| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2010 |
Run |
Woodside to Jackson Heights Out-and-Back |
Tempo |
5.1 mi |
42:45 |
8:21 |
 |
| 10/4/2009 |
Run |
Woodside to Corona 34th Ave Out & Back |
Medium |
7.3 mi |
1:01:19 |
8:28 |
|
| 9/16/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Medium |
5.0 mi |
41:46 |
8:22 |
|
| 9/11/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Medium |
7.3 mi |
59:06 |
8:10 |
|
| 9/10/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Medium |
5.0 mi |
39:50 |
7:58 |
|
| 9/9/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Medium |
7.2 mi |
1:01:43 |
8:33 |
|
| 8/26/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Medium |
5.0 mi |
40:25 |
8:05 |
|
| 8/2/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
10.0 mi |
1:36:26 |
9:39 |
|
| 8/1/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 7/27/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
6.2 mi |
59:19 |
9:32 |
|
| 6/1/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 10/21/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/30/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/2/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
7.1 mi |
1:00:00 |
8:25 |
|
| 8/31/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Easy |
3.5 mi |
30:05 |
8:39 |
|
| 7/5/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Tempo |
5.0 mi |
41:24 |
8:17 |
|
| 7/1/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
7.0 mi |
1:02:59 |
9:00 |
|
| 6/29/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 6/28/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Tempo |
5.0 mi |
41:43 |
8:21 |
|
| 6/24/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
6.9 mi |
1:00:00 |
8:42 |
|
| 6/10/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
6.8 mi |
1:01:38 |
9:04 |
|
| 6/3/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
6.4 mi |
1:00:00 |
9:20 |
|
| 12/13/2008 |
Run |
Woodside 10k |
Tempo |
6.2 mi |
45:23 |
7:20 |
|
| 8/23/2008 |
Run |
Woodside - World Trade Center |
Long |
13.7 mi |
2:13:16 |
9:46 |
|
| 2/12/2009 |
Run |
Woodside - Jackson Heights 5-mile. |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/10/2008 |
Run |
Woodside - Jackson Heights 5-mile. |
Medium |
5.0 mi |
41:21 |
8:17 |
|
| 10/26/2008 |
Run |
Woodside - Jackson Heights 5-mile. |
Medium |
5.0 mi |
43:29 |
8:42 |
|
| 10/18/2008 |
Run |
Woodside - Jackson Heights 5-mile. |
Medium |
5.0 mi |
43:13 |
8:39 |
|
| 10/8/2008 |
Run |
Woodside - Jackson Heights 5-mile. |
Medium |
5.0 mi |
40:14 |
8:03 |
|
| 9/23/2008 |
Run |
Woodside - Jackson Heights 5-mile. |
Medium |
5.0 mi |
39:38 |
7:56 |
|
| 8/9/2008 |
Run |
Woodside - Flushing Meadows - Sunnyside 12 Mi |
Long |
12.3 mi |
1:58:01 |
9:39 |
|
| 10/11/2009 |
Run |
Woodside - Central Park Loop - Back |
Long |
19.0 mi |
3:04:17 |
9:42 |
|
| 9/7/2008 |
Run |
Woodside - Central Park Loop - Back |
Long |
11.3 mi |
2:04:45 |
11:02 |
|
| 8/16/2008 |
Run |
Woodside - Central Park Loop - Back |
Long |
8.2 mi |
1:14:19 |
9:04 |
|
| 3/17/2009 |
Run |
Westside Midtown to WTC Out-and-back |
Easy |
3.3 mi |
26:54 |
8:10 |
|
| 12/2/2008 |
Run |
Westside Midtown to WTC Out-and-back |
Tempo |
6.0 mi |
43:18 |
7:13 |
|
| 8/25/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Medium |
6.0 mi |
47:57 |
8:00 |
|
| 8/18/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Medium |
6.0 mi |
50:10 |
8:22 |
|
| 8/14/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
4.6 mi |
35:04 |
7:39 |
|
| 8/11/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Medium |
4.6 mi |
37:37 |
8:12 |
|
| 8/6/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 7/10/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 6/17/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 6/16/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 6/13/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 6/11/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
2.5 mi |
25:10 |
10:04 |
|
