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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/12/2014
Run
Default
26.4 mi
3:27:26
7:53
4/12/2014
Run
Carmel Marathon
Race
26.2 mi
3:27:24
7:55
3/22/2014
Run
Long
16.2 mi
2:17:08
8:29
2/22/2014
Run
Long
17.6 mi
2:17:04
7:47
2/22/2014
Run
Default
17.6 mi
2:17:04
7:47
4/26/2013
Run
Long
15.7 mi
2:15:53
8:40
4/26/2013
Run
Default
15.7 mi
2:15:53
8:40
3/8/2014
Run
Long
16.1 mi
2:13:04
8:17
2/8/2014
Run
Long
15.1 mi
2:05:35
8:21
2/8/2014
Run
Default
15.1 mi
2:05:35
8:21
4/15/2013
Run
Long
13.1 mi
1:57:13
8:57
3/19/2014
Run
Tempo
14.2 mi
1:52:42
7:55
3/19/2014
Run
Default
14.2 mi
1:52:42
7:55
6/6/2013
Run
Default
12.1 mi
1:46:14
8:46
6/6/2013
Run
Long
12.1 mi
1:46:14
8:46
5/6/2013
Run
Default
12.4 mi
1:42:42
8:18
5/6/2013
Run
Long
12.4 mi
1:42:42
8:18
11/2/2013
Run
Default
13.2 mi
1:42:36
7:47
11/2/2013
Run
Monumental Half Marathon
Race
13.1 mi
1:42:33
7:50
5/26/2013
Run
MedCity Half Marathon
Race
13.1 mi
1:41:56
7:47
5/26/2013
Run
Default
13.3 mi
1:41:56
7:40
10/15/2013
Run
Default
12.0 mi
1:41:02
8:25
10/15/2013
Run
Easy
12.0 mi
1:41:02
8:25
1/11/2014
Run
Long
12.0 mi
1:38:24
8:12
3/1/2014
Run
Default
11.0 mi
1:38:09
8:55
3/1/2014
Run
Easy
11.0 mi
1:38:09
8:55
3/5/2014
Run
Tempo
12.0 mi
1:35:18
7:57
3/26/2014
Run
Tempo
12.0 mi
1:34:24
7:52
3/12/2014
Run
Default
1:33:58
3/12/2014
Run
Tempo
12.0 mi
1:33:58
7:50
9/30/2013
Run
Easy
10.0 mi
1:33:32
9:21
9/30/2013
Run
Default
10.0 mi
1:33:32
9:21
1/25/2014
Run
Long (TM)
11.0 mi
1:33:20
8:29
12/28/2013
Run
Long
11.0 mi
1:32:54
8:27
3/24/2014
Run
Interval
12.0 mi
1:32:40
7:44
6/3/2013
Run
Long
11.0 mi
1:31:59
8:22
6/3/2013
Run
Default
11.0 mi
1:31:59
8:22
4/13/2013
Run
Goldy's Run Ten Miler
Race
10.0 mi
1:31:54
9:12
12/30/2013
Run
Interval
10.7 mi
1:30:46
8:28
4/13/2013
Run
Default
9.9 mi
1:29:17
9:04
11/28/2013
Run
Easy
10.6 mi
1:28:55
8:22
11/28/2013
Run
Default
10.6 mi
1:28:55
8:22
3/10/2014
Run
Interval
11.0 mi
1:27:47
7:59
10/5/2013
Run
Easy
10.3 mi
1:27:43
8:31
10/5/2013
Run
Default
10.3 mi
1:27:43
8:31
10/29/2013
Run
Default
10.0 mi
1:25:52
8:34
10/29/2013
Run
Easy
10.0 mi
1:25:52
8:34
3/14/2014
Run
Easy
10.1 mi
1:25:08
8:28
3/14/2014
Run
Default
10.1 mi
1:25:08
8:28
1/17/2014
Run
Easy
10.0 mi
1:24:49
8:29
1/17/2014
Run
Default
1:24:49
12/25/2013
Run
Tempo
10.5 mi
1:23:27
7:58
1/4/2014
Run
Long
8.8 mi
1:23:01
9:25
2/19/2014
Run
Default
10.3 mi
1:22:47
8:02
2/19/2014
Run
Tempo
10.3 mi
1:22:47
8:02
5/21/2013
Run
Long
9.4 mi
1:22:13
8:46
5/21/2013
Run
Default
9.4 mi
1:22:13
8:46
3/17/2014
Run
Default
1:22:03
3/17/2014
Run
Interval
10.5 mi
1:22:03
7:49
2/5/2014
Run
Tempo (TM)
10.0 mi
1:21:30
8:09
2/1/2014
Run
Easy
10.0 mi
1:21:03
8:06
1/31/2014
Run
Default
10.3 mi
1:20:55
7:53
1/31/2014
Run
Easy
10.3 mi
1:20:55
7:53
3/15/2014
Run
Easy
10.1 mi
1:20:17
7:59
3/15/2014
Run
Default
10.1 mi
1:20:17
7:59
4/4/2014
Run
Tempo
10.1 mi
1:19:57
7:56
2/26/2014
Run
Default
1:19:32
2/26/2014
Run
Tempo
10.0 mi
1:19:32
7:58
9/21/2013
Run
Easy
9.1 mi
1:19:04
8:45
9/21/2013
Run
Default
9.1 mi
1:19:04
8:45
3/3/2014
Run
Interval
10.0 mi
1:19:00
7:54
1/30/2014
Run
Tempo
10.1 mi
1:18:32
7:49
1/30/2014
Run
Default
1:18:32
1/22/2014
Run
Default
1:18:01
1/22/2014
Run
Tempo
10.0 mi
1:18:01
7:49
1/15/2014
Run
Tempo
10.0 mi
1:17:47
7:47
4/1/2014
Run
Tempo
9.8 mi
1:17:36
7:54
12/16/2013
Run
Default
1:15:41
12/16/2013
Run
Interval
9.1 mi
1:15:37
8:17
6/1/2013
Run
Easy
9.1 mi
1:14:56
8:17
6/1/2013
Run
Default
9.1 mi
1:14:56
8:17
9/14/2013
Run
Default
8.0 mi
1:14:43
9:20
9/14/2013
Run
Easy
8.0 mi
1:14:43
9:20
2/28/2014
Run
Default
1:14:41
2/28/2014
Run
Easy
8.8 mi
1:14:41
8:33
1/8/2014
Run
Tempo
9.4 mi
1:13:54
7:53
10/9/2013
Run
Easy
8.4 mi
1:12:00
8:32
4/19/2013
Run
Easy
8.0 mi
1:11:35
8:57
12/21/2013
Run
Long (TM)
8.0 mi
1:11:00
8:51
1/20/2014
Run
Default
1:10:48
1/20/2014
Run
Interval
9.0 mi
1:10:48
7:52
12/7/2013
Run
Easy (TM)
8.0 mi
1:10:06
8:46
3/7/2014
Run
Easy
8.0 mi
1:09:12
8:39
11/9/2013
Run
Easy
7.5 mi
1:09:10
9:14
11/9/2013
Run
Default
7.5 mi
1:09:10
9:14
12/23/2013
Run
Interval
8.0 mi
1:08:50
8:37
3/21/2014
Run
Easy
8.1 mi
1:08:47
8:32
4/29/2013
Run
Long
8.0 mi
1:07:25
8:26
4/29/2013
Run
Default
8.0 mi
1:07:25
8:26
12/14/2013
Run
Long (TM)
8.0 mi
1:07:20
8:25
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