| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/23/2023 |
Weights |
|
|
|
10:00 |
|
 |
| 4/2/2023 |
Weights |
|
|
|
10:00 |
|
|
| 5/6/2023 |
Weights |
|
|
|
10:00 |
|
|
| 5/9/2023 |
Weights |
|
|
|
10:00 |
|
|
| 5/11/2023 |
Weights |
|
|
|
10:00 |
|
|
| 5/15/2023 |
Weights |
|
|
|
30:00 |
|
|
| 5/17/2023 |
Weights |
|
|
|
20:00 |
|
|
| 5/20/2023 |
Weights |
|
|
|
10:00 |
|
|
| 6/23/2023 |
Weights |
|
|
|
25:00 |
|
|
| 8/6/2023 |
Yoga |
|
Default |
|
30:00 |
|
|
| 11/12/2023 |
Lift |
Home |
Default |
|
10:00 |
|
|
| 11/13/2023 |
Lift |
Home |
Default |
|
10:00 |
|
|
| 11/14/2023 |
Lift |
Home |
Default |
|
10:00 |
|
|
| 11/15/2023 |
Lift |
Home |
Default |
|
10:00 |
|
|
| 11/18/2023 |
Lift |
Home |
Default |
|
11:00 |
|
|
| 11/19/2023 |
Lift |
Home |
Default |
|
10:00 |
|
|
| 11/20/2023 |
Lift |
Home |
Default |
|
12:00 |
|
|
| 11/21/2023 |
Lift |
Home |
Default |
|
12:36 |
|
|
| 11/23/2023 |
Lift |
Home |
Default |
|
15:01 |
|
|
| 11/25/2023 |
Lift |
Home |
Default |
|
15:53 |
|
|
| 11/26/2023 |
Lift |
Home |
Default |
|
16:01 |
|
|
| 11/28/2023 |
Lift |
Home |
Default |
|
18:49 |
|
|
| 12/4/2023 |
Lift |
Home |
Default |
|
17:21 |
|
|
| 12/5/2023 |
Lift |
Home |
Default |
|
16:32 |
|
|
| 1/6/2024 |
Lift |
Home |
Default |
|
21:31 |
|
|
| 1/7/2024 |
Lift |
Home |
Default |
|
19:47 |
|
|
| 1/8/2024 |
Lift |
Home |
Default |
|
34:24 |
|
|
| 2/11/2024 |
Lift |
Home |
Default |
|
10:00 |
|
|
| 2/11/2024 |
Lift |
Home |
Default |
|
10:00 |
|
|
| 2/12/2024 |
Lift |
|
Default |
|
20:00 |
|
|
| 2/15/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 2/16/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 2/17/2024 |
Lift |
Home |
Default |
|
25:00 |
|
|
| 2/19/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 2/23/2024 |
Lift |
Peloton |
Default |
|
20:00 |
|
|
| 2/24/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 2/29/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 3/1/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 3/3/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 3/6/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 3/9/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 1/4/2022 |
Bike |
Peloton |
Easy |
9.6 mi |
20:00 |
2:05 |
|
| 12/16/2013 |
Bike |
|
Easy |
4.0 mi |
10:00 |
2:30 |
|
| 10/30/2021 |
Bike |
Peloton |
Interval |
6.9 mi |
20:00 |
2:55 |
|
| 6/11/2023 |
Bike |
Peloton |
Tempo |
11.7 mi |
35:00 |
3:00 |
|
| 10/31/2021 |
Bike |
Peloton |
Interval |
7.4 mi |
22:00 |
3:00 |
|
| 10/25/2021 |
Bike |
Peloton |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 12/7/2021 |
Bike |
Peloton |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/27/2022 |
Bike |
Peloton |
Easy |
4.0 mi |
12:00 |
3:00 |
|
| 7/7/2022 |
Bike |
Peloton |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 5/30/2023 |
Bike |
Peloton |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/31/2023 |
Bike |
Peloton |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/1/2023 |
Bike |
Peloton |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/14/2023 |
Bike |
Peloton |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/16/2023 |
