Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/30/2013 Run
Northside Park
 Easy 5.0 mi 35:10 7:02
11/29/2013 Run
Main St
 Easy 5.0 mi 35:00 7:00
11/28/2013 Run
Batavia
 Warm Up/Cool Dow 5.0 mi 35:00 7:00
11/27/2013 Run
Leavenworth, Kansas
 Easy 3.5 mi 24:00 6:52
11/22/2013 Run
Hoffman Park
 Easy 4.5 mi 31:10 6:56
11/21/2013 Run
From DuPage Auto
 Long 13.2 mi 1:30:30 6:52
11/20/2013 Run
Cosley Zoo
 Recovery 6.3 mi 45:00 7:12
11/19/2013 Run
Wheaton College
 Interval 2400.0 m 7:32 5:04
11/19/2013 Run
Front St
 Warm Up/Cool Dow 3.5 mi 24:00 6:52
11/18/2013 Run
Geneva Spur
 Easy 4.5 mi 31:25 6:59
11/16/2013 Run
Glen Ellyn Style
 Warm Up/Cool Dow 6.0 mi 43:00 7:10
11/16/2013 Run
Wheaton College
 Interval 2200.0 m 6:51 5:01
11/15/2013 Run
Hoffman Park
 Easy 4.0 mi 28:30 7:08
11/14/2013 Run
Prairie Path West of Prince Crossing
 Easy 10.5 mi 1:14:58 7:09
11/13/2013 Run
Herrick Lake
 Easy 5.8 mi 40:00 6:58
11/12/2013 Run
Morton Arboretum
 Long 13.0 mi 1:30:30 6:58
11/10/2013 Run
Wheaton College
 Easy 2.0 mi 14:00 7:00
11/9/2013 Run
Wheaton College
 Warm Up/Cool Dow 5.0 mi 34:45 6:57
11/9/2013 Run
Wheaton College
 Interval 4800.0 m 15:51 5:19
11/8/2013 Run
Prairie Path
 Easy 6.8 mi 46:55 6:58
11/7/2013 Run
Prairie Path Southwest
 Fartlek 4.3 mi 27:18 6:18
11/7/2013 Run
Wheaton
 Warm Up/Cool Dow 2.8 mi 20:30 7:28
11/6/2013 Run
Churchill Woods
 Medium 6.0 mi 40:33 6:46
11/4/2013 Run
All Over The Place
 Long 14.0 mi 1:37:10 6:57
11/2/2013 Run
Main St
 Warm Up/Cool Dow 4.4 mi 30:59 7:03
11/2/2013 Run
Wheaton College
 Warm Up/Cool Dow 1.0 mi 7:15 7:15
11/2/2013 Run
Williston Hill
 Hill 3.7 mi 23:46 6:26
11/1/2013 Run
Herrick Lake
 Easy 3.3 mi 22:16 6:52
10/31/2013 Run
Train Bridge
 Warm Up/Cool Dow 4.5 mi 32:00 7:07
10/31/2013 Run
Wheaton College
 Race 1600.0 m 5:16 5:18
10/30/2013 Run
Glen Ellyn Style
 Recovery 4.8 mi 35:00 7:23
10/29/2013 Run
Great Western Trail
 Long 13.0 mi 1:31:00 7:00
10/28/2013 Run
McDowell Grove
 Easy 8.3 mi 1:00:00 7:17
10/27/2013 Run
Wheaton College
 Strides 3.0 mi 20:05 6:42
10/26/2013 Run
Front St
 Recovery 3.5 mi 25:00 7:09
10/25/2013 Run
Wheaton College
 Interval 6000.0 m 21:29 5:46
10/25/2013 Run
Train Bridge
 Warm Up/Cool Dow 3.8 mi 26:45 7:08
10/24/2013 Run
Kline Creek West
 Easy 9.0 mi 1:04:45 7:12
10/22/2013 Run
Prairie Path to Kline Creek to Great Western
 Long 13.0 mi 1:30:40 6:59
10/21/2013 Run
Train Bridge
 Strides 4.3 mi 29:00 6:50
10/19/2013 Run
Glen Ellyn Style
 Warm Up/Cool Dow 5.0 mi 35:15 7:03
10/19/2013 Run
Wheaton College
 Interval 2000.0 m 6:50 5:30
10/18/2013 Run
Lincoln Marsh
 Easy 5.0 mi 35:00 7:00
10/17/2013 Run
St James Farm
 Easy 10.0 mi 1:12:11 7:14
10/16/2013 Run
Lincoln Marsh
 Easy 4.0 mi 27:00 6:45
10/15/2013 Run
Wheaton College
