| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/23/2013 |
Run |
Silver Comet |
LR |
16.1 mi |
2:42:13 |
10:05 |
 |
| 3/24/2013 |
Run |
Silver Comet |
LR |
16.2 mi |
2:43:34 |
10:06 |
|
| 2/25/2015 |
Run |
Peachtree Ridge High School Track |
MP |
9.3 mi |
1:33:32 |
10:06 |
|
| 9/18/2015 |
Run |
Rock Springs Park |
MP |
4.0 mi |
40:46 |
10:06 |
|
| 9/5/2011 |
Run |
Big Peach Sizzler 10k |
Race |
6.2 mi |
1:02:34 |
10:06 |
|
| 12/11/2014 |
Run |
Peachtree Ridge High School Track |
Progression Run |
12.1 mi |
2:02:19 |
10:06 |
|
| 1/22/2015 |
Run |
Peachtree Ridge High School Track |
MP |
14.1 mi |
2:21:48 |
10:06 |
|
| 9/6/2015 |
Run |
Silver Comet |
easy |
20.1 mi |
3:22:35 |
10:06 |
|
| 11/27/2014 |
Run |
Peachtree Ridge High School Track |
MP |
11.1 mi |
1:51:57 |
10:06 |
|
| 11/16/2014 |
Run |
Silver Comet |
LR |
15.1 mi |
2:32:15 |
10:06 |
|
| 10/22/2015 |
Run |
Rock Springs Park |
MP |
4.0 mi |
40:42 |
10:06 |
|
| 7/6/2013 |
Run |
Peachtree Ridge High School Track |
easy |
10.1 mi |
1:41:31 |
10:07 |
|
| 1/20/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
11.6 mi |
1:56:47 |
10:07 |
|
| 8/18/2013 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:21:32 |
10:07 |
|
| 3/27/2013 |
Run |
Alpharetta Big Creek Greenway |
MP |
12.1 mi |
2:02:10 |
10:07 |
|
| 1/1/2015 |
Run |
Peachtree Ridge High School Track |
Progression Run |
14.2 mi |
2:23:51 |
10:07 |
|
| 2/21/2016 |
Run |
Peachtree Ridge High School Track |
HRBT |
9.0 mi |
1:31:12 |
10:07 |
|
| 1/16/2015 |
Run |
Peachtree Ridge High School Track |
MP |
14.1 mi |
2:22:04 |
10:07 |
|
| 9/18/2010 |
Run |
Collins Hill HS Track |
easy |
2.3 mi |
23:40 |
10:07 |
|
| 9/10/2015 |
Run |
Peachtree Ridge High School Track |
MP |
6.0 mi |
1:00:59 |
10:07 |
|
| 12/30/2014 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.5 mi |
1:46:13 |
10:07 |
|
| 9/16/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
12.2 mi |
2:02:55 |
10:08 |
|
| 12/25/2014 |
Run |
Peachtree Ridge High School Track |
MP |
14.1 mi |
2:22:16 |
10:08 |
|
| 8/6/2015 |
Run |
Peachtree Ridge High School Track |
MP |
6.3 mi |
1:03:22 |
10:08 |
|
| 4/18/2010 |
Run |
Silver Comet |
LR |
20.1 mi |
3:23:08 |
10:08 |
|
| 12/21/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:03:17 |
10:08 |
|
| 12/30/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:32:29 |
10:08 |
|
| 6/10/2013 |
Run |
Peachtree Ridge High School Track |
MP |
8.0 mi |
1:21:10 |
10:08 |
|
| 8/8/2013 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
8.0 mi |
1:20:43 |
10:09 |
|
| 2/3/2010 |
Run |
Collins Hill HS Track |
VO2Max |
8.2 mi |
1:23:21 |
10:09 |
|
| 9/9/2014 |
Run |
Treadmill at Workout Anytime |
Short Intervals |
11.5 mi |
1:56:38 |
10:09 |
|
| 7/23/2013 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.5 mi |
