| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2009 |
Run |
to Whitman with 2 loops |
Easy |
6.5 mi |
57:00 |
8:44 |
 |
| 6/17/2009 |
Run |
wilk loop with greenhills rd |
Easy |
7.8 mi |
58:54 |
7:35 |
|
| 6/19/2009 |
Run |
larkin and bolan loops |
Easy |
8.3 mi |
1:02:20 |
7:34 |
|
| 6/20/2009 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 6/21/2009 |
Run |
Frankie Loop |
Long |
10.2 mi |
1:13:03 |
7:12 |
|
| 6/22/2009 |
Run |
|
warm up/cooldown |
2.3 mi |
20:00 |
8:54 |
|
| 6/22/2009 |
Run |
Frankie Loop |
Easy |
1.9 mi |
15:47 |
8:19 |
|
| 6/22/2009 |
Run |
Sunken Meadow 10k not double double |
Steady |
10.0 km |
40:46 |
6:34 |
|
| 6/24/2009 |
Run |
|
Easy |
8.0 mi |
1:07:36 |
8:27 |
|
| 6/25/2009 |
Run |
Triangle loop to pidgeon hill |
Easy |
8.3 mi |
1:07:41 |
8:13 |
|
| 6/27/2009 |
Run |
Candy larkin and bolan loops |
Easy |
8.8 mi |
1:09:54 |
7:59 |
|
| 6/28/2009 |
Run |
|
Long |
10.8 mi |
1:17:31 |
7:11 |
|
| 6/30/2009 |
Run |
|
Easy |
3.7 mi |
27:55 |
7:28 |
|
| 7/1/2009 |
Run |
|
warm up/cooldown |
1.6 mi |
16:00 |
10:00 |
|
| 7/1/2009 |
Run |
|
Steady |
5.1 mi |
35:12 |
6:51 |
|
| 7/2/2009 |
Run |
|
Easy |
7.6 mi |
1:02:00 |
8:09 |
|
| 7/3/2009 |
Run |
|
Easy |
8.9 mi |
1:07:40 |
7:35 |
|
| 7/4/2009 |
Run |
Wolf Hill, Pidgeon Hill, Beverly, Foxhurst, Alpine, Larkin |
Easy |
9.2 mi |
1:06:46 |
7:18 |
|
| 7/5/2009 |
Run |
Bolan/Triangle |
Long |
12.7 mi |
1:37:49 |
7:44 |
|
| 7/6/2009 |
Run |
|
Easy |
5.1 mi |
36:23 |
7:10 |
|
| 7/7/2009 |
Run |
|
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 7/7/2009 |
Run |
|
Steady |
2.0 mi |
14:11 |
7:06 |
|
| 7/8/2009 |
Run |
Willard, Alpine, Larkin |
Easy |
9.2 mi |
1:06:17 |
7:11 |
|
| 7/10/2009 |
Run |
To Hills West and Back |
warm up/cooldown |
3.2 mi |
30:00 |
9:27 |
|
| 7/10/2009 |
Run |
|
Tempo |
3.0 mi |
18:12 |
6:04 |
|
| 7/10/2009 |
Run |
|
Easy |
3.8 mi |
30:37 |
8:10 |
|
| 7/11/2009 |
Run |
|
Easy |
6.5 mi |
51:39 |
8:01 |
|
| 7/11/2009 |
Run |
|
Double |
6.4 mi |
49:07 |
7:40 |
|
| 7/12/2009 |
Run |
|
Easy |
9.6 mi |
1:13:13 |
7:39 |
|
| 7/14/2009 |
Run |
|
Easy |
5.1 mi |
41:00 |
8:02 |
|
| 7/14/2009 |
Run |
|
Fartlek |
1.1 mi |
7:10 |
6:21 |
|
| 7/15/2009 |
Run |
|
Easy |
10.0 mi |
1:15:50 |
7:34 |
|
| 7/16/2009 |
Run |
|
Easy |
5.5 mi |
44:15 |
8:03 |
|
| 7/16/2009 |
Run |
|
warm up/cooldown |
4.0 mi |
38:00 |
9:30 |
|
| 7/16/2009 |
Run |
|
Race |
3.0 km |
