| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2009 |
Run |
Grosvenor |
Easy |
4.4 mi |
31:13 |
7:02 |
 |
| 10/27/2009 |
Run |
|
Interval |
5.2 mi |
38:20 |
7:23 |
|
| 10/28/2008 |
Run |
Bridge Long |
Long |
6.2 mi |
45:19 |
7:19 |
|
| 10/15/2008 |
Run |
AU 2.5 Mile |
Interval |
8150.0 m |
38:52 |
7:41 |
|
| 10/6/2008 |
Run |
Farmicheals |
Easy |
4.0 mi |
32:58 |
8:10 |
|
| 10/5/2008 |
Run |
Army Ten-Miler |
Race |
10.0 mi |
1:12:18 |
7:14 |
|
| 9/24/2008 |
Run |
Melody |
Hill |
5.8 mi |
44:10 |
7:41 |
|
| 9/23/2008 |
Run |
Field_Group |
Long |
6.0 mi |
46:34 |
7:46 |
|
| 9/18/2008 |
Run |
Melody |
Hill |
8.0 mi |
58:05 |
7:18 |
|
| 9/17/2008 |
Run |
AU 3 Mile |
Interval |
11000.0 m |
48:16 |
7:04 |
|
| 9/16/2008 |
Run |
Grosvenor + IBM Loop |
Easy |
5.1 mi |
36:43 |
7:14 |
|
| 9/15/2008 |
Run |
Field_Group |
Easy |
4.9 mi |
36:35 |
7:33 |
|
| 9/13/2008 |
Run |
AU Park - Canal - Stairs _ Glover Archibald Loop |
Long |
8.6 mi |
1:08:35 |
7:58 |
|
| 9/11/2008 |
Run |
Melody |
Hill |
7.0 mi |
52:43 |
7:35 |
|
| 9/9/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
40:00 |
7:16 |
|
| 9/4/2008 |
Run |
Melody |
Hill |
6.5 mi |
51:10 |
7:56 |
|
| 9/2/2008 |
Run |
Field_Group |
Easy |
4.9 mi |
37:44 |
7:47 |
|
| 8/29/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
37:41 |
6:51 |
|
| 8/27/2008 |
Run |
Farmicheals |
Easy |
4.3 mi |
32:49 |
7:41 |
|
| 8/26/2008 |
Run |
Field_Group |
Easy |
4.9 mi |
34:22 |
7:06 |
|
| 8/21/2008 |
Run |
Melody |
Hill |
7.0 mi |
51:30 |
7:24 |
|
| 8/19/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
39:38 |
7:12 |
|
| 8/18/2008 |
Run |
Field~Armat |
Easy |
5.0 mi |
37:00 |
7:23 |
|
| 8/14/2008 |
Run |
Melody |
Hill |
6.0 mi |
42:56 |
7:13 |
|
| 8/11/2008 |
Run |
Field_Group |
Easy |
4.9 mi |
36:56 |
7:37 |
|
| 8/7/2008 |
Run |
Melody - Soccer |
Hill |
6.9 mi |
57:23 |
8:21 |
|
| 8/6/2008 |
Run |
Grosvenor |
Easy |
4.5 mi |
34:27 |
7:38 |
|
| 8/5/2008 |
Run |
Field_Group |
Easy |
4.9 mi |
42:10 |
8:42 |
|
| 8/4/2008 |
Run |
Field_Group |
Easy |
4.9 mi |
39:30 |
8:07 |
|
| 7/31/2008 |
Run |
Melody |
Hill |
8.0 mi |
58:59 |
7:25 |
|
| 7/30/2008 |
Run |
Farmicheal Long |
Easy |
5.7 mi |
42:50 |
7:34 |
|
| 7/29/2008 |
Run |
Farmicheal Long |
Easy |
5.7 mi |
45:08 |
7:58 |
|
| 7/24/2008 |
Run |
Melody |
Hill |
7.5 mi |
55:00 |
7:23 |
|
| 7/23/2008 |
Run |
Farmicheals |
Easy |
4.3 mi |
35:33 |
8:19 |
|
| 7/22/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
39:10 |
7:07 |
|
| 7/21/2008 |
Run |
Farmicheals |
Easy |
4.3 mi |
32:27 |
7:35 |
|
| 7/18/2008 |
Run |
Grosvenor~Edwards |
Easy |
4.5 mi |
34:46 |
7:41 |
|
| 7/15/2008 |
Run |
Cabin John |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 7/14/2008 |
Run |
Cabin John |
Easy |
4.9 mi |
40:28 |
8:14 |
|
