| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/12/2010 |
Run |
Moore |
Interval |
6.2 mi |
53:06 |
8:34 |
 |
| 8/30/2011 |
Run |
Moore |
Tempo |
2.0 mi |
17:09 |
8:35 |
|
| 2/17/2011 |
Run |
Moore |
Tempo |
4.5 mi |
38:36 |
8:35 |
|
| 12/4/2009 |
Run |
Moore |
Tempo |
3.5 mi |
30:02 |
8:37 |
|
| 2/26/2013 |
Run |
Moore |
Interval |
2.2 mi |
19:14 |
8:38 |
|
| 4/9/2013 |
Run |
Moore |
Interval |
2.4 mi |
20:52 |
8:38 |
|
| 1/9/2014 |
Run |
Moore |
Interval |
5.9 mi |
51:10 |
8:38 |
|
| 4/24/2012 |
Run |
Moore |
Interval |
3.2 mi |
27:32 |
8:38 |
|
| 5/29/2012 |
Run |
Moore |
Hill |
0.1 mi |
0:47 |
8:38 |
|
| 11/19/2013 |
Run |
Moore |
Tempo |
4.0 mi |
34:33 |
8:39 |
|
| 4/15/2014 |
Run |
Moore |
Interval |
2.5 mi |
21:30 |
8:39 |
|
| 3/25/2014 |
Run |
Moore |
Tempo |
4.3 mi |
37:13 |
8:41 |
|
| 12/29/2010 |
Run |
Moore |
Fartlek |
3.0 mi |
26:14 |
8:42 |
|
| 12/18/2009 |
Run |
Moore |
Tempo |
4.0 mi |
34:53 |
8:42 |
|
| 8/16/2011 |
Run |
Moore |
Tempo |
1.0 mi |
8:43 |
8:43 |
|
| 7/25/2013 |
Run |
Moore |
Tempo |
2.3 mi |
20:01 |
8:45 |
|
| 11/27/2012 |
Run |
Moore |
Tempo |
5.0 mi |
43:50 |
8:46 |
|
| 11/18/2012 |
Run |
Moore |
Tempo |
2.3 mi |
20:01 |
8:47 |
|
| 1/13/2012 |
Run |
Moore |
Tempo |
2.3 mi |
20:01 |
8:47 |
|
| 8/10/2012 |
Run |
Moore |
Tempo |
1.0 mi |
8:47 |
8:47 |
|
| 11/4/2013 |
Run |
Moore |
Interval |
4.3 mi |
37:59 |
8:48 |
|
| 2/18/2013 |
Run |
Moore |
Interval |
3.6 mi |
31:13 |
8:48 |
|
| 4/10/2014 |
Run |
Moore |
Tempo |
2.0 mi |
17:36 |
8:48 |
|
| 11/14/2013 |
Run |
Moore |
Tempo |
2.6 mi |
23:15 |
8:49 |
|
| 11/15/2011 |
Run |
Moore |
Interval |
8.5 mi |
1:15:13 |
8:49 |
|
| 6/10/2011 |
Run |
Moore |
Tempo |
2.3 mi |
20:00 |
8:49 |
|
| 8/8/2014 |
Run |
Moore |
Interval |
1.8 mi |
15:41 |
8:49 |
|
| 11/20/2012 |
Run |
Moore |
Tempo |
5.0 mi |
44:04 |
8:49 |
|
| 1/14/2014 |
Run |
Moore |
Tempo |
5.0 mi |
44:09 |
8:50 |
|
| 12/30/2013 |
Run |
Moore |
Interval |
3.5 mi |
30:55 |
8:50 |
|
| 8/25/2011 |
Run |
Moore |
Tempo |
2.0 mi |
17:40 |
8:51 |
|
| 4/25/2013 |
Run |
Moore |
Tempo |
4.6 mi |
40:13 |
8:51 |
|
| 1/8/2013 |
Run |
Moore |
Hill |
1.7 mi |
15:24 |
8:52 |
|
| 1/30/2014 |
Run |
Moore |
Tempo |
2.3 mi |
20:01 |
