Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/26/2023 Walking
Ocean City
 Default 5.4 mi 2:17:41 25:45
12/18/2015 Walking   Default 3.0 mi 45:00 15:00
1/23/2016 Skiing
Fort Stevenson State Park
 Default 4.0 mi    
1/14/2018 Run
Arikara Fitness Center, White Shield
 Long w/ W/O 11.3 mi 1:12:00 6:24
12/2/2017 Run
Camp
 Long w/ W/O 11.5 mi 1:14:35 6:30
11/5/2017 Run
BIA 1 White Shield
 Long w/ W/O 13.0 mi 1:29:05 6:51
10/1/2017 Run
Gravel at Camp
 Long w/ W/O 14.0 mi 1:31:35 6:32
9/16/2017 Run
Little Falls, MN
 Long w/ W/O 14.0 mi 1:31:40 6:33
7/1/2017 Run
Gravel at Camp
 Long w/ W/O 13.0 mi 1:19:49 6:08
6/18/2017 Run
Gravel at Camp
 Long w/ W/O 11.5 mi 1:11:36 6:13
6/10/2017 Run
Little Falls, MN
 Long w/ W/O 13.4 mi 1:35:55 7:12
3/26/2016 Run
Little Falls, MN
 Long w/ W/O 17.0 mi 1:53:15 6:40
2/20/2016 Run
Gravel west of Horace
 Long w/ W/O 13.0 mi 1:26:51 6:41
6/3/2020 Run
Capital Trail- Richmond
 Steady-State 10.0 mi 1:06:50 6:43
5/27/2020 Run
Gloucester Courthouse
 Steady-State 5.6 mi 37:25 6:44
11/26/2017 Run
BIA 1 White Shield
 Steady-State 10.5 mi    
9/18/2016 Run
Gravel at Camp
 Steady-State 10.7 mi 1:10:53 6:38
6/21/2016 Run
Gravel at Camp
 Steady-State 9.5 mi 1:00:01 6:18
6/9/2016 Run
Gravel at Camp
 Steady-State 7.7 mi 50:52 6:36
3/2/2016 Run   Steady-State 7.0 mi 40:30 5:48
2/4/2016 Run
Columbia Rd. Gravel N of GF
 Steady-State 8.0 mi 47:21 5:56
1/18/2016 Run
Wellness Center
 Steady-State 6.0 mi 35:00 5:50
1/6/2016 Run
Greenway
 Steady-State 6.6 mi 37:10 5:41
12/23/2015 Run
Hwy 27 near Little Falls
 Steady-State 7.5 mi 42:49 5:43
12/9/2015 Run
Merrifield Road
 Steady-State 8.0 mi 45:23 5:41
9/1/2017 Run
White Shield Trails
 Pickups 4.7 mi 35:31 7:34
5/5/2015 Run
University Park
 Pickups 6.0 mi 42:00 7:00
5/4/2015 Run
University Park
 Pickups 5.3 mi 35:51 6:46
4/1/2015 Run
University Park
 Pickups 3.2 mi 18:45 5:52
2/9/2015 Run
Gravel/Pavement NW of UND
 Pickups 8.7 mi 59:41 6:52
11/25/2014 Run
Memorial Track
 Pickups 1.0 mi 6:00 6:00
11/5/2014 Run
University Park
 Pickups 4.0 mi 24:00 6:00
10/15/2014 Run
University Park
 Pickups 4.0 mi 24:00 6:00
10/10/2014 Run
University Park
 Pickups 0.8 mi 4:30 6:00
10/7/2014 Run
University Park
 Pickups 3.0 mi 18:30 6:10
10/1/2014 Run
University Park
 Pickups 3.0 mi 18:00 6:00
9/17/2014 Run
University Park
 Pickups 3.0 mi 20:15 6:45
6/17/2020 Run
Paige Rd
 Progressive 9.0 mi 55:37 6:11
8/28/2018 Run
White Shield
 Progressive 4.5 mi 30:00 6:40
1/31/2018 Run
Arikara Fitness Center, White Shield
 Progressive 9.6 mi 1:00:50 6:22
12/6/2017 Run
Arikara Fitness Center, White Shield
 Progressive 8.0 mi 49:30 6:12
10/11/2017 Run
BIA 1 White Shield
 Progressive 9.0 mi 1:00:22 6:43
9/4/2017 Run
Horace, ND
 Progressive 9.0 mi    