1:46:42 |
10:09 |
|
| 2/28/2013 |
Run |
Peachtree Ridge High School Track |
MP |
12.2 mi |
2:03:51 |
10:09 |
|
| 7/24/2013 |
Run |
Peachtree Ridge High School Track |
easy |
6.1 mi |
1:01:35 |
10:09 |
|
| 2/15/2010 |
Run |
Treadmill |
Default |
5.2 mi |
52:23 |
10:10 |
|
| 6/20/2013 |
Run |
Peachtree Ridge High School Track |
MP |
9.2 mi |
1:33:20 |
10:10 |
|
| 2/8/2014 |
Run |
Alpharetta Big Creek Greenway |
MP |
10.3 mi |
1:44:43 |
10:10 |
|
| 2/10/2013 |
Run |
Silver Comet |
MP |
16.1 mi |
2:43:26 |
10:10 |
|
| 2/28/2020 |
Run |
AlterG at Physical Therapy |
easy |
3.1 mi |
31:30 |
10:10 |
|
| 9/5/2014 |
Run |
Treadmill at Workout Anytime |
MP |
8.0 mi |
1:21:17 |
10:10 |
|
| 4/7/2015 |
Run |
Peachtree Ridge High School Track |
MP |
11.0 mi |
1:52:10 |
10:10 |
|
| 4/5/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:03:46 |
10:10 |
|
| 2/28/2016 |
Run |
Silver Comet |
LR |
18.0 mi |
3:03:21 |
10:10 |
|
| 10/6/2009 |
Run |
River Green |
Default |
6.3 mi |
1:04:03 |
10:10 |
|
| 5/21/2010 |
Run |
West Acres Mall, Fargo, ND |
easy |
2.1 mi |
21:33 |
10:11 |
|
| 8/12/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
1:25:01 |
10:11 |
|
| 10/2/2014 |
Run |
Rock Springs Park |
MP |
5.0 mi |
50:57 |
10:11 |
|
| 4/8/2010 |
Run |
Treadmill |
easy |
4.0 mi |
40:53 |
10:11 |
|
| 3/14/2010 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:32:51 |
10:11 |
|
| 8/26/2011 |
Run |
River Green |
easy |
6.2 mi |
1:03:24 |
10:11 |
|
| 2/16/2016 |
Run |
Rock Springs Park |
HRBT |
9.1 mi |
1:32:32 |
10:11 |
|
| 6/28/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:43:50 |
10:11 |
|
| 1/29/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
13.2 mi |
2:14:24 |
10:11 |
|
| 10/24/2015 |
Run |
Peachtree Ridge High School Track |
MP |
3.0 mi |
30:39 |
10:11 |
|
| 11/19/2014 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.4 mi |
1:45:49 |
10:12 |
|
| 8/31/2011 |
Run |
River Green |
easy |
3.1 mi |
31:54 |
10:12 |
|
| 6/8/2013 |
Run |
Lace Up 5k |
easy |
0.7 mi |
6:56 |
10:12 |
|
| 6/16/2013 |
Run |
Silver Comet |
LR |
15.1 mi |
2:33:36 |
10:12 |
|
| 3/3/2012 |
Run |
Snickers Half Marathon - Albany, GA |
Race |
13.1 mi |
2:13:33 |
10:12 |
|
| 9/28/2014 |
Run |
Silver Comet |
LR |
20.0 mi |
3:24:27 |
10:13 |
|
| 7/5/2013 |
Run |
Peachtree Ridge High School Track |
MP |
12.1 mi |
2:03:22 |
10:13 |
|
| 7/29/2010 |
Run |
River Green |
LT/Tempo |
8.1 mi |
1:22:53 |
10:13 |
|
| 3/12/2015 |
Run |
Alpharetta Big Creek Greenway |
MP |
12.2 mi |
2:04:26 |
10:13 |
|
| 6/25/2011 |
Run |
Peachtree Ridge High School Track |
easy |
3.0 mi |
30:44 |
10:13 |
|
| 12/29/2011 |
Run |
Treadmill |
easy |
5.1 mi |
52:16 |
10:13 |
|
| 11/15/2011 |
Run |
River Green |
easy |
6.3 mi |
1:03:48 |
