| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2015 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
21:05 |
8:24 |
 |
| 6/26/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:49 |
7:32 |
|
| 6/27/2015 |
Run |
R4G 5K 2015 |
Easy |
3.6 mi |
32:43 |
9:12 |
|
| 7/1/2015 |
Run |
Roaming Around the City |
Easy |
11.6 mi |
1:48:44 |
9:22 |
|
| 7/7/2015 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
59:48 |
9:00 |
|
| 7/7/2015 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:10 |
9:59 |
|
| 7/9/2015 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
9:02 |
|
| 7/18/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
17.3 mi |
2:31:33 |
8:45 |
|
| 7/25/2015 |
Run |
Treadmill |
Treadmill |
6.6 mi |
1:00:00 |
9:03 |
|
| 7/25/2015 |
Run |
Denton (TX) Katy Trail |
Long |
13.3 mi |
2:00:00 |
9:03 |
|
| 8/2/2015 |
Run |
Roaming Around the City |
Long |
13.5 mi |
2:00:49 |
8:59 |
|
| 9/8/2015 |
Run |
Neighborhood Loop |
Run/Walk |
4.9 mi |
1:04:04 |
13:03 |
|
| 10/2/2015 |
Run |
Neighborhood Loop |
Run/Walk |
6.0 mi |
1:04:00 |
10:39 |
|
| 10/9/2015 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
29:11 |
8:34 |
|
| 10/9/2015 |
Run |
Roaming Around the City |
Tempo |
3.6 mi |
27:00 |
7:34 |
|
| 10/13/2015 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
37:31 |
8:42 |
|
| 10/13/2015 |
Run |
City Park |
Intervals |
1.6 mi |
11:43 |
7:31 |
|
| 10/21/2015 |
Run |
Neighborhood Loop |
Easy |
3.3 mi |
27:56 |
8:35 |
|
| 10/21/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
10:22 |
14:01 |
|
| 10/21/2015 |
Run |
Neighborhood Loop |
Intervals |
2.6 mi |
19:52 |
7:32 |
|
| 10/29/2015 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
32:40 |
8:43 |
|
| 10/29/2015 |
Run |
Roaming Around the City |
Tempo |
4.6 mi |
35:00 |
7:40 |
|
| 11/4/2015 |
Run |
Neighborhood Loop |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 11/4/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
9:29 |
15:33 |
|
| 11/4/2015 |
Run |
Neighborhood Loop |
Intervals |
2.5 mi |
17:21 |
7:00 |
|
| 11/10/2015 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
25:36 |
8:34 |
|
| 11/10/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
9:42 |
15:24 |
|
| 11/10/2015 |
Run |
Neighborhood Loop |
Intervals |
2.4 mi |
18:24 |
7:40 |
|
| 11/20/2015 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.9 mi |
32:39 |
8:23 |
|
| 11/20/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.8 mi |
36:00 |
7:30 |
|
| 12/1/2015 |
Run |
Roaming Around the City |
Easy |
4.0 mi |
34:31 |
8:42 |
|
| 12/1/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.9 mi |
36:00 |
7:24 |
|
| 12/8/2015 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
31:16 |
8:56 |
|
| 12/8/2015 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
8:53 |
15:36 |
|
| 12/8/2015 |
Run |
Jr High Track |
Intervals |
2.3 mi |
16:57 |
7:27 |
|
| 12/13/2015 |
Run |
Cape Girardeau |
Long |
11.9 mi |
1:40:34 |
8:30 |
|
| 12/20/2015 |
Run |
Cape Girardeau |
Long |
13.5 mi |
1:43:46 |
7:43 |
|
| 1/3/2016 |
Run |
Roaming Around the City |
Long |
17.4 mi |
2:38:05 |
9:07 |
|
| 1/3/2016 |
Run |
City Park |
Speed/Drills |
0.5 mi |
9:12 |
18:03 |
|
| 1/13/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
30:36 |
8:44 |
|
| 1/13/2016 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
8:32 |
15:31 |
|
| 1/13/2016 |
Run |
Jr High Track |
Tempo |
3.7 mi |
26:06 |
6:59 |
|
| 1/24/2016 |
Run |
Cape Girardeau |
Speed/Drills |
1.6 mi |
19:14 |
11:48 |
|
| 1/24/2016 |
Run |
Cape Girardeau |
Long |
12.3 mi |
1:34:28 |
7:41 |
|
| 1/27/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
37:05 |
8:36 |
|
| 1/27/2016 |
Run |
Jr High Track |
Intervals |
4.0 mi |
27:05 |
6:49 |
|
| 2/2/2016 |
Run |
Roaming Around the City |
Easy |
2.9 mi |
24:57 |
8:42 |
|
| 2/2/2016 |
Run |
Kiwanis for the Kids (2015) |
Speed/Drills |
0.5 mi |
7:45 |
15:12 |
|
| 2/2/2016 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.2 mi |
20:00 |
8:56 |
|
