| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2009 |
Run |
City Park |
Recovery |
5.1 mi |
52:00 |
10:18 |
 |
| 2/24/2009 |
Run |
City Park |
Easy |
5.1 mi |
50:53 |
10:00 |
|
| 3/9/2009 |
Run |
City Park |
Recovery |
5.2 mi |
52:58 |
10:16 |
|
| 3/11/2009 |
Run |
City Park |
Easy |
2.1 mi |
21:06 |
10:06 |
|
| 3/11/2009 |
Run |
City Park |
Tempo |
3.0 mi |
22:15 |
7:24 |
|
| 3/11/2009 |
Run |
City Park |
Easy |
1.0 mi |
9:54 |
9:43 |
|
| 3/18/2009 |
Run |
City Park |
Easy |
2.0 mi |
19:46 |
9:51 |
|
| 3/18/2009 |
Run |
City Park |
Tempo |
3.6 mi |
25:22 |
7:08 |
|
| 3/18/2009 |
Run |
City Park |
Easy |
1.1 mi |
11:12 |
9:55 |
|
| 3/23/2009 |
Run |
City Park |
Easy |
5.1 mi |
49:49 |
9:43 |
|
| 3/25/2009 |
Run |
City Park |
Easy |
2.1 mi |
19:37 |
9:26 |
|
| 3/25/2009 |
Run |
City Park |
Tempo |
3.7 mi |
26:49 |
7:13 |
|
| 3/25/2009 |
Run |
City Park |
Recovery |
1.0 mi |
9:32 |
9:27 |
|
| 4/3/2009 |
Run |
City Park |
Easy |
5.1 mi |
44:20 |
8:45 |
|
| 4/8/2009 |
Run |
City Park |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 4/8/2009 |
Run |
City Park |
Tempo |
4.0 mi |
28:55 |
7:14 |
|
| 4/8/2009 |
Run |
City Park |
Recovery |
1.0 mi |
9:24 |
9:24 |
|
| 4/16/2009 |
Run |
City Park |
Easy |
4.4 mi |
41:31 |
9:28 |
|
| 4/17/2009 |
Run |
City Park |
Easy |
3.1 mi |
28:27 |
9:20 |
|
| 4/24/2009 |
Run |
City Park |
Recovery |
3.1 mi |
31:08 |
10:03 |
|
| 5/4/2009 |
Run |
City Park |
Easy |
5.1 mi |
48:46 |
9:38 |
|
| 5/9/2009 |
Run |
City Park |
Easy |
3.0 mi |
26:58 |
8:58 |
|
| 5/13/2009 |
Run |
City Park |
Easy |
2.0 mi |
18:55 |
9:17 |
|
| 5/13/2009 |
Run |
City Park |
Tempo |
3.5 mi |
25:34 |
7:16 |
|
| 5/13/2009 |
Run |
City Park |
Recovery |
1.1 mi |
9:55 |
9:01 |
|
| 5/15/2009 |
Run |
City Park |
Easy |
3.0 mi |
26:28 |
8:43 |
|
| 5/31/2009 |
Run |
City Park |
Recovery |
5.1 mi |
47:37 |
9:24 |
|
| 6/3/2009 |
Run |
City Park |
Easy |
2.0 mi |
19:52 |
9:54 |
|
| 6/3/2009 |
Run |
City Park |
Tempo |
5.0 mi |
36:56 |
7:24 |
|
| 6/3/2009 |
Run |
City Park |
Recovery |
1.1 mi |
10:39 |
9:52 |
|
| 6/11/2009 |
Run |
City Park |
Easy |
3.6 mi |
36:44 |
10:08 |
|
| 6/17/2009 |
Run |
City Park |
Easy |
1.6 mi |
15:06 |
9:38 |
|
| 6/30/2009 |
Run |
City Park |
Easy |
5.1 mi |
44:32 |
8:48 |
|
| 7/19/2009 |
