Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/13/2012 |
Run |
LIE |
Easy |
6.8 mi |
53:10 |
7:50 |
|
7/31/2012 |
Run |
Coaches Rattail |
Easy |
7.6 mi |
56:55 |
7:30 |
|
7/26/2012 |
Run |
Long Lake Assumption |
Easy |
7.7 mi |
58:00 |
7:35 |
|
7/19/2012 |
Run |
Coaches Rat Farm |
Easy |
9.1 mi |
1:08:31 |
7:32 |
|
7/12/2012 |
Run |
Extended Lost Boys |
MLR |
10.8 mi |
1:17:37 |
7:13 |
|
6/6/2012 |
Run |
Coaches |
Easy |
6.5 mi |
49:00 |
7:34 |
|
6/3/2012 |
Run |
Clark St |
Long |
8.9 mi |
1:05:30 |
7:20 |
|
6/1/2012 |
Run |
Sister's Funny |
Easy |
7.8 mi |
55:00 |
7:06 |
|
5/23/2012 |
Run |
Funny Houses |
Easy |
5.3 mi |
40:20 |
7:37 |
|
5/18/2012 |
Run |
Sister's |
Easy |
7.0 mi |
55:00 |
7:52 |
|
2/2/2012 |
Run |
Outer Crue |
Easy |
4.5 mi |
32:47 |
7:21 |
|
1/26/2012 |
Run |
WPI Track |
Interval |
8.6 mi |
1:01:06 |
7:08 |
|
1/25/2012 |
Run |
Short Cemetery |
Easy |
8.0 mi |
1:02:09 |
7:45 |
|
1/19/2012 |
Run |
Long Ass Fun |
Easy |
7.9 mi |
1:01:45 |
7:49 |
|
1/18/2012 |
Run |
WPI Track |
Tempo |
10000.0 m |
36:28 |
5:53 |
|
1/17/2012 |
Run |
Mill St |
Easy |
7.8 mi |
1:01:03 |
7:50 |
|
1/11/2012 |
Run |
WPI Track |
Interval |
10.4 mi |
1:14:40 |
7:13 |
|
1/10/2012 |
Run |
Sister's Funny |
Easy |
7.9 mi |
59:06 |
7:28 |
|
1/5/2012 |
Run |
Jaynes Hill Trails |
Easy |
8.0 mi |
1:04:17 |
8:03 |
|
12/23/2011 |
Run |
Walt Whitman Track |
Interval |
8.6 mi |
1:09:23 |
8:05 |
|
12/11/2011 |
Run |
Weedway |
Long |
14.1 mi |
1:48:04 |
7:40 |
|
12/4/2011 |
Run |
Firehouses |
Long |
12.5 mi |
1:34:53 |
7:37 |
|
11/30/2011 |
Run |
Clark St |
Easy |
9.5 mi |
1:09:48 |
7:23 |
|
11/29/2011 |
Run |
Short Cemetery |
Easy |
8.1 mi |
1:00:49 |
7:32 |
|
11/28/2011 |
Run |
Mill St |
Easy |
7.8 mi |
1:02:36 |
8:02 |
|
11/27/2011 |
Run |
Mill St |
Easy |
7.8 mi |
58:47 |
7:33 |
|
11/22/2011 |
Run |
Sister's Funny |
Easy |
7.9 mi |
1:01:16 |
7:43 |
|
11/21/2011 |
Run |
Armory |
Easy |
8.4 mi |
1:03:58 |
7:35 |
|
11/19/2011 |
Run |
Long Ass Fun in the Back Door |
Easy |
8.7 mi |
1:04:10 |
7:25 |
|
11/18/2011 |
Run |
Coaches |
Easy |
6.4 mi |
46:32 |
7:14 |
|
11/6/2011 |
Run |
Reservoir Out and Back |
Easy |
8.4 mi |
1:02:41 |
7:30 |
|
10/29/2011 |
Run |
Burncoat |
Easy |
6.6 mi |
49:30 |
7:33 |
|
10/28/2011 |
Run |
WPI Track |
Interval |
6.6 mi |
49:26 |
7:31 |
|
10/27/2011 |
Run |
Assumption |
Easy |
5.2 mi |
40:06 |
7:47 |
|
10/23/2011 |
Run |
Extended Lost Boys |
Long |
11.0 mi |
1:31:01 |
8:19 |
|
10/19/2011 |
Run |
Toilet Bowl |
Easy |
1.5 mi |
10:42 |
7:08 |
|
10/13/2011 |
Run |
