| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2009 |
Run |
Gaylord |
Hill |
2.7 mi |
21:50 |
8:06 |
 |
| 8/10/2009 |
Run |
Sault Ste Marie |
Easy |
3.0 mi |
|
|
|
| 8/10/2009 |
Run |
Gaylord |
Interval |
7.0 mi |
|
|
|
| 8/11/2009 |
Run |
Mackinac Island |
Race |
8.0 mi |
56:25 |
7:04 |
|
| 8/12/2009 |
Run |
Mackinaw City |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 8/12/2009 |
Run |
Sault Ste Marie |
Easy |
5.7 mi |
45:13 |
7:56 |
|
| 8/13/2009 |
Run |
Mackinaw City |
Interval |
5.0 mi |
39:55 |
7:59 |
|
| 8/14/2009 |
Run |
Mackinaw City |
Tempo |
5.6 mi |
42:12 |
7:33 |
|
| 8/15/2009 |
Run |
Paint Creek Trail |
Race |
4.9 mi |
34:31 |
7:03 |
|
| 8/15/2009 |
Run |
Paint Creek Trail |
Race |
9.0 mi |
1:07:34 |
7:31 |
|
| 8/16/2009 |
Run |
Delia Park |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 8/17/2009 |
Run |
Connecticut |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 3/2/2013 |
Run |
Stony Creek |
Long |
13.0 mi |
|
|
|
| 3/4/2013 |
Run |
River Bends |
Hill |
10.0 mi |
|
|
|
| 3/5/2013 |
Run |
Subdivision |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 3/5/2013 |
Run |
Subdivision |
Easy |
6.0 mi |
|
|
|
| 3/6/2013 |
Run |
Subdivision |
Easy |
9.0 mi |
|
|
|
| 3/7/2013 |
Run |
Subdivision |
Easy |
7.0 mi |
|
|
|
| 3/8/2013 |
Run |
Dodge Park |
Fartlek |
11.0 mi |
1:15:13 |
6:51 |
|
| 3/9/2013 |
Yoga |
|
Default |
|
1:20:00 |
|
|
| 3/9/2013 |
Run |
Dodge Park |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/9/2013 |
Run |
Subdivision |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 3/10/2013 |
Run |
Dodge Park |
Long |
13.0 mi |
|
|
|
| 3/11/2013 |
Run |
River Trail |
Tempo |
10.5 mi |
1:08:18 |
6:31 |
|
| 3/12/2013 |
Run |
Michigan State University |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/12/2013 |
Run |
Capitol Loop |
Easy |
6.0 mi |
40:54 |
6:49 |
|
| 3/12/2013 |
Weights |
|
|
|
|
|
|
| 3/13/2013 |
Run |
The Arbs |
Easy |
9.0 mi |
|
|
|
| 3/14/2013 |
Run |
Michigan State University |
Interval |
11.5 mi |
1:14:56 |
6:31 |
|
| 3/15/2013 |
Run |
The Arbs |
Easy |
8.0 mi |
|
|
|
| 3/15/2013 |
Run |
Michigan State University |
Easy |
4.0 mi |
|
|
|
| 3/16/2013 |
Run |
Michigan State University |
Easy |
7.0 mi |
|
|
|
| 3/17/2013 |
Yoga |
Michigan State University |
Default |
|
1:20:00 |
|
|
| 3/17/2013 |
Run |
River Trail |
Long |
13.0 mi |
|
|
|
| 3/19/2013 |
Run |
Michigan State University |
Easy |
5.3 mi |
38:30 |
7:20 |
|
| 3/19/2013 |
Run |
Subdivision |
Easy |
6.0 mi |
|
|
|
| 3/19/2013 |
Weights |
|
|
|
|
|
|
| 3/20/2013 |
Run |
The Arbs |
Easy |
8.0 mi |
|
|
|
| 3/21/2013 |
Run |
Michigan State University |
Interval |
10.0 mi |
1:07:48 |
6:47 |
|
| 3/22/2013 |
Run |
Subdivision |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/22/2013 |
Run |
Michigan State University |
Easy |
7.0 mi |
|
|
|
| 3/23/2013 |
Run |
Bath |
Long |
14.0 mi |
|
|
|
| 3/24/2013 |
Yoga |
|
Default |
|
40:00 |
|
|
| 3/25/2013 |
Run |
The Arbs |
Easy |
9.0 mi |
1:03:15 |
7:02 |
|
| 3/25/2013 |
Weights |
|
|
|
|
|
|
| 3/26/2013 |
Run |
Michigan State University |
Tempo |
6.5 mi |
44:00 |
6:47 |
|
| 3/26/2013 |
Run |
Michigan State University |
Interval |
4.5 mi |
|
|
|
| 3/27/2013 |
Run |
The Arbs |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/27/2013 |
Run |
The Arbs |
Easy |
7.0 mi |
|
|
|
| 3/28/2013 |
Run |
Subdivision |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/28/2013 |
Run |
North Carolina State University |
Easy |
4.0 mi |
|
|
|
| 3/29/2013 |
Run |
Raleigh, NC |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 3/29/2013 |