8:52 |
|
| 11/7/2013 |
Run |
Moore |
Tempo |
4.0 mi |
35:27 |
8:52 |
|
| 5/30/2011 |
Run |
Moore |
Marathon Pace |
2.0 mi |
17:47 |
8:54 |
|
| 2/4/2013 |
Run |
Moore |
Interval |
4.4 mi |
38:48 |
8:54 |
|
| 4/16/2013 |
Run |
Moore |
Interval |
2.9 mi |
26:16 |
8:56 |
|
| 12/27/2012 |
Run |
Moore |
Fartlek |
2.0 mi |
18:00 |
8:58 |
|
| 8/21/2012 |
Run |
Moore |
Fartlek |
1.8 mi |
16:02 |
8:58 |
|
| 1/4/2011 |
Run |
Moore |
Interval |
4.9 mi |
43:36 |
8:59 |
|
| 7/18/2012 |
Run |
Moore |
Marathon Pace |
2.0 mi |
18:01 |
9:01 |
|
| 5/16/2013 |
Run |
Moore |
Interval |
3.7 mi |
33:00 |
9:01 |
|
| 7/3/2013 |
Run |
Moore |
Interval |
3.5 mi |
31:17 |
9:03 |
|
| 6/5/2012 |
Run |
Moore |
Hill |
0.2 mi |
1:54 |
9:04 |
|
| 11/22/2011 |
Run |
Moore |
Interval |
3.0 mi |
27:01 |
9:04 |
|
| 2/8/2011 |
Run |
Moore |
Hill |
5.0 mi |
45:24 |
9:05 |
|
| 7/24/2012 |
Run |
Moore |
Fartlek |
1.1 mi |
10:07 |
9:07 |
|
| 2/22/2013 |
Run |
Moore |
Interval |
2.5 mi |
23:16 |
9:10 |
|
| 6/7/2011 |
Run |
Moore |
Marathon Pace |
3.0 mi |
27:29 |
9:10 |
|
| 7/22/2013 |
Run |
Moore |
Interval |
3.0 mi |
27:36 |
9:13 |
|
| 8/15/2012 |
Run |
Moore |
Marathon Pace |
3.0 mi |
27:44 |
9:15 |
|
| 1/20/2012 |
Run |
Moore |
Interval |
2.8 mi |
26:01 |
9:16 |
|
| 11/17/2011 |
Run |
Moore |
Marathon Pace |
8.0 mi |
1:14:09 |
9:17 |
|
| 8/7/2012 |
Run |
Moore |
Interval |
3.0 mi |
27:38 |
9:17 |
|
| 6/27/2012 |
Run |
Moore |
Tempo |
3.0 mi |
27:51 |
9:17 |
|
| 7/31/2012 |
Run |
Moore |
Fartlek |
3.2 mi |
29:22 |
9:18 |
|
| 8/3/2012 |
Run |
Moore |
Marathon Pace |
2.0 mi |
18:36 |
9:18 |
|
| 12/23/2013 |
Run |
Moore |
Marathon Pace |
5.4 mi |
50:04 |
9:19 |
|
| 7/4/2012 |
Run |
Moore |
Interval |
2.9 mi |
26:35 |
9:20 |
|
| 1/14/2011 |
Run |
Moore |
Fartlek |
3.9 mi |
36:01 |
9:20 |
|
| 11/10/2011 |
Run |
Moore |
Marathon Pace |
8.5 mi |
1:19:49 |
9:23 |
|
| 8/11/2011 |
Run |
Moore |
Marathon Pace |
3.0 mi |
28:08 |
9:23 |
|
| 10/23/2012 |
Run |
Moore |
Fartlek |
1.7 mi |
16:01 |
9:26 |
|
| 10/22/2013 |
Run |
Moore |
Interval |
2.6 mi |
24:35 |
9:28 |
|
| 11/29/2011 |
Run |
Moore |
Marathon Pace |
4.0 mi |
37:55 |
9:29 |
|
| 10/6/2011 |
Run |
Moore |
Marathon Pace |
8.5 mi |
1:20:59 |
