| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2020 |
Run |
Lakefront |
Long |
10.0 mi |
1:13:15 |
7:20 |
 |
| 10/17/2020 |
Run |
Little Italy box |
Easy |
3.0 mi |
22:31 |
7:29 |
|
| 10/15/2020 |
Run |
Elk Grove |
Easy |
5.0 mi |
37:39 |
7:30 |
|
| 10/14/2020 |
Run |
Chicago Hope Academy Track |
Interval |
2.2 mi |
12:51 |
5:46 |
|
| 10/14/2020 |
Run |
Chicago Hope Academy Track |
WU/CD |
3.8 mi |
29:39 |
7:54 |
|
| 10/13/2020 |
Run |
Little Italy box |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 10/12/2020 |
Run |
Little Italy box |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 10/9/2020 |
Run |
Lakefront Path |
Easy |
6.0 mi |
45:34 |
7:35 |
|
| 10/8/2020 |
Run |
UIC loop |
Easy |
6.0 mi |
49:07 |
8:11 |
|
| 10/7/2020 |
Run |
Chicago Hope Academy Track |
Interval |
2.1 mi |
11:47 |
5:44 |
|
| 10/7/2020 |
Run |
Chicago Hope Academy Track |
WU/CD |
4.6 mi |
|
|
|
| 10/6/2020 |
Run |
Little Italy box |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 10/4/2020 |
Run |
Salt Creek Greenway Trail |
Easy |
5.2 mi |
38:18 |
7:21 |
|
| 10/3/2020 |
Run |
The 606 |
Long |
10.0 mi |
1:14:27 |
7:27 |
|
| 10/2/2020 |
Run |
Little Italy box |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 10/1/2020 |
Run |
Little Italy box |
Easy |
5.5 mi |
43:53 |
7:58 |
|
| 9/30/2020 |
Run |
Chicago Hope Academy Track |
Interval |
2.0 mi |
12:12 |
5:59 |
|
| 9/30/2020 |
Run |
Chicago Hope Academy Track |
WU/CD |
5.4 mi |
|
|
|
| 9/29/2020 |
Run |
The "Loop" Loop |
Easy |
7.0 mi |
51:32 |
7:22 |
|
| 9/28/2020 |
Run |
Little Italy box |
Easy |
5.0 mi |
38:04 |
7:36 |
|
| 9/27/2020 |
Run |
Lakefront Path |
Easy |
8.6 mi |
1:03:52 |
7:29 |
|
| 9/25/2020 |
Run |
Chicago Hope Academy Track |
Easy |
7.0 mi |
54:01 |
7:43 |
|
| 9/23/2020 |
Run |
Arrigo Park |
Fartlek |
1.5 mi |
11:08 |
7:20 |
|
| 9/23/2020 |
Run |
UIC loop |
WU/CD |
2.6 mi |
20:43 |
7:51 |
|
| 9/22/2020 |
Run |
UIC loop |
Easy |
4.1 mi |
30:44 |
7:32 |
|
| 9/21/2020 |
Run |
Robert T. Crane Medical Prep High School |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 9/21/2020 |
Run |
UIC loop |
Strides |
0.2 mi |
1:09 |
5:29 |
|
| 9/19/2020 |
Run |
Northerly Island |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 9/18/2020 |
Run |
UIC loop |
Easy |
3.0 mi |
22:42 |
7:33 |
|
| 9/17/2020 |
Run |
UIC/St. Ignatius |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 9/16/2020 |
Run |