Bike |
Peloton |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 6/19/2023 |
Bike |
Peloton |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/27/2023 |
Bike |
Peloton |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/13/2023 |
Bike |
Peloton |
Tempo |
11.6 mi |
35:00 |
3:01 |
|
| 9/27/2021 |
Bike |
Peloton |
Easy |
9.9 mi |
30:00 |
3:02 |
|
| 10/17/2021 |
Bike |
Peloton |
Interval |
9.9 mi |
30:00 |
3:02 |
|
| 12/14/2021 |
Bike |
Peloton |
Interval |
3.3 mi |
10:00 |
3:02 |
|
| 7/22/2022 |
Bike |
Peloton |
Interval |
9.9 mi |
30:00 |
3:02 |
|
| 2/5/2022 |
Bike |
Peloton |
Easy |
6.6 mi |
20:00 |
3:03 |
|
| 12/25/2021 |
Bike |
Peloton |
Interval |
7.9 mi |
24:00 |
3:03 |
|
| 11/7/2021 |
Bike |
Peloton |
Interval |
9.9 mi |
30:00 |
3:03 |
|
| 1/2/2022 |
Bike |
Peloton |
Interval |
9.9 mi |
30:00 |
3:03 |
|
| 12/12/2021 |
Bike |
Peloton |
Interval |
9.8 mi |
30:00 |
3:03 |
|
| 6/23/2021 |
Bike |
Peloton |
Interval |
14.7 mi |
45:00 |
3:04 |
|
| 3/15/2022 |
Bike |
Peloton |
Easy |
9.8 mi |
30:00 |
3:04 |
|
| 11/6/2023 |
Bike |
Peloton |
Hill |
2.5 mi |
7:35 |
3:04 |
|
| 10/28/2021 |
Bike |
Peloton |
Interval |
6.5 mi |
20:00 |
3:04 |
|
| 9/1/2022 |
Bike |
Peloton |
Default |
19.6 mi |
1:00:00 |
3:04 |
|
| 1/31/2023 |
Bike |
Peloton |
Easy |
9.8 mi |
30:00 |
3:04 |
|
| 5/17/2022 |
Bike |
Peloton |
Tempo |
14.8 mi |
45:11 |
3:04 |
|
| 11/9/2021 |
Bike |
Peloton |
Interval |
7.5 mi |
23:00 |
3:04 |
|
| 6/8/2021 |
Bike |
Peloton |
Interval |
9.8 mi |
30:00 |
3:05 |
|
| 6/20/2021 |
Bike |
Peloton |
Tempo |
9.8 mi |
30:00 |
3:05 |
|
| 4/15/2022 |
Bike |
Peloton |
Easy |
9.8 mi |
30:00 |
3:05 |
|
| 12/29/2021 |
Bike |
Peloton |
Easy |
9.8 mi |
30:00 |
3:05 |
|
| 2/1/2023 |
Bike |
Peloton |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 12/23/2021 |
Bike |
Peloton |
Interval |
9.7 mi |
30:00 |
3:05 |
|
| 11/10/2021 |
Bike |
Peloton |
Interval |
9.7 mi |
30:00 |
3:05 |
|
| 9/24/2021 |
Bike |
Peloton |
Hill |
14.6 mi |
45:00 |
3:06 |
|
| 9/25/2021 |
Bike |
Peloton |
Interval |
9.7 mi |
30:00 |
3:06 |
|
| 2/4/2022 |
Bike |
Peloton |
Easy |
6.5 mi |
20:00 |
3:06 |
|
| 3/23/2022 |
Bike |
Peloton |
Easy |
16.2 mi |
50:00 |
3:06 |
|
| 6/19/2022 |
Bike |
Peloton |
Interval |
8.4 mi |
26:00 |
3:06 |
|
| 6/7/2022 |
Bike |
Peloton |
Interval |
15.2 mi |
47:00 |
3:06 |
|
| 7/12/2022 |
Bike |
Peloton |
Easy |
11.3 mi |
35:00 |
3:06 |
|
| 5/12/2022 |
Bike |
Peloton |
Interval |
6.5 mi |
20:00 |
3:07 |
|
| 6/25/2023 |
Bike |
Peloton |
Easy |
19.4 mi |
1:00:00 |
3:07 |
|
| 3/31/2022 |
Bike |
Peloton |
Easy |
9.7 mi |
30:00 |
3:07 |
|
| 4/7/2022 |
Bike |
Peloton |
Easy |
14.5 mi |
45:00 |
3:07 |
|
| 4/15/2023 |
Bike |
Peloton |
Easy |
14.5 mi |
45:00 |
3:07 |
|
| 7/8/2023 |
Bike |
Peloton |
Long |
29.0 mi |
1:30:00 |
3:07 |
|
| 7/10/2023 |
Bike |
Peloton |
Interval |
14.5 mi |
45:00 |
3:07 |
|
| 4/5/2021 |
Bike |
Peloton |
Easy |
14.5 mi |
45:01 |
3:07 |
|
| 12/1/2021 |
Bike |
Peloton |
Easy |
9.7 mi |
30:00 |
3:07 |
|
| 6/16/2022 |
Bike |
Peloton |
Easy |
14.5 mi |
45:00 |
3:07 |
|
| 7/2/2023 |
Bike |
Peloton |
Long |
24.1 mi |
1:15:00 |
3:07 |
|
|