| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2021 |
Run |
Neighborhood Roads |
Hill |
8.5 mi |
1:15:24 |
8:50 |
 |
| 1/12/2021 |
Run |
Johansen and Danby |
Easy |
7.6 mi |
1:08:13 |
8:56 |
|
| 1/10/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Long |
11.4 mi |
1:42:54 |
9:01 |
|
| 1/9/2021 |
Run |
Johansen and Danby |
Training Run/GA |
7.5 mi |
1:06:30 |
8:50 |
|
| 1/8/2021 |
Run |
Birch Ln, Geist, Parks Bikepaths |
Easy |
6.3 mi |
56:18 |
8:54 |
|
| 1/7/2021 |
Run |
Neighborhood Roads |
Hill |
7.7 mi |
1:09:00 |
8:57 |
|
| 1/2/2021 |
Run |
Neighborhood Roads |
Hill |
7.7 mi |
1:08:33 |
8:53 |
|
| 12/30/2020 |
Run |
Johansen Bikepath |
Easy |
6.2 mi |
55:50 |
8:58 |
|
| 12/28/2020 |
Run |
Geist Rd and Johansen bike paths |
Long |
13.4 mi |
2:00:14 |
8:59 |
|
| 12/27/2020 |
Run |
Neighborhood Roads |
Hill |
8.3 mi |
1:15:08 |
9:02 |
|
| 12/19/2020 |
Run |
Neighborhood Roads |
Hill |
7.5 mi |
1:08:05 |
9:02 |
|
| 12/16/2020 |
Run |
Birch Lane Sub and Sheep Creek |
Easy |
9.3 mi |
1:24:50 |
9:05 |
|
| 12/15/2020 |
Run |
Neighborhood Roads |
Hill |
8.1 mi |
1:12:56 |
8:58 |
|
| 12/13/2020 |
Run |
Dad's office/Johansen/Danby |
Long |
13.2 mi |
1:59:32 |
9:06 |
|
| 12/9/2020 |
Run |
Birch Lane Sub and Sheep Creek |
Easy |
8.3 mi |
1:15:22 |
9:03 |
|
| 12/8/2020 |
Run |
Neighborhood Roads |
Hill |
7.1 mi |
1:04:03 |
9:00 |
|
| 12/4/2020 |
Run |
Neighborhood Roads |
Hill |
7.5 mi |
1:06:51 |
8:54 |
|
| 12/2/2020 |
Run |
Birch Lane Sub and Sheep Creek |
Progressive Pace |
6.8 mi |
1:00:33 |
8:59 |
|
| 12/1/2020 |
Run |
Johansen, Peger, Philips Field, Univ Ave, Boat St, Geist |
Training Run/GA |
9.4 mi |
1:23:14 |
8:49 |
|
| 10/27/2019 |
Run |
Home to Peter's office via Johansen |
Long |
10.6 mi |
1:28:56 |
8:23 |
|
| 10/26/2019 |
Run |
Sheep Creek Rd Bike Path |
Tempo |
6.2 mi |
50:32 |
8:07 |
|
| 10/24/2019 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
5.7 mi |
48:08 |
8:24 |
|
| 10/23/2019 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.3 mi |
45:11 |
8:28 |
|
| 10/22/2019 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
4.8 mi |
42:33 |
8:48 |
|
| 10/16/2019 |
Run |
Sheep Creek Rd Bike Path |
Easy |
3.8 mi |
33:24 |
8:42 |
|
| 10/15/2019 |
Run |
Home to past transmitter and back |
Training Run/GA |
6.1 mi |
53:40 |
8:47 |
|
| 10/14/2019 |
Run |
Butro/Sheep Crk/Geist |
Progressive Pace |
4.4 mi |
38:57 |
8:48 |
|
| 10/13/2019 |
Run |
Home to Peter's office via Johansen |
Long |
12.2 mi |
1:43:24 |
8:27 |
|
| 10/12/2019 |
Run |
Home to end of old FLR RT |
Training Run/GA |
7.7 mi |
1:04:54 |
8:24 |
|
| 10/11/2019 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
4.5 mi |
39:09 |
8:39 |
|
| 10/10/2019 |
Run |
Butro to Geist/Parks bikepaths |
Progressive Pace |
5.3 mi |
44:19 |
8:19 |
|
| 10/9/2019 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
4.6 mi |
40:25 |
8:45 |
|
| 10/7/2019 |
