Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/29/2008 Swim   Free Style 2800.0 yd 56:00 35:13 10/1/2008 Swim   Free Style 1800.0 yd 36:00 35:13 10/3/2008 Swim   Free Style 2500.0 yd 50:00 35:13 10/7/2008 Swim   Free Style 2300.0 yd 46:00 35:13 10/9/2008 Swim   Free Style 2200.0 yd 44:00 35:13 10/15/2008 Swim   Free Style 2000.0 yd 40:00 35:13 10/20/2008 Swim   Free Style 2300.0 yd 46:00 35:13 10/22/2008 Swim   Free Style 1800.0 yd 36:00 35:13 10/23/2008 Swim   Free Style 2400.0 yd 48:00 35:13 10/27/2008 Swim   Free Style 2800.0 yd 56:00 35:13 10/29/2008 Swim   Free Style 2100.0 yd 42:00 35:13 10/31/2008 Swim   Free Style 3000.0 yd 1:00:00 35:13 11/3/2008 Swim   Free Style 2800.0 yd 56:00 35:13 11/12/2008 Swim   Free Style 2100.0 yd 42:00 35:13 11/14/2008 Swim   Free Style 2200.0 yd 44:00 35:13 12/1/2008 Swim   Free Style 2000.0 yd 40:00 35:13 12/4/2008 Swim   Free Style 2100.0 yd 42:00 35:13 12/5/2008 Swim   Free Style 2000.0 yd 40:00 35:13 12/10/2008 Swim   Free Style 2300.0 yd 46:00 35:13 12/12/2008 Swim   Free Style 1100.0 yd 22:00 35:13 12/15/2008 Swim   Free Style 1000.0 yd 20:00 35:13 12/18/2008 Swim   Free Style 1050.0 yd 21:00 35:13 1/6/2009 Swim   Free Style 1500.0 m 33:00 35:25 1/8/2009 Swim   Free Style 2000.0 m 46:00 37:01 1/9/2009 Swim   Free Style 1500.0 m 33:00 35:25 1/16/2009 Swim   Free Style 1650.0 yd 33:00 35:13 1/28/2009 Swim   Free Style 1650.0 yd 42:00 44:49 2/12/2009 Swim   Free Style 1650.0 yd 33:00 35:13 2/25/2009 Swim   Free Style 1000.0 m 20:00 32:12 3/19/2009 Swim   Free Style 1000.0 yd 20:00 35:13 3/30/2009 Swim   Free Style 500.0 yd 10:00 35:13 4/6/2009 Swim   Free Style 700.0 m 14:00 32:12 4/16/2009 Swim   Free Style 550.0 yd 11:00 35:13 6/17/2009 Swim   Free Style 800.0 m 20:00 40:15 8/25/2009 Swim   Free Style 1050.0 yd 25:00 41:55 3/19/2009 Swim   Mixed   30:00   3/30/2009 Swim   Mixed   30:00   4/6/2009 Swim   Mixed   20:00   4/17/2009 Swim   Mixed   24:00   4/18/2009 Swim   Mixed   30:00   6/10/2009 Swim   Mixed 1500.0 yd 30:00 35:13 7/15/2009 Swim   Mixed 1000.0 m 25:00 40:15 7/22/2009 Swim   Mixed 1850.0 yd 37:00 35:13 2/22/2010 Weights       1:00:00   1/7/2020 Weights       7:00   1/10/2020 Weights       7:00   1/13/2020 Weights       7:00   1/14/2020 Weights       7:00   1/22/2020 Weights       7:00   1/25/2020 Weights       7:00   8/14/2006 Run 4-mile Esplanade Run Easy 4.0 mi 33:11 8:18 8/25/2006 Run 4-mile Esplanade Run Easy 4.0 mi 32:02 8:01 9/7/2006 Run 4-mile