Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/15/2017 Run
Extended Deerpath
 Easy 9.3 mi    
1/24/2017 Run
AU Treadmill
 Warmup/Cooldown 1.0 mi 7:18 7:18
2/12/2017 Run   Easy 1.0 mi 9:21 9:22
1/24/2017 Run
AU Treadmill
 Warmup/Cooldown 2.0 mi 13:32 6:46
1/21/2017 Run   Warmup/Cooldown 2.0 mi 14:09 7:05
1/14/2017 Run   Warmup/Cooldown 2.2 mi 15:45 7:10
2/12/2017 Run   Easy 2.1 mi 18:53 8:58
2/18/2017 Run   Easy 3.2 mi 20:48 6:29
1/8/2017 Run   Easy 3.1 mi 21:12 6:55
2/20/2017 Run   Easy 3.2 mi 21:57 6:58
2/15/2017 Run   Easy 3.2 mi 22:08 6:53
2/20/2017 Run   Easy 3.4 mi 22:09 6:30
1/21/2017 Run   Warmup/Cooldown 3.5 mi 23:16 6:40
2/12/2017 Run   Easy 3.0 mi 25:08 8:23
1/24/2017 Run
AU Treadmill
 Tempo 5.0 mi 27:13 5:27
2/5/2017 Run   Easy 4.0 mi 27:17 6:48
3/11/2017 Run   Easy 4.0 mi 28:15 7:04
2/18/2017 Run   Warmup/Cooldown 4.0 mi 28:22 7:06
1/22/2017 Run   Easy 4.2 mi 28:44 6:54
1/22/2017 Run   Easy 4.1 mi 28:53 7:00
1/27/2017 Run
Carthage Indoor Track
 Easy 4.2 mi 28:54 6:53
2/27/2017 Run
CommonWealth
 Progression 5.1 mi 31:26 6:08
3/14/2017 Run   Easy 5.0 mi 32:09 6:26
3/11/2017 Run   Easy 5.0 mi 32:20 6:28
10/30/2017 Run   Easy 5.0 mi 32:56 6:36
2/11/2017 Run   Easy 5.1 mi 33:23 6:35
3/13/2017 Run   Easy 5.0 mi 33:34 6:43
1/21/2017 Run   Easy 5.0 mi 33:59 6:49
3/9/2017 Run   Easy 5.0 mi 34:02 6:49
2/26/2017 Run   Easy 4.8 mi 35:33 7:24
3/10/2017 Run   Easy 5.6 mi 37:00 6:40
1/20/2017 Run   Easy 6.0 mi 40:28 6:45
1/23/2017 Run   Easy 6.1 mi 40:45 6:42
1/17/2017 Run
AU Treadmill
 Progression 7.0 mi 41:53 5:59
2/16/2017 Run   Easy 6.1 mi 41:58 6:57
1/31/2017 Run   Easy 6.2 mi 42:11 6:47
2/5/2017 Run
Dick Young
 Easy 6.1 mi 43:22 7:06
1/29/2017 Run   Easy 5.1 mi 44:45 8:44
2/10/2017 Run
NCC Treadmill
 Fartlek 7.0 mi 45:02 6:26
2/22/2017 Run   Easy 7.2 mi 45:45 6:23
2/9/2017 Run   Easy 7.2 mi 47:17 6:35
3/12/2017 Run   Easy 7.0 mi 48:02 6:52
1/26/2017 Run   Easy 7.0 mi 48:32 6:56
2/26/2017 Run   Easy 7.4 mi 48:47 6:38
2/28/2017 Run   Easy 8.2 mi 50:51 6:13
1/11/2017 Run
Downtown 7 Miler
 Easy 7.6 mi 51:33 6:46
2/24/2017 Run   Easy 7.4 mi 51:37 7:00
2/6/2017 Run   Easy 8.1 mi 52:49 6:31
1/18/2017 Run
Foxcroft
 Easy 8.2 mi 53:20 6:31
1/27/2017 Run
AU Fitness Room Treadmill
 Easy 8.0 mi 53:29 6:42
1/12/2017 Run
AU Treadmill
 Easy 8.0 mi 54:21 6:48
2/25/2017 Run   Easy 8.5 mi 55:27 6:32
2/14/2017 Run   Easy 8.3 mi 58:02 7:03
2/1/2017 Run   Easy 8.5 mi 58:06 6:53
2/21/2017 Run   Easy 9.0 mi 59:32 6:37
1/9/2017 Run   Easy 9.0 mi 1:01:44 6:52
1/13/2017 Run
AU Treadmill
 Easy 9.2 mi 1:02:00 6:44
1/10/2017 Run
AU Treadmill
 Fartlek 10.0 mi 1:02:54 6:18
1/25/2017 Run
The Big Dipper
 Easy 9.2 mi 1:02:59 6:54
2/7/2017 Run
Friday Loop + Downtown
 Easy 9.2 mi 1:03:11 6:53
2/2/2017 Run
AU Treadmill
 Fartlek 10.0 mi 1:04:11 6:26
2/3/2017 Run   Fartlek 10.4 mi 1:05:25 6:20
1/19/2017 Run   Easy 10.0 mi 1:08:29 6:50
2/19/2017 Run
Bliss Woods to North Aurora (Kaytlin's House)
 Easy 11.5 mi 1:23:00 7:14
2/23/2017 Run   Long 13.0 mi 1:26:44 6:41
1/28/2017 Run   Long 13.4 mi 1:29:40 6:42
2/8/2017 Run
Standard Procedure (Medium)
 Long 13.5 mi 1:30:37 6:43
1/16/2017 Run   Long 13.0 mi 1:33:01 7:10
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