Run |
Jewel Lake and Raspberry Rd |
Hill |
6.7 mi |
55:30 |
8:16 |
|
| 10/3/2019 |
Run |
Farmers Loop and Johansen |
Training Run/GA |
5.3 mi |
45:42 |
8:35 |
|
| 9/30/2019 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
4.6 mi |
41:05 |
8:52 |
|
| 9/29/2019 |
Run |
Home to Peter's office via Johansen |
Long |
12.5 mi |
1:47:00 |
8:33 |
|
| 9/27/2019 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.2 mi |
37:02 |
8:46 |
|
| 9/26/2019 |
Run |
Butro to Auburn and back |
Hill |
5.1 mi |
44:01 |
8:34 |
|
| 9/25/2019 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
5.6 mi |
47:51 |
8:38 |
|
| 9/23/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.6 mi |
1:05:59 |
8:39 |
|
| 9/22/2019 |
Run |
McGrath Rd and Farmers Loop |
Recovery Run |
3.5 mi |
32:09 |
9:12 |
|
| 9/13/2019 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.3 mi |
45:57 |
8:38 |
|
| 9/8/2019 |
Run |
Equinox Trails |
Long |
21.1 mi |
3:39:46 |
10:24 |
|
| 9/6/2019 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.3 mi |
38:26 |
8:52 |
|
| 9/5/2019 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
7.2 mi |
1:02:32 |
8:39 |
|
| 9/4/2019 |
Run |
Equinox Trails |
Trail Run |
6.7 mi |
1:00:46 |
9:02 |
|
| 9/3/2019 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.6 mi |
40:57 |
8:51 |
|
| 9/1/2019 |
Run |
Equinox Trails and St Patrick |
Long |
15.6 mi |
2:41:40 |
10:21 |
|
| 8/31/2019 |
Run |
Geist, Parks, U West to Chena Small Tracts |
Training Run/GA |
8.1 mi |
1:09:08 |
8:36 |
|
| 8/30/2019 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.3 mi |
44:58 |
8:27 |
|
| 8/29/2019 |
Run |
Equinox Trails |
Hill |
6.7 mi |
59:33 |
8:51 |
|
| 8/28/2019 |
Run |
Butro to Geist/Parks bikepaths |
Progressive Pace |
5.4 mi |
45:57 |
8:28 |
|
| 8/27/2019 |
Run |
Butro/Sheep Crk/Geist |
Easy |
5.2 mi |
46:19 |
8:51 |
|
| 8/25/2019 |
Run |
Equinox Trails |
Long |
20.1 mi |
3:27:47 |
10:20 |
|
| 8/24/2019 |
Run |
Golden Heart Trail Race |
Race |
5.0 km |
27:01 |
8:42 |
|
| 8/24/2019 |
Run |
Warm Up before race |
Training Run/GA |
1.2 mi |
10:35 |
8:33 |
|
| 8/23/2019 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
4.1 mi |
35:05 |
8:30 |
|
| 8/22/2019 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.5 mi |
47:46 |
8:46 |
|
| 8/21/2019 |
Run |
Equinox Trails |
Trail Run |
10.1 mi |
1:32:07 |
9:06 |
|
| 8/20/2019 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.6 mi |
49:04 |
8:43 |
|
| 8/19/2019 |
Run |
Sheep Creek Rd Bike Path |
Recovery Run |
4.1 mi |
38:27 |
9:19 |
|
| 8/18/2019 |
Run |
Home to Skyline Trail, Red Fox, Auburn, FLR |
Long |
14.4 mi |
2:11:24 |
9:10 |
|
| 8/17/2019 |
Run |
McGrath Rd and Farmers Loop |
Hill |
7.1 mi |
59:24 |
8:20 |
|
| 8/13/2019 |
Run |
Sheep Creek Rd |
Training Run/GA |
5.4 mi |
47:14 |
8:41 |
|
| 8/11/2019 |
Run |
Farmers Loop and Johansen |
Long |
17.3 mi |
2:30:32 |
8:42 |
|
| 8/10/2019 |