Arrigo Park |
Fartlek |
1.8 mi |
14:44 |
8:26 |
|
| 9/16/2020 |
Run |
Arrigo Park |
WU/CD |
4.3 mi |
34:20 |
8:00 |
|
| 9/15/2020 |
Run |
random |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 9/15/2020 |
Run |
Livingston Field Park |
Strides |
0.1 mi |
0:31 |
4:45 |
|
| 9/13/2020 |
Run |
Lakefront Path |
Easy |
7.0 mi |
53:26 |
7:36 |
|
| 9/12/2020 |
Run |
UIC loop |
Easy |
4.0 mi |
30:29 |
7:37 |
|
| 9/11/2020 |
Run |
UIC loop |
Easy |
6.0 mi |
44:34 |
7:25 |
|
| 9/10/2020 |
Run |
UIC loop + UIC turf fields |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 9/9/2020 |
Run |
Blommer Chocolate Company |
Easy |
6.3 mi |
50:02 |
7:54 |
|
| 9/8/2020 |
Run |
Lakefront |
Easy |
5.2 mi |
37:46 |
7:15 |
|
| 9/7/2020 |
Run |
Lakefront |
Easy |
6.2 mi |
46:04 |
7:28 |
|
| 9/6/2020 |
Run |
Kansas City |
Easy |
4.5 mi |
34:25 |
7:36 |
|
| 9/5/2020 |
Run |
Kansas City |
Easy |
4.0 mi |
31:19 |
7:49 |
|
| 9/4/2020 |
Run |
Lakefront |
Easy |
3.0 mi |
21:38 |
7:12 |
|
| 9/3/2020 |
Run |
Arrigo Park |
Easy |
5.0 mi |
39:33 |
7:54 |
|
| 9/2/2020 |
Run |
random |
Easy |
6.1 mi |
48:42 |
8:00 |
|
| 9/1/2020 |
Run |
UIC loop |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 8/31/2020 |
Run |
Lakefront |
Easy |
6.2 mi |
47:12 |
7:37 |
|
| 8/29/2020 |
Run |
Lakefront |
Easy |
5.5 mi |
41:46 |
7:36 |
|
| 8/28/2020 |
Run |
UIC turf fields |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 8/27/2020 |
Run |
Busse Woods |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 8/26/2020 |
Run |
Waterfall Glen |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 8/25/2020 |
Run |
Summer route |
Easy |
5.7 mi |
44:44 |
7:50 |
|
| 8/24/2020 |
Run |
Elk Grove |
Easy |
5.0 mi |
39:00 |
7:46 |
|
| 8/22/2020 |
Run |
Elk Grove |
Easy |
5.0 mi |
39:14 |
7:50 |
|
| 8/21/2020 |
Run |
random |
Easy |
6.0 mi |
45:55 |
7:39 |
|
| 8/20/2020 |
Run |
UIC loop |
Easy |
5.6 mi |
45:04 |
8:00 |
|
| 8/18/2020 |
Run |
UIC loop |
Easy |
3.0 mi |
23:29 |
7:49 |
|
| 8/17/2020 |
Run |
Robert T. Crane Medical Prep High School |
Easy |
3.6 mi |
28:01 |
7:46 |
|
| 8/16/2020 |
Run |
UIC loop |
Easy |
1.7 mi |
13:24 |
7:45 |
|
| 8/15/2020 |
Run |
Busse Woods |
Easy |
5.8 mi |
44:42 |
7:47 |
|
| 8/14/2020 |
Run |
Robert T. Crane Medical Prep High School |
Easy |
3.8 mi |
30:03 |
8:01 |
|
| 8/13/2020 |
Run |
Busse Woods |
Easy |
5.0 mi |
39:02 |
7:48 |
|
| 8/12/2020 |
Run |
Fulton Market |