Run |
City Park |
Easy |
1.5 mi |
13:52 |
9:19 |
|
| 7/19/2009 |
Run |
City Park |
Recovery |
1.1 mi |
10:08 |
9:13 |
|
| 7/20/2009 |
Run |
City Park |
Recovery |
4.1 mi |
40:44 |
10:01 |
|
| 7/24/2009 |
Run |
City Park |
Easy |
4.8 mi |
46:23 |
9:39 |
|
| 8/16/2009 |
Run |
City Park |
Easy |
3.2 mi |
28:53 |
9:00 |
|
| 8/22/2009 |
Run |
City Park |
Easy |
4.1 mi |
37:36 |
9:13 |
|
| 8/23/2009 |
Run |
City Park |
Recovery |
0.8 mi |
8:11 |
10:55 |
|
| 8/29/2009 |
Run |
City Park |
Easy |
4.5 mi |
40:58 |
9:09 |
|
| 9/4/2009 |
Run |
City Park |
Easy |
4.5 mi |
41:04 |
9:03 |
|
| 9/19/2009 |
Run |
City Park |
Easy |
4.1 mi |
36:15 |
8:52 |
|
| 10/5/2009 |
Run |
City Park |
Recovery |
4.8 mi |
47:42 |
9:54 |
|
| 10/12/2009 |
Run |
City Park |
Easy |
6.4 mi |
1:00:23 |
9:31 |
|
| 11/11/2009 |
Run |
City Park |
Easy |
2.7 mi |
22:38 |
8:31 |
|
| 11/11/2009 |
Run |
City Park |
Repeats |
4.0 mi |
25:18 |
6:20 |
|
| 11/11/2009 |
Run |
City Park |
Recovery |
1.4 mi |
12:37 |
9:09 |
|
| 11/22/2009 |
Run |
City Park |
Easy |
6.4 mi |
58:33 |
9:06 |
|
| 12/19/2009 |
Run |
City Park |
Easy |
6.8 mi |
1:00:13 |
8:55 |
|
| 12/26/2009 |
Run |
City Park |
Easy |
6.8 mi |
59:58 |
8:47 |
|
| 1/8/2010 |
Run |
City Park |
Easy |
6.4 mi |
1:00:11 |
9:23 |
|
| 1/16/2010 |
Run |
City Park |
Easy |
6.9 mi |
57:55 |
8:26 |
|
| 2/12/2010 |
Run |
City Park |
Recovery |
4.4 mi |
40:28 |
9:16 |
|
| 2/28/2010 |
Run |
City Park |
Easy |
6.3 mi |
57:18 |
9:09 |
|
| 3/20/2010 |
Run |
City Park |
Recovery |
4.1 mi |
36:45 |
8:57 |
|
| 4/2/2010 |
Run |
City Park |
Easy |
6.7 mi |
58:16 |
8:42 |
|
| 4/19/2010 |
Run |
City Park |
Recovery |
4.4 mi |
40:12 |
9:09 |
|
| 4/24/2010 |
Run |
City Park |
Recovery |
3.4 mi |
30:13 |
8:52 |
|
| 4/30/2010 |
Run |
City Park |
Repeats |
0.7 mi |
13:01 |
19:26 |
|
| 5/8/2010 |
Run |
City Park |
Easy |
3.4 mi |
29:58 |
8:49 |
|
| 5/14/2010 |
Run |
City Park |
Repeats |
0.9 mi |
17:20 |
19:29 |
|
| 5/22/2010 |
Run |
City Park |
Recovery |
3.9 mi |
32:13 |
8:23 |
|
| 6/5/2010 |
Run |
City Park |
Recovery |
3.5 mi |
30:39 |
8:43 |
|
| 6/12/2010 |
Run |
City Park |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 7/4/2010 |
Run |
City Park |
Easy |
2.2 mi |
18:45 |
8:41 |
|
| 7/10/2010 |
Run |
City Park |
Recovery |
