| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/27/2023 |
Run |
Shell |
Race |
400.0 m |
0:57 |
3:50 |
 |
| 2/11/2023 |
Run |
IWU |
Race |
800.0 m |
2:05 |
4:12 |
|
| 1/27/2023 |
Run |
Shell |
Race |
800.0 m |
2:06 |
4:14 |
|
| 1/27/2023 |
Run |
Shell |
Race |
1.0 mi |
4:28 |
4:28 |
|
| 2/11/2023 |
Run |
IWU |
Race |
1.0 mi |
4:28 |
4:29 |
|
| 2/25/2023 |
Run |
Armory |
Race |
3.0 km |
8:57 |
4:49 |
|
| 2/18/2023 |
Run |
Milwaukee |
Race |
3.0 km |
9:00 |
4:50 |
|
| 4/28/2023 |
Run |
Champaign |
Race |
3.1 mi |
16:09 |
5:11 |
|
| 11/24/2022 |
Run |
Citz |
Race |
3.1 mi |
15:55 |
5:13 |
|
| 1/21/2023 |
Run |
Capital City State Trail |
Race |
4.0 mi |
20:48 |
5:13 |
|
| 4/29/2023 |
Run |
Champaign |
Race |
6.3 mi |
33:34 |
5:22 |
|
| 10/28/2022 |
Run |
Military Ridge State Trail |
Tempo |
4.6 mi |
25:00 |
5:26 |
|
| 9/16/2023 |
Run |
Verona |
Race |
5.0 mi |
27:08 |
5:26 |
|
| 9/17/2022 |
Run |
Verona |
Race |
8.0 km |
27:06 |
5:28 |
|
| 9/19/2023 |
Run |
Military Ridge State Trail |
Tempo |
5.5 mi |
30:00 |
5:29 |
|
| 4/22/2023 |
Run |
Arb |
Race |
6.3 mi |
34:28 |
5:31 |
|
| 11/13/2022 |
Run |
Madison |
Race |
13.2 mi |
1:13:39 |
5:34 |
|
| 7/14/2023 |
Run |
GLR |
Race |
3.4 mi |
19:05 |
5:37 |
|
| 7/16/2023 |
Run |
GLR |
Race |
6.1 mi |
34:18 |
5:38 |
|
| 2/21/2023 |
Run |
Cannonball |
Tempo |
3.6 mi |
20:00 |
5:39 |
|
| 11/1/2022 |
Run |
Arb |
Tempo |
5.0 mi |
28:20 |
5:40 |
|
| 7/16/2023 |
Run |
GLR |
Race |
3.0 mi |
16:52 |
5:40 |
|
| 9/2/2022 |
Run |
Military Ridge State Trail |
Tempo |
5.3 mi |
30:01 |
5:40 |
|
| 7/17/2022 |
Run |
GLR |
Race |
5.0 mi |
28:18 |
5:42 |
|
| 7/17/2022 |
Run |
GLR |
Race |
2.5 mi |
14:21 |
5:43 |
|
| 7/16/2022 |
Run |
GLR |
Race |
2.4 mi |
13:45 |
5:46 |
|
| 9/22/2023 |
Run |
Capital City State Trail |
Fartlek |
8.1 mi |
47:05 |
5:48 |
|
| 9/13/2022 |
Run |
Arb |
Interval |
6.5 mi |
37:33 |
5:48 |
|
| 11/8/2022 |
Run |
Arb |
Interval |
4.3 mi |
24:38 |
5:48 |
|
| 6/17/2022 |
Run |
Zimmer |
Tempo |
3.4 mi |
20:01 |
5:50 |
|
| 10/18/2022 |
Run |
Cali |
Interval |
5.1 mi |
29:35 |
5:52 |
|
| 7/8/2022 |
Run |
Zimmer |
Progression |
5.1 mi |
29:59 |
5:53 |
|
| 6/27/2023 |
Run |
Zimmer |
Tempo |
5.0 mi |
29:38 |
5:55 |
|
| 8/15/2023 |
Run |
Zimmer |
Tempo |
5.0 mi |
29:39 |
5:55 |
|
| 6/9/2023 |
Run |
Ice Age Trail |
Tempo |
4.0 mi |
23:42 |
5:55 |
|
| 1/17/2023 |
Run |
Cannonball |