10:19 |
5:33 |
|
| 7/17/2009 |
Run |
|
Easy |
9.5 mi |
1:09:08 |
7:17 |
|
| 7/18/2009 |
Run |
trails |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 7/19/2009 |
Run |
|
Long |
14.3 mi |
1:54:22 |
8:01 |
|
| 7/20/2009 |
Run |
Sunken Meadow trails |
Steady |
7.6 mi |
51:16 |
6:45 |
|
| 7/21/2009 |
Run |
Triangle/Treadmill |
Easy |
10.4 mi |
1:16:20 |
7:23 |
|
| 7/23/2009 |
Run |
To Hills West and Back |
warm up/cooldown |
2.5 mi |
24:00 |
9:36 |
|
| 7/23/2009 |
Run |
Hills West Track |
Tempo |
2.0 mi |
12:05 |
6:03 |
|
| 7/24/2009 |
Run |
Frankie Loop |
Easy |
10.1 mi |
1:10:08 |
6:59 |
|
| 7/25/2009 |
Run |
Ryan's house, Ryan's Run |
Easy |
10.7 mi |
1:31:24 |
8:33 |
|
| 7/26/2009 |
Run |
triangle |
Easy |
3.2 mi |
25:51 |
8:13 |
|
| 7/26/2009 |
Bike |
|
Easy |
3.7 mi |
18:20 |
4:58 |
|
| 7/27/2009 |
Run |
triangle |
Fartlek |
5.9 mi |
44:18 |
7:29 |
|
| 7/27/2009 |
Run |
treadmill |
Double |
5.1 mi |
38:22 |
7:30 |
|
| 7/28/2009 |
Run |
Willard, Alpine, Larkin |
Easy |
9.2 mi |
1:09:57 |
7:35 |
|
| 7/29/2009 |
Run |
Carman |
Easy |
5.2 mi |
44:29 |
8:37 |
|
| 7/30/2009 |
Run |
To Hills West and Back |
warm up/cooldown |
3.2 mi |
33:06 |
10:25 |
|
| 7/30/2009 |
Run |
Hills West Track |
Tempo |
4.0 mi |
24:20 |
6:05 |
|
| 7/31/2009 |
Run |
treadmill |
Easy |
9.1 mi |
1:08:33 |
7:30 |
|
| 8/1/2009 |
Run |
Whitman trails |
Long |
14.7 mi |
1:50:37 |
7:32 |
|
| 8/2/2009 |
Run |
triangle |
Easy |
4.0 mi |
34:55 |
8:42 |
|
| 8/2/2009 |
Run |
Melville |
Drills/Strides |
0.7 mi |
5:53 |
8:25 |
|
| 8/3/2009 |
Run |
Jones Beach |
warm up/cooldown |
4.5 mi |
34:11 |
7:36 |
|
| 8/3/2009 |
Run |
Jones Beach |
Race |
5.0 mi |
31:35 |
6:19 |
|
| 8/4/2009 |
Run |
Whitman and Back |
Easy |
3.8 mi |
38:26 |
10:07 |
|
| 8/5/2009 |
Run |
Carman |
Easy |
6.0 mi |
48:52 |
8:06 |
|
| 8/6/2009 |
Run |
Carmen, Old Country, Willard, Caledonia, Greenhills |
Easy |
11.0 mi |
1:27:40 |
7:57 |
|
| 8/7/2009 |
Run |
|
warm up/cooldown |
3.0 mi |
31:28 |
10:36 |
|
| 8/7/2009 |
Run |
Resevoir Road |
Hill |
2.2 mi |
26:31 |
12:04 |
|
| 8/8/2009 |
Run |
Willard Alpine Larkin Birchwood |
Easy |
11.1 mi |
1:18:22 |
7:04 |
|
| 8/9/2009 |
Run |
Carmen, Old Country Dix Hills, Caledonia, Pidgeon, base, Larkin |
Long |
14.5 mi |
1:53:38 |
7:51 |
|
| 8/13/2009 |
Run |
Carman |
Easy |
4.5 mi |
36:59 |
8:14 |
|
| 8/13/2009 |
Run |
Whitman Track |
Easy Barefoot |
3.0 mi |
22:50 |