3.3 mi |
27:52 |
8:24 |
|
| 7/16/2010 |
Run |
City Park |
Repeats |
0.9 mi |
17:20 |
20:10 |
|
| 8/6/2010 |
Run |
City Park |
Repeats |
1.1 mi |
21:40 |
20:39 |
|
| 8/7/2010 |
Run |
City Park |
Recovery |
3.4 mi |
27:51 |
8:18 |
|
| 8/27/2010 |
Run |
City Park |
Repeats |
1.0 mi |
21:40 |
21:54 |
|
| 8/31/2010 |
Run |
City Park |
Intervals |
7.9 mi |
57:00 |
7:12 |
|
| 9/18/2010 |
Run |
City Park |
Easy |
3.6 mi |
30:47 |
8:36 |
|
| 9/18/2010 |
Run |
City Park |
Repeats |
0.7 mi |
13:00 |
19:08 |
|
| 9/25/2010 |
Run |
City Park |
Easy |
4.7 mi |
38:23 |
8:12 |
|
| 10/8/2010 |
Run |
City Park |
Repeats |
1.1 mi |
21:40 |
20:15 |
|
| 10/16/2010 |
Run |
City Park |
Recovery |
3.6 mi |
30:49 |
8:37 |
|
| 10/29/2010 |
Run |
City Park |
Easy |
7.4 mi |
1:00:08 |
8:09 |
|
| 11/10/2010 |
Run |
City Park |
Easy |
6.3 mi |
59:02 |
9:27 |
|
| 11/26/2010 |
Run |
City Park |
Easy |
7.2 mi |
1:02:56 |
8:47 |
|
| 12/29/2010 |
Run |
City Park |
Tempo |
3.6 mi |
26:00 |
7:17 |
|
| 1/12/2011 |
Run |
City Park |
Intervals |
3.7 mi |
31:00 |
8:18 |
|
| 1/13/2011 |
Run |
City Park |
Repeats |
0.9 mi |
17:50 |
20:03 |
|
| 1/26/2011 |
Run |
City Park |
Intervals |
3.8 mi |
28:00 |
7:23 |
|
| 1/28/2011 |
Run |
City Park |
Repeats |
1.0 mi |
18:00 |
18:45 |
|
| 1/30/2011 |
Run |
City Park |
Recovery |
3.9 mi |
34:38 |
8:48 |
|
| 2/7/2011 |
Run |
City Park |
Easy |
6.3 mi |
55:50 |
8:55 |
|
| 2/11/2011 |
Run |
City Park |
Easy |
5.5 mi |
46:39 |
8:30 |
|
| 2/11/2011 |
Run |
City Park |
Easy |
0.8 mi |
13:01 |
15:41 |
|
| 2/11/2011 |
Run |
City Park |
Repeats |
1.0 mi |
18:00 |
17:50 |
|
| 2/28/2011 |
Run |
City Park |
Recovery |
4.1 mi |
35:54 |
8:50 |
|
| 3/11/2011 |
Run |
City Park |
Easy |
5.3 mi |
52:48 |
9:55 |
|
| 3/11/2011 |
Run |
City Park |
Repeats |
1.1 mi |
22:30 |
20:50 |
|
| 4/3/2011 |
Run |
City Park |
Long |
8.4 mi |
1:15:01 |
8:58 |
|
| 4/3/2011 |
Run |
City Park |
Long |
4.7 mi |
31:59 |
6:50 |
|
| 4/8/2011 |
Run |
City Park |
Repeats |
1.2 mi |
22:30 |
19:24 |
|
| 4/24/2011 |
Run |
City Park |
Long |
12.6 mi |
1:41:14 |
8:04 |
|
| 4/29/2011 |
Run |
City Park |
Easy |
7.2 mi |
1:00:21 |
8:24 |
|
| 4/29/2011 |
Run |
City Park |
Repeats |
1.2 mi |
22:30 |
18:45 |
|
| 5/21/2011 |
Run |
City Park |
Easy |
7.1 mi |
1:00:09 |
8:26 |
|
|