Interval |
5.6 mi |
33:06 |
5:56 |
|
| 9/23/2022 |
Run |
Arb |
Interval |
6.7 mi |
39:52 |
6:00 |
|
| 3/14/2023 |
Run |
Arb |
Interval |
5.5 mi |
32:58 |
6:01 |
|
| 8/23/2022 |
Run |
Capital City State Trail |
Fartlek |
5.2 mi |
31:17 |
6:01 |
|
| 11/4/2022 |
Run |
Cannonball |
Tempo |
8.2 mi |
49:32 |
6:02 |
|
| 10/25/2022 |
Run |
Capital City State Trail |
Fartlek |
8.5 mi |
51:23 |
6:02 |
|
| 10/21/2022 |
Run |
Arb |
Interval |
6.3 mi |
37:43 |
6:03 |
|
| 6/7/2022 |
Run |
Zimmer |
Steady |
5.0 mi |
30:26 |
6:05 |
|
| 1/13/2023 |
Run |
Cannonball |
Tempo |
8.0 mi |
49:00 |
6:07 |
|
| 9/20/2022 |
Run |
Military Ridge State Trail |
Tempo |
10.0 mi |
1:01:37 |
6:09 |
|
| 3/28/2023 |
Run |
Cannonball |
Tempo |
9.0 mi |
55:44 |
6:11 |
|
| 7/15/2022 |
Run |
GLR |
Race |
3.0 mi |
18:28 |
6:11 |
|
| 9/8/2023 |
Run |
Oak Knoll |
Tempo |
10.1 mi |
1:02:17 |
6:11 |
|
| 6/29/2022 |
Run |
Ice Age Trail |
Tempo |
6.3 mi |
38:50 |
6:11 |
|
| 9/26/2023 |
Run |
Capital City State Trail |
Tempo |
10.1 mi |
1:02:20 |
6:13 |
|
| 1/6/2023 |
Run |
Capital City State Trail |
Tempo |
8.1 mi |
49:58 |
6:13 |
|
| 1/10/2023 |
Run |
Southwest Bike Path |
Fartlek |
3.6 mi |
22:41 |
6:15 |
|
| 3/7/2023 |
Run |
Cannonball |
Tempo |
8.0 mi |
50:11 |
6:16 |
|
| 9/27/2022 |
Run |
Capital City State Trail |
Fartlek |
10.9 mi |
1:08:05 |
6:16 |
|
| 9/9/2022 |
Run |
Military Ridge State Trail |
Tempo |
9.0 mi |
56:31 |
6:16 |
|
| 3/10/2023 |
Run |
Capital City State Trail |
Fartlek |
8.2 mi |
51:41 |
6:18 |
|
| 7/15/2023 |
Run |
GLR |
Race |
4.6 mi |
29:05 |
6:21 |
|
| 5/13/2023 |
Run |
Death Loop |
Long |
12.0 mi |
1:16:03 |
6:22 |
|
| 6/23/2023 |
Run |
Ice Age Trail |
Steady |
6.3 mi |
40:10 |
6:22 |
|
| 12/20/2022 |
Run |
Southwest Bike Path |
Steady |
8.0 mi |
51:16 |
6:23 |
|
| 2/7/2023 |
Run |
Capital City State Trail |
Interval |
6.0 mi |
38:05 |
6:24 |
|
| 2/14/2023 |
Run |
Capital City State Trail |
Fartlek |
11.0 mi |
1:10:28 |
6:24 |
|
| 8/22/2023 |
Run |
Capital City State Trail |
Fartlek |
7.5 mi |
48:04 |
6:26 |
|
| 3/24/2023 |
Run |
Capital City State Trail |
Progression |
8.0 mi |
51:36 |
6:26 |
|
| 9/6/2022 |
Run |
Arb |
Interval |
5.7 mi |
36:53 |
6:27 |
|
| 6/26/2022 |
Run |
Ice Age Trail |
Long |
10.7 mi |
1:09:00 |
6:27 |
|
| 8/26/2022 |
Run |
Capital City State Trail |
Tempo |
9.0 mi |
58:37 |
6:30 |
|
| 9/12/2023 |
Run |
Arb |
Interval |