| 7/8/2008 |
Run |
Bridge Long |
Easy |
6.2 mi |
49:17 |
7:57 |
|
| 7/7/2008 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
34:21 |
7:38 |
|
| 7/2/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
38:20 |
6:58 |
|
| 6/30/2008 |
Run |
Grosvenor~Edwards |
Easy |
4.5 mi |
35:04 |
7:45 |
|
| 6/26/2008 |
Run |
Melody |
Hill |
7.2 mi |
53:48 |
7:29 |
|
| 6/24/2008 |
Run |
WJ Track Rainout |
Interval |
8200.0 m |
39:23 |
7:44 |
|
| 6/20/2008 |
Run |
Field_Group |
Easy |
4.9 mi |
36:13 |
7:27 |
|
| 6/16/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
39:13 |
7:08 |
|
| 6/14/2008 |
Run |
Lawyers 10K |
Race |
10.0 km |
42:31 |
6:51 |
|
| 6/12/2008 |
Run |
Melody |
Hill |
6.5 mi |
50:00 |
7:45 |
|
| 6/8/2008 |
Run |
Crescent Run to MM 7.0 (Washout) |
Easy |
6.1 mi |
46:53 |
7:39 |
|
| 5/27/2008 |
Run |
Field~Armat |
Hill |
6.1 mi |
48:00 |
7:54 |
|
| 5/24/2008 |
Run |
Sterling Lake - Jack & Ciara's Wedding |
Hill |
7.3 mi |
1:00:57 |
8:25 |
|
| 5/20/2008 |
Run |
WJ Track Rainout |
Easy |
4.8 mi |
33:40 |
7:06 |
|
| 5/19/2008 |
Run |
Crescent Tr. to Arizona Ave |
Easy |
7.6 mi |
56:08 |
7:25 |
|
| 5/15/2008 |
Run |
Melody |
Hill |
7.0 mi |
51:40 |
7:23 |
|
| 5/11/2008 |
Run |
Crescent 8 |
Easy |
8.2 mi |
1:03:01 |
7:43 |
|
| 5/8/2008 |
Run |
Melody |
Hill |
7.0 mi |
52:43 |
7:35 |
|
| 5/6/2008 |
Run |
5 Mile Run |
Interval |
8400.0 m |
37:35 |
7:13 |
|
| 5/5/2008 |
Run |
Field~Armat |
Hill |
5.0 mi |
38:28 |
7:40 |
|
| 5/4/2008 |
Run |
Glover Archibald ~ River R/T |
Easy |
7.2 mi |
57:58 |
8:01 |
|
| 5/2/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
40:15 |
7:19 |
|
| 5/1/2008 |
Run |
Melody |
Hill |
6.0 mi |
43:42 |
7:20 |
|
| 4/18/2008 |
Run |
Grosvenor~Edwards |
Easy |
4.5 mi |
34:00 |
7:31 |
|
| 4/17/2008 |
Run |
Melody |
Hill |
6.0 mi |
46:31 |
7:49 |
|
| 4/6/2008 |
Run |
Cherry Blossom 10 Mile |
Race |
10.0 mi |
1:11:02 |
7:07 |
|
| 4/3/2008 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
41:00 |
7:27 |
|
| 3/30/2008 |
Run |
Harper's Ferry 10 Mile |
Long |
10.0 mi |
1:15:37 |
7:34 |
|
| 3/28/2008 |
Run |
Bridge Long |
Easy |
6.2 mi |
46:46 |
7:33 |
|
| 3/26/2008 |
Run |
Bridge Long |
Easy |
6.2 mi |
48:03 |
7:45 |
|
| 3/25/2008 |
Run |
5 Mile Run |
Interval |
9700.0 m |
42:49 |
7:07 |
|
| 3/23/2008 |
Run |
11 Mile Run |
Long |
11.3 mi |
1:24:29 |
7:31 |
|
| 3/20/2008 |
Run |
Melody |
Hill |
7.0 mi |
51:52 |
7:28 |
|
| 3/19/2008 |
Run |
Field~Armat |
Easy |
5.0 mi |
40:06 |
8:00 |
|
| 3/18/2008 |
Run |
RCP 6 mile |
Easy |
5.4 mi |
37:54 |
7:02 |
|
| 3/17/2008 |
Run |
Grosvenor via Brixton |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 3/15/2008 |
Run |
Bridges |
Long |
13.7 mi |
1:50:36 |
8:06 |
|
| 11/7/2004 |
Run |
Hains Point 10K |
Race |
6.2 mi |
46:01 |
7:26 |
|