 Interval 3200.0 m 10:20 5:12
10/15/2013 Run
Train Station
 Warm Up/Cool Dow 3.5 mi 24:20 6:58
10/14/2013 Run
Hot Springs Village
 Easy 2.0 mi 15:00 7:30
10/13/2013 Run
Hot Springs Village
 Easy 8.3 mi 59:25 7:13
10/10/2013 Run
Wheaton College
 Interval 2400.0 m 7:33 5:04
10/10/2013 Run
Train Bridge
 Warm Up/Cool Dow 3.0 mi 21:53 7:18
10/9/2013 Run
Kline Creek Farm
 Easy 7.3 mi 49:37 6:51
10/8/2013 Run
Prairie Path
 Easy 3.4 mi 23:44 6:59
10/7/2013 Run
Hoffman Park
 Easy 3.0 mi 22:00 7:20
10/5/2013 Run
Lincoln Marsh
 Easy 4.0 mi 27:31 6:53
10/4/2013 Run
Prairie Path
 Easy 5.0 mi 36:10 7:14
10/3/2013 Run
Evergreen
 Easy 4.0 mi 28:30 7:08
10/2/2013 Run
Train Bridge
 Easy 3.5 mi 26:20 7:32
10/1/2013 Run
Train Station
 Easy 2.6 mi 19:30 7:30
9/22/2013 Run
Fox Valley Half Marathon
 Medium 7.0 mi 45:00 6:26
9/21/2013 Run
Hoffman Park
 Easy 4.0 mi 28:00 7:00
9/19/2013 Run
Glen Ellyn Style
 Easy 4.5 mi 30:00 6:40
9/18/2013 Run
Glen Ellyn Style
 Easy 4.4 mi 30:00 6:54
9/15/2013 Run
Hoffman Park
 Easy 3.0 mi 21:20 7:07
9/14/2013 Run
Apartment, St James, Blackwell, Herrick, Danada, Chick-Fil-A
 Long 19.3 mi 2:13:05 6:55
9/13/2013 Run
Lincoln Marsh
 Easy 7.8 mi 54:00 6:59
9/12/2013 Run
Cosley Zoo
 Recovery 6.3 mi 45:00 7:12
9/11/2013 Run
Train Bridge
 Fartlek 4.5 mi 29:00 6:27
9/11/2013 Run
Train Bridge
 Easy 4.0 mi 28:10 7:03
9/11/2013 Run
Wheaton
 Warm Up/Cool Dow 1.5 mi 11:15 7:30
9/10/2013 Run
Prairie Path - Main St - Great Western
 Easy 11.8 mi 1:21:30 6:57
9/9/2013 Run
Elm St
 Easy 8.5 mi 1:00:05 7:05
9/8/2013 Run
Train Station
 Easy 4.5 mi 32:00 7:07
9/7/2013 Run
Streets of Wheaton
 Warm Up/Cool Dow 2.0 mi 15:00 7:30
9/7/2013 Run
Streets of Wheaton
 Easy 6.0 mi 41:20 6:54
9/6/2013 Run
Lake Ellyn
 Easy 7.3 mi 51:00 7:03
9/5/2013 Run
Train Station
 Recovery 4.0 mi 30:00 7:30
9/4/2013 Run
Prairie Path West of Prince Crossing
 Long 17.8 mi 2:00:01 6:46
9/3/2013 Run
Prairie Path Crescent Loop
 Medium 10.0 mi 1:07:25 6:45
9/2/2013 Run
Streets of Wheaton
 Easy 8.0 mi 56:10 7:02
9/1/2013 Run
Cosley Zoo
 Recovery 4.8 mi 34:00 7:10
8/31/2013 Run
West Chicago
 Long 17.3 mi 2:00:02 6:58
8/30/2013 Run
Streets of Wheaton
 Recovery 5.0 mi 36:00 7:12
8/29/2013 Run
Herrick-Danada
 Medium 13.0 mi 1:25:51 6:37
8/28/2013 Run
Glen Ellyn Style
 Recovery 5.5 mi 39:50 7:15
8/28/2013 Run
Wheaton College
 Strides 2.5 mi 16:30 6:36
8/27/2013 Run
Wheaton College
 Fartlek 5.3 mi 34:50 6:35
8/27/2013 Run
Wheaton College
 Warm Up/Cool Dow 4.8 mi 34:02 7:10
8/26/2013 Run
Glen Ellyn Style
 Easy 7.0 mi 50:23 7:12
8/25/2013 Run
Wheaton College
 Strides 3.0 mi 20:30 6:50
8/24/2013 Run
Fox River Trail
 Long 17.5 mi 2:00:20 6:53
8/23/2013 Run
Cosley Zoo
 Recovery 6.0 mi 41:30 6:55
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