5.7 mi |
37:02 |
6:31 |
|
| 6/25/2023 |
Run |
Lake Loop |
Long |
13.1 mi |
1:25:24 |
6:31 |
|
| 1/3/2023 |
Run |
Cannonball |
Fartlek |
8.5 mi |
55:05 |
6:32 |
|
| 4/19/2023 |
Run |
Arb |
Tempo |
10.1 mi |
1:05:48 |
6:32 |
|
| 10/30/2022 |
Run |
Lake Loop |
Long |
14.0 mi |
1:31:27 |
6:32 |
|
| 1/24/2023 |
Run |
Southwest Bike Path |
Progression |
9.0 mi |
58:50 |
6:32 |
|
| 6/20/2023 |
Run |
Philly |
Progression |
10.1 mi |
1:05:39 |
6:32 |
|
| 5/23/2023 |
Run |
Military Ridge State Trail |
Tempo |
9.1 mi |
59:13 |
6:33 |
|
| 12/27/2022 |
Run |
Southwest Bike Path |
Steady |
9.0 mi |
59:11 |
6:33 |
|
| 8/11/2023 |
Run |
Military Ridge State Trail |
Tempo |
7.1 mi |
46:21 |
6:33 |
|
| 6/13/2023 |
Run |
Military Ridge State Trail |
Tempo |
10.1 mi |
1:06:03 |
6:34 |
|
| 6/10/2022 |
Run |
Capital City State Trail |
Tempo |
6.0 mi |
39:33 |
6:34 |
|
| 4/2/2023 |
Run |
Lake Loop |
Long |
14.0 mi |
1:32:08 |
6:34 |
|
| 6/30/2023 |
Run |
Capital City State Trail |
Progression |
7.7 mi |
50:17 |
6:34 |
|
| 9/30/2022 |
Run |
Oak Knoll |
Progression |
10.0 mi |
1:05:55 |
6:35 |
|
| 6/12/2022 |
Run |
Lake Loop |
Long |
13.1 mi |
1:25:57 |
6:36 |
|
| 7/14/2023 |
Run |
GLR |
Race |
9.8 mi |
1:04:38 |
6:36 |
|
| 8/27/2023 |
Run |
Lake Loop |
Long |
14.0 mi |
1:32:21 |
6:36 |
|
| 5/30/2023 |
Run |
Military Ridge State Trail |
Steady |
10.0 mi |
1:06:13 |
6:36 |
|
| 10/7/2022 |
Run |
Philly |
Fartlek |
8.4 mi |
55:41 |
6:37 |
|
| 12/14/2022 |
Run |
Philly |
Steady |
8.1 mi |
53:28 |
6:39 |
|
| 6/23/2022 |
Run |
Ice Age Trail |
Steady |
6.3 mi |
41:58 |
6:39 |
|
| 8/13/2023 |
Run |
Lake Loop |
Long |
12.3 mi |
1:21:39 |
6:39 |
|
| 8/25/2023 |
Run |
Capital City State Trail |
Steady |
9.0 mi |
59:58 |
6:39 |
|
| 6/14/2022 |
Run |
Capital City State Trail |
Tempo |
9.0 mi |
59:56 |
6:40 |
|
| 6/6/2023 |
Run |
OKC |
Progression |
8.1 mi |
53:33 |
6:40 |
|
| 10/4/2022 |
Run |
Philly |
Steady |
9.1 mi |
1:00:13 |
6:40 |
|
| 1/8/2023 |
Run |
Lake Loop |
Long |
13.1 mi |
1:27:14 |
6:40 |
|
| 3/19/2023 |
Run |
Lake Loop |
Long |
14.1 mi |
1:33:40 |
6:40 |
|
| 8/19/2022 |
Run |
Capital City State Trail |
Steady |
8.0 mi |
53:22 |
6:40 |
|
| 10/14/2022 |
Run |
Arb |
Interval |
4.5 mi |
29:47 |
6:40 |
|
| 3/12/2023 |
Run |
Lake Loop |
Long |
13.1 mi |
1:27:02 |
6:40 |
|
| 7/5/2022 |
Run |
Capital City State Trail |
Tempo |
9.3 mi |
1:02:00 |
6:40 |
|