Institute Park |
Tempo |
10.1 mi |
1:07:09 |
6:41 |
|
10/11/2011 |
Run |
Elm Park |
Interval |
9.3 mi |
1:06:18 |
7:08 |
|
10/10/2011 |
Run |
Mill St |
Easy |
7.8 mi |
57:54 |
7:25 |
|
10/9/2011 |
Run |
Franklin Park |
MLR |
10.2 mi |
1:19:07 |
7:47 |
|
10/5/2011 |
Run |
Beechmont Hill |
Hill |
9.2 mi |
1:12:07 |
7:50 |
|
10/4/2011 |
Run |
Long Lake |
Easy |
6.2 mi |
48:12 |
7:48 |
|
9/28/2011 |
Run |
Sister's Funny |
Easy |
7.9 mi |
1:01:39 |
7:47 |
|
9/20/2011 |
Run |
Suckage |
Easy |
4.3 mi |
34:01 |
8:01 |
|
9/19/2011 |
Run |
Cemetery |
Easy |
11.1 mi |
1:24:21 |
7:39 |
|
9/16/2011 |
Run |
Assumption |
Easy |
5.1 mi |
37:25 |
7:17 |
|
9/4/2011 |
Run |
Rutland State Park |
Long |
12.8 mi |
1:30:30 |
7:05 |
|
9/3/2011 |
Run |
Moore State Park |
Interval |
12.0 mi |
1:23:42 |
6:59 |
|
9/2/2011 |
Run |
Assumption Funny |
Easy |
6.2 mi |
50:29 |
8:09 |
|
9/1/2011 |
Run |
Sisters |
Easy |
7.2 mi |
56:04 |
7:50 |
|
8/27/2011 |
Run |
Green Hill Zone |
Hill |
8.9 mi |
1:04:24 |
7:17 |
|
8/23/2011 |
Run |
Long Ass Fun |
Easy |
7.9 mi |
59:24 |
7:32 |
|
8/21/2011 |
Run |
Random |
Easy |
6.7 mi |
50:27 |
7:32 |
|
8/10/2011 |
Run |
Short Farside |
MLR |
12.4 mi |
1:31:28 |
7:23 |
|
8/7/2011 |
Run |
Reservoir Out and Back |
Long |
15.5 mi |
2:01:40 |
7:52 |
|
8/5/2011 |
Run |
Sister's Funny |
Easy |
8.1 mi |
1:03:08 |
7:46 |
|
8/2/2011 |
Run |
Outer Crue |
Easy |
4.7 mi |
34:21 |
7:17 |
|
8/1/2011 |
Run |
Coaches |
Easy |
6.5 mi |
50:42 |
7:46 |
|
7/28/2011 |
Run |
Armory |
Easy |
9.7 mi |
1:14:09 |
7:41 |
|
7/26/2011 |
Run |
Dead Horse Hill |
MLR |
11.7 mi |
1:23:00 |
7:06 |
|
7/25/2011 |
Run |
Sister's Funny |
Easy |
8.9 mi |
1:10:04 |
7:54 |
|
7/23/2011 |
Run |
Clark St |
Easy |
9.4 mi |
1:13:45 |
7:52 |
|
7/20/2011 |
Run |
Assumption Funny |
Easy |
6.8 mi |
55:44 |
8:14 |
|
7/17/2011 |
Run |
Sisters |
Easy |
10.1 mi |
1:18:19 |
7:48 |
|
7/15/2011 |
Run |
Burncoat |
Easy |
7.0 mi |
53:50 |
7:42 |
|
7/13/2011 |
Run |
Lost Boys |
Easy |
10.2 mi |
1:21:30 |
7:59 |
|
7/11/2011 |
Run |
Amanda's Loop |
Easy |
9.0 mi |
1:08:33 |
7:40 |
|
7/9/2011 |
Run |
Round Swamp Rd |
Long |
11.1 mi |
1:28:59 |
8:00 |
|
7/6/2011 |
Run |
Random Home |
Easy |
5.7 mi |
45:04 |
7:57 |
|
6/27/2011 |
Run |
Coaches |
Double |
6.5 mi |
46:06 |
7:04 |
|
6/24/2011 |
Run |
Sister's Funny |
Easy |
8.2 mi |
57:04 |
7:01 |
|
6/22/2011 |
Run |
Random |
Easy |
5.5 mi |
43:15 |
7:55 |
|
6/19/2011 |
Run |
Mill St |
Easy |
7.5 mi |
53:51 |
7:10 |
|
6/17/2011 |
Run |
Coaches Rattail |
Easy |
7.1 mi |
50:51 |
7:10 |
|