7:37 |
|
| 8/13/2009 |
Run |
Whitman-Home |
Double |
1.9 mi |
16:00 |
8:15 |
|
| 8/15/2009 |
Run |
Willard |
Easy |
6.1 mi |
49:05 |
8:05 |
|
| 8/17/2009 |
Run |
Willard Alpine Larkin Birchwood |
Easy |
1.2 mi |
9:46 |
8:09 |
|
| 8/17/2009 |
Run |
Carmen, Triangle |
Easy |
7.3 mi |
52:29 |
7:13 |
|
| 8/18/2009 |
Run |
to Whitman |
warm up/cooldown |
4.0 mi |
31:32 |
7:53 |
|
| 8/18/2009 |
Run |
Whitman Track |
Pushed Barefoot |
3.3 mi |
22:01 |
6:47 |
|
| 8/19/2009 |
Run |
|
Easy |
4.3 mi |
36:29 |
8:26 |
|
| 8/21/2009 |
Run |
|
Easy |
3.6 mi |
31:44 |
8:51 |
|
| 8/23/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
47:44 |
7:39 |
|
| 8/24/2009 |
Run |
Extended Lost Boys |
Easy |
10.7 mi |
1:16:42 |
7:13 |
|
| 8/25/2009 |
Run |
WPI putz |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 8/26/2009 |
Run |
|
warm up/cooldown |
3.3 mi |
25:15 |
7:47 |
|
| 8/26/2009 |
Run |
Tennis court hill loop |
Hill |
1.9 mi |
13:04 |
6:53 |
|
| 8/26/2009 |
Run |
|
Easy |
3.3 mi |
23:34 |
7:16 |
|
| 8/27/2009 |
Run |
Showcase |
Easy |
9.8 mi |
1:11:38 |
7:21 |
|
| 8/28/2009 |
Run |
|
warm up/cooldown |
3.6 mi |
27:43 |
7:42 |
|
| 8/28/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
25:44 |
5:44 |
|
| 8/30/2009 |
Run |
XXXL |
Long |
16.1 mi |
2:04:41 |
7:45 |
|
| 8/31/2009 |
Run |
Sisters Funny |
Easy |
7.6 mi |
56:30 |
7:30 |
|
| 9/1/2009 |
Run |
|
warm up/cooldown |
2.0 mi |
14:45 |
7:23 |
|
| 9/1/2009 |
Run |
Elm Park |
Interval |
5760.0 m |
19:16 |
5:23 |
|
| 9/1/2009 |
Run |
RJ/Alex |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/2/2009 |
Run |
Sisters Funny |
Easy |
8.1 mi |
1:00:05 |
7:28 |
|
| 9/3/2009 |
Run |
Honey Farms |
warm up/cooldown |
3.5 mi |
27:24 |
7:50 |
|
| 9/3/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
26:28 |
5:53 |
|
| 9/5/2009 |
Hike |
|
Default |
20.0 mi |
7:30:00 |
22:30 |
|
| 9/6/2009 |
Run |
Dead Horse Hill |
Long |
12.0 mi |
1:33:39 |
7:51 |
|
| 9/7/2009 |
Run |
RJ/Alex |
warm up/cooldown |
4.5 mi |
35:18 |
7:51 |
|
| 9/7/2009 |
Run |
|
Tempo |
5.0 km |
19:57 |
6:26 |
|
| 9/8/2009 |
Run |
Honey Farms/Short Lake |
warm up/cooldown |
5.0 mi |
38:27 |
7:42 |
|
| 9/8/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
25:49 |
5:45 |
|
| 9/9/2009 |
Run |
Flour Run/Honey Farms |
Easy |
9.0 mi |
1:15:19 |
8:23 |
|
| 9/10/2009 |
Run |
Holy Cross Run |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|