/2017 |
Run |
Drew's House |
Distance |
7.0 mi |
51:00 |
7:18 |
|
7/3/2017 |
Run |
Drew's House |
Distance |
5.0 mi |
34:00 |
6:48 |
|
6/27/2017 |
Run |
Sac & Fox |
Distance |
8.0 mi |
52:00 |
6:30 |
|
6/18/2017 |
Run |
NW Gravel |
Distance |
11.0 mi |
1:20:00 |
7:17 |
|
6/15/2017 |
Run |
Lake MacBride |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
6/8/2017 |
Run |
Sac & Fox |
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
6/6/2017 |
Run |
Drew's House |
Distance |
7.0 mi |
46:00 |
6:35 |
|
5/30/2017 |
Run |
Gray's Lake |
Tempo |
9.0 mi |
1:02:00 |
6:54 |
|
5/23/2017 |
Run |
Pincushion Mountain |
Distance |
8.0 mi |
1:05:00 |
8:08 |
|
5/21/2017 |
Run |
Cascade River |
Easy |
4.0 mi |
38:00 |
9:30 |
|
5/20/2017 |
Run |
Superior Hiking Trail (Lutsen) |
Race |
25.0 km |
1:57:51 |
7:36 |
|
5/7/2017 |
Run |
Drew's House |
Distance |
5.0 mi |
34:00 |
6:48 |
|
5/2/2017 |
Run |
Great Western Trail |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
4/29/2017 |
Run |
Gray's Lake |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
4/27/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
4/8/2017 |
Run |
Roslien |
Tune/Warm Up |
5.0 mi |
42:00 |
8:24 |
|
4/5/2017 |
Run |
Roosevelt Track |
Interval |
7.0 mi |
42:00 |
6:00 |
|
4/1/2017 |
Run |
Des Moines Bike Paths |
Long |
19.0 mi |
2:05:00 |
6:35 |
|
3/25/2017 |
Run |
Downtown Des Moines |
Long |
19.0 mi |
2:16:00 |
7:10 |
|
3/21/2017 |
Run |
Des Moines Bike Paths |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
3/18/2017 |
Run |
Cedar Rapids |
Long |
17.0 mi |
1:54:00 |
6:43 |
|
3/11/2017 |
Run |
Des Moines Bike Paths |
Tune/Warm Up |
9.0 mi |
1:04:00 |
7:07 |
|
3/4/2017 |
Run |
Clive Greenbelt |
Long |
17.0 mi |
1:58:00 |
6:57 |
|
2/28/2017 |
Run |
Clive Greenbelt |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
2/25/2017 |
Run |
Des Moines |
Long |
15.0 mi |
1:56:00 |
7:44 |
|
2/18/2017 |
Run |
WaterWorks |
Long |
18.0 mi |
2:01:00 |
6:44 |
|
2/13/2017 |
Run |
Grand Marais |
Distance |
4.0 mi |
30:00 |
7:30 |
|
2/10/2017 |
Run |
Grand Marais |
Secondary |
5.0 mi |
36:00 |
7:12 |
|
2/10/2017 |
Run |
St. Paul |
Distance |
7.0 mi |
48:00 |
6:52 |
|
2/8/2017 |
Run |
Clive Greenbelt |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
2/5/2017 |
Run |
Decorah |
Hilly |
4.0 mi |
33:00 |
8:15 |
|
2/4/2017 |
Run |
Decorah |
Tune/Warm Up |
5.0 mi |
38:00 |
7:36 |
|
1/24/2017 |
Run |
Beaverdale |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
1/21/2017 |
Run |
Saylorville |
Long |
21.0 mi |
2:25:00 |
6:55 |
|
1/14/2017 |
Run |
Center trails |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
1/11/2017 |
Run |
Booneville |
Distance |
10.0 mi |
1:06:00 |
6:36 |
|
1/7/2017 |
Run |
Saylorville |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
12/29/2016 |
Run |
1st |
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
12/17/2016 |
Run |
Saylorville |
Long |
13.0 mi |
1:29:00 |
6:51 |
|
12/13/2016 |
Run |
Center trails |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
12/6/2016 |
Run |
Center trails |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
12/2/2016 |
Run |
Beaverdale |
Distance |
5.0 mi |
38:00 |
7:36 |
|