9:32 |
|
| 8/31/2013 |
Run |
Moore |
Interval |
0.7 mi |
6:29 |
9:32 |
|
| 7/18/2011 |
Run |
Moore |
Interval |
3.1 mi |
29:22 |
9:33 |
|
| 2/11/2013 |
Run |
Moore |
Interval |
2.3 mi |
22:13 |
9:33 |
|
| 2/21/2011 |
Run |
Moore |
Hill |
4.4 mi |
41:54 |
9:33 |
|
| 3/19/2013 |
Run |
Moore |
Tempo |
7.4 mi |
1:10:56 |
9:34 |
|
| 12/4/2013 |
Run |
Moore |
Easy |
4.8 mi |
45:55 |
9:35 |
|
| 6/20/2012 |
Run |
Moore |
Marathon Pace |
2.0 mi |
19:11 |
9:36 |
|
| 8/16/2011 |
Run |
Moore |
Marathon Pace |
1.0 mi |
9:42 |
9:37 |
|
| 8/14/2011 |
Run |
Moore |
Marathon Pace |
0.9 mi |
8:16 |
9:37 |
|
| 9/25/2013 |
Run |
Moore |
Interval |
4.0 mi |
38:33 |
9:37 |
|
| 4/6/2013 |
Run |
Moore |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 11/8/2011 |
Run |
Moore |
Combo |
8.0 mi |
1:17:09 |
9:39 |
|
| 11/13/2012 |
Run |
Moore |
Marathon Pace |
6.0 mi |
57:56 |
9:40 |
|
| 10/31/2013 |
Run |
Moore |
Combo |
9.0 mi |
1:26:58 |
9:40 |
|
| 11/28/2012 |
Run |
Moore |
Interval |
3.8 mi |
37:02 |
9:41 |
|
| 1/10/2010 |
Run |
Moore |
Progression |
2.7 mi |
26:29 |
9:43 |
|
| 12/14/2013 |
Run |
Moore |
Progression |
3.1 mi |
29:38 |
9:43 |
|
| 9/19/2012 |
Run |
Moore |
Marathon Pace |
5.0 mi |
48:44 |
9:45 |
|
| 4/17/2014 |
Run |
Moore |
Easy |
4.8 mi |
46:18 |
9:45 |
|
| 4/16/2014 |
Run |
Moore |
Easy |
5.1 mi |
49:25 |
9:45 |
|
| 12/20/2013 |
Run |
Moore |
Progression |
5.4 mi |
52:18 |
9:46 |
|
| 11/17/2013 |
Run |
Moore |
Progression |
9.6 mi |
1:33:51 |
9:46 |
|
| 2/13/2014 |
Run |
Moore |
Easy |
6.2 mi |
1:00:18 |
9:49 |
|
| 4/6/2014 |
Run |
Moore |
Fartlek |
6.9 mi |
1:07:35 |
9:49 |
|
| 1/3/2013 |
Run |
Moore |
Marathon Pace |
6.0 mi |
58:52 |
9:49 |
|
| 10/16/2013 |
Run |
Moore |
Progression |
6.4 mi |
1:02:20 |
9:49 |
|
| 10/30/2012 |
Run |
Moore |
Fartlek |
2.8 mi |
27:00 |
9:50 |
|
| 4/4/2013 |
Run |
Moore |
Tempo |
8.0 mi |
1:18:39 |
9:50 |
|
| 4/17/2012 |
Run |
Moore |
Fartlek |
3.6 mi |
35:00 |
9:51 |
|
| 12/31/2013 |
Run |
Moore |
Easy |
6.2 mi |
1:01:21 |
9:51 |
|
| 12/4/2013 |
Run |
Moore |
Easy |
4.7 mi |
46:15 |
9:52 |
|
| 11/8/2010 |
Run |
Moore |
Fartlek |
5.0 mi |
49:19 |
9:52 |
|
| 3/7/2013 |
Run |
Moore |
Easy |
6.0 mi |
59:11 |
9:52 |
|
|