| 2/10/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.4 mi |
39:40 |
9:00 |
|
| 2/10/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
7:36 |
16:54 |
|
| 2/10/2016 |
Run |
Jr High Track |
Tempo |
2.8 mi |
20:03 |
7:07 |
|
| 2/20/2016 |
Run |
Cape Girardeau |
Speed/Drills |
1.4 mi |
16:56 |
11:51 |
|
| 2/20/2016 |
Run |
Cape Girardeau |
Long |
11.2 mi |
1:24:58 |
7:34 |
|
| 2/23/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
33:41 |
8:37 |
|
| 2/23/2016 |
Run |
Jr High Track |
Tempo |
4.8 mi |
33:22 |
6:56 |
|
| 3/6/2016 |
Run |
City Park |
Long |
0.9 mi |
7:41 |
8:38 |
|
| 3/6/2016 |
Run |
City Park |
Speed/Drills |
1.3 mi |
20:02 |
15:54 |
|
| 3/6/2016 |
Run |
Roaming Around the City |
Long |
11.9 mi |
1:31:41 |
7:41 |
|
| 3/11/2016 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
37:23 |
8:22 |
|
| 3/11/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.0 mi |
36:35 |
7:19 |
|
| 3/18/2016 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
30:54 |
8:26 |
|
| 3/18/2016 |
Run |
City Park |
Repeats |
0.8 mi |
13:30 |
17:32 |
|
| 3/18/2016 |
Run |
City Park |
Speed/Drills |
0.7 mi |
6:58 |
10:44 |
|
| 3/22/2016 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
36:30 |
8:37 |
|
| 3/22/2016 |
Run |
Roaming Around the City |
Tempo |
4.0 mi |
29:02 |
7:20 |
|
| 3/29/2016 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
28:32 |
8:57 |
|
| 3/29/2016 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.2 mi |
20:00 |
9:08 |
|
| 4/7/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
34:50 |
8:52 |
|
| 4/7/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:34 |
13:41 |
|
| 4/7/2016 |
Run |
Jr High Track |
Intervals |
4.4 mi |
29:54 |
6:50 |
|
| 5/1/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.5 mi |
7:16 |
15:09 |
|
| 5/1/2016 |
Run |
Cape Girardeau |
Long |
16.2 mi |
2:11:30 |
8:07 |
|
| 5/6/2016 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
39:36 |
8:05 |
|
| 5/6/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.9 mi |
20:55 |
7:19 |
|
| 5/15/2016 |
Run |
Cape Girardeau |
Long |
11.0 mi |
1:24:35 |
7:41 |
|
| 5/15/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.6 mi |
8:32 |
15:15 |
|
| 5/25/2016 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
36:39 |
8:25 |
|
| 5/25/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
3.3 mi |
24:00 |
7:20 |
|
| 5/31/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
34:57 |
8:26 |
|
| 5/31/2016 |
Run |
Jr High Track |
Tempo |
4.1 mi |
28:45 |
7:02 |
|
| 6/5/2016 |
Run |
Cape Girardeau |
Long |
11.0 mi |
1:24:40 |
7:43 |
|
| 6/10/2016 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
36:45 |
8:22 |
|
| 6/10/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
3.8 mi |
28:00 |
7:24 |
|
| 6/15/2016 |
Run |
City Park |
Speed/Drills |
0.6 mi |
10:07 |
16:04 |
|
| 6/16/2016 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
39:37 |
8:27 |
|
| 6/16/2016 |
Run |
Jr High Track |
Intervals |
2.5 mi |
17:16 |
6:58 |
|
| 6/26/2016 |
Run |
City Park |
Easy |
2.3 mi |
19:04 |
8:11 |
|
| 6/26/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 6/26/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Intervals |
5.0 mi |
35:47 |
7:08 |
|
| 6/26/2016 |
Run |
Roaming Around the City |
Run/Walk |
2.7 mi |
28:40 |
10:35 |
|
| 6/30/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
34:13 |
8:24 |
|
| 6/30/2016 |
Run |
Jr High Track |
Intervals |
3.7 mi |
24:47 |
6:48 |
|
| 7/10/2016 |
Run |
Roaming Around the City |
Long |
7.2 mi |
1:00:47 |
8:28 |
|
| 7/10/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 7/10/2016 |
Run |
Roaming Around the City |
Intervals |
6.0 mi |
43:18 |
7:13 |
|
| 7/21/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
38:00 |
9:09 |
|
| 7/21/2016 |
Run |
Jr High Track |
Intervals |
2.9 mi |
20:11 |
6:54 |
|
| 8/7/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
6.6 mi |
48:00 |
7:19 |
|
| 8/19/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
36:07 |
8:49 |
|