| 6/2/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 5/30/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
5.0 mi |
40:27 |
8:06 |
|
| 5/28/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 5/19/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 5/13/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 10/18/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
48:32 |
8:06 |
|
| 10/4/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
47:24 |
7:54 |
|
| 9/20/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
46:46 |
7:48 |
|
| 9/13/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 9/6/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
49:51 |
8:19 |
|
| 5/24/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
4.8 mi |
44:40 |
9:22 |
|
| 1/20/2010 |
Run |
West 33rd to Boat Basin |
Medium |
5.3 mi |
42:33 |
8:00 |
|
| 8/22/2008 |
Run |
Vesey to South Street Out-and-Back |
Easy |
3.4 mi |
32:16 |
9:30 |
|
| 8/21/2008 |
Run |
Vesey to South Street Out-and-Back |
Tempo |
6.0 mi |
48:11 |
8:02 |
|
| 4/10/2008 |
Run |
Vesey to South Street Out-and-Back |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 6/20/2007 |
Run |
Vesey to South Street Out-and-Back |
Easy |
3.8 mi |
30:06 |
8:00 |
|
| 6/7/2007 |
Run |
Vesey to South Street Out-and-Back |
Tempo |
5.0 mi |
40:17 |
8:04 |
|
| 4/27/2007 |
Run |
Treadmill OwnZone Intervals |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/23/2007 |
Run |
Treadmill OwnZone Intervals |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/20/2007 |
Run |
Treadmill OwnZone Intervals |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 4/17/2007 |
Run |
Treadmill OwnZone Intervals |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/2/2008 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/31/2008 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/27/2008 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 3/25/2008 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 11/1/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Tempo |
5.0 mi |
38:11 |
7:39 |
|
| 10/25/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Tempo |
9.0 mi |
1:09:53 |
7:46 |
|
| 8/25/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/9/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 6/21/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Tempo |
5.0 mi |
37:04 |
7:25 |
|
| 6/15/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 5/21/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/14/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 5/10/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 5/3/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 9/5/2008 |
Run |
Treadmill |
Tempo |
3.3 mi |
25:44 |
7:56 |
|
| 1/21/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 1/21/2012 |
Bike |
Trainer |
Easy |
|
58:59 |
|
|
| 9/19/2008 |
Bike |
Trainer |
Easy |
10.0 mi |
40:02 |
4:01 |
|
| 9/17/2008 |
Bike |
Trainer |
Easy |
15.7 mi |
1:00:00 |
3:50 |
|
| 8/16/2008 |
Bike |
Trainer |
Long |
15.5 mi |
1:00:01 |
3:52 |
|
| 7/16/2008 |
Bike |
Trainer |
Tempo |
9.0 mi |
30:03 |
3:21 |
|
| 1/19/2010 |
Run |
Track Intervals |
Interval |
4.3 mi |
35:38 |
8:14 |
|
| 1/5/2010 |
Run |
Track Intervals |
Interval |
603.9 m |
38:20 |
1:42:09 |
|
| 1/21/2010 |
Run |
Tempo Run - Central Park |
Tempo |
6.5 mi |
49:33 |
7:37 |
|
| 1/21/2010 |
Run |
Tempo Run - Central Park |
Easy |
1.1 mi |
11:11 |
10:33 |
|
| 1/7/2010 |
Run |
Tempo Run - Central Park |
Default |
6.3 mi |
49:15 |
7:52 |
|
| 7/17/2008 |
Bike |
Tabata |
Interval |
1.4 mi |
4:00 |
2:52 |
|
| 8/17/2008 |
Run |
Sunnyside Switchbacks 5 Mi |
Medium |
4.8 mi |
40:29 |
8:32 |
|
| 3/31/2009 |
Run |
Sunnyside Out-and-Back |
Easy |
3.3 mi |
30:25 |
9:12 |
|
| 11/7/2008 |
Run |
Sunnyside Out-and-Back |
Easy |
2.3 mi |
22:08 |
9:40 |
|
| 8/10/2008 |
Run |
Sunnyside Out-and-Back |
Easy |
3.2 mi |
27:10 |
8:35 |
|
| 7/30/2008 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
35:27 |
11:49 |
|