Run |
North Carolina State University |
Race |
8.4 mi |
|
|
|
| 3/30/2013 |
Run |
Raleigh, NC |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 3/31/2013 |
Run |
Subdivision |
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 3/31/2013 |
Run |
Subdivision |
Easy |
6.0 mi |
|
|
|
| 4/2/2013 |
Run |
Spartan Village |
Easy |
5.5 mi |
39:45 |
7:14 |
|
| 4/2/2013 |
Run |
The Arbs |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 4/2/2013 |
Weights |
|
|
|
|
|
|
| 4/3/2013 |
Run |
Michigan State University |
Interval |
9.0 mi |
|
|
|
| 4/4/2013 |
Run |
Michigan State University |
Easy |
8.0 mi |
56:08 |
7:01 |
|
| 4/4/2013 |
Run |
Michigan State University |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/5/2013 |
Run |
Baker Woodlot |
Easy |
7.0 mi |
50:15 |
7:11 |
|
| 4/6/2013 |
Run |
Subdivision |
Easy |
2.1 mi |
16:01 |
7:38 |
|
| 4/6/2013 |
Run |
Michigan State University |
Race |
6.9 mi |
46:01 |
6:41 |
|
| 4/7/2013 |
Yoga |
|
Default |
|
1:20:00 |
|
|
| 4/7/2013 |
Run |
Hawk Island |
Long |
14.0 mi |
1:40:30 |
7:11 |
|
| 4/8/2013 |
Run |
Playmakers Loop |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 4/8/2013 |
Weights |
|
|
|
|
|
|
| 4/9/2013 |
Run |
Michigan State University |
Interval |
10.3 mi |
1:08:17 |
6:40 |
|
| 4/10/2013 |
Run |
Subdivision |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 4/11/2013 |
Run |
River Trail |
Interval |
10.5 mi |
1:11:05 |
6:47 |
|
| 4/12/2013 |
Run |
The Arbs |
Easy |
8.3 mi |
59:30 |
7:13 |
|
| 4/13/2013 |
Run |
Hawk Island |
Long |
14.0 mi |
1:40:15 |
7:10 |
|
| 4/14/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/15/2013 |
Run |
Michigan State University |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 4/16/2013 |
Run |
Michigan State University |
Tempo |
6.0 mi |
40:01 |
6:41 |
|
| 4/16/2013 |
Run |
Michigan State University |
Interval |
5.0 mi |
32:33 |
6:31 |
|
| 4/17/2013 |
Run |
Subdivision |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 4/17/2013 |
Run |
The Arbs |
Easy |
8.0 mi |
56:46 |
7:06 |
|
| 4/17/2013 |
Weights |
|
|
|
|
|
|
| 4/18/2013 |
Run |
Michigan State University |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/19/2013 |
Run |
Subdivision |
Easy |
1.4 mi |
10:10 |
7:16 |
|
| 4/20/2013 |
Run |
Columbus, OH |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 4/21/2013 |
Run |
Subdivision |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 4/21/2013 |
Run |
Hobo Trails |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 4/22/2013 |
Run |
The Arbs |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 4/23/2013 |
Run |
Michigan State University |
Interval |
7.0 mi |
46:11 |
6:36 |
|
| 4/24/2013 |
Run |
Spartan Village |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 4/24/2013 |
Run |
Michigan State University |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 4/24/2013 |
Weights |
|
|
|
|
|
|
| 4/25/2013 |
Run |
Hobo Trails |
Easy |
7.3 mi |
52:27 |
7:15 |
|
| 4/26/2013 |
Run |
Michigan State University |
Easy |
1.5 mi |
10:15 |
6:50 |
|
| 4/26/2013 |
Run |
Hillsdale College |
Race |
11.8 mi |
1:04:54 |
5:32 |
|
| 4/27/2013 |
Run |
Subdivision |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 4/28/2013 |
Run |
Subdivision |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 4/29/2013 |
Run |
River Trail |
Easy |
9.0 mi |
1:04:01 |
7:07 |
|
| 4/30/2013 |
Run |
Baker Woodlot |
Easy |
6.0 mi |
42:31 |
7:06 |
|
| 4/30/2013 |
Weights |
|
|
|
|
|
|
| 5/1/2013 |
Run |
Michigan State University |
Easy |
8.0 mi |
57:30 |
7:12 |
|