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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
2/6/2014
Run
Easy
7.0 mi
59:48
8:33
2/12/2014
Run
Easy
1.5 mi
13:03
8:43
2/12/2014
Run
Easy
1.0 mi
8:27
8:27
2/20/2014
Run
Easy
6.0 mi
51:18
8:33
2/28/2014
Run
Easy
8.8 mi
1:14:41
8:33
3/1/2014
Run
Easy
11.0 mi
1:38:09
8:55
3/7/2014
Run
Easy
8.0 mi
1:09:12
8:39
3/13/2014
Run
Easy
4.0 mi
34:05
8:30
3/14/2014
Run
Easy
10.1 mi
1:25:08
8:28
3/15/2014
Run
Easy
10.1 mi
1:20:17
7:59
3/20/2014
Run
Easy
6.2 mi
48:40
7:50
3/21/2014
Run
Easy
8.1 mi
1:08:47
8:32
3/27/2014
Run
Easy
6.4 mi
1:04:59
10:13
3/28/2014
Run
Easy
4.8 mi
49:43
10:27
4/6/2014
Run
Easy
6.6 mi
53:31
8:08
4/8/2014
Run
Easy
6.2 mi
52:31
8:33
4/9/2014
Run
Easy
5.0 mi
44:28
8:53
4/10/2014
Run
Easy
6.3 mi
50:38
8:04
4/11/2014
Run
Easy
3.0 mi
23:45
7:54
12/16/2013
Run
Interval
9.1 mi
1:15:37
8:17
12/23/2013
Run
Interval
8.0 mi
1:08:50
8:37
12/30/2013
Run
Interval
10.7 mi
1:30:46
8:28
1/13/2014
Run
Interval
7.3 mi
54:21
7:30
1/20/2014
Run
Interval
9.0 mi
1:10:48
7:52
1/27/2014
Run
Interval
7.5 mi
57:09
7:38
2/3/2014
Run
Interval
7.5 mi
58:31
7:49
2/17/2014
Run
Interval
9.0 mi
2/24/2014
Run
Interval
5.0 mi
40:17
8:04
3/3/2014
Run
Interval
10.0 mi
1:19:00
7:54
3/10/2014
Run
Interval
11.0 mi
1:27:47
7:59
3/17/2014
Run
Interval
10.5 mi
1:22:03
7:49
3/24/2014
Run
Interval
12.0 mi
1:32:40
7:44
4/15/2013
Run
Long
13.1 mi
1:57:13
8:57
4/26/2013
Run
Long
15.7 mi
2:15:53
8:40
4/29/2013
Run
Long
8.0 mi
1:07:25
8:26
5/6/2013
Run
Long
12.4 mi
1:42:42
8:18
5/21/2013
Run
Long
9.4 mi
1:22:13
8:46
6/3/2013
Run
Long
11.0 mi
1:31:59
8:22
6/6/2013
Run
Long
12.1 mi
1:46:14
8:46
12/28/2013
Run
Long
11.0 mi
1:32:54
8:27
1/4/2014
Run
Long
8.8 mi
1:23:01
9:25
1/11/2014
Run
Long
12.0 mi
1:38:24
8:12
2/8/2014
Run
Long
15.1 mi
2:05:35
8:21
2/22/2014
Run
Long
17.6 mi
2:17:04
7:47
3/8/2014
Run
Long
16.1 mi
2:13:04
8:17
3/22/2014
Run
Long
16.2 mi
2:17:08
8:29
5/1/2013
Run
Tempo
4.6 mi
36:29
7:52
5/11/2013
Run
Tempo
5.0 mi
38:20
7:40
12/25/2013
Run
Tempo
10.5 mi
1:23:27
7:58
1/8/2014
Run
Tempo
9.4 mi
1:13:54
7:53
1/15/2014
Run
Tempo
10.0 mi
1:17:47
7:47
1/22/2014
Run
Tempo
10.0 mi
1:18:01
7:49
1/30/2014
Run
Tempo
10.1 mi
1:18:32
7:49
2/12/2014
Run
Tempo
6.0 mi
47:19
7:54
2/19/2014
Run
Tempo
10.3 mi
1:22:47
8:02
2/26/2014
Run
Tempo
10.0 mi
1:19:32
7:58
3/5/2014
Run
Tempo
12.0 mi
1:35:18
7:57
3/12/2014
Run
Tempo
12.0 mi
1:33:58
7:50
3/19/2014
Run
Tempo
14.2 mi
1:52:42
7:55
3/26/2014
Run
Tempo
12.0 mi
1:34:24
7:52
4/1/2014
Run
Tempo
9.8 mi
1:17:36
7:54
4/4/2014
Run
Tempo
10.1 mi
1:19:57
7:56
4/13/2013
Run
Goldy's Run Ten Miler
Race
10.0 mi
1:31:54
9:12
5/9/2013
Run
TC 1 Mile
Race
1.0 mi
6:04
6:04
5/26/2013
Run
MedCity Half Marathon
Race
13.1 mi
1:41:56
7:47
11/2/2013
Run
Monumental Half Marathon
Race
13.1 mi
1:42:33
7:50
1/1/2014
Run
Polar Dash
Race
10.0 km
45:07
7:16
4/12/2014
Run
Carmel Marathon
Race
26.2 mi
3:27:24
7:55
4/13/2013
Run
Default
3.1 mi
25:48
8:23
4/13/2013
Run
Default
9.9 mi
1:29:17
9:04
4/25/2013
Run
Default
2.4 mi
26:25
10:55
4/26/2013
Run
Default
15.7 mi
2:15:53
8:40
4/27/2013
Run
Default
1.2 mi
15:52
12:55
4/27/2013
Run
Default
0.6 mi
6:27
10:16
4/28/2013
Run
Default
3.6 mi
29:26
8:15
4/29/2013
Run
Default
8.0 mi
1:07:25
8:26
5/1/2013
Run
Default
4.6 mi
36:29
7:52
5/2/2013
Run
Default
0.8 mi
10:32
14:03
5/2/2013
Run
Default
0.1 mi
1:37
32:16
5/6/2013
Run
Default
12.4 mi
1:42:42
8:18
5/8/2013
Run
Default
3.6 mi
30:15
8:25
5/9/2013
Run
Default
1.0 mi
6:08
6:05
5/9/2013
Run
Default
4.3 mi
34:08
7:57
5/9/2013
Run
Default
4.6 mi
40:02
8:38
5/11/2013
Run
Default
5.0 mi
38:20
7:40
5/13/2013
Run
Default
5.1 mi
44:59
8:54
5/21/2013
Run
Default
9.4 mi
1:22:13
8:46
5/23/2013
Run
Default
3.5 mi
29:42
8:34
5/25/2013
Run
Default
3.1 mi
40:01
12:50
5/26/2013
Run
Default
13.3 mi
1:41:56
7:40
5/28/2013
Run
Default
7.7 mi
1:06:23
8:36
5/29/2013
Run
Default
4.8 mi
41:51
8:46
6/1/2013
Run
Default
9.1 mi
1:14:56
8:17
6/3/2013
Run
Default
11.0 mi
1:31:59
8:22
6/4/2013
Run
Default
5.6 mi
48:19
8:41
6/6/2013
Run
Default
12.1 mi
1:46:14
8:46
6/8/2013
Run
Default
4.5 mi
37:41
8:29
6/17/2013
Run
Default
2.6 mi
24:01
9:12
7/7/2013
Run
Default
2.6 mi
23:28
8:56
7/9/2013
Run
Default
2.9 mi
25:54
8:58
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