10:13 |
|
| 1/29/2010 |
Run |
River Green |
Default |
6.2 mi |
1:03:37 |
10:13 |
|
| 6/24/2010 |
Run |
River Green |
LT/Tempo |
6.3 mi |
1:03:50 |
10:13 |
|
| 7/19/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:45:24 |
10:13 |
|
| 5/18/2013 |
Run |
Duluth High School Track |
MP |
6.1 mi |
1:02:24 |
10:13 |
|
| 1/9/2010 |
Run |
Collins Hill HS Track |
Recovery |
5.2 mi |
53:26 |
10:14 |
|
| 12/23/2012 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:33:47 |
10:14 |
|
| 2/24/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
3:04:45 |
10:14 |
|
| 4/25/2010 |
Run |
Silver Comet |
MP |
13.0 mi |
2:13:05 |
10:14 |
|
| 3/15/2015 |
Run |
Peachtree Ridge High School Track |
MP |
7.3 mi |
1:14:20 |
10:14 |
|
| 9/26/2014 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:21:55 |
10:14 |
|
| 1/31/2010 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.0 mi |
1:42:30 |
10:14 |
|
| 12/28/2011 |
Run |
Treadmill |
easy |
5.4 mi |
55:34 |
10:14 |
|
| 4/12/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:05:10 |
10:15 |
|
| 10/27/2015 |
Run |
Peachtree Ridge High School Track |
MP |
3.1 mi |
31:38 |
10:15 |
|
| 2/14/2013 |
Run |
Peachtree Ridge High School Track |
MP |
12.1 mi |
2:04:18 |
10:15 |
|
| 11/27/2013 |
Run |
Treadmill |
MP |
3.3 mi |
33:17 |
10:15 |
|
| 3/23/2013 |
Run |
Peachtree Ridge High School Track |
easy |
6.1 mi |
1:02:30 |
10:15 |
|
| 7/8/2013 |
Run |
Peachtree Ridge High School Track |
easy |
8.0 mi |
1:22:11 |
10:15 |
|
| 1/13/2013 |
Run |
Silver Comet |
MP |
16.1 mi |
2:45:11 |
10:15 |
|
| 3/2/2010 |
Run |
Treadmill |
Default |
4.0 mi |
41:18 |
10:16 |
|
| 2/12/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
12.1 mi |
2:04:08 |
10:16 |
|
| 4/2/2015 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:22:07 |
10:16 |
|
| 10/23/2010 |
Run |
Fast Pace 10k |
Race |
6.2 mi |
1:03:52 |
10:16 |
|
| 5/28/2012 |
Run |
Celebrate America 5k |
Race |
3.1 mi |
31:53 |
10:16 |
|
| 5/30/2011 |
Run |
Celebrate America 5k |
Race |
3.1 mi |
31:47 |
10:16 |
|
| 5/15/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:45:14 |
10:16 |
|
| 4/8/2014 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
12.1 mi |
2:03:43 |
10:16 |
|
| 7/22/2013 |
Run |
River Green |
easy |
8.0 mi |
1:22:17 |
10:16 |
|
| 5/30/2013 |
Run |
Peachtree Ridge High School Track |
MP |
10.0 mi |
1:42:55 |
10:16 |
|
| 1/15/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
10.0 mi |
1:42:36 |
10:16 |
|
| 4/12/2011 |
Run |
Treadmill |
easy |
3.1 mi |
31:18 |
10:16 |
|
| 6/22/2010 |
Run |
River Green |
easy |
6.2 mi |
1:03:56 |
10:16 |
|
| 2/20/2010 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.1 mi |
1:43:09 |
10:16 |
|
| 1/7/2014 |
Run |
Treadmill |
Short Intervals |
5.7 mi |
58:00 |
10:16 |
|