9/5/2016 Run
Gravel west of Horace
 Progressive 10.4 mi    
6/15/2016 Run
Gravel at Camp
 Progressive 8.2 mi 53:41 6:33
9/18/2015 Run
Gravel NW of UND
 Progressive 4.0 mi 22:04 5:31
11/10/2014 Run
6 mile loop
 Progressive 6.0 mi 36:38 6:07
9/3/2014 Run
University Park
 Progressive 5.0 mi 28:47 5:46
7/18/2023 Run
WU/CD for The Loop
 Warm-Up/Cooldown 2.8 mi 22:33 8:04
7/16/2023 Run
GHS Track
 Warm-Up/Cooldown 1.0 mi    
7/12/2023 Run   Warm-Up/Cooldown 1.0 mi    
6/17/2020 Run
Paige Rd
 Warm-Up/Cooldown 3.0 mi 26:51 9:05
1/27/2018 Run   Warm-Up/Cooldown 4.0 mi    
11/23/2017 Run   Warm-Up/Cooldown 5.0 mi    
10/14/2017 Run   Warm-Up/Cooldown 5.5 mi    
8/26/2017 Run
Coleraine, MN
 Warm-Up/Cooldown 4.0 mi    
7/29/2017 Run   Warm-Up/Cooldown 3.0 mi    
7/4/2017 Run   Warm-Up/Cooldown 4.5 mi    
11/3/2016 Run   Warm-Up/Cooldown 4.0 mi    
10/1/2016 Run   Warm-Up/Cooldown 3.0 mi    
8/25/2016 Run   Warm-Up/Cooldown 3.0 mi    
8/20/2016 Run   Warm-Up/Cooldown 3.5 mi    
7/30/2016 Run   Warm-Up/Cooldown 5.5 mi    
6/27/2016 Run   Warm-Up/Cooldown 6.0 mi    
5/14/2016 Run   Warm-Up/Cooldown 6.0 mi    
5/11/2016 Run   Warm-Up/Cooldown 5.2 mi    
5/9/2016 Run   Warm-Up/Cooldown 4.0 mi    
5/6/2016 Run   Warm-Up/Cooldown 4.0 mi    
4/30/2016 Run   Warm-Up/Cooldown 7.5 mi 55:00 7:20
4/26/2016 Run   Warm-Up/Cooldown 3.5 mi    
4/23/2016 Run   Warm-Up/Cooldown 5.0 mi    
4/20/2016 Run   Warm-Up/Cooldown 8.0 mi    
4/15/2016 Run   Warm-Up/Cooldown 5.5 mi    
4/12/2016 Run   Warm-Up/Cooldown 4.0 mi    
4/8/2016 Run   Warm-Up/Cooldown 4.0 mi    
4/1/2016 Run   Warm-Up/Cooldown 3.8 mi    
3/30/2016 Run   Warm-Up/Cooldown 4.4 mi    
3/28/2016 Run   Warm-Up/Cooldown 4.0 mi    
3/24/2016 Run   Warm-Up/Cooldown 4.0 mi    
3/22/2016 Run   Warm-Up/Cooldown 4.5 mi    
3/19/2016 Run   Warm-Up/Cooldown 12.0 mi    
3/17/2016 Run   Warm-Up/Cooldown 3.3 mi    
3/15/2016 Run   Warm-Up/Cooldown 4.0 mi    
3/7/2016 Run   Warm-Up/Cooldown 4.0 mi    
3/2/2016 Run   Warm-Up/Cooldown 4.3 mi    
2/27/2016 Run
Bozeman, Montana
 Warm-Up/Cooldown 6.8 mi 52:20 7:43
2/26/2016 Run   Warm-Up/Cooldown 7.0 mi    
2/23/2016 Run   Warm-Up/Cooldown 4.0 mi    
2/17/2016 Run   Warm-Up/Cooldown 3.8 mi    
2/15/2016 Run   Warm-Up/Cooldown 2.0 mi    
2/12/2016 Run   Warm-Up/Cooldown 6.2 mi    
2/6/2016 Run   Warm-Up/Cooldown 4.3 mi    
2/4/2016 Run   Warm-Up/Cooldown 3.9 mi    
2/2/2016 Run   Warm-Up/Cooldown 4.0 mi    
1/30/2016 Run   Warm-Up/Cooldown 9.3 mi 1:12:51 7:52
1/26/2016 Run   Warm-Up/Cooldown 4.0 mi    
1/20/2016 Run   Warm-Up/Cooldown 3.8 mi    
1/18/2016 Run   Warm-Up/Cooldown 3.5 mi    
1/16/2016 Run   Warm-Up/Cooldown 5.0 mi    
1/13/2016 Run   Warm-Up/Cooldown 4.9 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help