Easy |
5.1 mi |
40:54 |
8:02 |
|
| 8/11/2020 |
Run |
Busse Woods |
Easy |
5.0 mi |
38:36 |
7:43 |
|
| 8/10/2020 |
Run |
United Center |
Easy |
4.0 mi |
31:32 |
7:50 |
|
| 8/9/2020 |
Run |
UIC loop + UIC turf fields |
Easy |
5.6 mi |
43:14 |
7:45 |
|
| 8/8/2020 |
Run |
Montague, MI |
Easy |
4.0 mi |
30:04 |
7:30 |
|
| 8/7/2020 |
Run |
UIC turf fields |
Easy |
3.5 mi |
25:56 |
7:23 |
|
| 8/6/2020 |
Run |
UIC loop |
Easy |
3.7 mi |
28:37 |
7:48 |
|
| 8/4/2020 |
Run |
UIC turf fields |
Easy |
3.0 mi |
22:32 |
7:30 |
|
| 8/3/2020 |
Run |
UIC loop |
Easy |
4.2 mi |
30:48 |
7:25 |
|
| 8/1/2020 |
Run |
UIC turf fields |
Easy |
2.0 mi |
15:24 |
7:38 |
|
| 7/31/2020 |
Run |
Elk Grove |
Easy |
4.3 mi |
33:33 |
7:44 |
|
| 7/29/2020 |
Run |
UIC loop |
Easy |
5.0 mi |
38:23 |
7:40 |
|
| 7/28/2020 |
Run |
random |
Easy |
4.0 mi |
29:25 |
7:21 |
|
| 7/28/2020 |
Run |
random |
Easy |
3.1 mi |
|
|
|
| 7/26/2020 |
Run |
UIC turf fields |
Easy |
2.2 mi |
16:30 |
7:37 |
|
| 7/25/2020 |
Run |
UIC turf fields |
Easy |
2.6 mi |
20:04 |
7:42 |
|
| 7/24/2020 |
Run |
UIC loop |
Easy |
4.3 mi |
33:23 |
7:42 |
|
| 7/22/2020 |
Run |
UIC loop |
Easy |
2.1 mi |
16:13 |
7:35 |
|
| 7/21/2020 |
Run |
UIC loop |
Easy |
3.0 mi |
23:34 |
7:50 |
|
| 7/20/2020 |
Run |
UIC loop |
Easy |
3.1 mi |
24:02 |
7:47 |
|
| 7/17/2020 |
Run |
UIC loop |
Easy |
2.2 mi |
17:11 |
7:43 |
|
| 7/11/2020 |
Run |
UIC loop |
Easy |
3.5 mi |
27:38 |
7:58 |
|
| 7/10/2020 |
Run |
UIC loop |
Easy |
2.3 mi |
17:12 |
7:23 |
|
| 7/8/2020 |
Run |
UIC turf fields |
Easy |
2.5 mi |
19:04 |
7:33 |
|
| 7/7/2020 |
Run |
UIC loop |
Easy |
1.8 mi |
13:34 |
7:40 |
|
| 7/3/2020 |
Run |
Busse Woods |
Easy |
3.5 mi |
28:02 |
8:00 |
|
| 7/2/2020 |
Run |
UIC loop |
Easy |
2.0 mi |
15:59 |
7:58 |
|
| 7/2/2020 |
Run |
UIC turf fields |
Easy |
1.1 mi |
8:09 |
7:13 |
|
| 7/2/2020 |
Run |
UIC loop |
Easy |
1.2 mi |
8:43 |
7:20 |
|
| 7/1/2020 |
Run |
UIC turf fields |
Easy |
1.1 mi |
8:11 |
7:23 |
|
| 7/1/2020 |
Run |
UIC turf fields |
Easy |
1.2 mi |
8:51 |
7:27 |
|
| 6/28/2020 |
Run |
random |
Easy |
3.2 mi |
24:40 |
7:39 |
|
| 6/27/2020 |
Run |
random |
Easy |
3.7 mi |
27:56 |
7:33 |
|
| 6/25/2020 |
Run |
UIC turf fields |
Easy |
2.3 mi |
17:30 |
7:37 |
|
| 6/24/2020 |
Run |
UIC turf fields |
Easy |
3.3 mi |
24:44 |
7:34 |
|
| 6/22/2020 |
Run |
random |
Easy |
2.8 mi |
21:49 |
7:41 |
|
| 6/17/2020 |
Run |
UIC loop |
Easy |
2.0 mi |
|
|
|