Run |
Farmers Loop and Johansen |
Training Run/GA |
6.2 mi |
52:35 |
8:27 |
|
| 8/9/2019 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.6 mi |
49:38 |
8:51 |
|
| 8/8/2019 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
8.3 mi |
1:10:19 |
8:27 |
|
| 8/7/2019 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.3 mi |
46:27 |
8:42 |
|
| 8/7/2019 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
0.2 mi |
1:45 |
8:45 |
|
| 8/6/2019 |
Run |
Parks and Sheep Creek |
Training Run/GA |
5.7 mi |
49:14 |
8:36 |
|
| 8/3/2019 |
Run |
Santa Claus Half Marathon |
Race |
13.1 mi |
1:54:52 |
8:47 |
|
| 8/2/2019 |
Run |
Butro/Sheep Crk/Geist |
Easy |
3.6 mi |
31:45 |
8:45 |
|
| 8/1/2019 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.5 mi |
47:29 |
8:43 |
|
| 7/31/2019 |
Run |
Home from work via Johansen |
Training Run/GA |
8.3 mi |
1:10:22 |
8:29 |
|
| 7/30/2019 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.7 mi |
49:04 |
8:34 |
|
| 7/28/2019 |
Run |
McGrath, FLR, Johansen and Peger to First Ave, end at Fairground |
Long |
14.3 mi |
2:02:27 |
8:36 |
|
| 7/27/2019 |
Run |
Farmers Loop and Johansen |
Training Run/GA |
8.2 mi |
1:09:03 |
8:24 |
|
| 7/26/2019 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.2 mi |
46:07 |
8:49 |
|
| 7/25/2019 |
Run |
Geist, Parks, U West to Chena Small Tracts |
Training Run/GA |
6.5 mi |
55:25 |
8:29 |
|
| 7/24/2019 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.3 mi |
55:08 |
8:44 |
|
| 7/23/2019 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.3 mi |
45:50 |
8:35 |
|
| 7/21/2019 |
Run |
Gold Discovery Run |
Race |
16.4 mi |
2:29:51 |
9:08 |
|
| 7/20/2019 |
Run |
McGrath Rd |
Training Run/GA |
3.3 mi |
28:21 |
8:33 |
|
| 7/19/2019 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.3 mi |
45:08 |
8:29 |
|
| 7/18/2019 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
5.3 mi |
46:46 |
8:47 |
|
| 7/17/2019 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
7.4 mi |
1:02:39 |
8:26 |
|
| 7/16/2019 |
Run |
Butro to Geist/Parks bikepaths |
Progressive Pace |
5.4 mi |
45:50 |
8:26 |
|
| 7/15/2019 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.2 mi |
37:00 |
8:47 |
|
| 7/14/2019 |
Run |
Home to Skyline Trail, Red Fox, Auburn, FLR |
Hill |
11.6 mi |
1:48:10 |
9:20 |
|
| 7/13/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.6 mi |
1:13:09 |
8:31 |
|
| 7/11/2019 |
Run |
Treadmill |
Interval |
4.1 mi |
34:38 |
8:27 |
|
| 7/9/2019 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.8 mi |
50:37 |
8:42 |
|
| 7/8/2019 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.4 mi |
38:43 |
8:45 |
|
| 7/7/2019 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.4 mi |
1:20:10 |
8:35 |
|
| 7/6/2019 |
Run |
Run of the Valkyries 8k |
Race |
8.0 km |
42:28 |
8:33 |
|
| 7/5/2019 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
4.1 mi |
35:21 |
8:35 |
|