Workouts

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Date Activity Course Type Distance ▼ Duration Pace   4/23/2011 Kayak   Default 125.0 mi 27:40:00 13:17 8/19/2011 Bike   Easy 100.0 mi     7/14/2018 Run   Long 100.0 km 15:50:00 15:18 7/27/2013 Run   Race 50.0 mi 15:37:00 18:45 6/6/2014 Kayak   Default 45.0 mi     7/22/2018 Bike   Easy 43.0 mi     5/30/2014 Bike   Easy 40.0 mi 2:33:00 3:50 5/11/2013 Run   Long 40.0 mi 6:45:00 10:08 4/7/2011 Bike   Easy 40.0 mi     9/6/2020 Bike   Easy 39.5 mi 2:24:00 3:39 10/27/2012 Bike   Long 39.0 mi 2:51:00 4:24 7/26/2018 Bike   Easy 38.0 mi 3:00:00 4:45 11/1/2012 Bike   Long 37.5 mi 2:34:00 4:07 7/23/2015 Bike   Easy 37.1 mi 2:29:00 4:01 8/18/2013 Bike   Easy 35.5 mi 2:18:00 3:54 8/18/2013 Bike   Easy 35.3 mi 2:11:00 3:43 3/11/2011 Bike   Long 35.0 mi     7/18/2021 Bike   Long 31.0 mi 1:58:00 3:49 8/21/2022 Bike   Long 30.7 mi 1:50:00 3:35 6/18/2011 Bike   Easy 28.0 mi     6/6/2021 Bike   Easy 27.5 mi 1:41:00 3:41 6/2/2021 Bike   Easy 27.0 mi 1:36:00 3:34 5/20/2018 Run   Race 26.2 mi 3:28:19 7:58 4/9/2014 Bike   Tempo 25.0 mi 1:31:00 3:39 4/8/2014 Bike   Easy 25.0 mi 1:30:00 3:36 4/29/2023 Run   Race 24.1 mi 4:42:38 11:44 3/19/2011 Kayak Houghton Mill to Ely Default 24.0 mi 5:58:00 14:55 1/29/2023 Run   Race 23.6 mi 3:56:00 10:00 1/26/2020 Walking   Default 23.6 mi 7:54:00 20:06 1/28/2024 Run   Race 23.4 mi 3:54:00 10:00 4/10/2022 Walking   Default 23.2 mi 7:43:00 19:56 3/27/2011 Kayak Pewsey to Newbury Default 23.0 mi 4:55:00 12:50 9/10/2023 Bike   Easy 22.0 mi 1:15:00 3:25 6/1/2021 Bike   Easy 22.0 mi 1:22:00 3:44 5/21/2023 Bike   Easy 21.7 mi 1:18:00 3:36 3/6/2022 Bike   Easy 21.5 mi 1:20:00 3:44 6/13/2021 Bike   Easy 21.5 mi 1:14:00 3:27 10/18/2020 Bike   Easy 21.5 mi 1:13:00 3:24 9/13/2020 Bike   Easy 21.5 mi 1:15:00 3:30 9/3/2023 Bike   Easy 21.2 mi 1:15:00 3:33 4/17/2016 Bike   Easy 21.0 mi 1:30:00 4:18 8/20/2018 Run   Long 20.0 mi 5:15:00 15:45 8/2/2015 Bike   Easy 20.0 mi     4/6/2014 Bike   Tempo 20.0 mi     4/4/2014 Bike   Easy 20.0 mi 1:13:00 3:39 4/19/2012 Bike   Easy 20.0 mi     5/31/2022 Bike   Hill 19.5 mi 1:14:00 3:48 6/30/2018 Run   Hill 19.0 mi 7:00:00 22:07 2/12/2024 Run   Long 18.4 mi 2:36:00 8:29 4/4/2018 Run   Long 18.3 mi 2:43:00 8:55 9/18/2022 Run   Race 29.0 km     7/19/2018 Run   Hill 18.0 mi 5:00:00 16:40 10/31/2011 Bike   Easy 18.0 mi     4/29/2018 Run   Long 17.5 mi 2:31:00 8:38 4/21/2018 Run   Long 17.5 mi 2:30:00 8:35 7/28/2021 Bike   Easy 17.0 mi     9/22/2018 Run   Long 17.0 mi 4:00:00 14:08 3/26/2016 Run   Long 17.0 mi     8/28/2015 Bike   Easy 17.0 mi 1:11:00 4:11 6/20/2011 Bike   Easy 17.0 mi     6/14/2011 Bike   Easy 17.0 mi     4/28/2011 Bike   Easy 17.0 mi     3/29/2011 Bike   Easy 17.0 mi     1/18/2011 Bike   Easy 17.0 mi     8/28/2023 Bike   Easy 16.7 mi 1:02:00 3:43 11/21/2010 Kayak Jesus Lock to Ely Default 16.2 mi 3:55:00 14:31 7/26/2021 Bike   Easy 16.0 mi     6/17/2021 Bike   Easy 16.0 mi     4/19/2014 Bike   Easy 16.0 mi     4/3/2014 Bike   Easy 16.0 mi 1:02:00 3:53 2/15/2014 Run   Long 16.0 mi 2:04:00 7:45 2/8/2014 Run   Long 16.0 mi 2:04:00 7:45 2/1/2014 Run   Long 16.0 mi 2:05:00 7:49 7/7/2013 Bike   Easy 16.0 mi 58:00 3:38 6/15/2013 Bike   Easy 16.0 mi 1:00:00 3:45 6/2/2013 Bike   Easy 16.0 mi 58:00 3:38 6/1/2013 Bike   Easy 16.0 mi 58:00 3:38 6/29/2012 Bike   Easy 16.0 mi     10/18/2011 Bike   Easy 16.0 mi     9/27/2011 Bike   Easy 16.0 mi     9/26/2011 Bike   Easy 16.0 mi     8/18/2011 Bike   Easy 16.0 mi     8/17/2011 Bike   Easy 16.0 mi     8/16/2011 Bike   Easy 16.0 mi     6/30/2011 Bike   Easy 16.0 mi     10/16/2020 Bike   Easy 15.5 mi     5/26/2020 Bike   Easy 15.5 mi     7/5/2013 Bike   Hill 15.5 mi 1:06:00 4:16 11/10/2012 Run   Hill 15.5 mi 3:00:00 11:37 6/11/2012 Bike   Easy 15.5 mi     4/14/2023 Run   Hill 15.0 mi     8/13/2022 Run   Long 15.0 mi 3:40:00 14:40 9/5/2021 Bike   Easy 15.0 mi     4/14/2019 Run   Hill 15.0 mi     3/27/2019 Bike   Easy 15.0 mi     7/28/2018 Run   Long 15.0 mi     4/15/2018 Run   Long 15.0 mi 2:00:00 8:00 3/17/2018 Run   Long 15.0 mi 2:04:00 8:16 3/11/2018 Run   Long 15.0 mi 2:02:00 8:08 3/6/2016 Bike   Easy 15.0 mi