Esplanade Run Easy 4.0 mi 33:55 8:29 9/19/2006 Run Harvard-River Loop Easy 6.0 mi 50:10 8:22 9/20/2006 Run Harvard-River Loop Easy 4.0 mi 34:16 8:34 9/27/2006 Run 3 mile Esplanade Run Easy 3.0 mi 24:00 8:00 9/28/2006 Run 4-mile Esplanade Run Easy 4.0 mi 32:52 8:13 11/2/2006 Run 4-mile Esplanade Run Easy 4.0 mi 33:21 8:21 12/1/2006 Run 4-mile Esplanade Run Easy 4.0 mi 33:17 8:20 12/6/2006 Run 4-mile Esplanade Run Easy 4.0 mi 33:36 8:24 12/12/2006 Run 4-mile Esplanade Run Easy 4.0 mi 32:59 8:15 12/14/2006 Run 4-mile Esplanade Run Easy 4.0 mi 33:17 8:20 12/22/2006 Run 4 mile - New Jersey Easy 4.0 mi 35:55 8:59 12/25/2006 Run 6 mile - Framingham Loop Easy 6.0 mi     12/27/2006 Run 4 mile - Ashland Run Easy 4.0 mi     11/3/2007 Run Random Route Easy 3.0 mi     12/4/2007 Run Random Route Easy 6.0 mi 48:55 8:10 12/22/2007 Run Random Route Easy 4.0 mi 35:00 8:45 1/19/2008 Run Random Route Easy 2.0 mi 16:43 8:22 1/31/2008 Run Random Route Easy 3.0 mi 24:45 8:15 2/2/2008 Run Random Route Easy 4.0 mi 33:00 8:15 3/10/2008 Run Random Route Easy 4.0 mi 34:00 8:30 3/12/2008 Run Random Route Easy 4.0 mi 34:25 8:37 3/15/2008 Run Random Route Easy 4.0 mi 32:30 8:08 3/24/2008 Run Random Route Easy 4.0 mi 38:00 9:30 3/25/2008 Run Random Route Easy 1.5 mi 13:00 8:40 3/26/2008 Run Random Route Easy 4.0 mi 32:24 8:06 3/28/2008 Run Random Route Easy 5.0 mi 43:08 8:38 4/16/2008 Run Random Route Easy 4.0 mi 32:51 8:13 4/21/2008 Run Random Route Easy 5.0 mi 43:47 8:46 4/22/2008 Run Random Route Easy 6.0 mi 50:37 8:27 4/23/2008 Run Random Route Easy 5.0 mi 42:40 8:32 4/29/2008 Run Random Route Easy 6.0 mi 49:36 8:16 4/30/2008 Run Random Route Easy 4.0 mi 32:52 8:13 5/21/2008 Run Random Route Easy 5.0 mi 40:48 8:10 6/9/2008 Run Random Route Easy 6.0 mi 48:43 8:08 6/20/2008 Run Random Route Easy 4.0 mi 33:40 8:25 6/21/2008 Run Random Route Easy 4.0 mi 33:40 8:25 7/4/2008 Run Random Route Easy 5.0 mi 40:31 8:07 7/11/2008 Run Random Route Easy 5.0 mi 41:15 8:15 7/16/2008 Run Random Route Easy 6.0 mi 48:51 8:12 7/19/2008 Run Random Route Easy 5.0 mi 42:10 8:26 8/2/2008 Run Random Route Easy 5.0 mi 42:30 8:30 8/4/2008 Run Random Route Easy 5.0 mi 42:00 8:24 8/18/2008 Run Random Route Easy 5.5 mi 47:00 8:33 9/9/2008 Run Random Route Easy 6.2 mi 51:41 8:21 9/14/2008 Run Random Route Easy 10.1 mi 1:22:55 8:12 9/19/2008 Run Random Route Easy 6.0 mi 49:30 8:15 9/24/2008 Run Random Route Easy 5.0 mi 40:00 8:00 10/4/2008 Run Random Route Easy 7.0 mi 58:20 8:20